Honey Bunches Of Oats, Breakfast Biscuits, Chocolateolate Chip, Chocolateolate Chip by Post Consumer Brands, Llc: Similar Foods
- Product:
- Honey Bunches Of Oats, Breakfast Biscuits, Chocolateolate Chip, Chocolateolate Chip
- Brand:
- Honey Bunches Of Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1856087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Suagr, Whole Grain Wheat Flour, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wildflower Honey, Butter (sweet Cream, Salt), Whole Grain Barley Flakes, Tapioca Syrup, Whey Protein Isolate (from Milk), Salt, Baking Soda, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 4.0g (-1.00g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-0.72mg, -25.00%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flour, Canola Oil, Wild Flower Honey, Butter (sweet Cream, Salt), Whole Grain Barley Flakes, Tapioca Syrup, Whey Protein Isolate (from Milk), Salt, Baking Soda, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | 280.0mg (+20.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (-1.00g, -25.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Wheat Starch, Canola Oil, Cocoa (processed With Alkali), Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Chocolate, Salt, Cornstarch, Disodium Pyrophosphate, Cocoa, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-4.00g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 210.0mg (-20.00mg, -8.70%) | |
| Total Carbohydrates | 74.0g (+6.00g, +8.82%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 20.0g (-4.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (from Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Molasses, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-14.43g, -21.22%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 3.57g (-20.43g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-1.45mg, -50.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+6.29g, +78.63%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.93g, +123.25%) | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Soybean And Or Canola), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-14.43g, -21.22%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 3.57g (-20.43g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-1.45mg, -50.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Organic Expeller Pressed Vegetable Oll (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-14.43g, -21.22%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 3.57g (-20.43g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-1.45mg, -50.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Organic Expeller Pressed Vegetable Oll (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 53.57g (-14.43g, -21.22%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 3.57g (-20.43g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-1.45mg, -50.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Organic Vegetable Oil (sunflower, Safflower, Canola, And Or Soybean), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 57.14g (-10.86g, -15.97%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-2.17mg, -75.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+6.29g, +78.63%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.93g, +123.25%) | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Organic Expeller Pressed Vegetable Oil (sunflower, Safflower, Soybean And Or Canola), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 57.14g (-10.86g, -15.97%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-2.17mg, -75.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Organic Expeller Pressed Vegetable Oll (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 1.79g (-3.21g, -64.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 57.14g (-10.86g, -15.97%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-2.17mg, -75.35%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Yellow Corn, Organic Expeller Pressed Vegetable Oll (organic Sunflower Oil, Organic Safflower Oil, Organic Canola Oil And Or Organic Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 1.67g (-3.33g, -66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 217.0mg (-13.00mg, -5.65%) | |
| Total Carbohydrates | 63.33g (-4.67g, -6.87%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 257.0mg (-3.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 72.0g (+4.00g, +5.88%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | 280.0mg (+20.00mg, +7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Wheat Starch, Canola Oil, Cocoa (processed With Alkali And Natural), Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Chocolate, Salt, Cornstarch, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-12.00kcal, -2.61%) | |
| Total Fat | 17.24g (-0.76g, -4.22%) | |
| Saturated Fat | 10.34g (+5.34g, +106.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 207.0mg (-23.00mg, -10.00%) | |
| Total Carbohydrates | 68.97g (+0.97g, +1.43%) | |
| Dietary Fiber | 3.4g (-4.60g, -57.50%) | |
| Sugars | 31.03g (+7.03g, +29.29%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.10g, -31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-1.64mg, -56.94%) | |
| Potassium, K | 241.0mg (-19.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.72g (-6.28g, -78.50%) | |
| Fatty acids, total polyunsaturated | 3.45g (-0.55g, -13.75%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Graham Cracker Pieces [whole Wheat Flour, Fructose, Soybean Oil, Dextrose, Sugar, Corn Syrup, Baking Soda, Salt, Honey], Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Peanuts, Almonds, Soy Flour, Egg Whites, Corn Starch), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Coconut, Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-12.00kcal, -2.61%) | |
| Total Fat | 17.24g (-0.76g, -4.22%) | |
| Saturated Fat | 10.34g (+5.34g, +106.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 207.0mg (-23.00mg, -10.00%) | |
| Total Carbohydrates | 68.97g (+0.97g, +1.43%) | |
| Dietary Fiber | 3.4g (-4.60g, -57.50%) | |
| Sugars | 31.03g (+7.03g, +29.29%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.10g, -31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-1.64mg, -56.94%) | |
| Potassium, K | 241.0mg (-19.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g (-6.28g, -78.50%) | |
| Fatty acids, total polyunsaturated | 3.45g (-0.55g, -13.75%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Graham Cracker Pieces [whole Wheat Flour, Fructose, Soybean Oil, Dextrose, Sugar, Corn Syrup, Baking Soda, Salt, Honey], Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Peanuts, Almonds, Soy Flour, Egg Whites, Corn Starch), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla, Milk), Coconut, Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 75.0g (+7.00g, +10.29%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 14.29g (-9.71g, -40.46%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.57mg (+0.69mg, +23.96%) | |
| Potassium, K | 264.0mg (+4.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice Flour, *expeller Pressed Oleic Sunflower Oil, *sorghum Flour, *powdered Sugar (*cane Sugar, *tapioca Starch), *amaranth Flour, *cane Sugar, *cinnamon, *rice Concentrate, Sea Salt, *vanilla Flavor (*corn Dextrose, *vanilla Extract, Natural Flavors, *rice Extract), *nutmeg, *allspice | ||