Iga English Muffins, Traditional Plain by Iga, Inc: Similar Foods
- Product:
- English Muffins, Traditional Plain
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 1.79g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 44.64g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 1.79g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 44.64g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.89g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Vinegar, Corn Flour, Salt, Wheat Gluten, Sorbic Acid And Calcium Propionate (to Retard Spoilage), Corn Meal, Soy Flour, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Fumaric Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+15.00kcal, +7.01%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 50.0g (+5.36g, +12.01%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 2.08g (-1.49g, -41.74%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 0.75mg (-0.54mg, -41.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.04g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Chopped Rye, Yeast, Caramel Color [sulfites], Calcium Propionate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: Polysorbate 60, Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 7.69g (+5.90g, +329.61%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (+13.00mg, +1.91%) | |
| Total Carbohydrates | 46.15g (+1.51g, +3.38%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 5.77g (+2.20g, +61.62%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 1.38mg (+0.09mg, +6.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Modified Food Starch (corn Starch, Tapioca Starch), Rice Flour, Soy Flour, Dextrose, Soybean Oil, Tomato Blend (spray Dried Tomato, Paprika, Onion, Garlic, Air Dried Tomato, Beet And Basil), Milled Chia Seed, Yeast, Contains 2 % Or Less Of The Following: Potato Starch, Xanthan Gum, Salt, Rice Starch, Maltodextrin, Polyglycerol Esters Of Fatty Acids (emulsifier), Mono And Diglycerides, Fumaric Acid, Calcium Propionate (to Maintain Freshness), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 7.69g (+5.90g, +329.61%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (+13.00mg, +1.91%) | |
| Total Carbohydrates | 46.15g (+1.51g, +3.38%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 5.77g (+2.20g, +61.62%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 1.38mg (+0.09mg, +6.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Modified Food Starch (corn Starch, Tapioca Starch), Rice Flour, Soy Flour, Dextrose, Soybean Oil, Tomato Blend (spray Dried Tomato, Paprika, Onion, Garlic, Air Dried Tomato, Beet And Basil), Milled Chia Seed, Yeast, Contains 2 % Or Less Of The Following: Potato Starch, Xanthan Gum, Salt, Rice Starch, Maltodextrin, Polyglycerol Esters Of Fatty Acids (emulsifier), Mono And Diglycerides, Fumaric Acid, Calcium Propionate (to Maintain Freshness), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+30.00kcal, +14.02%) | |
| Total Fat | 2.44g (+0.65g, +36.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (-20.00mg, -2.95%) | |
| Total Carbohydrates | 43.9g (-0.74g, -1.66%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.62g, +36.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (+3.00mg, +2.10%) | |
| Iron, Fe | 2.63mg (+1.34mg, +103.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Corn Syrup, Yeast Nutrients (ammonium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Fumaric Acid, Natural Flavors, Salt, Soybean Oil, Caramel Color, Caraway Seeds, Onions, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 3.85g (+2.06g, +115.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 654.0mg (-25.00mg, -3.68%) | |
| Total Carbohydrates | 44.23g (-0.41g, -0.92%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 1.92g (-1.65g, -46.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 2.08mg (+0.79mg, +61.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Caraway Seeds, Molasses, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 8.26g (+6.47g, +361.45%) | |
| Saturated Fat | 3.31g (+3.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 669.0mg (-10.00mg, -1.47%) | |
| Total Carbohydrates | 25.62g (-19.02g, -42.61%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 1.65g (-1.92g, -53.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 124.0mg (-19.00mg, -13.29%) | |
| Iron, Fe | 1.49mg (+0.20mg, +15.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid], Water, Extra Virgin Olive Oil, Sugar, Dried Yeast, Salt, Baking Powder, Palm And Modified Palm Oil, Bread Softener [wheat Flour, Enzymes], Dough Conditioner [wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Ascorbic Acid, Enzymes], Ascorbic Acid [preservative]), Pizza Sauce (crushed Tomatoes [tomato Juice, Citric Acid {preservative}, Basil], Extra Virgin Olive Oil, Salt, Sugar, Chopped Garlic [garlic, Canola Oil, Citric Acid {preservative}], Modified Corn Starch, Cayenne Pepper), Mozzarella Cheese (partly Skimmed Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Water, Salt, Mustard Powder, Cayenne Pepper, Detrose, Sodium Erythorbate, Natural Smoke Flavor, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 16.67g (+14.88g, +831.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 10.0g (-34.64g, -77.60%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Maltodextrin, Gluconic Acid, Sugar, Salt, Dried Garlic, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Spice, Xanthan Gum, Carrageenan Gum, Acacia Gum, Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 16.67g (+14.88g, +831.28%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 10.0g (-34.64g, -77.60%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sugar, Lactic Acid, Sour Cream Solids, Food Starch Modified, Gelatin, Garlic, Citric Acid, Spices, Sodium Hexametaphosphate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness), Soy Lecithin, Disodium Inosinate, And Disodium Guanylate, Monosodium Glutamate, Guar Gum, Dextrose, Carrageenan, Parsley*, Xanthan Gum, Acetic Acid, Yellow 5 & 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-14.00kcal, -6.54%) | |
| Total Fat | 16.67g (+14.88g, +831.28%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 10.0g (-34.64g, -77.60%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.67g (+3.10g, +86.83%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sugar, Lactic Acid, Sour Cream Solids, Food Starch Modified, Gelatin, Garlic*, Citric Acid, Spices, Sodium Hexametaphosphate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness), Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Monosodium Glutamate, Guar Gum, Dextrose, Carrageenan, Parsley*, Xanthan Gum, Acetic Acid), Yellow 5 & 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+20.00kcal, +9.35%) | |
| Total Fat | 1.56g (-0.23g, -12.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-38.00mg, -5.60%) | |
| Total Carbohydrates | 48.44g (+3.80g, +8.51%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 1.56g (-2.01g, -56.30%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+0.67g, +9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 2.81mg (+1.52mg, +117.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Base (rye Flour, Salt, Wheat Flour, Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Dill Seed, Natural Flavor), Caraway Seeds, Yeast, Rye Chops, Caramel Color, Dough Conditioner Blend (calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt), Vegetable Shortening (modified Palm Oil, Mono And Diglycerides, Polysorbate 60), White Distilled Vinegar, Calcium Propionate (preservative), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-15.00kcal, -7.01%) | |
| Total Fat | 5.77g (+3.98g, +222.35%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 673.0mg (-6.00mg, -0.88%) | |
| Total Carbohydrates | 22.44g (-22.20g, -49.73%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 1.92g (-1.65g, -46.22%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+2.48g, +34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 2.76mg (+1.47mg, +113.95%) | |
| Potassium, K | 6.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Breast Meat (turkey Breast, Turkey Broth Contains 2% Or Less Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Pullman Wheat Bread (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1), Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate [preservative], Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Mayonnaise Packet (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 5.0g (+3.21g, +179.33%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (-29.00mg, -4.27%) | |
| Total Carbohydrates | 45.0g (+0.36g, +0.81%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 1.0g (-2.57g, -71.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
| Iron, Fe | 2.7mg (+1.41mg, +109.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Flour Contains 2% Or Less Of The Following: Salt, Paprika, Cumin, Garlic, Ground Chili Peppers, Artificial Cheddar Cheese Flavor, Jalapeno Peppers, Enzymes, L Cysteine, Calcium Propionate, Fumaric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 7.69g (+5.90g, +329.61%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 700.0mg (+21.00mg, +3.09%) | |
| Total Carbohydrates | 38.46g (-6.18g, -13.84%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.77g (+2.20g, +61.62%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-1.37g, -19.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+11.00mg, +7.69%) | |
| Iron, Fe | 0.69mg (-0.60mg, -46.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Water, Rice Flour, Soybean Flour, Shortening (canola Oil, Palm And Palm Kernel), Food Starch Modified (corn Starch, Tapioca Starch), Potato Starch, Contains 2% Or Less Of Each Of The Following: Yeast, Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Whole Eggs, Fumaric Acid, Mono And Diglycerides With Citric Acid (a Preservative), Maltodextrin, Dextrose, Xanthan Gum, Egg Whites, Calcium Propionate (to Maintain Freshness), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 2.88g (+1.09g, +60.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (+13.00mg, +1.91%) | |
| Total Carbohydrates | 46.15g (+1.51g, +3.38%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 1.92g (-1.65g, -46.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 2.08mg (+0.79mg, +61.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Rye Meal, Whole Wheat Flour, Rye Chops, Yeast, Canola Oil, Cultured Corn Syrup Solids, Salt, Sugar, Molasses, Soy Lecithin, Citric Acid, Ascorbic Acid | ||