International Harvest's, Organic Raw Sunflower Seeds by International Harvest, Inc: Similar Foods

Product:
International Harvest's, Organic Raw Sunflower Seeds
Brand:
International Harvest's
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

International Harvest's, Organic Raw Sunflower Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal
Total Fat50.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
Big Y Salted Roasted Peanuts by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+7.00kcal, +1.19%)
Total Fat51.85g (+1.85g, +3.70%)
Saturated Fat 9.26g (+5.69g, +159.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-1.00mg, -0.22%)
Total Carbohydrates 14.81g (-6.62g, -30.89%)
Dietary Fiber 11.1g (+4.00g, +56.34%)
Sugars 3.7g (+0.13g, +3.64%)
Sugars, added N/A
Protein 25.93g (+4.50g, +21.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Key Food, Creamy Peanut Butter by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+8.00kcal, +1.37%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+4.24g, +118.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+5.00mg, +1.08%)
Total Carbohydrates 21.88g (+0.45g, +2.10%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 9.38g (+5.81g, +162.75%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Key Food, Creamy Peanut Butter, Creamy, Creamy by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+8.00kcal, +1.37%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+4.24g, +118.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+5.00mg, +1.08%)
Total Carbohydrates 21.88g (+0.45g, +2.10%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 9.38g (+5.81g, +162.75%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Key Food Peanut Butter, Creamy by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+8.00kcal, +1.37%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+4.24g, +118.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+5.00mg, +1.08%)
Total Carbohydrates 21.88g (+0.45g, +2.10%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 9.38g (+5.81g, +162.75%)
Sugars, added N/A
Protein 21.88g (+0.45g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
Heritage Candy Company, Trail Mix, Hot & Spicy, Hot & Spicy by Heritage Candy Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-15.00kcal, -2.56%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews,sesame Sticks, Oriental Mix, Kernels, Pumpkin & Squash Seeds Roasted With Salt Added, Corn Nuts (corn, Corn Oil, Salt) Corn Stix (unbleached Wheat Flour (contains Malted Barley Flour), Sesame Seeds, Bulgur Wheat, Seasoning [salt, Spices, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Oleoresin Paprika], Salt, Beet Powder, Turmeric) And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
George J Howe Company Cool Ranch Peanuts by George J Howe Company

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+14.00kcal, +2.39%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 26.67g (+5.24g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (cooked In Peanut Oil Salt Added), Ranch Seasoning (whey Powder [from Milk], Salt, Dextrose, Buttermilk Solids [from Milk], Cane Sugar, Onion Powder, Garlic Powder, Monosodium Glutamate, Maltodextrin [from Corn], Citric Acid, Silicon Dioxide [anticaking Agent], Natural Cream Flavor [contains Milk], Natural Gouda Cheese Flavor Powder {maltodextrin [from Corn], Whey Solids [from Milk], Enzyme Modified Gouda Cheese, Salt}, Partially Hydrogenated Soybean Oil, Tomato Powder, Parsley, Disodium Guanylate, Disodium Inosinate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
Archer Farms Smoke Flavored Cashews, Smoke by

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-5.00kcal, -0.85%)
Total Fat48.39g (-1.61g, -3.22%)
Saturated Fat 8.06g (+4.49g, +125.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-12.00mg, -2.59%)
Total Carbohydrates 29.03g (+7.60g, +35.46%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 16.13g (-5.30g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe5.81mg (+0.67mg, +13.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Contains Less Than 2% Of The Following: Salt, Maltodextrin, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Flavor (milk), Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
Archer Farms Balsamic Vinegar & Sea Salt Cashews, Balsamic Vinegar & Sea Salt by

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (-5.00kcal, -0.85%)
Total Fat48.39g (-1.61g, -3.22%)
Saturated Fat 8.06g (+4.49g, +125.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-12.00mg, -2.59%)
Total Carbohydrates 29.03g (+7.60g, +35.46%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 16.13g (-5.30g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe5.81mg (+0.67mg, +13.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt & Balsamic Vinegar Flavored Seasoning (sea Salt, Sodium Diacetate, Sugar, Natural Flavors [maltodextrin, Natural Flavors, Potassium Sorbate And Sulfur Dioxide {preservatives}], Lactose Powder, Malic Acid, Sodium Citrate, Balsamic Vinegar Powder [maltodextrin, Balsamic Vinegar, Food Starch Modified, Natural Flavor, Molasses, Caramel Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
Virginia Diner, Virginia Peanuts, Sweet Onion, Sweet Onion by The Virginia Diner, Inc

All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (-22.00kcal, -3.75%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.93mg (-3.21mg, -62.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oil Roasted Peanuts, Sweet Onion Seasoning (salt) Sugar Frustose, Onion Powder, Natural Flavors, Yeast Extract, Dehydrated Green Onion, Spice, Citric Acid, And Less Than 2% Silicon Dioxide And Canola Oil Added As Processing Aids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
Kroger Sriracha Peanuts by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-15.00kcal, -2.56%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Seasoning (sugar, Maltodextrin, Salt, Hot Sauce [cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder], Garlic Powder, Vinegar, Spice, Extractives Of Paprika And Annatto, Spice Extractive, Contains 2% Or Less Of: Tricalcium Phosphate Added To Prevent Caking), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
Fairway Market Peanuts Roasted Salted, Roasted Salted by Fairway Operating Corp

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-15.00kcal, -2.56%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed And Or Canola Oil Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
Fairway Peanuts, Roasted Salted by Golden Isles Sales

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-15.00kcal, -2.56%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
Meijer Redskin Peanuts, Redskin by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-15.00kcal, -2.56%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
Centrella Spanish Peanuts by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-19.00kcal, -3.24%)
Total Fat50.0g (=)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 20.0g (-1.43g, -6.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 26.67g (+5.24g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
Kings Flavored Peanuts, Honey Sriracha, Honey Sriracha by King Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-19.00kcal, -3.24%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 20.0g (-1.43g, -6.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey Sriracha Seasoning (sugar, Salt, Maltodextrin, Yeast Extract, Garlic Powder, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Natural Flavors [including Molasses, Honey], Spices, Natural Flavors, Paprika Extract, White Distilled Vinegar, Modified Food Starch, Not More Than 2% Silicon Dioxide And Sunflower Oil [anti Caking Agent]), Canola And Or Peanut Oil, Soy Lecithin