Cucina & Amore Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper by International Delicacies Inc: Similar Foods

Product:
Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper
Brand:
Cucina & Amore
Maker:
International Delicacies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399648/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat3.56g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg
Total Carbohydrates 13.78g
Dietary Fiber 2.7g
Sugars 2.22g
Sugars, added N/A
Protein 2.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.84mg
Potassium, K80.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa, Red Pepper, Sunflower Oil, Cane Vinegar, Potato Starch, Salt, Jalapeno, Black Pepper, Hot Red Pepper, Lactic Acid, Citric Acid, Garlic, Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-5.00kcal, -5.10%)
Total Fat2.14g (-1.42g, -39.89%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+7.00mg, +3.15%)
Total Carbohydrates 17.86g (+4.08g, +29.61%)
Dietary Fiber 2.9g (+0.20g, +7.41%)
Sugars 0.71g (-1.51g, -68.02%)
Sugars, added N/A
Protein 1.43g (-1.24g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe0.29mg (-0.55mg, -65.48%)
Potassium, K79.0mg (-1.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+11.00kcal, +11.22%)
Total Fat1.16g (-2.40g, -67.42%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+11.00mg, +4.95%)
Total Carbohydrates 17.83g (+4.05g, +29.39%)
Dietary Fiber 3.9g (+1.20g, +44.44%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 6.98g (+4.31g, +161.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.4mg (+0.56mg, +66.67%)
Potassium, K81.0mg (+1.00mg, +1.25%)
Vitamin D, IUN/A
Ingredients
Field Peas, Water, Green Beans, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+11.00kcal, +11.22%)
Total Fat1.16g (-2.40g, -67.42%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+11.00mg, +4.95%)
Total Carbohydrates 17.83g (+4.05g, +29.39%)
Dietary Fiber 3.9g (+1.20g, +44.44%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 6.98g (+4.31g, +161.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.4mg (+0.56mg, +66.67%)
Potassium, K81.0mg (+1.00mg, +1.25%)
Vitamin D, IUN/A
Ingredients
Field Peas, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-2.00kcal, -2.04%)
Total Fat1.67g (-1.89g, -53.09%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+16.00mg, +7.21%)
Total Carbohydrates 17.92g (+4.14g, +30.04%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.25g (-0.97g, -43.69%)
Sugars, added N/A
Protein 2.08g (-0.59g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-10.00mg, -37.04%)
Iron, Fe0.29mg (-0.55mg, -65.48%)
Potassium, K71.0mg (-9.00mg, -11.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Canola And Or Sunflower Oil, Maltodextrin, Sugar, Salt, Garlic Powder, Powdered Chicken Broth, Onion Powder, Dehydrated Onion, Dried Parsley, Dehydrated Celery, Tomato Powder, Dried Carrots, Autolyzed Yeast, Grill Seasoning (torula Yeast, Maltodextrin, Natural Grill Flavor, Modified Food Starch, Corn Syrup Solids), Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+12.00kcal, +12.24%)
Total Fat2.97g (-0.59g, -16.57%)
Saturated Fat 0.42g (-0.02g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-10.00mg, -4.50%)
Total Carbohydrates 19.49g (+5.71g, +41.44%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 0.85g (-1.37g, -61.71%)
Sugars, added N/A
Protein 1.69g (-0.98g, -36.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.85mg (+0.01mg, +1.19%)
Potassium, K63.0mg (-17.00mg, -21.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Grain Blend (water, Long Grain White Rice, Long Grain Parboiled Rice, Brown Rice, Sunflower Oil, Salt, Saffron, Turmeric), Carrots, Garlic, Olive Oil, Green Onions, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+8.00kcal, +8.16%)
Total Fat3.52g (-0.04g, -1.12%)
Saturated Fat 1.06g (+0.62g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 218.0mg (-4.00mg, -1.80%)
Total Carbohydrates 10.56g (-3.22g, -23.37%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 1.76g (-0.46g, -20.72%)
Sugars, added N/A
Protein 7.75g (+5.08g, +190.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.7mg (-0.14mg, -16.67%)
Potassium, K94.0mg (+14.00mg, +17.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Cooked Long Grain Brown Rice (long Grain Brown Rice, Water), Cooked Wild Rice (wild Rice, Water), Cooked Red Quinoa (red Quinoa, Water), Red Bell Peppers, Green Zucchini, Onions, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Red Swiss Chard, Tahini, Kalamata Olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Garlic, Sea Salt, Black Pepper, Mint, Red Pepper Chili Flakes, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-4.00kcal, -4.08%)
Total Fat2.83g (-0.73g, -20.51%)
Saturated Fat 1.45g (+1.01g, +229.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (-4.00mg, -1.80%)
Total Carbohydrates 13.43g (-0.35g, -2.54%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 2.83g (+0.16g, +5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe1.41mg (+0.57mg, +67.86%)
Potassium, K104.0mg (+24.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thai Jasmin Rice (water, Rice), Water, Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Coconut Cream (coconut Extract, Water), Red Pepper, Prefried Onion (onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Sunflower Oil, Salt, Corn Starch, Thai Basil, Kaffir Lime Leaf, Lemon Juice From Concentrate, Coriander, Lemon Grass, Vegetable Stock (salt, Vegetable Powder, Spices, Sunflower Oil), Green Jalapeo, Coriander, Cumin Powder, Chili Pepper Powder, Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (=)
Total Fat2.04g (-1.52g, -42.70%)
Saturated Fat 0.82g (+0.38g, +86.36%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 212.0mg (-10.00mg, -4.50%)
Total Carbohydrates 12.24g (-1.54g, -11.18%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 0.82g (-1.40g, -63.06%)
Sugars, added N/A
Protein 7.35g (+4.68g, +175.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.82mg (-0.02mg, -2.38%)
Potassium, K95.0mg (+15.00mg, +18.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Orzo And Peppers (pasta [water, Durum Wheat Semolina], Dark And Light Chicken Meat, Red Peppers, Parmesan Cheese [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], White Vinegar, Canola Oil, Salt), Lemon Chicken Broth (water, Chicken Base [chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Crushed Garlic [garlic, Water, Salt, Lemon Concentrate], Butter [milk], Corn Starch, Concentrated Lemon Juice),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+2.00kcal, +2.04%)
Total Fat2.14g (-1.42g, -39.89%)
Saturated Fat 0.36g (-0.08g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 200.0mg (-22.00mg, -9.91%)
Total Carbohydrates 15.71g (+1.93g, +14.01%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 4.29g (+1.62g, +60.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.71mg (-0.13mg, -15.48%)
Potassium, K77.0mg (-3.00mg, -3.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Sesame Sauce (water, Sugar, Soy Sauce [water, Soybean, Rice, Salt], Sherry Cooking Wine, Distilled Vinegar*, Garlic Puree, Sesame Seeds, Corn Starch, Sesame Oil [sesame Oil, Soybean Oil], Ginger Puree, Concentrated Orange Juice, Salt, Shiitake Extract [maltodextrin*, Shiitake Extract, Yeast Extract], Mushroom Extract [maltodextrin*, Mushroom Extract, Salt], Caramel Color*, Seaweed Powder [seaweed Powder, Dextrose, Salt]), Broccoli, Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B Carotene*), Chicken Meat (chicken Meat [containing Up To A 15% Solution Of Water, Salt], Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Green Onion, Ginger, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+2.00kcal, +2.04%)
Total Fat2.18g (-1.38g, -38.76%)
Saturated Fat 0.47g (+0.03g, +6.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (-4.00mg, -1.80%)
Total Carbohydrates 15.86g (+2.08g, +15.09%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 2.18g (-0.04g, -1.80%)
Sugars, added N/A
Protein 4.35g (+1.68g, +62.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe1.4mg (+0.56mg, +66.67%)
Potassium, K65.0mg (-15.00mg, -18.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Pb Beef Chili (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Pb Beef [water, Soy Protein Cone, Sunflower Oil, Yeast Extract, Salt, Natural Flavors, Onion, Spices, Isolated Soy Protein, Mod Vegetable Gum, Beet Powder, Caramel Color, Locust Bean Gum], Tomato Sauce Base [tomatoes, Onions, Carrot Puree, Olive Sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Kidney Beans [kidney Beans, Water, Salt, Calcium Chloride], Black Beans [black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Poblano Peppers, Corn, Onion, Taco Seasoning [chili Powder (chili Pepper, Spices, Salt, Garlic), Spices, Onion, Salt, Garlic], Cornstarch, Olive Oil, Red Pepper), Spaghetti (semolina, Durum Wheat Flour), Pb Cheddar (water, Organic Palm Fruit Oil, Mod Food Starch, Nat Flavors [plant Source], Pea Fiber, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid [vegetable Source], Carrageenan [vegetable Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Annatto [color], Xanthan Gum, Disodium Phosphate, Sodium Citrate), Onion, Parsley, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+3.00kcal, +3.06%)
Total Fat2.02g (-1.54g, -43.26%)
Saturated Fat 0.76g (+0.32g, +72.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 212.0mg (-10.00mg, -4.50%)
Total Carbohydrates 15.66g (+1.88g, +13.64%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.01g (-1.21g, -54.50%)
Sugars, added N/A
Protein 5.05g (+2.38g, +89.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.35mg (-0.49mg, -58.33%)
Potassium, K96.0mg (+16.00mg, +20.00%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Pasta (water, Durum Wheat Semolina [enriched With Iron And B Vitamins {niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Garlic Sauce: Water, Cream (water, Edible Vegetable Fat Hydrogenated Oil], Liquid Glucose, Emulsifiers [sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators [sodium Citrate, Sodium Phosphate]), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Corn Starch, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin E], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Cooked Italian Style Diced Chicken Breast With Rib Meat Caramel Color Added (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning [modified Food Starch, Romano Cheese {skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates], Seasoning [salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder {sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate}, Caramel Color, Extractive Of Paprika])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-15.00kcal, -15.31%)
Total Fat5.7g (+2.14g, +60.11%)
Saturated Fat 3.07g (+2.63g, +597.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 224.0mg (+2.00mg, +0.90%)
Total Carbohydrates 8.33g (-5.45g, -39.55%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 4.39g (+2.17g, +97.75%)
Sugars, added N/A
Protein 0.88g (-1.79g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K82.0mg (+2.00mg, +2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stock (water, Vegetable Stock Base [vegetables {carrot, Celery, Onions}, Maltodextrin, Sugar, Salt, Corn Starch, Corn Oil, Parsnip, Yeast Extract, Turnips, Onion Powder, Natural Flavors], Pumpkin Puree (pumpkin), Cream, Onion, Celery, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Rice Starch, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Olive Oil), Cultured Dextrose, Butter (cream, Salt), Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Sea Salt, Spices, Citric Acid, Primo Chili Powder (chili Pepper, Spices, Salt, Garlic Contains 2% Or Less Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat6.14g (+2.58g, +72.47%)
Saturated Fat 1.75g (+1.31g, +297.73%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 237.0mg (+15.00mg, +6.76%)
Total Carbohydrates 7.02g (-6.76g, -49.06%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 1.75g (-0.92g, -34.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K74.0mg (-6.00mg, -7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Water; Mushrooms*; Cream (milk)*; Onions*; Sunflower Oil*; Corn Starch*; Onion Powder*; Garlic Powder*; Sea Salt; Natural Flavor*; Mushroom Powder*; Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-20.00kcal, -20.41%)
Total Fat3.27g (-0.29g, -8.15%)
Saturated Fat 1.84g (+1.40g, +318.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-10.00mg, -4.50%)
Total Carbohydrates 9.39g (-4.39g, -31.86%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.63g (-0.59g, -26.58%)
Sugars, added N/A
Protein 3.27g (+0.60g, +22.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe1.76mg (+0.92mg, +109.52%)
Potassium, K94.0mg (+14.00mg, +17.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stock (water, Onions, Carrots, Cabbage, Celery, Mushrooms, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Coconut Milk (coconut Extract, Water), Red Lentils, Spinach, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Cumin Seed, Garlic, Turmeric, Cinnamon, Chile Peppers, Cardamom, Black Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+17.00kcal, +17.35%)
Total Fat2.0g (-1.56g, -43.82%)
Saturated Fat 0.5g (+0.06g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 220.0mg (-2.00mg, -0.90%)
Total Carbohydrates 16.0g (+2.22g, +16.11%)
Dietary Fiber 0.5g (-2.20g, -81.48%)
Sugars 1.5g (-0.72g, -32.43%)
Sugars, added N/A
Protein 7.5g (+4.83g, +180.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe1.0mg (+0.16mg, +19.05%)
Potassium, K90.0mg (+10.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta And Vegetables: Pasta (water, Durum Semolina [wheat], Nacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Red Bell Peppers, Mushrooms Sauce: Water, Soybean Oil, Dried Whey, Modidied Corn Starch, Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast], Salt, Cream Powder (cream, Nonfat Dry Milk, Sunflower Lecithin), Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Cheese Flavor (maltodextrin, Dextrose, Natural Flavors, Lactic Acid, Triacetin), Spices, Onion Powder, Xanthan Gum Seafood: Shrimp (shrimp, Salt, Water, Sodium Tripolyphosphate [to Retain Moisture]), Scallops, Imitation Crab (white Fish Meat, Starch, Egg White, Soy Emulsion [soy Protein, Soybean Oil, Water], Sugar, Crab Flavor, Salt, Sorbitol, Natural Color [carmine Color], Paprika For Color)