Hy Vee Whole Wheat Flour by Hy Vee, Inc: Similar Foods

Product:
Whole Wheat Flour
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1615639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Hy Vee Whole Wheat Flour by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.74g
Dietary Fiber 9.7g
Sugars 0.0g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.219mg
Niacin5.161mg
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.85
Pillsbury, Best, Whole Wheat Flour by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat1.61g (-1.62g, -50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.97g (+3.23g, +4.77%)
Dietary Fiber 9.7g (=)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.219mg (=)
Niacin5.161mg (=)
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90
Wild Oats Organic Whole Wheat Rotini by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (-1.44g, -44.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (-1.67g, -2.47%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-2.84mg, -81.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90
Wild Oats Whole Wheat Spaghetti by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (-1.44g, -44.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (-1.67g, -2.47%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-2.84mg, -81.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90
Wild Oats Marketplace Organic Whole Wheat Penne Rigate by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (-1.44g, -44.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.07g (-1.67g, -2.47%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-2.84mg, -81.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.99
True Goodness Red Quinoa by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat5.56g (+2.33g, +72.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (+1.15g, +1.70%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+0.52mg, +14.94%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.01
Galina Roasted Buckwheat by Kradjian Importing Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat2.22g (-1.01g, -31.27%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+3.37g, +4.97%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+0.52mg, +14.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Buckwheat Groats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
Newman's Own Unsalted Pop's Corn by Newman's Own, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat5.36g (+2.13g, +65.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.69g, +5.45%)
Dietary Fiber 10.7g (+1.00g, +10.31%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-2.19g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.91mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
Harris Teeter Organic Whole Wheat Couscous by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat2.38g (-0.85g, -26.32%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.69g, +5.45%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
Harris Teeter Whole Wheat Couscous by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat2.38g (-0.85g, -26.32%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.69g, +5.45%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.89
O Organics, Quick Cook Rice Blend by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-5.00kcal, -1.41%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.83g (+0.83g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-1.07g, -1.58%)
Dietary Fiber 8.3g (-1.40g, -14.43%)
Sugars N/A
Sugars, added N/A
Protein 11.67g (-1.23g, -9.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Organic Brown Basmati Rice, Pre Cooked Organic Whole Grain Red Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.91
Riceselect Whole Wheat Organic Couscous by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat2.38g (-0.85g, -26.32%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.69g, +5.45%)
Dietary Fiber 7.1g (-2.60g, -26.80%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Unenriched Whole Durum Semolina Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.95
Pillsbury Best Enriched Bread Flour by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.97g (+3.23g, +4.77%)
Dietary Fiber 3.2g (-6.50g, -67.01%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.329mg (+0.11mg, +50.23%)
Niacin5.161mg (=)
Ingredients
Wheat Flour, Malted Barley Flour (improves Yeast Baking), Ascorbic Acid (dough Conditioner), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.99
Manitou Trading Company Ancient Whole Grain Blend by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat2.22g (-1.01g, -31.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 8.9g (-0.80g, -8.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.2mg (-0.28mg, -8.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Berries (farro, Freekeh, Grain, Red Wheat), Red Rice, Rye Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
Delallo No Boil Lasagna, Enriched Macaroni Product by George Delallo Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat2.68g (-0.55g, -17.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.64g (+1.90g, +2.80%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.82mg (+1.34mg, +38.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.455mg (+0.24mg, +107.76%)
Niacin7.143mg (+1.98mg, +38.40%)
Ingredients
Semolina From Durum Wheat, Niacin, Iron (ferrous Sulphate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.08
Brad's Organic Organic Medium Shells, Enriched Macaroni Product by First International Health Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (-1.44g, -44.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+3.69g, +5.45%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (-0.40g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (-0.27mg, -7.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.455mg (+0.24mg, +107.76%)
Niacin7.143mg (+1.98mg, +38.40%)
Ingredients
Organic Durum Wheat Semolina, Niacin, Iron, Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid