Island Snacks Pumpkin Seeds by Island Snacks Inc: Similar Foods

Product:
Pumpkin Seeds
Brand:
Island Snacks
Maker:
Island Snacks Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Island Snacks Pumpkin Seeds by Island Snacks Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat50.0g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe9.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Island Snacks Maxican Pumpkin Seeds by Island Snacks Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe9.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
La Fiesta Pumpkin Seeds by La Fiesta Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe9.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
George J Howe Company Cool Ranch Peanuts by George J Howe Company

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (=)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 10.0g (+10.00g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-9.04g, -25.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-8.44mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (cooked In Peanut Oil Salt Added), Ranch Seasoning (whey Powder [from Milk], Salt, Dextrose, Buttermilk Solids [from Milk], Cane Sugar, Onion Powder, Garlic Powder, Monosodium Glutamate, Maltodextrin [from Corn], Citric Acid, Silicon Dioxide [anticaking Agent], Natural Cream Flavor [contains Milk], Natural Gouda Cheese Flavor Powder {maltodextrin [from Corn], Whey Solids [from Milk], Enzyme Modified Gouda Cheese, Salt}, Partially Hydrogenated Soybean Oil, Tomato Powder, Parsley, Disodium Guanylate, Disodium Inosinate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
Big Y Salted Roasted Peanuts by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-14.00kcal, -2.31%)
Total Fat51.85g (+1.85g, +3.70%)
Saturated Fat 9.26g (-1.45g, -13.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+6.00mg, +1.31%)
Total Carbohydrates 14.81g (+7.67g, +107.42%)
Dietary Fiber 11.1g (+11.10g)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 25.93g (-9.78g, -27.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-9.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
Davis Lewis Orchards Roasted & Salted Blanched Virginia Peanuts by International Commodity Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 604.0kcal (-3.00kcal, -0.49%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 436.0mg (-21.00mg, -4.60%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-10.71g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-8.35mg, -86.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts: (peanut Oil And Or Vegetable Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
Key Food Peanut Butter, Creamy by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (=)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 21.88g (+14.74g, +206.44%)
Dietary Fiber 6.2g (+6.20g)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 21.88g (-13.83g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
Key Food, Creamy Peanut Butter by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (=)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 21.88g (+14.74g, +206.44%)
Dietary Fiber 6.2g (+6.20g)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 21.88g (-13.83g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
Key Food, Creamy Peanut Butter, Creamy, Creamy by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat50.0g (=)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 21.88g (+14.74g, +206.44%)
Dietary Fiber 6.2g (+6.20g)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 21.88g (-13.83g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
International Harvest's, Organic Raw Sunflower Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (-21.00kcal, -3.46%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+7.00mg, +1.53%)
Total Carbohydrates 21.43g (+14.29g, +200.14%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-14.28g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (-4.50mg, -46.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
Valued Naturals Roasted Salted Sunflower Seeds by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (=)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 13.3g (+13.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (-5.71g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
Valued Naturals Roasted Salted Sunflower Seeds, Roasted Salted by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (=)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 13.3g (+13.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (-5.71g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (-3.64mg, -37.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
Giant Natural Creamy Peanut Butter by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-19.00mg, -4.16%)
Total Carbohydrates 18.75g (+11.61g, +162.61%)
Dietary Fiber 6.2g (+6.20g)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-10.71g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut, Salt,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
Ahold Natural Creamy Peanut Butter Spread by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat50.0g (=)
Saturated Fat 6.25g (-4.46g, -41.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 21.88g (+14.74g, +206.44%)
Dietary Fiber 6.2g (+6.20g)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 21.88g (-13.83g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-7.39mg, -76.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cane Sugar, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
Pf Snacks Roasted Salted Sunflower Kernels, Roasted Salted by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+25.00mg, +5.47%)
Total Carbohydrates 21.43g (+14.29g, +200.14%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-14.28g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-8.35mg, -86.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Roasted Sunflower Kernels (sunflower And Or Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
Spanish Peanuts by Eillien's Candies Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-28.00mg, -6.13%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-10.71g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-8.35mg, -86.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed Oil, Peanut Oil, Salt