Hudson Harvest Provisions Corn Chowder by Hydroskins Llc: Similar Foods

Product:
Corn Chowder
Brand:
Hudson Harvest Provisions
Maker:
Hydroskins Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913981/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat7.35g
Saturated Fat 3.68g
Trans Fat 0.22g
Cholesterol 15.0mg
Sodium 165.0mg
Total Carbohydrates 15.74g
Dietary Fiber 2.2g
Sugars 3.24g
Sugars, added N/A
Protein 2.21g
Core Vitamins and Minerals
Vitamin A, IU331.0IU
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca12.0mg
Iron, Fe0.66mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Heavy Cream (milk), Poblano Pepper, Yellow Onion, Kosher Salt, White Sugar, Cumin, Canola Oil, Chipotle Pepper (water, Tomato Puree, Vegetable Oil (corn Or Safflower), Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+2.00kcal, +1.59%)
Total Fat2.2g (-5.15g, -70.07%)
Saturated Fat 0.44g (-3.24g, -88.04%)
Trans Fat N/A
Cholesterol 2.0mg (-13.00mg, -86.67%)
Sodium 185.0mg (+20.00mg, +12.12%)
Total Carbohydrates 25.11g (+9.37g, +59.53%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.88g (-2.36g, -72.84%)
Sugars, added N/A
Protein 2.2g (-0.01g, -0.45%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid6.6mg (-7.50mg, -53.19%)
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.32mg (-0.34mg, -51.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Korma: Water, Tomatoes, Broccoli, Green Beans, Carrots, Cauliflower, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Onions, Butter, Ginger, Salt, Non Gmo Expeller Pressed Canola Oil, Garlic, Coriander, Red Chilies, Garam Masala (spice Blend), Turmeric, Cumin, Paprika, Kasoori Methi (fenugreek Leaves), Cinnamon, Cloves, Bay Leaves, Cardamom Saffron Rice: Basmati Rice, Water, Saffron, Non Gmo Expeller Pressed Canola Oil, Salt, Cardamom, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-11.00kcal, -8.73%)
Total Fat4.85g (-2.50g, -34.01%)
Saturated Fat 2.2g (-1.48g, -40.22%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 24.0mg (+9.00mg, +60.00%)
Sodium 145.0mg (-20.00mg, -12.12%)
Total Carbohydrates 13.22g (-2.52g, -16.01%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.88g (-2.36g, -72.84%)
Sugars, added N/A
Protein 5.29g (+3.08g, +139.37%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-1.00IU, -0.30%)
Vitamin C, total ascorbic acid2.6mg (-11.50mg, -81.56%)
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.48mg (-0.18mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Chicken Meatballs: Chicken Raised Without Antibiotics (boneless), Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Water, Butter, Cilantro, Ginger, Garlic, Cultured Dextrose, Garam Masala (spice Blend), Salt, Sugar, Coriander, Paprika, Cumin, Turmeric, Chili Powder, Lemon Juice, Red Chilies, Kasoori Methi (fenugreek Leaves), Expeller Pressed Canola Oil Saffron Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (=)
Total Fat4.05g (-3.30g, -44.90%)
Saturated Fat 0.9g (-2.78g, -75.54%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 180.0mg (+15.00mg, +9.09%)
Total Carbohydrates 12.16g (-3.58g, -22.74%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.9g (-2.34g, -72.22%)
Sugars, added N/A
Protein 10.36g (+8.15g, +368.78%)
Core Vitamins and Minerals
Vitamin A, IU338.0IU (+7.00IU, +2.11%)
Vitamin C, total ascorbic acid8.1mg (-6.00mg, -42.55%)
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe2.84mg (+2.18mg, +330.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey, Green Beans, Water, Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Lime Juice, Yellow Onion, Scallions, Cilantro, Garlic, Extra Virgin Olive Oil, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin [for Color]), Black Pepper, Sea Salt, Orange Peel, Chicken Stock (chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-14.00kcal, -11.11%)
Total Fat1.45g (-5.90g, -80.27%)
Saturated Fat 0.21g (-3.47g, -94.29%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 158.0mg (-7.00mg, -4.24%)
Total Carbohydrates 20.33g (+4.59g, +29.16%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 4.15g (+0.91g, +28.09%)
Sugars, added N/A
Protein 4.56g (+2.35g, +106.33%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (-20.00IU, -6.04%)
Vitamin C, total ascorbic acid17.4mg (+3.30mg, +23.40%)
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.12mg (+0.46mg, +69.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Bell Peppers (red And Green), Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Black Beans (black Beans, Water), Orange Juice Concentrate, Less Than 2% Of Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Brown Sugar, Modified Food Starch, Red Jalapeno Peppers, Canola Oil, Apple Cider Vinegar, Ginger Puree (ginger, Water), Spices, Salt, Parsley, Granulated Garlic, Granulated Onion, Paprika, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-19.00kcal, -15.08%)
Total Fat3.02g (-4.33g, -58.91%)
Saturated Fat 1.01g (-2.67g, -72.55%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 34.0mg (+19.00mg, +126.67%)
Sodium 181.0mg (+16.00mg, +9.70%)
Total Carbohydrates 9.73g (-6.01g, -38.18%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 1.01g (-2.23g, -68.83%)
Sugars, added N/A
Protein 9.73g (+7.52g, +340.27%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (+5.00IU, +1.51%)
Vitamin C, total ascorbic acid4.0mg (-10.10mg, -71.63%)
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.36mg (-0.30mg, -45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Green Beans, Rice (water, Long Grain White Rice), Water, Wild Rice (water, Wild Rice), Heavy Cream, Chardonnay, Red Peppers, Capers (capers, Water, Vinegar, Salt), Shallots, Chicken Base Flavor (natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Lemon Juice, Blend Of Canola And Extra Virgin Olive Oil, Potato Starch, Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Corn Starch, Onion, Garlic Puree (garlic, Water), Salt, Garlic Powder, Spices, Xanthan Gum, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.55
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+1.00kcal, +0.79%)
Total Fat10.33g (+2.98g, +40.54%)
Saturated Fat 2.11g (-1.57g, -42.66%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 155.0mg (-10.00mg, -6.06%)
Total Carbohydrates 6.57g (-9.17g, -58.26%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 3.29g (+0.05g, +1.54%)
Sugars, added N/A
Protein 4.69g (+2.48g, +112.22%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+21.00IU, +6.34%)
Vitamin C, total ascorbic acid2.3mg (-11.80mg, -83.69%)
Calcium, Ca28.0mg (+16.00mg, +133.33%)
Iron, Fe0.34mg (-0.32mg, -48.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-13.00kcal, -10.32%)
Total Fat8.06g (+0.71g, +9.66%)
Saturated Fat 0.0g (-3.68g, -100.00%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 194.0mg (+29.00mg, +17.58%)
Total Carbohydrates 12.9g (-2.84g, -18.04%)
Dietary Fiber 3.2g (+1.00g, +45.45%)
Sugars 9.68g (+6.44g, +198.77%)
Sugars, added N/A
Protein 0.0g (-2.21g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-8.00IU, -2.42%)
Vitamin C, total ascorbic acid29.0mg (+14.90mg, +105.67%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.16mg (+0.50mg, +75.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Bell Peppers, Celery, Tomatoes, Onion, Olives, Jalapeno Peppers, Olive Oil, Vinegar, Sugar, Garlic, Spices, Pimiento, Citric Acid, Calcium Chloride, Ferrous Gluconate (to Stabilize Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-26.00kcal, -20.63%)
Total Fat0.0g (-7.35g, -100.00%)
Saturated Fat 0.0g (-3.68g, -100.00%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 183.0mg (+18.00mg, +10.91%)
Total Carbohydrates 23.33g (+7.59g, +48.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 20.0g (+16.76g, +517.28%)
Sugars, added N/A
Protein 0.0g (-2.21g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+2.00IU, +0.60%)
Vitamin C, total ascorbic acid20.0mg (+5.90mg, +41.84%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Onions, Sugar, Red Sweet Peppers, Lemon Juice, Water, Corn Starch, Salt And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-16.00kcal, -12.70%)
Total Fat6.0g (-1.35g, -18.37%)
Saturated Fat 1.0g (-2.68g, -72.83%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 150.0mg (-15.00mg, -9.09%)
Total Carbohydrates 15.0g (-0.74g, -4.70%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 5.0g (+1.76g, +54.32%)
Sugars, added N/A
Protein 2.0g (-0.21g, -9.50%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (-31.00IU, -9.37%)
Vitamin C, total ascorbic acid12.0mg (-2.10mg, -14.89%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.44mg (+0.78mg, +118.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Kernel Corn, Whole Kernel Roasted Corn, Tomatoes, Red Peppers, Cilantro, Parsley, Dressing (cider Vinegar, Soy Oil, Water Lime Juice, Chipotle Peppers In Adobo Sauce [chipotle Peppers, Tomato Puree, Onion, Vinegar, Sugar, Or High Fructose Corn Syrup, Corn Oil, Salt, Garlic, Spices], Sugar, Olive Oil, Jalapeno Peppers [with Water, Salt, Vinegar, Citric Acid, Sodium Benzoate, Calcium Chloride, Sodium Bisulfite, Fd & C Yellow #5], Garlic Powder, Salt, Onion Powder, Minced Garlic, Black Pepper, Paprika Phosphoric Acid, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+19.00kcal, +15.08%)
Total Fat7.36g (+0.01g, +0.14%)
Saturated Fat 1.19g (-2.49g, -67.66%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 137.0mg (-28.00mg, -16.97%)
Total Carbohydrates 11.73g (-4.01g, -25.48%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.19g (-2.05g, -63.27%)
Sugars, added N/A
Protein 8.35g (+6.14g, +277.83%)
Core Vitamins and Minerals
Vitamin A, IU348.0IU (+17.00IU, +5.14%)
Vitamin C, total ascorbic acid9.5mg (-4.60mg, -32.62%)
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe1.07mg (+0.41mg, +62.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Basmati Rice (water, Organic Basmati Rice, Organic Sunflower Oil), Asparagus, Lemon, Almonds (almonds, Canola And Or Peanut And Or Sunflower Oil), Capers (capers, Water, Salt, Vinegar), Red Wine Vinegar (sulfites), Shallot, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-33.00kcal, -26.19%)
Total Fat2.14g (-5.21g, -70.88%)
Saturated Fat 0.36g (-3.32g, -90.22%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 178.0mg (+13.00mg, +7.88%)
Total Carbohydrates 11.03g (-4.71g, -29.92%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 1.42g (-1.82g, -56.17%)
Sugars, added N/A
Protein 6.76g (+4.55g, +205.88%)
Core Vitamins and Minerals
Vitamin A, IU356.0IU (+25.00IU, +7.55%)
Vitamin C, total ascorbic acid3.2mg (-10.90mg, -77.30%)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.96mg (+0.30mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Tomatoes, Onion, Roasted Garlic, Chicken Base [chicken Meat Including Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {color}], Tomato Base [tomato Puree, Sunflower And Olive Oil, Yeast Extract, Salt, Tomato Paste, Sugar, Potato Flour, Natural Flavor, Citric Acid], Modified Corn Starch, Black Olives [olives, Salt, Ferrous Gluconate {to Retain Color}], Spices, Tomato Paste, Green Olives [olives, Water, Sea Salt, Lactic Acid], Olive Oil), Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Salt, Cayenne Pepper), Yellow Bell Pepper, Zucchini Squash, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-11.00kcal, -8.73%)
Total Fat4.09g (-3.26g, -44.35%)
Saturated Fat 2.6g (-1.08g, -29.35%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 156.0mg (-9.00mg, -5.45%)
Total Carbohydrates 16.73g (+0.99g, +6.29%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 0.74g (-2.50g, -77.16%)
Sugars, added N/A
Protein 2.97g (+0.76g, +34.39%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (+41.00IU, +12.39%)
Vitamin C, total ascorbic acid8.9mg (-5.20mg, -36.88%)
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.27mg (-0.39mg, -59.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And Or Sunflower Oil, Spices*, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-18.00kcal, -14.29%)
Total Fat5.16g (-2.19g, -29.80%)
Saturated Fat 1.17g (-2.51g, -68.21%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 164.0mg (-1.00mg, -0.61%)
Total Carbohydrates 8.92g (-6.82g, -43.33%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 1.88g (-1.36g, -41.98%)
Sugars, added N/A
Protein 6.57g (+4.36g, +197.29%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+21.00IU, +6.34%)
Vitamin C, total ascorbic acid25.4mg (+11.30mg, +80.14%)
Calcium, Ca47.0mg (+35.00mg, +291.67%)
Iron, Fe0.68mg (+0.02mg, +3.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Tomatillos, Black Beans, Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Cornstarch, Non Gmo Canola Oil, Red Bell Peppers, Non Gmo Roasted Corn, Contains 2% Or Less Of Cilantro, Garlic, Garlic Powder, Jalapeno Pepper, Lime Juice, Olive Oil, Onion Powder, Red Onion, Sea Salt, Spice, Non Gmo Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-3.00kcal, -2.38%)
Total Fat10.53g (+3.18g, +43.27%)
Saturated Fat 1.75g (-1.93g, -52.45%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 202.0mg (+37.00mg, +22.42%)
Total Carbohydrates 7.02g (-8.72g, -55.40%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 1.75g (-1.49g, -45.99%)
Sugars, added N/A
Protein 1.75g (-0.46g, -20.81%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+20.00IU, +6.04%)
Vitamin C, total ascorbic acid15.8mg (+1.70mg, +12.06%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.63mg (-0.03mg, -4.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guacamole (avocados, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate Added To Prevent Browning), Tomatoes, White Onion, Lime Juice, Cilantro, Water, Jalapenos, Cilantro, Garlic, Sea Salt (natural Sea Salt, Magnesium Carbonate), Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-42.00kcal, -33.33%)
Total Fat1.58g (-5.77g, -78.50%)
Saturated Fat 0.0g (-3.68g, -100.00%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 168.0mg (+3.00mg, +1.82%)
Total Carbohydrates 14.74g (-1.00g, -6.35%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 2.11g (-1.13g, -34.88%)
Sugars, added N/A
Protein 2.11g (-0.10g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IU316.0IU (-15.00IU, -4.53%)
Vitamin C, total ascorbic acid15.8mg (+1.70mg, +12.06%)
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.76mg (+0.10mg, +15.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Broccoli, Red Peppers, Onions, Seasoning (whey, Salt, Maltodextrin, Food Starch Modified, Spices, Natural Flavor, Onion, Garlic, Citric Acid, High Fructose Corn Syrup), Canola Oil