Beaconsfield Bread Co Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl by Hy Vee, Inc: Similar Foods

Product:
Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl
Brand:
Beaconsfield Bread Co
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461488/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat4.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 56.25g
Dietary Fiber 3.1g
Sugars 18.75g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.81mg
Potassium, K219.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total75.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg
Riboflavin0.312mg
Niacin3.125mg
Folic acid62.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Vegetable Oil (soybean), Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Cinnamon, Soy, Whey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat3.57g (-1.12g, -23.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-40.00mg, -8.53%)
Total Carbohydrates 57.14g (+0.89g, +1.58%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 21.43g (+2.68g, +14.29%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.5mg (-0.31mg, -11.03%)
Potassium, K214.0mg (-5.00mg, -2.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.23g, +14.74%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.04mg, +14.42%)
Niacin2.857mg (-0.27mg, -8.58%)
Folic acid54.0ug (-8.00ug, -12.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Soybean Oil, Wheat Gluten, Yeast, Cinnamon, Salt, Monoglycerides, Calcium Propionate (preservative), Soy Lecithin, Natural Flavor, Soy, Whey, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-6.00kcal, -2.14%)
Total Fat5.0g (+0.31g, +6.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-44.00mg, -9.38%)
Total Carbohydrates 52.5g (-3.75g, -6.67%)
Dietary Fiber 2.5g (-0.60g, -19.35%)
Sugars 7.5g (-11.25g, -60.00%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe4.0mg (+1.19mg, +42.35%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (=)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated2.5g (+0.94g, +60.26%)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.06mg, -19.87%)
Niacin4.75mg (+1.63mg, +52.00%)
Folic acid75.0ug (+13.00ug, +20.97%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Bulgur Wheat, Sunflower Seeds, Honey, Sugar, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Potato Flakes, Grain Vinegar, Datem, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat3.85g (-0.84g, -17.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-27.00mg, -5.76%)
Total Carbohydrates 53.85g (-2.40g, -4.27%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 7.69g (-11.06g, -58.99%)
Sugars, added N/A
Protein 11.54g (+5.29g, +84.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+15.00mg, +24.19%)
Iron, Fe3.85mg (+1.04mg, +37.01%)
Potassium, K154.0mg (-65.00mg, -29.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Folate, total76.0ug (+1.00ug, +1.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (+0.72mg, +23.07%)
Fiber, soluble0.0g
Folic acid58.0ug (-4.00ug, -6.45%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.78
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-25.00kcal, -8.90%)
Total Fat4.65g (-0.04g, -0.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+19.00mg, +4.05%)
Total Carbohydrates 46.51g (-9.74g, -17.32%)
Dietary Fiber 4.7g (+1.60g, +51.61%)
Sugars 2.33g (-16.42g, -87.57%)
Sugars, added N/A
Protein 9.3g (+3.05g, +48.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe2.79mg (-0.02mg, -0.71%)
Potassium, K163.0mg (-56.00mg, -25.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total64.0ug (-11.00ug, -14.67%)
Thiamin0.0mg (=)
Riboflavin0.698mg (+0.39mg, +123.72%)
Niacin3.023mg (-0.10mg, -3.26%)
Folic acid65.0ug (+3.00ug, +4.84%)
Ingredients
Unbleached Enriched Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.69
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-39.00kcal, -13.88%)
Total Fat3.03g (-1.66g, -35.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-45.00mg, -9.59%)
Total Carbohydrates 48.48g (-7.77g, -13.81%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 6.06g (-12.69g, -67.68%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe3.03mg (+0.22mg, +7.83%)
Potassium, K182.0mg (-37.00mg, -16.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total62.0ug (-13.00ug, -17.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.01mg, -2.88%)
Niacin3.03mg (-0.10mg, -3.04%)
Fiber, soluble0.0g
Folic acid42.0ug (-20.00ug, -32.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat5.36g (+0.67g, +14.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-40.00mg, -8.53%)
Total Carbohydrates 46.43g (-9.82g, -17.46%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 3.57g (-15.18g, -80.96%)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+27.00mg, +43.55%)
Iron, Fe3.21mg (+0.40mg, +14.23%)
Potassium, K161.0mg (-58.00mg, -26.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total64.0ug (-11.00ug, -14.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.23g, +14.74%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.04mg, +14.42%)
Niacin3.571mg (+0.45mg, +14.27%)
Folic acid54.0ug (-8.00ug, -12.90%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Vegetable Oil (soybean), Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat3.33g (-1.36g, -29.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-19.00mg, -4.05%)
Total Carbohydrates 46.67g (-9.58g, -17.03%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 3.33g (-15.42g, -82.24%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+21.00mg, +33.87%)
Iron, Fe2.67mg (-0.14mg, -4.98%)
Potassium, K150.0mg (-69.00mg, -31.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total70.0ug (-5.00ug, -6.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+0.11g, +7.05%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.02mg, +6.73%)
Niacin3.667mg (+0.54mg, +17.34%)
Folic acid50.0ug (-12.00ug, -19.35%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sugar, Salt, Honey, Wheat Bran, Malt Extract (barley), Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.54
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-23.00kcal, -8.19%)
Total Fat3.23g (-1.46g, -31.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-34.00mg, -7.25%)
Total Carbohydrates 48.39g (-7.86g, -13.97%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 6.45g (-12.30g, -65.60%)
Sugars, added N/A
Protein 9.68g (+3.43g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+25.00mg, +40.32%)
Iron, Fe3.23mg (+0.42mg, +14.95%)
Potassium, K161.0mg (-58.00mg, -26.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total79.0ug (+4.00ug, +5.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.61g (+0.05g, +3.21%)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.01mg, +3.53%)
Niacin3.226mg (+0.10mg, +3.23%)
Fiber, soluble0.0g
Folic acid42.0ug (-20.00ug, -32.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Raisin Juice, Wheat Starch, Corn Flour, Corn Starch, Non Gmo Vinegar, Lactic Acid, Calcium Sulfate, Acetic Acid, Monocalcium Phosphate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.60
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-15.00kcal, -5.34%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-16.00mg, -3.41%)
Total Carbohydrates 51.56g (-4.69g, -8.34%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 4.69g (-14.06g, -74.99%)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe3.12mg (+0.31mg, +11.03%)
Potassium, K156.0mg (-63.00mg, -28.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+23.00ug, +30.67%)
Thiamin0.0mg (=)
Riboflavin0.156mg (-0.16mg, -50.00%)
Niacin3.281mg (+0.16mg, +4.99%)
Folic acid94.0ug (+32.00ug, +51.61%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Vital Wheat Gluten, Yeast Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.27
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-12.00kcal, -4.27%)
Total Fat3.85g (-0.84g, -17.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-27.00mg, -5.76%)
Total Carbohydrates 53.85g (-2.40g, -4.27%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 7.69g (-11.06g, -58.99%)
Sugars, added N/A
Protein 7.69g (+1.44g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+34.00mg, +54.84%)
Iron, Fe3.85mg (+1.04mg, +37.01%)
Potassium, K154.0mg (-65.00mg, -29.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble4.0g
Folate, total88.0ug (+13.00ug, +17.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.07mg, +23.40%)
Niacin3.846mg (+0.72mg, +23.07%)
Fiber, soluble0.0g
Folic acid65.0ug (+3.00ug, +4.84%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.51
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+31.00kcal, +11.03%)
Total FatN/A
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-31.00mg, -6.61%)
Total Carbohydrates 46.88g (-9.37g, -16.66%)
Dietary Fiber 3.1g (=)
Sugars 6.25g (-12.50g, -66.67%)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (=)
Iron, Fe3.12mg (+0.31mg, +11.03%)
Potassium, K191.0mg (-28.00mg, -12.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total69.0ug (-6.00ug, -8.00%)
Total fat (NLEA)9.38g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor), Cane Sugar, Yeast, Contains 2% Or Less Of Wheat Gluten, Soybean Oil Mayonnaise (soybean Oil, Water, Sugar, Vinegar, Egg Yolks), Milk Powder (non Fat Dry Milk, Whey,calcium Sulfate), Monocalcium Phosphate, Soy Flour, Enzyme, Potassium Iodate, Spice, Garlic, Shortening (interesterified Soybean, With Distilled Mono Glycerides Added), Wheat Fiber, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.79
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat3.06g (-1.63g, -34.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-20.00mg, -4.26%)
Total Carbohydrates 53.06g (-3.19g, -5.67%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 10.2g (-8.55g, -45.60%)
Sugars, added N/A
Protein 10.2g (+3.95g, +63.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe3.27mg (+0.46mg, +16.37%)
Potassium, K143.0mg (-76.00mg, -34.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug (+17.00ug, +22.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+0.48g, +30.77%)
Thiamin0.0mg (=)
Riboflavin0.367mg (+0.06mg, +17.63%)
Niacin3.469mg (+0.34mg, +11.01%)
Folic acid82.0ug (+20.00ug, +32.26%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sunflower Seeds, Wheat Berries, Contains 2% Or Less Of: Wheat Gluten, Corn Meal, Salt, Molasses, Soybean Oil, Pearled Barley, Rye, Triticale, Oats, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.08
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-21.00kcal, -7.47%)
Total Fat4.0g (-0.69g, -14.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-29.00mg, -6.18%)
Total Carbohydrates 52.0g (-4.25g, -7.56%)
Dietary Fiber 6.0g (+2.90g, +93.55%)
Sugars 4.0g (-14.75g, -78.67%)
Sugars, added N/A
Protein 8.0g (+1.75g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+24.00mg, +38.71%)
Iron, Fe3.0mg (+0.19mg, +6.76%)
Potassium, K186.0mg (-33.00mg, -15.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Folate, total74.0ug (-1.00ug, -1.33%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.27mg (-0.04mg, -13.46%)
Niacin4.4mg (+1.28mg, +40.80%)
Fiber, soluble0.0g
Ingredients
Whole Wheat Flour, Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soy And Or Canola Oil, Monoglycerides, Salt, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-40.00mg, -8.53%)
Total Carbohydrates 51.43g (-4.82g, -8.57%)
Dietary Fiber 5.7g (+2.60g, +83.87%)
Sugars 8.57g (-10.18g, -54.29%)
Sugars, added N/A
Protein 11.43g (+5.18g, +82.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-31.00mg, -50.00%)
Iron, Fe2.86mg (+0.05mg, +1.78%)
Potassium, K209.0mg (-10.00mg, -4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (+23.00ug, +30.67%)
Total fat (NLEA)2.86g
Vitamin E0.0mg
Ingredients
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Honey, Salt, Milk Powder (whey, Non Fat Dry Milk, Calcium Sulfate), Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Wheat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-25.00kcal, -8.90%)
Total Fat3.49g (-1.20g, -25.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+19.00mg, +4.05%)
Total Carbohydrates 51.16g (-5.09g, -9.05%)
Dietary Fiber 4.7g (+1.60g, +51.61%)
Sugars 4.65g (-14.10g, -75.20%)
Sugars, added N/A
Protein 9.3g (+3.05g, +48.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+54.00mg, +87.10%)
Iron, Fe2.33mg (-0.48mg, -17.08%)
Potassium, K163.0mg (-56.00mg, -25.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total70.0ug (-5.00ug, -6.67%)
Thiamin0.0mg (=)
Riboflavin0.698mg (+0.39mg, +123.72%)
Niacin4.651mg (+1.53mg, +48.83%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Bulgur Wheat, Whole Wheat Flour, Yeast, Honey Nuggets (sugar, Wheat Flour, Wheat Starch, Dextrose, Canola Oil, Honey, Natural Flavor, And Caramel Color), Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Raisin Juice Concentrate, Molasses, Wheat Starch, Salt, Cultured Wheat, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Wheat Flour, Calcium Sulfate, Enzymes), Sucralose, Acesulfame Potassium, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar, Wheat Flour, Enzymes