Abe's Lemon Poppy Vegan Muffin, Lemon Poppy by J S Krum Inc: Similar Foods

Product:
Lemon Poppy Vegan Muffin, Lemon Poppy
Brand:
Abe's
Maker:
J S Krum Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat16.36g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 54.55g
Dietary Fiber 1.8g
Sugars 30.91g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe0.0mg
Potassium, K38.0mg
Vitamin D, IU0.0IU
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.82
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (+1.82g, +11.12%)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 54.55g (=)
Dietary Fiber 1.8g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K38.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Com Starch, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat16.36g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 54.55g (=)
Dietary Fiber 1.8g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe0.0mg (=)
Potassium, K40.0mg (+2.00mg, +5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Natural Lemon Flavor, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (+1.82g, +11.12%)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 56.36g (+1.81g, +3.32%)
Dietary Fiber 1.8g (=)
Sugars 30.91g (=)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe0.0mg (=)
Potassium, K40.0mg (+2.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Sugar, Non Gmo Flour (wheat, Malted Barley), Non Gmo Expeller Pressed Canola Oil, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non Gmo Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non Gmo Vanilla, Non Gmo Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (+1.82g, +11.12%)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 56.36g (+1.81g, +3.32%)
Dietary Fiber 1.8g (=)
Sugars 32.73g (+1.82g, +5.89%)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.0mg (=)
Potassium, K33.0mg (-5.00mg, -13.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (+1.82g, +11.12%)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 54.55g (=)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 30.91g (=)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe0.0mg (=)
Potassium, K36.0mg (-2.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (+1.82g, +11.12%)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 56.36g (+1.81g, +3.32%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 30.91g (=)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe0.0mg (=)
Potassium, K36.0mg (-2.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat21.43g (+5.07g, +30.99%)
Saturated Fat 8.93g (+8.02g, +881.32%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 57.14g (+2.59g, +4.75%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 32.14g (+1.23g, +3.98%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.93mg (+3.93mg)
Potassium, K36.0mg (-2.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Baking Oil (palm And Canola), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Brown Sugar, Inverted Cane Sugar, Pumpkin, Cane Sugar, Eggs, Date Paste (dates, Water), Water, Pumpkin Spice Flavor, Baking Soda, Pumpkin Powder, Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat7.14g (-9.22g, -56.36%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 78.57g (+24.02g, +44.03%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 39.29g (+8.38g, +27.11%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K36.0mg (-2.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil [contains Tbhq As Preservative]), Contains 2% Or Less Of: Coconut (contains Sodium Metabisulfite [preservative]), Corn Starch, Gelatin, Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Hydrolyzed Soy Protein, Glyceryl Monostearate, Natural & Artificial Flavor, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Fd&c Red 3, Salt, Caramel Color, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+21.00kcal, +5.50%)
Total Fat20.97g (+4.61g, +28.18%)
Saturated Fat 9.68g (+8.77g, +963.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+10.00mg, +2.90%)
Total Carbohydrates 53.23g (-1.32g, -2.42%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 30.65g (-0.26g, -0.84%)
Sugars, added N/A
Protein 1.61g (-2.03g, -55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe1.45mg (+1.45mg)
Potassium, K16.0mg (-22.00mg, -57.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa Processed With Alkali, Salt, Calcium Propionate (preservative) Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat13.16g (-3.20g, -19.56%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-3.00mg, -0.87%)
Total Carbohydrates 65.79g (+11.24g, +20.60%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 47.37g (+16.46g, +53.25%)
Sugars, added N/A
Protein 2.63g (-1.01g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K26.0mg (-12.00mg, -31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added, Natural & Artificial Flavor), Corn Syrup, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Palm & Palm Kernel Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Fd&c Lake Yellow # 5, Water, Propylene Glycol, Natural Flavors, Acacia Gum, Xanthan Gum, Guar Gum, Vanilla, Eggs, Lemon Oil, Salt, Fd&c Yellow # 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+24.00kcal, +6.28%)
Total Fat20.31g (+3.95g, +24.14%)
Saturated Fat 7.81g (+6.90g, +758.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-1.00mg, -0.29%)
Total Carbohydrates 53.12g (-1.43g, -2.62%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 31.25g (+0.34g, +1.10%)
Sugars, added N/A
Protein 1.56g (-2.08g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K16.0mg (-22.00mg, -57.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone, Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk , Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Wheat Flour , Xanthan Gum, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor Cinnamon Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa Processed With Alkali, Salt, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat13.16g (-3.20g, -19.56%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-3.00mg, -0.87%)
Total Carbohydrates 68.42g (+13.87g, +25.43%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 47.37g (+16.46g, +53.25%)
Sugars, added N/A
Protein 2.63g (-1.01g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K26.0mg (-12.00mg, -31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added, Natural & Artificial Flavor), Corn Syrup, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Vanilla, Palm & Palm Kernel Oil, Soy Lecithin, Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Lake Red # 40, Fd&c Lake Yellow # 5, Fd&c Lake Blue #1, Xanthan Gum, Guar Gum, Eggs, Titanium Dioxide (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat13.16g (-3.20g, -19.56%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 65.79g (+11.24g, +20.60%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 44.74g (+13.83g, +44.74%)
Sugars, added N/A
Protein 2.63g (-1.01g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K26.0mg (-12.00mg, -31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added, Natural & Artificial Flavor), Water, Corn Syrup, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Vanilla, High Fructose Corn Syrup, Glycerine, Carmine (color), Modified Food Starch, Red 40, Carrageenan Gum, Sodium Benzoate (preservative), Red 3, Potassium Sorbate (preservative), Xanthan Gum, Citric Acid, Palm & Palm Kernel Oil, Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Red 40 Lake, Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate, Soy Lecithin), Palm Kernel Fat, Maltodextrin, Tapioca Starch, Dried Glucose Syrup, Titanium Dioxide (color), Sorbitan Tristearate, Gum Arabic, Artificial Flavor, Guar Gum, Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+23.00kcal, +6.02%)
Total Fat20.25g (+3.89g, +23.78%)
Saturated Fat 8.86g (+7.95g, +873.63%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 329.0mg (-16.00mg, -4.64%)
Total Carbohydrates 54.43g (-0.12g, -0.22%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 43.04g (+12.13g, +39.24%)
Sugars, added N/A
Protein 2.53g (-1.11g, -30.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.03mg (+2.03mg)
Potassium, K25.0mg (-13.00mg, -34.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Palm Oil, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Cocoa (processed With Alkali), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Corn Syrup Solids, Dextrose, Cornstarch, Egg Whites, Mono And Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa Butter, Egg Yolk, Salt, Soy Lecithin, Food Starch Modified, Chocolate Liquor, Polysorbate 60, Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Natural And Artificial Flavor, Potassium Sorbate (preservative), Sorbitan Monostearate, Milk, Glycerin, Citric Acid, Milkfat, Maltodextrin, High Fructose Corn Syrup, Yellow 6, Tetrasodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Dicalcium Phosphate, Calcium Acetate, Sodium Carboxymethylcellulose, Guar Gum, Red 40, Propylene Glycol, Sodium Benzoate (preservative), Polyglycerol Monostearate, Yellow 5 Lake, Methyl Paraben (preservative), Propyl Paraben (preservative), Soy Flour, Blue 1, Gum Arabic, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+2.00kcal, +0.52%)
Total Fat20.2g (+3.84g, +23.47%)
Saturated Fat 8.08g (+7.17g, +787.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-2.00mg, -0.58%)
Total Carbohydrates 48.48g (-6.07g, -11.13%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 27.27g (-3.64g, -11.78%)
Sugars, added N/A
Protein 4.04g (+0.40g, +10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe1.92mg (+1.92mg)
Potassium, K0.0mg (-38.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Enriched Malted Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa Processed With Alkalai, Soybean Oil, Soy Flour, Leavening (baking Soda, Glucona Delcta Lactone, Sodium Acid Pyrophosphate), Salt, Eggs, Milk Protein Concentrate, Natural Flavor, Mono And Diglycerides, Wheat Starch, Artificial Flavor, Beta Carotene (color), Cellulose Gum, Food Starch Modified, Sodium Diacetate, Sour Cream Solids (cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Whey, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Propionate (preservative), Enzymes, Corn Starch, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Cinnamon