Abe's Pumpkin Spice Vegan Muffin, Pumpkin Spice by J S Krum Inc: Similar Foods
- Product:
- Pumpkin Spice Vegan Muffin, Pumpkin Spice
- Brand:
- Abe's
- Maker:
- J S Krum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 56.36g | |
| Dietary Fiber | 1.8g | |
| Sugars | 32.73g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 33.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 56.36g (=) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (+3.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 54.55g (-1.81g, -3.21%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (+3.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (-1.82g, -10.01%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-19.00mg, -5.22%) | |
| Total Carbohydrates | 54.55g (-1.81g, -3.21%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 40.0mg (+7.00mg, +21.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Natural Lemon Flavor, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-19.00mg, -5.22%) | |
| Total Carbohydrates | 54.55g (-1.81g, -3.21%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 38.0mg (+5.00mg, +15.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Com Starch, Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (-1.82g, -10.01%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-19.00mg, -5.22%) | |
| Total Carbohydrates | 54.55g (-1.81g, -3.21%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 38.0mg (+5.00mg, +15.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-19.00mg, -5.22%) | |
| Total Carbohydrates | 56.36g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 40.0mg (+7.00mg, +21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Flour (wheat, Malted Barley), Non Gmo Expeller Pressed Canola Oil, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non Gmo Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non Gmo Vanilla, Non Gmo Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 21.21g (+3.03g, +16.67%) | |
| Saturated Fat | 10.1g (+9.19g, +1009.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 44.44g (-11.92g, -21.15%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 20.2g (-12.53g, -38.28%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.41g, +38.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+15.00mg, +41.67%) | |
| Iron, Fe | 1.72mg (+1.72mg) | |
| Potassium, K | 30.0mg (-3.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Pumpkin Solids, Contains 2% Or Less Of: Yeast, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Cinnamon, Ground Allspice, Ground Ginger, Egg Glaze: Sugar (contains Cornstarch), Water, Palm Oil, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (-1.82g, -10.01%) | |
| Saturated Fat | 1.82g (+0.91g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+18.00mg, +4.95%) | |
| Total Carbohydrates | 56.36g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (-1.82g, -5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-23.00mg, -63.89%) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 38.0mg (+5.00mg, +15.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Flour, Non Gmo Sugar, Non Gmo Canola Oil, Non Gmo Cocoa Powder, Non Gmo Sweet Potatoes, Vinegar, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+21.00kcal, +5.50%) | |
| Total Fat | 20.97g (+2.79g, +15.35%) | |
| Saturated Fat | 9.68g (+8.77g, +963.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 53.23g (-3.13g, -5.55%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 30.65g (-2.08g, -6.36%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.03g, -55.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.45mg (+1.45mg) | |
| Potassium, K | 16.0mg (-17.00mg, -51.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa Processed With Alkali, Salt, Calcium Propionate (preservative) Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 21.21g (+3.03g, +16.67%) | |
| Saturated Fat | 10.1g (+9.19g, +1009.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 44.44g (-11.92g, -21.15%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 20.2g (-12.53g, -38.28%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.41g, +38.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 1.72mg (+1.72mg) | |
| Potassium, K | 30.0mg (-3.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Pumpkin Solids, Contains 2% Of Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (preservative), Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon, Rice Starch, Natural Flavor, Ground Allspice, Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 11.76g (-6.42g, -35.31%) | |
| Saturated Fat | 3.68g (+2.77g, +304.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 353.0mg (-11.00mg, -3.02%) | |
| Total Carbohydrates | 61.76g (+5.40g, +9.58%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 38.24g (+5.51g, +16.83%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.77g, +21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | 44.0mg (+11.00mg, +33.33%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Eggs, Water, Contains Less Than 2% Of The Following: Invert Sugar, Modified Tapioca And Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Cinnamon, Salt, Wheat Starch, Modified Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Whey, Dextrose, Natural And Artificial Flavor, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guargum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Enzymes, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 11.76g (-6.42g, -35.31%) | |
| Saturated Fat | 3.68g (+2.77g, +304.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 353.0mg (-11.00mg, -3.02%) | |
| Total Carbohydrates | 61.76g (+5.40g, +9.58%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 38.24g (+5.51g, +16.83%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.77g, +21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.21mg (+2.21mg) | |
| Potassium, K | 44.0mg (+11.00mg, +33.33%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Egg Whites, Eggs, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Water, Contains Less Than 2% Of The Following: Invert Sugar, Modified Tapioca And Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Cinnamon, Salt, Wheat Starch, Modified Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Whey, Dextrose, Natural And Artificial Flavor, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Enzymes, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 12.0g (-6.18g, -33.99%) | |
| Saturated Fat | 2.5g (+1.59g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 370.0mg (+6.00mg, +1.65%) | |
| Total Carbohydrates | 66.0g (+9.64g, +17.10%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 33.0g (+0.27g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+3.36g, +92.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.3mg (+2.30mg) | |
| Potassium, K | 50.0mg (+17.00mg, +51.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Icing (sugar, Water, Maltodextrin Contains 2% Or Less Of: Palm And Or Modified Palm Oil, Agar, Natural Flavor, Locust Bean Gum, Citric Acid), Margarine (canola Oil, Palm Oil, Modified Palm Oil Contains 2% Or Less Of: Mono And Diglycerides, Soy Lecithin, Potassium Sorbate [preservative], Natural Flavor, Vitamin A Palmitate, Vitamin D3), Sugar, Corn Syrup, Water, Eggs, Yeast, Soybean Oil Contains 2% Or Less Of: Modified Corn Starch, Cinnamon, Mono And Diglycerides, Salt, Cocoa Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Canola Oil, Propionic Acid, Phosphoric Acid And Calcium Propionate (preservatives), Sodium Stearoyl Lactylate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 17.5g (-0.68g, -3.74%) | |
| Saturated Fat | 1.25g (+0.34g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 56.25g (-0.11g, -0.20%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 32.5g (-0.23g, -0.70%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.11g, +3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-33.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 17.5g (-0.68g, -3.74%) | |
| Saturated Fat | 1.25g (+0.34g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 57.5g (+1.14g, +2.02%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 32.5g (-0.23g, -0.70%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.11g, +3.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | 0.0mg (-33.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non Gmo Canola Oil, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Com Starch), Baking Soda (sodium Bicarbonate), Vanilla, Cinnamon, Nutmeg, Allspice, Clove, Ginger | ||