Panera Bread Ciabatta Bread by J & C Porche Enterprises L L C: Similar Foods
- Product:
- Ciabatta Bread
- Brand:
- Panera Bread
- Maker:
- J & C Porche Enterprises L L C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 0.78g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 531.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 3.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Enriched Durum Flour [durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+2.00mg, +0.38%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.27g, -39.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.19mg, +6.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Wheat Flour, Ascorbic Acid, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+5.00mg, +0.94%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.80g, -34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.24mg, -8.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Spelt Flour, Sea Salt, Rye Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 3.57g (+2.79g, +357.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+5.00mg, +0.94%) | |
| Total Carbohydrates | 44.64g (-2.24g, -4.78%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 5.36g (+5.36g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.01g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (-0.88mg, -31.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Cane Sugar, Canola Oil, Non Fat Dry Milk, Salt, Yeast, Sodium Hydroxide, Dough Conditioner (wheat Flour, Enzymes), Guar Gum, Natural Antimicrobial (natacycin, Gamma Cyclodextrin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-6.00kcal, -2.56%) | |
| Total Fat | 1.75g (+0.97g, +124.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 43.86g (-3.02g, -6.44%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.17g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.35mg, +12.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Soybean Oil, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-6.00kcal, -2.56%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.92g, -35.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.28mg, -9.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains 2% Or Less Of: Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Salt, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Yeast, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-6.00kcal, -2.56%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.92g, -35.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.35mg, +12.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-6.00kcal, -2.56%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 49.12g (+2.24g, +4.78%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.92g, -35.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.35mg, +12.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 52.94g (+6.06g, +12.93%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.12g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.69mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Well Water, Organic Wheat Flour, Honey, Sea Salt, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-8.00kcal, -3.42%) | |
| Total Fat | 1.61g (+0.83g, +106.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 43.55g (-3.33g, -7.10%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.26g, -11.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.13mg (-1.68mg, -59.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Whole Wheat Meal, Organic Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Contains 2% Or Less Of Each Of The Following: Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Extract, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 1.18g (+0.40g, +51.28%) | |
| Saturated Fat | 0.24g (+0.24g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+10.00mg, +1.88%) | |
| Total Carbohydrates | 48.24g (+1.36g, +2.90%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.70g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.29mg (+2.48mg, +88.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+5.00kcal, +2.14%) | |
| Total Fat | 1.09g (+0.31g, +39.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (-9.00mg, -1.69%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 2.2g (-0.90g, -29.03%) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-2.24g, -20.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.78mg (-2.03mg, -72.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour, Water, Cracked Wheat, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 3.49g (+2.71g, +347.44%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+4.00mg, +0.75%) | |
| Total Carbohydrates | 44.19g (-2.69g, -5.74%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.64g, -14.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.2mg (+11.20mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.35mg (+0.54mg, +19.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening (palm Oil), Salt, Dough Conditioner (malted Wheat Flour, Enzymes, And 2% Or Less Of Each Of The Following: Ascorbic Acid [ Vitamin C], Soybean Oil), Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 0.0g (-0.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-11.00mg, -2.07%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.94g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.88mg (+0.07mg, +2.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 1 5% Of Each Of The Following: Sea Salt, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 1.0g (+0.22g, +28.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+9.00mg, +1.69%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.94g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.07mg, +2.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated White Flour, Water, Sugar, Yeast, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 2.63g (+1.85g, +237.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-5.00mg, -0.94%) | |
| Total Carbohydrates | 47.37g (+0.49g, +1.05%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.17g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.35mg, +12.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Light Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Or Soybean), Rye Meal, Yeast, Ground Caraway Seeds, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Spices, Sugar, Acetic Acid, Lactic Acid, Malted Barley Flour, Natural Flavor | ||