Hy Vee Select Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice by Hy Vee, Inc: Similar Foods
- Product:
- Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice
- Brand:
- Hy Vee Select
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1878535/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 75.56g | |
| Dietary Fiber | 4.4g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wheat Berries, Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 4.0g (+2.89g, +260.36%) | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 77.0g (+1.44g, +1.91%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.0g (-4.11g, -36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-2.00mg, -0.90%) | |
| Iron, Fe | 5.4mg (-0.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn, Traces Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 2.0g (+0.89g, +80.18%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg (-12.00mg, -54.55%) | |
| Total Carbohydrates | 70.0g (-5.56g, -7.36%) | |
| Dietary Fiber | 8.0g (+3.60g, +81.82%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.89g, +26.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-22.00mg, -9.91%) | |
| Iron, Fe | 7.2mg (+1.20mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-13.00kcal, -3.65%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg (+7.00mg, +31.82%) | |
| Total Carbohydrates | 60.0g (-15.56g, -20.59%) | |
| Dietary Fiber | 14.3g (+9.90g, +225.00%) | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 22.86g (+11.75g, +105.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 229.0mg (+7.00mg, +3.15%) | |
| Iron, Fe | 10.29mg (+4.29mg, +71.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-13.00kcal, -3.65%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg (-8.00mg, -36.36%) | |
| Total Carbohydrates | 60.0g (-15.56g, -20.59%) | |
| Dietary Fiber | 14.3g (+9.90g, +225.00%) | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 22.86g (+11.75g, +105.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 229.0mg (+7.00mg, +3.15%) | |
| Iron, Fe | 10.29mg (+4.29mg, +71.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anasazi Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-13.00kcal, -3.65%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 14.0mg (-8.00mg, -36.36%) | |
| Total Carbohydrates | 60.0g (-15.56g, -20.59%) | |
| Dietary Fiber | 14.3g (+9.90g, +225.00%) | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 22.86g (+11.75g, +105.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 229.0mg (+7.00mg, +3.15%) | |
| Iron, Fe | 10.29mg (+4.29mg, +71.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anasazi Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+9.00kcal, +2.53%) | |
| Total Fat | 1.18g (+0.07g, +6.31%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg (-10.00mg, -45.45%) | |
| Total Carbohydrates | 65.88g (-9.68g, -12.81%) | |
| Dietary Fiber | 15.3g (+10.90g, +247.73%) | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 24.71g (+13.60g, +122.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 235.0mg (+13.00mg, +5.86%) | |
| Iron, Fe | 8.47mg (+2.47mg, +41.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.0ug | |
| Zinc, Zn | 4.41mg | |
| Riboflavin | 0.3mg | |
| Niacin | 1.882mg | |
| Vitamin B-6 | 0.235mg | |
| Ingredients | ||
|---|---|---|
Non Gmo Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 32.0mg (+10.00mg, +45.45%) | |
| Total Carbohydrates | 80.65g (+5.09g, +6.74%) | |
| Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.66g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-28.00mg, -12.61%) | |
| Iron, Fe | 5.81mg (-0.19mg, -3.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.439mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 32.0mg (+10.00mg, +45.45%) | |
| Total Carbohydrates | 80.65g (+5.09g, +6.74%) | |
| Dietary Fiber | 6.5g (+2.10g, +47.73%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.66g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-28.00mg, -12.61%) | |
| Iron, Fe | 5.81mg (-0.19mg, -3.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.439mg | |
| Niacin | 6.452mg | |
| Ingredients | ||
|---|---|---|
Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 57.78g (-17.78g, -23.53%) | |
| Dietary Fiber | 15.6g (+11.20g, +254.55%) | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 24.44g (+13.33g, +119.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (=) | |
| Iron, Fe | 10.0mg (+4.00mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cannellini Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+4.44g, +5.88%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-22.00mg, -9.91%) | |
| Iron, Fe | 4.8mg (-1.20mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Specialty Flour Blend (rice Flour, Tapioca Starch), Potato Starch, Whole Grain Brown Rice Flour, Vitamin And Mineral Blend [calcium Carbonate, Niacinamide (vitamin B3), Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+12.00kcal, +3.37%) | |
| Total Fat | 4.21g (+3.10g, +279.28%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg (-11.00mg, -50.00%) | |
| Total Carbohydrates | 66.32g (-9.24g, -12.23%) | |
| Dietary Fiber | 34.7g (+30.30g, +688.64%) | |
| Sugars | 1.05g | |
| Sugars, added | N/A | |
| Protein | 16.84g (+5.73g, +51.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-11.00mg, -4.95%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 0.0g (-1.11g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (-22.00mg, -100.00%) | |
| Total Carbohydrates | 61.9g (-13.66g, -18.08%) | |
| Dietary Fiber | 0.0g (-4.40g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.11g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 238.0mg (+16.00mg, +7.21%) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 5.95g (+4.84g, +436.04%) | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (-17.00mg, -77.27%) | |
| Total Carbohydrates | 64.29g (-11.27g, -14.92%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-32.00mg, -14.41%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 5.95g (+4.84g, +436.04%) | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (-17.00mg, -77.27%) | |
| Total Carbohydrates | 64.29g (-11.27g, -14.92%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-32.00mg, -14.41%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 5.95g (+4.84g, +436.04%) | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (-17.00mg, -77.27%) | |
| Total Carbohydrates | 64.29g (-11.27g, -14.92%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-32.00mg, -14.41%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||