Abe's Lemon Poppy Vegan Muffin, Lemon Poppy by J S Krum Inc: Similar Foods
- Product:
- Lemon Poppy Vegan Muffin, Lemon Poppy
- Brand:
- Abe's
- Maker:
- J S Krum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 1.8g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 38.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 38.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Com Starch, Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 16.36g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 40.0mg (+2.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Natural Lemon Flavor, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 56.36g (+1.81g, +3.32%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 40.0mg (+2.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Flour (wheat, Malted Barley), Non Gmo Expeller Pressed Canola Oil, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non Gmo Blueberries, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non Gmo Vanilla, Non Gmo Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 56.36g (+1.81g, +3.32%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 32.73g (+1.82g, +5.89%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 33.0mg (-5.00mg, -13.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-2.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 56.36g (+1.81g, +3.32%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 30.91g (=) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-2.00mg, -5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Unenriched Flour, Non Gmo Canola Oil, Water, Non Gmo Corn Meal, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 16.36g (=) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-18.00mg, -5.22%) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 29.09g (-1.82g, -5.89%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 38.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar*, Unenriched Flour*, Rice Milk* (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Expeller Pressed Canola Oil*, Water, Blueberries*, Salt, Baking Powder* (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Corn Starch), Baking Soda (sodium Bicarbonate), Natural Lemon Flavor*, Vanilla* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 21.21g (+4.85g, +29.65%) | |
| Saturated Fat | 10.1g (+9.19g, +1009.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 44.44g (-10.11g, -18.53%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 20.2g (-10.71g, -34.65%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.41g, +38.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.72mg (+1.72mg) | |
| Potassium, K | 30.0mg (-8.00mg, -21.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Pumpkin Solids, Contains 2% Or Less Of: Yeast, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Cinnamon, Ground Allspice, Ground Ginger, Egg Glaze: Sugar (contains Cornstarch), Water, Palm Oil, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 18.92g (+2.56g, +15.65%) | |
| Saturated Fat | 8.11g (+7.20g, +791.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-7.00mg, -2.03%) | |
| Total Carbohydrates | 51.35g (-3.20g, -5.87%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 21.62g (-9.29g, -30.05%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.77g, +48.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-20.00mg, -42.55%) | |
| Iron, Fe | 1.62mg (+1.62mg) | |
| Potassium, K | 54.0mg (+16.00mg, +42.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (palm Oil, Modified Palm Oil, Canola Oil), Dextrose, Glucose Solids, Soybean Oil, Salt, Contains 2% Or Less Of: Defatted Soy Flour, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Mono And Diglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, Skim Milk, Propylene Glycol Mono Fatty Acid Of Esters, Eggs, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Enzymes (amylase), Glycerin, Cornstarch, Sunflower Lecithin, Soy Lecithin, Food Starch Modified, Shellac, Polysorbate 60, Natural And Artificial Flavors, Preservatives (calcium Propionate), Colors (caramel, Beta Carotene, Red 40 Lake, Yellow 5, Red 40, Bule 1), Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 21.43g (+5.07g, +30.99%) | |
| Saturated Fat | 8.93g (+8.02g, +881.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 57.14g (+2.59g, +4.75%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 32.14g (+1.23g, +3.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.07g, -1.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 3.93mg (+3.93mg) | |
| Potassium, K | 36.0mg (-2.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Baking Oil (palm And Canola), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Brown Sugar, Inverted Cane Sugar, Pumpkin, Cane Sugar, Eggs, Date Paste (dates, Water), Water, Pumpkin Spice Flavor, Baking Soda, Pumpkin Powder, Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 21.21g (+4.85g, +29.65%) | |
| Saturated Fat | 10.1g (+9.19g, +1009.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+19.00mg, +5.51%) | |
| Total Carbohydrates | 44.44g (-10.11g, -18.53%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 20.2g (-10.71g, -34.65%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.41g, +38.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+14.00mg, +29.79%) | |
| Iron, Fe | 1.72mg (+1.72mg) | |
| Potassium, K | 30.0mg (-8.00mg, -21.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Pumpkin Solids, Contains 2% Of Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (preservative), Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon, Rice Starch, Natural Flavor, Ground Allspice, Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 7.14g (-9.22g, -56.36%) | |
| Saturated Fat | 3.57g (+2.66g, +292.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 78.57g (+24.02g, +44.03%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 39.29g (+8.38g, +27.11%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.07g, -1.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
| Iron, Fe | 1.79mg (+1.79mg) | |
| Potassium, K | 36.0mg (-2.00mg, -5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Palm Oil [contains Tbhq As Preservative]), Contains 2% Or Less Of: Coconut (contains Sodium Metabisulfite [preservative]), Corn Starch, Gelatin, Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Hydrolyzed Soy Protein, Glyceryl Monostearate, Natural & Artificial Flavor, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Fd&c Red 3, Salt, Caramel Color, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 13.24g (-3.12g, -19.07%) | |
| Saturated Fat | 4.41g (+3.50g, +384.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 338.0mg (-7.00mg, -2.03%) | |
| Total Carbohydrates | 63.24g (+8.69g, +15.93%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 38.24g (+7.33g, +23.71%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.77g, +21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 1.62mg (+1.62mg) | |
| Potassium, K | 59.0mg (+21.00mg, +55.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Egg Whites, Eggs, Brown Sugar, Contains Less Than 2% Of The Following: Water, Invert Sugar, Cornstarch, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm And Palm Kernel Oils, Mono And Diglycerides, Salt, Wheat Starch, Modified Whey, Modified Tapioca Starch, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Dextrose, Sorbitan Monostearate, Natural And Artificial Flavor, Calcium Acetate, Xanthan Gum, Guar Gum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Enzymes, Wheat Gluten, Soy Flour, Dextrin, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-19.00kcal, -4.97%) | |
| Total Fat | 15.93g (-0.43g, -2.63%) | |
| Saturated Fat | 8.85g (+7.94g, +872.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-18.00mg, -5.22%) | |
| Total Carbohydrates | 53.1g (-1.45g, -2.66%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 27.43g (-3.48g, -11.26%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.99g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 1.77mg (+1.77mg) | |
| Potassium, K | 45.0mg (+7.00mg, +18.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch Modified (corn), Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60), Pumpkin Puree, Salt, Corn Starch, Dehydrated Pumpkin, Dehydrated Sweet Potatoes, Sodium Propionate (to Protect Freshness), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate (to Protect Freshness), Sodium Bisulfite (to Protect Freshness)), Dextrose, Malted Barley Flour, Wheat Flour, Xanthan Gum, Calcium Carbonate, Citric Acid (to Protect Freshness), Titanium Dioxide (color), Spices, Agar Agar, Glucono Delta Lactone, Sodium Carbonate, Sodium Steroyl Lactylate, Corn Syrup, Polysorbate 80 Glycerin, Natural & Artiacial Flavors, Sodium Alginate, Potassium Sorbate (to Protect Freshness), Corn Syrup Solids, Yellow 5, Yellow 6, Maltodextrin, Wheat Starch, Annatto Extract Color, Mono & Diglycerides, Sorbitan Monostearate, Soybean Oil, Sodium Acid Pyrophosphate Preservative, Red 40, Caramel Color, Tetra Sodium Pyrophosphate (to Protect Freshness), Blue 1, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 11.76g (-4.60g, -28.12%) | |
| Saturated Fat | 3.68g (+2.77g, +304.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 353.0mg (+8.00mg, +2.32%) | |
| Total Carbohydrates | 61.76g (+7.21g, +13.22%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 38.24g (+7.33g, +23.71%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.77g, +21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | 44.0mg (+6.00mg, +15.79%) | |
| Vitamin D, IU | 6.0IU (+6.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Eggs, Water, Contains Less Than 2% Of The Following: Invert Sugar, Modified Tapioca And Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Cinnamon, Salt, Wheat Starch, Modified Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Whey, Dextrose, Natural And Artificial Flavor, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guargum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Enzymes, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||