Unearthed Spinach Egg & Potato Omelet, Spinach by J K Products: Similar Foods
- Product:
- Spinach Egg & Potato Omelet, Spinach
- Brand:
- Unearthed
- Maker:
- J K Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 89.0mg | |
| Sodium | 293.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.71g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Liquid Free Range Egg (free Range Egg, And Salt), Spinach, Fried Onion (onion, Olive Oil And Salt), Sunflower Oil And Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+11.00kcal, +6.55%) | |
| Total Fat | 9.82g (-0.89g, -8.31%) | |
| Saturated Fat | 2.68g (+1.25g, +87.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 85.0mg (-4.00mg, -4.49%) | |
| Sodium | 304.0mg (+11.00mg, +3.75%) | |
| Total Carbohydrates | 7.14g (-3.57g, -33.33%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 4.46g (+3.75g, +528.17%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+8.39g, +167.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+32.00mg, +88.89%) | |
| Iron, Fe | 0.89mg (+0.12mg, +15.58%) | |
| Potassium, K | 234.0mg (-16.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Wings, Green Chili Garlic Sauce (water, Brown Sugar, Garlic Puree, Vinegar, Serrano Pepper Puree, Onion Puree [onion, Citric Acid], Tomato Paste, Salt, Spices, Cultured Dextrose, Garlic Powder, Green Chili Pepper, Maltodextrin, Natural And Artificial Flavors, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Natural Smoke Flavor, Xanthan Gum), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-1.00kcal, -0.60%) | |
| Total Fat | 8.33g (-2.38g, -22.22%) | |
| Saturated Fat | 2.38g (+0.95g, +66.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (=) | |
| Sodium | 274.0mg (-19.00mg, -6.48%) | |
| Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-0.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+18.81g, +376.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-26.00mg, -72.22%) | |
| Iron, Fe | 1.19mg (+0.42mg, +54.55%) | |
| Potassium, K | 229.0mg (-21.00mg, -8.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Chicken (contains Up To 12% Of A Solution Of Water, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-26.00kcal, -15.48%) | |
| Total Fat | 3.98g (-6.73g, -62.84%) | |
| Saturated Fat | 1.33g (-0.10g, -6.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-27.00mg, -30.34%) | |
| Sodium | 301.0mg (+8.00mg, +2.73%) | |
| Total Carbohydrates | 11.5g (+0.79g, +7.38%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 1.77g (+1.06g, +149.30%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+9.16g, +183.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-19.00mg, -52.78%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 258.0mg (+8.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Potato Starch, Eggs, Palm Oil, Modified Food Starch, Granulated Onion, Sugar, Salt Cellulose Gum, Carrageenan, Granulated Garlic, Sodium Phosphate, Spices & Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+2.00kcal, +1.19%) | |
| Total Fat | 8.0g (-2.71g, -25.30%) | |
| Saturated Fat | 1.0g (-0.43g, -30.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-44.00mg, -49.44%) | |
| Sodium | 300.0mg (+7.00mg, +2.39%) | |
| Total Carbohydrates | 14.0g (+3.29g, +30.72%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 0.0g (-0.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+8.00g, +160.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 1.0mg (+0.23mg, +29.87%) | |
| Potassium, K | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate Breaded With: Whole Wheat Flour, Sugar, Dextrose, Salt, Maltodextrin, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spice, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Flour, Garlic Powder, Onion Powder, Yeast, Natural Flavors, Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Buttermilk Solids (buttermilk Powder, Whey Solids, Nonfat Dry Milk), Salt, Yellow Corn Flour, Dextrose, Citric Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum Predusted With: Whole Wheat Flour, Modified Potato Starch, Salt, Soybean Oil Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-45.00kcal, -26.79%) | |
| Total Fat | 4.41g (-6.30g, -58.82%) | |
| Saturated Fat | 0.66g (-0.77g, -53.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 81.0mg (-8.00mg, -8.99%) | |
| Sodium | 282.0mg (-11.00mg, -3.75%) | |
| Total Carbohydrates | 10.13g (-0.58g, -5.42%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 2.2g (+1.49g, +209.86%) | |
| Sugars, added | N/A | |
| Protein | 11.45g (+6.45g, +129.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 1.32mg (+0.55mg, +71.43%) | |
| Potassium, K | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shrimp, Red Onion, Green Bell Pepper, Red Bell Pepper, Cooked Organic Brown Rice, Tomato (tomato, Tomato Puree, Basil Leaf, Citric Acid, Salt), Green Pea, Extra Virgin Olive Oil, Yellow Onion, Lemon Juice, Parsley, Sea Salt, Garlic, Paprika, Tomato Paste (tomato, Citric Acid), Lemon Zest, Smoked Paprika, Organic Coconut Palm Sugar, Ground Black Pepper, Cumin, Basil, Saffron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+22.00kcal, +13.10%) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 3.57g (+2.14g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 119.0mg (+30.00mg, +33.71%) | |
| Sodium | 298.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-0.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+18.81g, +376.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-24.00mg, -66.67%) | |
| Iron, Fe | 0.71mg (-0.06mg, -7.79%) | |
| Potassium, K | 238.0mg (-12.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Chicken Containing Up To 15% Of Solution (water, Salt, Sodium, Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Coated With Seasoning (salt, Maltodextrin, Corn Syrup Solids, Sorbitol, Paprika, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-21.00kcal, -12.50%) | |
| Total Fat | 11.43g (+0.72g, +6.72%) | |
| Saturated Fat | 6.53g (+5.10g, +356.64%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 39.0mg (-50.00mg, -56.18%) | |
| Sodium | 294.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 9.39g (-1.32g, -12.32%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 6.12g (+5.41g, +761.97%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-3.37g, -67.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 0.33mg (-0.44mg, -57.14%) | |
| Potassium, K | 253.0mg (+3.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Heavy Cream, Tomato Paste, Contains 2% Or Less Of: Butternut Squash, Onions, Sugar, Modified Corn Starch, Tomato Concentrate, Butter (cream, Salt), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Organic Canola Oil, Cultured Dextrose, Garlic, Organic Roasted Tomato Flavor (organic Tomato Puree [organic Tomato Paste, Water), Sea Salt, Organic Molasses, Organic Soy Sauce [water, Organic Soybeans, Salt], Organic Onion Powder, Natural Flavor, Yeast Extract, Organic Garlic Powder, Organic Natural Flavor, Organic Canola Oil, Organic Spice), Extra Virgin Olive Oil, Whey Protein Concentrate, Yeast Extract, Sea Salt, Basil, Beta Carotene (for Color), Alpha Tocopherols (antioxidants), Citric Acid And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-1.00kcal, -0.60%) | |
| Total Fat | 8.33g (-2.38g, -22.22%) | |
| Saturated Fat | 1.19g (-0.24g, -16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (-24.00mg, -26.97%) | |
| Sodium | 262.0mg (-31.00mg, -10.58%) | |
| Total Carbohydrates | 2.38g (-8.33g, -77.78%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.19g (+0.48g, +67.61%) | |
| Sugars, added | N/A | |
| Protein | 20.24g (+15.24g, +304.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.43mg (-0.34mg, -44.16%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Citrus Chicken (chicken Breast, Canola Oil, Citrus Herb Marinade [sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {dijon Mustard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-28.00kcal, -16.67%) | |
| Total Fat | 10.0g (-0.71g, -6.63%) | |
| Saturated Fat | 2.5g (+1.07g, +74.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-34.00mg, -38.20%) | |
| Sodium | 320.0mg (+27.00mg, +9.22%) | |
| Total Carbohydrates | 4.0g (-6.71g, -62.65%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 2.0g (+1.29g, +181.69%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 1.0mg (+0.23mg, +29.87%) | |
| Potassium, K | 242.0mg (-8.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Hard Cooked Egg, Grape Tomatoes, Green Onion, Blue Cheese Crumbles (blue Cheese [pasteurized Whole Milk, Salt, Cheese Cultures, Enzymes, Select Penicillium Roqueforti], Powdered Cellulose [used As An Anticaking Agent]), Fully Cooked Smoked Bacon (cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Smoke Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+36.00kcal, +21.43%) | |
| Total Fat | 12.39g (+1.68g, +15.69%) | |
| Saturated Fat | 4.42g (+2.99g, +209.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-27.00mg, -30.34%) | |
| Sodium | 319.0mg (+26.00mg, +8.87%) | |
| Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-0.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.47g (+14.47g, +289.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 0.96mg (+0.19mg, +24.68%) | |
| Potassium, K | 248.0mg (-2.00mg, -0.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef Tenderloin, Uncured Bacon: No Nitrites Or Nitrates Added Except For That Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Sugar, (celery Powder)), Water, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+32.00kcal, +19.05%) | |
| Total Fat | 16.67g (+5.96g, +55.65%) | |
| Saturated Fat | 10.0g (+8.57g, +599.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-22.00mg, -24.72%) | |
| Sodium | 317.0mg (+24.00mg, +8.19%) | |
| Total Carbohydrates | 3.33g (-7.38g, -68.91%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.33g (+2.62g, +369.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk, Cream, Salt, Lactase, Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-13.00kcal, -7.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 101.0mg (+12.00mg, +13.48%) | |
| Sodium | 321.0mg (+28.00mg, +9.56%) | |
| Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 0.0g (-0.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+16.43g, +328.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.83mg (+0.06mg, +7.79%) | |
| Potassium, K | 226.0mg (-24.00mg, -9.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.14g | |
| Ingredients | ||
|---|---|---|
With Juicesingredients: Chicken Thigh Meat, Water, Contains 2% Or Less Of Spices, Salt, Flavoring, Paprika, Olive Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+17.00kcal, +10.12%) | |
| Total Fat | 7.69g (-3.02g, -28.20%) | |
| Saturated Fat | 1.75g (+0.32g, +22.38%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 38.0mg (-51.00mg, -57.30%) | |
| Sodium | 280.0mg (-13.00mg, -4.44%) | |
| Total Carbohydrates | 18.53g (+7.82g, +73.02%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 7.34g (+6.63g, +933.80%) | |
| Sugars, added | N/A | |
| Protein | 9.79g (+4.79g, +95.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 1.38mg (+0.61mg, +79.22%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.15g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Fried Chicken Drumstick: Chicken Drumstick, Water, Wheat Flour, Contains Less That 2% Of The Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings, Fried In Partially Hydrogenated Vegetable Oil With Bht Chocolate Pudding: Water, Chocolate Pudding Blend (sugar, Dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel And Gum Corn: Corn, Water, Sugar Sprinkles Packet: Rice Flour, Sugar, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Yellow 6, Soy Lecithin, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial Flavor X000d Contains: Soy, Wheat, Milk X000d | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-38.00kcal, -22.62%) | |
| Total Fat | 10.0g (-0.71g, -6.63%) | |
| Saturated Fat | 2.5g (+1.07g, +74.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-34.00mg, -38.20%) | |
| Sodium | 300.0mg (+7.00mg, +2.39%) | |
| Total Carbohydrates | 5.0g (-5.71g, -53.31%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 2.0g (+1.29g, +181.69%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.7mg (-0.07mg, -9.09%) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Avocado Ranch Dressing (nonfat Buttermilk Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [canola And Or Soybean Oil], Water, Avocado, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Maltodextrin, Less Than 2% Of Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Seasoning Blend [dextrose, Salt, Natural Favors, Modified Corn Starch], Modified Corn Starch, Dried Onion, Xanthan Gum, Seasoning Blend Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Lactic Acid, Carrageenan, Calcium Disodium Edta [to Protect Quality], Yellow 5 & 6, Blue 1), Grape Tomatoes, Fully Cooked Roasted Seasoned Plled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Hard Cooked Eggs, Fully Cooked Bacon Topping (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Favoring, Sodium Phosphates), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Basil Pesto (basil, Water, Canola And Or Sunflower Oil, Garlic, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Salt, Lemon Juice Concentrate, Modified Food Starch, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-4.00kcal, -2.38%) | |
| Total Fat | 7.94g (-2.77g, -25.86%) | |
| Saturated Fat | 4.23g (+2.80g, +195.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-44.00mg, -49.44%) | |
| Sodium | 302.0mg (+9.00mg, +3.07%) | |
| Total Carbohydrates | 11.64g (+0.93g, +8.68%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.06g (+0.35g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 12.17g (+7.17g, +143.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 0.53mg (-0.24mg, -31.17%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Basil Parmesan Sauce (heavy Cream, Water, Cheddar Cheese [milk, Water, Salt, Cheese Culture, Enzymes], Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes], Milk, Chablis Wine, Basil, Rice Starch, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Penne Pasta (water, Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes) | ||