Good Habit, Super Topper For Breakfast, Chocolateolate Berry, Chocolateolate Berry by J D Rom Publishing Llc: Similar Foods
- Product:
- Good Habit, Super Topper For Breakfast, Chocolateolate Berry, Chocolateolate Berry
- Brand:
- Good Habit
- Maker:
- J D Rom Publishing Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal | |
| Total Fat | 41.86g | |
| Saturated Fat | 13.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 25.58g | |
| Dietary Fiber | 11.6g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 4.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Walnuts, 70% Dark Chocolate, Chia Seeds, Cacao Nibs, Dried Blueberries, Acai Berry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 47.5g (+5.64g, +13.47%) | |
| Saturated Fat | 22.5g (+8.55g, +61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.0g (+9.42g, +36.83%) | |
| Dietary Fiber | 20.0g (+8.40g, +72.41%) | |
| Sugars | 2.5g (-6.80g, -73.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 6.75mg (+2.56mg, +61.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Almonds, Non Gmo Erythritol, Inulin (extract Of Chicory Root), Cocoa Butter, Non Gmo Soy Lecithin, Vanilla, Reb A (extract Of Stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 35.71g (-6.15g, -14.69%) | |
| Saturated Fat | 5.36g (-8.59g, -61.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+6.56g, +25.65%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 17.86g (+8.56g, +92.04%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.23g, +53.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 35.71g (-6.15g, -14.69%) | |
| Saturated Fat | 5.36g (-8.59g, -61.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+6.56g, +25.65%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 17.86g (+8.56g, +92.04%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.23g, +53.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 35.71g (-6.15g, -14.69%) | |
| Saturated Fat | 5.36g (-8.59g, -61.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+6.56g, +25.65%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 17.86g (+8.56g, +92.04%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.23g, +53.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds, Vegetable Oil (canola, Sunflower, Cottonseed And Or Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 46.25g (+4.39g, +10.49%) | |
| Saturated Fat | 4.25g (-9.70g, -69.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 10.0g (-15.58g, -60.91%) | |
| Dietary Fiber | 5.0g (-6.60g, -56.90%) | |
| Sugars | 2.5g (-6.80g, -73.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 2.25mg (-1.94mg, -46.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Walnuts, Honey, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 45.0g (+3.14g, +7.50%) | |
| Saturated Fat | 25.0g (+11.05g, +79.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (+19.42g, +75.92%) | |
| Dietary Fiber | 22.5g (+10.90g, +93.97%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.13g, -35.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 4.5mg (+0.31mg, +7.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Non Gmo Erythritol, Coconut, Chia Seeds, Inulin (extract Of Chicory Root), Cocoa Butter, Non Gmo Soy Lecithin, Vanilla, Reb A (extract Of Stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-8.00kcal, -1.72%) | |
| Total Fat | 32.14g (-9.72g, -23.22%) | |
| Saturated Fat | 10.71g (-3.24g, -23.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 39.29g (+13.71g, +53.60%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 10.71g (+1.41g, +15.16%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.92g, -7.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.21mg (-0.98mg, -23.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Organic Rolled Oats; Organic Honey; Organic Coconut; Organic Coconut Sugar; Organic Brown Rice Flour; Organic Coconut Oil; Organic Hazelnut Meal; Organic Hazelnuts; Organic Almonds; Organic Sunflower Seeds; Organic Sesame Seeds; Organic Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 30.0g (-11.86g, -28.33%) | |
| Saturated Fat | 3.75g (-10.20g, -73.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (+19.42g, +75.92%) | |
| Dietary Fiber | 7.5g (-4.10g, -35.34%) | |
| Sugars | 20.0g (+10.70g, +115.05%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.87g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 3.6mg (-0.59mg, -14.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins*, Cashews*, Sunflower Seeds*, Agave Nectar*, Almonds*, Walnuts*, Brown Rice Syrup*, Brazil Nuts*, Whole Grain Brown Rice Crisps*, Chia Seeds*, Pumpkin Seeds*, Sunflower Oil Blend* (sunflower Oil*, Mixed Tocopherols [vitamin E], Rosemary Extract*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 39.29g (-2.57g, -6.14%) | |
| Saturated Fat | 21.43g (+7.48g, +53.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.29g (+13.71g, +53.60%) | |
| Dietary Fiber | 32.1g (+20.50g, +176.72%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.66g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Beans (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 33.33g (-8.53g, -20.38%) | |
| Saturated Fat | 6.67g (-7.28g, -52.19%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (+17.75g, +69.39%) | |
| Dietary Fiber | 6.7g (-4.90g, -42.24%) | |
| Sugars | 30.0g (+20.70g, +222.58%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.70g, +14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 3.6mg (-0.59mg, -14.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Thompson Seedless Raisins, Peanuts, Sunflower Meats, And Blanched Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 28.57g (-13.29g, -31.75%) | |
| Saturated Fat | 3.57g (-10.38g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 28.57g (+2.99g, +11.69%) | |
| Dietary Fiber | 10.7g (-0.90g, -7.76%) | |
| Sugars | 28.57g (+19.27g, +207.20%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.80g, +84.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 5.14mg (+0.95mg, +22.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Cashew Kernels, Pumpkin Seeds, Almonds, Gmo Free Soy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 32.14g (-9.72g, -23.22%) | |
| Saturated Fat | 8.93g (-5.02g, -35.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (+17.28g, +67.55%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 21.43g (+12.13g, +130.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.49g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Almonds, Whole Dried Cherries (tart Cherries*, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Soya Lecithin), Expeller Pressed Non Gmo Canola Oil, Filtered Water, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+21.00kcal, +4.52%) | |
| Total Fat | 35.14g (-6.72g, -16.05%) | |
| Saturated Fat | 4.05g (-9.90g, -70.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 35.14g (+9.56g, +37.37%) | |
| Dietary Fiber | 8.1g (-3.50g, -30.17%) | |
| Sugars | 13.51g (+4.21g, +45.27%) | |
| Sugars, added | N/A | |
| Protein | 18.92g (+7.29g, +62.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+15.00mg, +16.13%) | |
| Iron, Fe | 5.84mg (+1.65mg, +39.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (usa), Organic Sugar, Organic Sunflower Oil), Organic Raw Cashews (tanzania), Organic Raw Almonds (usa, Italy), Organic Raw Pepitas (china) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 28.57g (-13.29g, -31.75%) | |
| Saturated Fat | 7.14g (-6.81g, -48.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.43g (+20.85g, +81.51%) | |
| Dietary Fiber | 7.1g (-4.50g, -38.79%) | |
| Sugars | 14.29g (+4.99g, +53.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.92g, -7.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Unsweetened Coconut*, Brown Sugar*, Sunflower Seeds, Pistachios, Almonds, Expeller Pressed Non Gmo Canola Oil, Lemon Juice*, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 25.0g (-16.86g, -40.28%) | |
| Saturated Fat | 11.0g (-2.95g, -21.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 54.0g (+28.42g, +111.10%) | |
| Dietary Fiber | 10.0g (-1.60g, -13.79%) | |
| Sugars | 4.0g (-5.30g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-5.63g, -48.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-3.00mg, -3.23%) | |
| Iron, Fe | 3.9mg (-0.29mg, -6.92%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Limed Whole Grain Corn (limed Whole Grain Corn, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil | ||