Metropolitan Market Pumpkin Bisque Soup, Pumpkin Bisque by Food Markets Northwest, Inc: Similar Foods

Product:
Pumpkin Bisque Soup, Pumpkin Bisque
Brand:
Metropolitan Market
Maker:
Food Markets Northwest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat5.7g
Saturated Fat 3.07g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 224.0mg
Total Carbohydrates 8.33g
Dietary Fiber 0.4g
Sugars 4.39g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.0mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetable Stock (water, Vegetable Stock Base [vegetables {carrot, Celery, Onions}, Maltodextrin, Sugar, Salt, Corn Starch, Corn Oil, Parsnip, Yeast Extract, Turnips, Onion Powder, Natural Flavors], Pumpkin Puree (pumpkin), Cream, Onion, Celery, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Rice Starch, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Olive Oil), Cultured Dextrose, Butter (cream, Salt), Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic), Sea Salt, Spices, Citric Acid, Primo Chili Powder (chili Pepper, Spices, Salt, Garlic Contains 2% Or Less Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat6.14g (+0.44g, +7.72%)
Saturated Fat 1.75g (-1.32g, -43.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 237.0mg (+13.00mg, +5.80%)
Total Carbohydrates 7.02g (-1.31g, -15.73%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 0.0g (-4.39g, -100.00%)
Sugars, added N/A
Protein 1.75g (+0.87g, +98.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.0mg (=)
Potassium, K74.0mg (-8.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Water; Mushrooms*; Cream (milk)*; Onions*; Sunflower Oil*; Corn Starch*; Onion Powder*; Garlic Powder*; Sea Salt; Natural Flavor*; Mushroom Powder*; Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat2.75g (-2.95g, -51.75%)
Saturated Fat 0.39g (-2.68g, -87.30%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 8.24g (-0.09g, -1.08%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 1.18g (-3.21g, -73.12%)
Sugars, added N/A
Protein 8.24g (+7.36g, +836.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K82.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Turkey, White Navy Beans, Onions, Tomatillos, Green Peppers, Celery, Spinach, Expeller Pressed Canola Oil, Rice Flour, Cilantro, Soybean Oil, Cornstarch, Sea Salt, Lime Juice, Garlic, Cumin Seed, Chile Peppers, Cayenne Pepper, Thyme, Oregano, White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat5.73g (+0.03g, +0.53%)
Saturated Fat 3.3g (+0.23g, +7.49%)
Trans Fat 0.11g (+0.11g)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 211.0mg (-13.00mg, -5.80%)
Total Carbohydrates 4.63g (-3.70g, -44.42%)
Dietary Fiber 0.4g (=)
Sugars 1.54g (-2.85g, -64.92%)
Sugars, added N/A
Protein 1.76g (+0.88g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.18mg (+0.18mg)
Potassium, K70.0mg (-12.00mg, -14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Asparagus, Light Cream, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum, Onions, Kale, Contains 2% Or Less Of: Modified Corn Starch, Wheat Flour, Butter (cream, Salt), Extra Virgin Olive Oil, Garlic, Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Lemon Juice, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Sugar, Nisin Preparation And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+15.00kcal, +18.07%)
Total Fat2.04g (-3.66g, -64.21%)
Saturated Fat 0.82g (-2.25g, -73.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 12.24g (+3.91g, +46.94%)
Dietary Fiber 0.4g (=)
Sugars 0.82g (-3.57g, -81.32%)
Sugars, added N/A
Protein 7.35g (+6.47g, +735.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.82mg (+0.82mg)
Potassium, K95.0mg (+13.00mg, +15.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Orzo And Peppers (pasta [water, Durum Wheat Semolina], Dark And Light Chicken Meat, Red Peppers, Parmesan Cheese [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], White Vinegar, Canola Oil, Salt), Lemon Chicken Broth (water, Chicken Base [chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Crushed Garlic [garlic, Water, Salt, Lemon Concentrate], Butter [milk], Corn Starch, Concentrated Lemon Juice),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+15.00kcal, +18.07%)
Total Fat3.56g (-2.14g, -37.54%)
Saturated Fat 0.44g (-2.63g, -85.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 222.0mg (-2.00mg, -0.89%)
Total Carbohydrates 13.78g (+5.45g, +65.43%)
Dietary Fiber 2.7g (+2.30g, +575.00%)
Sugars 2.22g (-2.17g, -49.43%)
Sugars, added N/A
Protein 2.67g (+1.79g, +203.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.84mg (+0.84mg)
Potassium, K80.0mg (-2.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa, Red Pepper, Sunflower Oil, Cane Vinegar, Potato Starch, Salt, Jalapeno, Black Pepper, Hot Red Pepper, Lactic Acid, Citric Acid, Garlic, Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat3.27g (-2.43g, -42.63%)
Saturated Fat 1.84g (-1.23g, -40.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 9.39g (+1.06g, +12.73%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 1.63g (-2.76g, -62.87%)
Sugars, added N/A
Protein 3.27g (+2.39g, +271.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.76mg (+1.76mg)
Potassium, K94.0mg (+12.00mg, +14.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stock (water, Onions, Carrots, Cabbage, Celery, Mushrooms, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Coconut Milk (coconut Extract, Water), Red Lentils, Spinach, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Cumin Seed, Garlic, Turmeric, Cinnamon, Chile Peppers, Cardamom, Black Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+3.00kcal, +3.61%)
Total Fat5.31g (-0.39g, -6.84%)
Saturated Fat 1.43g (-1.64g, -53.42%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 4.49g (-3.84g, -46.10%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.41g (-3.98g, -90.66%)
Sugars, added N/A
Protein 2.04g (+1.16g, +131.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.41mg (+0.41mg)
Potassium, K106.0mg (+24.00mg, +29.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Clam Juice, Fresh Sea Clams, Potatoes, Water, Rice Flour, Butter (milk, Salt), Non Gmo, Expeller Pressed Canola Oil, Non Fat Dry Milk, Dehydrated Onions, Sea Salt, Seasoned Salt (salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onion), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-4.00kcal, -4.82%)
Total Fat3.52g (-2.18g, -38.25%)
Saturated Fat 1.98g (-1.09g, -35.50%)
Trans Fat 0.11g (+0.11g)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 249.0mg (+25.00mg, +11.16%)
Total Carbohydrates 8.15g (-0.18g, -2.16%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.88g (-3.51g, -79.95%)
Sugars, added N/A
Protein 3.74g (+2.86g, +325.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K75.0mg (-7.00mg, -8.54%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Water, Spaetzle (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Salt, Oleoresin Turmeric), Cooked White Meat Chicken, Onion, Celery, Carrots, Cream (cream Milk), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavorings (lactic Acid)), Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Corn And Wheat Gluten, Soy Proteins, Dried Whey, Maltodextrin, Less Than 2% Of Natural Flavors, Hydrogenated Cottonseed Oil, Corn Oil, Disodium Inosinate Disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Dextrose, Natural Extractives Of Turmeric And Annatto), Parsley, Salt, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+1.00kcal, +1.20%)
Total Fat8.0g (+2.30g, +40.35%)
Saturated Fat 4.89g (+1.82g, +59.28%)
Trans Fat 0.22g (+0.22g)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 244.0mg (+20.00mg, +8.93%)
Total Carbohydrates 3.56g (-4.77g, -57.26%)
Dietary Fiber 0.4g (=)
Sugars 1.78g (-2.61g, -59.45%)
Sugars, added N/A
Protein 1.33g (+0.45g, +51.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K86.0mg (+4.00mg, +4.88%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Vegetable Stock (water, Vegetable Broth Concentrate [vegetable Juice Concentrates {tomato, Mushroom, Onion, Carrot, Celery}, Yeast Extract, Salt, Natural Flavor]), Tomatoes (heavy Concentrated Crushed Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Fire Roasted Tomatoes [tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid], Tomato Paste), Cream, Milk, Onion, Rice Starch, Rice Bran Oil, Celery, Sea Salt, Cultured Dextrose, Garlic (garlic, Water, Citric Acid), Parsley, Thyme, Non Gmo Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+18.00kcal, +21.69%)
Total Fat2.02g (-3.68g, -64.56%)
Saturated Fat 0.76g (-2.31g, -75.24%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 15.66g (+7.33g, +88.00%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 1.01g (-3.38g, -76.99%)
Sugars, added N/A
Protein 5.05g (+4.17g, +473.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K96.0mg (+14.00mg, +17.07%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Pasta (water, Durum Wheat Semolina [enriched With Iron And B Vitamins {niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}]), Garlic Sauce: Water, Cream (water, Edible Vegetable Fat Hydrogenated Oil], Liquid Glucose, Emulsifiers [sodium Stearoyl Lactylate, Mono And Diglycerides, Propylene Glycol, Xanthan Gum, Sorbitan Monostearate), Caseinate, Acidity Regulators [sodium Citrate, Sodium Phosphate]), Stabilizers (modified Food Starch, Guar Gum, Xanthan Gum, Hydroxypropyl Methylcellulose), Garlic, Butter (pasteurized Cream From Cow's Milk, Salt), Corn Starch, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Salt, Milk Solids [whey Powder, Lactose], Dehydrated Onion And Garlic Powder, Yeast Extract, White Pepper, Acidifying Agents [malic Acid, Citric Acid], Xanthan Gum, Refined Flour, Olive Oil [refined Olive Pomace Oil, Vitamin E], Salt, Lime Powder [dextrose, Lime Powder], Black Pepper, Dry Parsley, Oregano, Xanthan Gum), Cooked Italian Style Diced Chicken Breast With Rib Meat Caramel Color Added (boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning [modified Food Starch, Romano Cheese {skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates], Seasoning [salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder {sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate}, Caramel Color, Extractive Of Paprika])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-3.00kcal, -3.61%)
Total Fat0.0g (-5.70g, -100.00%)
Saturated Fat 0.0g (-3.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 19.0g (+10.67g, +128.09%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 17.0g (+12.61g, +287.24%)
Sugars, added N/A
Protein 1.0g (+0.12g, +13.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K70.0mg (-12.00mg, -14.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Sugar, Water, Apple Cider Vinegar, Distilled Vinegar, Carrots, Bell Peppers, Salt, Modified Food Starch, Citric Acid, Ascorbic Acid (preservative), Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+13.00kcal, +15.66%)
Total Fat1.67g (-4.03g, -70.70%)
Saturated Fat 0.0g (-3.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 238.0mg (+14.00mg, +6.25%)
Total Carbohydrates 17.92g (+9.59g, +115.13%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 1.25g (-3.14g, -71.53%)
Sugars, added N/A
Protein 2.08g (+1.20g, +136.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.29mg (+0.29mg)
Potassium, K71.0mg (-11.00mg, -13.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Canola And Or Sunflower Oil, Maltodextrin, Sugar, Salt, Garlic Powder, Powdered Chicken Broth, Onion Powder, Dehydrated Onion, Dried Parsley, Dehydrated Celery, Tomato Powder, Dried Carrots, Autolyzed Yeast, Grill Seasoning (torula Yeast, Maltodextrin, Natural Grill Flavor, Modified Food Starch, Corn Syrup Solids), Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+23.00kcal, +27.71%)
Total Fat3.52g (-2.18g, -38.25%)
Saturated Fat 1.06g (-2.01g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 10.56g (+2.23g, +26.77%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.76g (-2.63g, -59.91%)
Sugars, added N/A
Protein 7.75g (+6.87g, +780.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K94.0mg (+12.00mg, +14.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Cooked Long Grain Brown Rice (long Grain Brown Rice, Water), Cooked Wild Rice (wild Rice, Water), Cooked Red Quinoa (red Quinoa, Water), Red Bell Peppers, Green Zucchini, Onions, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Red Swiss Chard, Tahini, Kalamata Olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Garlic, Sea Salt, Black Pepper, Mint, Red Pepper Chili Flakes, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat2.12g (-3.58g, -62.81%)
Saturated Fat 0.53g (-2.54g, -82.74%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 205.0mg (-19.00mg, -8.48%)
Total Carbohydrates 10.95g (+2.62g, +31.45%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 2.47g (-1.92g, -43.74%)
Sugars, added N/A
Protein 6.36g (+5.48g, +622.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K81.0mg (-1.00mg, -1.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Grain Blend (water, Oat Groats, Sorghum, Red Quinoa), Water, Turkey (turkey, Water, Salt), Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Onions, Red Bell Peppers, Green Bell Peppers, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Olive Oil, Granulated Garlic, Salt, Basil, Oregano, Parsley, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat0.0g (-5.70g, -100.00%)
Saturated Fat 0.0g (-3.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 206.0mg (-18.00mg, -8.04%)
Total Carbohydrates 11.76g (+3.43g, +41.18%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 11.76g (+7.37g, +167.88%)
Sugars, added N/A
Protein 0.0g (-0.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (-11.00mg, -13.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bell Peppers (calcium Chloride), Onions, Kentucky Bourbon, Brown Sugar, Pineapple Juice, Tomato Paste, Molasses, Crushed Pineapple, Water, White Balsamic Vinegar, Worcestershire Sauce (white Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Olive Pomace Oil, Spices