Hayden Flour Mills, Emmer Farro Crackers by Hayden Flour Mills, Llc: Similar Foods

Product:
Hayden Flour Mills, Emmer Farro Crackers
Brand:
Hayden Flour Mills
Maker:
Hayden Flour Mills, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052111/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal
Total Fat16.4g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 700.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.0g
Sugars 13.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.64mg
Potassium, K283.0mg
Vitamin D, IUN/A
Ingredients
Stone Ground Emmer Farro*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (=)
Total Fat16.4g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.0g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.64mg (=)
Potassium, K283.0mg (=)
Vitamin D, IUN/A
Ingredients
Stone Ground Red Fife Wheat*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (=)
Total Fat16.4g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.0g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.64mg (=)
Potassium, K283.0mg (=)
Vitamin D, IUN/A
Ingredients
Stone Ground Blue Beard Durum*, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (=)
Total Fat16.4g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.0g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.64mg (=)
Potassium, K283.0mg (=)
Vitamin D, IUN/A
Ingredients
Stone Ground Red Fife Wheat, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (=)
Total Fat16.4g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.0g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe2.64mg (=)
Potassium, K283.0mg (=)
Vitamin D, IUN/A
Ingredients
Stone Ground Emmer Farro, Non Gmo Expeller Pressed Canola Oil, Salt, Sugar, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-1.00kcal, -0.22%)
Total Fat16.13g (-0.27g, -1.65%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-23.00mg, -3.29%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 9.7g (+2.70g, +38.57%)
Sugars 16.13g (+2.80g, +21.01%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.81mg (+0.17mg, +6.44%)
Potassium, K284.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-1.00kcal, -0.22%)
Total Fat16.13g (-0.27g, -1.65%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-23.00mg, -3.29%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 9.7g (+2.70g, +38.57%)
Sugars 16.13g (+2.80g, +21.01%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe2.81mg (+0.17mg, +6.44%)
Potassium, K284.0mg (+1.00mg, +0.35%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat17.86g (+1.46g, +8.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 14.29g (+0.96g, +7.20%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.86mg (+0.22mg, +8.33%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IU0.0IU
Ingredients
Wheat Thins Original Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda),mini Ritz Toasted Chips Sour Cream And Onion Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (calcium Phosphate, Baking Soda), Sour Cream Powder (cultured Cream, Nonfat Milk), Onion Powder, Monosodium Glutamate, Nonfat Milk, Whey, Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate And Disodium Guanylate (flavor Enhancer), Milkfat, Soy Lecithin,ritz Cheese Crispers Cheddar Potato Flour, Cornstarch, Canola Oil, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whole Grain Wheat Flour, Out Fiber, Sugar, Salt, Yeast Extract, Soy Lecithin, Natural Flavor, Cream, Calcium Phosphate, Potassium Bicarbonate, Annatto Extract, Paprika Extract And Paprika (for Color), Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat17.86g (+1.46g, +8.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 14.29g (+0.96g, +7.20%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.86mg (+0.22mg, +8.33%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (-10.00kcal, -2.21%)
Total Fat16.13g (-0.27g, -1.65%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 665.0mg (-35.00mg, -5.00%)
Total Carbohydrates 70.55g (+0.55g, +0.79%)
Dietary Fiber N/A
Sugars 14.11g (+0.78g, +5.85%)
Sugars, added N/A
Protein 6.05g (-3.95g, -39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+2.00mg, +2.15%)
Iron, Fe2.82mg (+0.18mg, +6.82%)
Potassium, K286.0mg (+3.00mg, +1.06%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-20.00kcal, -4.42%)
Total Fat20.0g (+3.60g, +21.95%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 20.0g (+6.67g, +50.04%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe2.4mg (-0.24mg, -9.09%)
Potassium, K300.0mg (+17.00mg, +6.01%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Mary's Organic Graham Gluten Free Blend (brown Rice Flour*, Whole Grain Quinoa Flakes*, Tapioca Starch*, Coconut Flour*, Sweet Potato Flour*, Mesquite Flour*, Potato Flour*, Potato Starch*, Amaranth Flour*, Sorghum Flour*, Carob Powder*), Palm Fruit Oil*, Filtered Water, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Tapioca Syrup*, Coconut Oil*, Chia Seeds*, Vanilla Extract*, Molasses*, Cinnamon*, Rice Bran Extract*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), Sea Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+5.03g, +30.67%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+14.00mg, +2.00%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.14mg (-0.50mg, -18.94%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IU0.0IU
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeo Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+5.03g, +30.67%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+14.00mg, +2.00%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.14mg (-0.50mg, -18.94%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IU0.0IU
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+5.03g, +30.67%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+14.00mg, +2.00%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.79mg (-0.85mg, -32.20%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IU0.0IU
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Corn Starch, Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+11.00kcal, +2.43%)
Total Fat21.43g (+5.03g, +30.67%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+14.00mg, +2.00%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.79mg (-0.85mg, -32.20%)
Potassium, K250.0mg (-33.00mg, -11.66%)
Vitamin D, IU0.0IU
Ingredients
Corn Flour, Vegetable Oil (corn, Canola, And Or Sunflower), Corn Starch, Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-1.00kcal, -0.22%)
Total Fat16.13g (-0.27g, -1.65%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (+42.00mg, +6.00%)
Total Carbohydrates 70.97g (+0.97g, +1.39%)
Dietary Fiber 9.7g (+2.70g, +38.57%)
Sugars 12.9g (-0.43g, -3.23%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca95.0mg (+2.00mg, +2.15%)
Iron, Fe2.81mg (+0.17mg, +6.44%)
Potassium, K290.0mg (+7.00mg, +2.47%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) Bht Added To Packaging Material To Preserve Freshness