Nirav Kala Chana by Indian Groceries & Spices: Similar Foods
- Product:
- Kala Chana
- Brand:
- Nirav
- Maker:
- Indian Groceries & Spices
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 4.21g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 66.32g | |
| Dietary Fiber | 34.7g | |
| Sugars | 1.05g | |
| Sugars, added | N/A | |
| Protein | 16.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+5.00mg, +45.45%) | |
| Total Carbohydrates | 65.62g (-0.70g, -1.06%) | |
| Dietary Fiber | 28.1g (-6.60g, -19.02%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.25g (+4.41g, +26.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (-23.00mg, -10.90%) | |
| Iron, Fe | 8.44mg (+8.44mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-8.00kcal, -2.17%) | |
| Total Fat | 2.0g (-2.21g, -52.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-1.00mg, -9.09%) | |
| Total Carbohydrates | 70.0g (+3.68g, +5.55%) | |
| Dietary Fiber | 8.0g (-26.70g, -76.95%) | |
| Sugars | 0.0g (-1.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-2.84g, -16.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 1.18g (-3.03g, -71.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 65.88g (-0.44g, -0.66%) | |
| Dietary Fiber | 15.3g (-19.40g, -55.91%) | |
| Sugars | 7.06g (+6.01g, +572.38%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+7.87g, +46.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 235.0mg (+24.00mg, +11.37%) | |
| Iron, Fe | 8.47mg (+8.47mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 4.41mg | |
| Riboflavin | 0.3mg | |
| Niacin | 1.882mg | |
| Vitamin B-6 | 0.235mg | |
| Ingredients | ||
|---|---|---|
Non Gmo Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 4.0g (-0.21g, -4.99%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 77.0g (+10.68g, +16.10%) | |
| Dietary Fiber | 7.0g (-27.70g, -79.83%) | |
| Sugars | 0.0g (-1.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-9.84g, -58.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+9.00mg, +4.27%) | |
| Iron, Fe | 5.4mg (+5.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn, Traces Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 5.95g (+1.74g, +41.33%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-6.00mg, -54.55%) | |
| Total Carbohydrates | 64.29g (-2.03g, -3.06%) | |
| Dietary Fiber | 7.1g (-27.60g, -79.54%) | |
| Sugars | 4.76g (+3.71g, +353.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.55g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 190.0mg (-21.00mg, -9.95%) | |
| Iron, Fe | 4.71mg (+4.71mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 5.95g (+1.74g, +41.33%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-6.00mg, -54.55%) | |
| Total Carbohydrates | 64.29g (-2.03g, -3.06%) | |
| Dietary Fiber | 7.1g (-27.60g, -79.54%) | |
| Sugars | 4.76g (+3.71g, +353.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.55g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 190.0mg (-21.00mg, -9.95%) | |
| Iron, Fe | 4.71mg (+4.71mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 5.95g (+1.74g, +41.33%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-6.00mg, -54.55%) | |
| Total Carbohydrates | 64.29g (-2.03g, -3.06%) | |
| Dietary Fiber | 7.1g (-27.60g, -79.54%) | |
| Sugars | 4.76g (+3.71g, +353.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.55g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 190.0mg (-21.00mg, -9.95%) | |
| Iron, Fe | 4.71mg (+4.71mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 1.11g (-3.10g, -73.63%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 22.0mg (+11.00mg, +100.00%) | |
| Total Carbohydrates | 75.56g (+9.24g, +13.93%) | |
| Dietary Fiber | 4.4g (-30.30g, -87.32%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.73g, -34.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+11.00mg, +5.21%) | |
| Iron, Fe | 6.0mg (+6.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wheat Berries, Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-18.00kcal, -4.89%) | |
| Total Fat | 1.5g (-2.71g, -64.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+29.00mg, +263.64%) | |
| Total Carbohydrates | 60.0g (-6.32g, -9.53%) | |
| Dietary Fiber | 29.0g (-5.70g, -16.43%) | |
| Sugars | 3.0g (+1.95g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+7.16g, +42.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Matpe Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-24.00kcal, -6.52%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-3.82g, -5.76%) | |
| Dietary Fiber | 25.0g (-9.70g, -27.95%) | |
| Sugars | 6.25g (+5.20g, +495.24%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+5.04g, +29.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (-23.00mg, -10.90%) | |
| Iron, Fe | 8.44mg (+8.44mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-25.00kcal, -6.79%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+3.00mg, +27.27%) | |
| Total Carbohydrates | 60.0g (-6.32g, -9.53%) | |
| Dietary Fiber | 14.3g (-20.40g, -58.79%) | |
| Sugars | 2.86g (+1.81g, +172.38%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+6.02g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 229.0mg (+18.00mg, +8.53%) | |
| Iron, Fe | 10.29mg (+10.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anasazi Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-25.00kcal, -6.79%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+3.00mg, +27.27%) | |
| Total Carbohydrates | 60.0g (-6.32g, -9.53%) | |
| Dietary Fiber | 14.3g (-20.40g, -58.79%) | |
| Sugars | 2.86g (+1.81g, +172.38%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+6.02g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 229.0mg (+18.00mg, +8.53%) | |
| Iron, Fe | 10.29mg (+10.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anasazi Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-35.00kcal, -9.51%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-1.00mg, -9.09%) | |
| Total Carbohydrates | 60.78g (-5.54g, -8.35%) | |
| Dietary Fiber | 25.5g (-9.20g, -26.51%) | |
| Sugars | 1.96g (+0.91g, +86.67%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+6.69g, +39.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 196.0mg (-15.00mg, -7.11%) | |
| Iron, Fe | 8.82mg (+8.82mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 1.11g (-3.10g, -73.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+11.00mg, +100.00%) | |
| Total Carbohydrates | 73.33g (+7.01g, +10.57%) | |
| Dietary Fiber | 20.0g (-14.70g, -42.36%) | |
| Sugars | 6.67g (+5.62g, +535.24%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.95g, -47.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (-33.00mg, -15.64%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mayocoba Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 0.0g (-4.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+13.68g, +20.63%) | |
| Dietary Fiber | 0.0g (-34.70g, -100.00%) | |
| Sugars | 0.0g (-1.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.17g, -60.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Specialty Flour Blend (rice Flour, Tapioca Starch), Potato Starch, Whole Grain Brown Rice Flour, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||