Matlaw's Stuffed Clams by National Fish & Seafood Inc: Similar Foods
- Product:
- Stuffed Clams
- Brand:
- Matlaw's
- Maker:
- National Fish & Seafood Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398316/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 7.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 645.0mg | |
| Total Carbohydrates | 17.74g | |
| Dietary Fiber | 3.2g | |
| Sugars | 1.61g | |
| Sugars, added | N/A | |
| Protein | 8.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 1.74mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 9.32g (+2.06g, +28.37%) | |
| Saturated Fat | 2.54g (+2.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 15.25g (-2.49g, -14.04%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 2.54g (+0.93g, +57.76%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-5.52g, -68.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-16.00mg, -24.62%) | |
| Iron, Fe | 0.85mg (-0.89mg, -51.15%) | |
| Potassium, K | 223.0mg (-3.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 9.32g (+2.06g, +28.37%) | |
| Saturated Fat | 2.54g (+2.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 15.25g (-2.49g, -14.04%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 2.54g (+0.93g, +57.76%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-5.52g, -68.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-16.00mg, -24.62%) | |
| Iron, Fe | 0.85mg (-0.89mg, -51.15%) | |
| Potassium, K | 223.0mg (-3.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-11.00kcal, -6.83%) | |
| Total Fat | 10.0g (+2.74g, +37.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 10.0g (-7.74g, -43.63%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (+1.72g, +106.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.39g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.2mg (-0.54mg, -31.03%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-11.00kcal, -6.83%) | |
| Total Fat | 10.0g (+2.74g, +37.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 10.0g (-7.74g, -43.63%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (+1.72g, +106.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.39g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.2mg (-0.54mg, -31.03%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-32.00kcal, -19.88%) | |
| Total Fat | 8.06g (+0.80g, +11.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 9.68g (-8.06g, -45.43%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 3.23g (+1.62g, +100.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.61g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 1.16mg (-0.58mg, -33.33%) | |
| Potassium, K | 226.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Green Chiles (green Chiles, Water, Salt, Citric Acid), Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter(dry Roasted Cashews), Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-32.00kcal, -19.88%) | |
| Total Fat | 8.06g (+0.80g, +11.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 9.68g (-8.06g, -45.43%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 3.23g (+1.62g, +100.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.61g, -19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 1.16mg (-0.58mg, -33.33%) | |
| Potassium, K | 226.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Green Chiles (green Chile Pepper, Water, Sea Sat, Citric Acid), Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter (dry Roasted Cashews), Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-28.00kcal, -17.39%) | |
| Total Fat | 0.0g (-7.26g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-12.00mg, -1.86%) | |
| Total Carbohydrates | 10.0g (-7.74g, -43.63%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.61g, +106.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 0.0mg (-1.74mg, -100.00%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lupini Beans, Water, Salt, Citric Acid, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 17.86g (+10.60g, +146.01%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 10.71g (-7.03g, -39.63%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 3.57g (+1.96g, +121.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.49g, -55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 0.0mg (-1.74mg, -100.00%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Water, Contains Less Than 2% Of Fresh Parsley, Spices, Dried Garlic, Dried Onion, Dried Chives, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (=) | |
| Total Fat | 12.5g (+5.24g, +72.18%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 10.71g (-7.03g, -39.63%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.49g, -55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-33.00mg, -50.77%) | |
| Iron, Fe | N/A | |
| Potassium, K | 243.0mg (+17.00mg, +7.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Fermented Vegetables (red Cabbage, Beets, Carrots, Salt), Cranberries, Organic Sunflower Oil, Date Syrup, Dijon Mustard (water, Vinegar, Mustard, Salt, Sugar, Chablis Wine), Salt, Vinegar, Lime Zest, Black Pepper, Ginger, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-1.00kcal, -0.62%) | |
| Total Fat | 10.67g (+3.41g, +46.97%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-5.00mg, -0.78%) | |
| Total Carbohydrates | 9.33g (-8.41g, -47.41%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 0.0g (-1.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.67g (+6.61g, +82.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 36.0mg | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 3.6mg (+1.86mg, +106.90%) | |
| Potassium, K | 227.0mg (+1.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Pantothenic acid | 0.267mg | |
| Vitamin B-12 | 0.8ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.213mg | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soy Protein, Soy Oil, Wheat Gluten, Methy Cellulose, Dextrose, Dried Egg White, Salt, Ascorbic Acid, Flavors, Hydrolyzed Soy Protein, Yeast Extract, Caramel, Iron Oxide, Potassium, Cobalamin, Niacin, Thiamine Mononitrate, Pantothenic Acid, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Magnesium Oxide, Zinc Oxide, Copper Sulphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+3.00kcal, +1.86%) | |
| Total Fat | 2.5g (-4.76g, -65.56%) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 664.0mg (+19.00mg, +2.95%) | |
| Total Carbohydrates | 25.71g (+7.97g, +44.93%) | |
| Dietary Fiber | 0.7g (-2.50g, -78.13%) | |
| Sugars | 6.43g (+4.82g, +299.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.94g, +24.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 1.43mg (-0.31mg, -17.82%) | |
| Potassium, K | 214.0mg (-12.00mg, -5.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Yaksoba Noodles (enriched Wheat Flour Wheat Flour, Niacin Reduced Iron Thiamine Mononitrate,riboflavin, Folic Acidiwatersoybean Oil, Salt Potassium Carbonate,sodium Carbonateanna O Extract [colori,turmeric [color]) Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Waterseasoning Spices (including Paprika Black Pepper Crushed Red Pepper Cayenne Cumin, Dextrose, Salt Dehydrated Garlic Dehydrated Onion Bell Pepper Powder Cilantro Flakes Lemon Juice Powder (corn Syrup Solids Lemon Juice Souds, Lemon Oil Lime Juice Powder (corn Syrup Solids, Lime Juice Solids,lime Oil) Soybean Oil Natural Flavor Parsley Flakesi Contains Less Than 2% Of Potato Starch, Yeast Extract,citrus Extract Vinegar),stir Fry Sauce (soy Sauce Water Soybeang Wheat Saltiwater Brown Sugar Pear Concentrate Garlic [garlic Water), Candied Ginger Pulpiginger,cane Sugarlmodified Corn Starch, Cultured Dextrose To Protect Flavor Chili Oil, (canola Oilchiu]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+31.00kcal, +19.25%) | |
| Total Fat | 4.81g (-2.45g, -33.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-10.00mg, -1.55%) | |
| Total Carbohydrates | 11.54g (-6.20g, -34.95%) | |
| Dietary Fiber | 1.9g (-1.30g, -40.63%) | |
| Sugars | 1.92g (+0.31g, +19.25%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.94g, +210.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+12.00mg, +18.46%) | |
| Iron, Fe | 2.31mg (+0.57mg, +32.76%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sundried Tomatoes, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of Basil, Onion, Carrot, Celery, Garlic, Leek, Granulated Garlic, Spices, Sea Salt, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Natural Flavors, Sunflower Oil, Rosemary Extract, Calcium Lactate, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 10.71g (+3.45g, +47.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+34.00mg, +5.27%) | |
| Total Carbohydrates | 14.29g (-3.45g, -19.45%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (+1.96g, +121.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.49g, -55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-0.45mg, -25.86%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Sesame Tahini (ground Sesame), Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 10.71g (+3.45g, +47.52%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+34.00mg, +5.27%) | |
| Total Carbohydrates | 14.29g (-3.45g, -19.45%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (+1.96g, +121.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.49g, -55.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.29mg (-0.45mg, -25.86%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sunflower Oil, Sesame Tahini, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum Topping: White Vinegar, Sunflower Oil, Sesame Seeds, Onion, Poppy Seed, Garlic, Red Crushed Pepper, Yellow Pepper, Sea Salt, Agave, Guar Gum, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+4.00kcal, +2.48%) | |
| Total Fat | 2.65g (-4.61g, -63.50%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 638.0mg (-7.00mg, -1.09%) | |
| Total Carbohydrates | 25.88g (+8.14g, +45.89%) | |
| Dietary Fiber | 0.6g (-2.60g, -81.25%) | |
| Sugars | 10.0g (+8.39g, +521.12%) | |
| Sugars, added | N/A | |
| Protein | 9.12g (+1.06g, +13.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-36.00mg, -55.38%) | |
| Iron, Fe | 1.44mg (-0.30mg, -17.24%) | |
| Potassium, K | 218.0mg (-8.00mg, -3.54%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Enriched Long Grain Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Cooked Seasoned Beef And Binder Strips (beef, Soy Sauce (water, Soybeans, Salt, Alcohol], Water, Cane Sugar, Contains Less Than 2% Of: Rice Starch, Salt, Garlic Powder, Onion Powder, Sunflower Oil, Ground Ginger, Black Pepper, Natural Flavor), General Tso's Sauce (hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Spices, Caramel Color, Acetic Acid, Fd&c Red 40], Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate (preservative]], Sugar, Water, Mirin [sugar, Water, Alcohol, Salt, Rice], Rice Vinegar, Corn Starch, Canola Oil, Ginger Puree (ginger, Water), Garlic, Jalapeo Peppers, Natural Flavor), Broccoli, Red Peppers, Canola Oil, Salt, Spice, Natural Flavors | ||