Lantana Hummus, Edamame by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus, Edamame
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434510/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 10.71g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe3.57mg
Potassium, K339.0mg
Vitamin D, IU0.0IU
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Roasted Red Peppers, Tahini (ground Sesame), Garlic, Salt, Onion, Citric Acid, Sesame Seeds, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat9.2g (-5.09g, -35.62%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (-8.00mg, -1.40%)
Total Carbohydrates 14.94g (+4.23g, +39.50%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.09g (+8.95g, +125.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe2.3mg (-1.27mg, -35.57%)
Potassium, K333.0mg (-6.00mg, -1.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate", Soy Protein Isolate*, Corn Oil, Soy Protein Concentrate, Contains Less Than 2% Of Yeast Extract, Yellow Corn Flour, Salt, Wheat Gluten, Methylcellulose, Corn Starch, Sugar, Spices And Herbs, Yeast, Natural Flavor (non Meat), Wheat Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+4.00kcal, +1.87%)
Total Fat12.73g (-1.56g, -10.92%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 582.0mg (+11.00mg, +1.93%)
Total Carbohydrates 12.73g (+2.02g, +18.86%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 16.36g (+9.22g, +129.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe2.55mg (-1.02mg, -28.57%)
Potassium, K327.0mg (-12.00mg, -3.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated1.82g
Ingredients
Water, Soy Protein Concentrate, Palm Oil, Canola Oil, Soy Protein Isolate, Soy Flour, Wheat Gluten, Methylcellulose Contains 2% Or Less Of Potato Starch, Salt, Yeast Extract, Sugar, Natural Flavors, Spices, Cultured Dextrose For Freshness, Beet Juice For Color, Caramelized Sugar Syrup, Yeast, Malt Extract, Sunflower Lecithin, Citric Acid, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-27.00mg, -4.73%)
Total Carbohydrates 10.53g (-0.18g, -1.68%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K351.0mg (+12.00mg, +3.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Onion, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat6.14g (-8.15g, -57.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-10.00mg, -1.75%)
Total Carbohydrates 28.07g (+17.36g, +162.09%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 14.04g (+6.90g, +96.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe2.46mg (-1.11mg, -31.09%)
Potassium, K351.0mg (+12.00mg, +3.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Wheat Gluten, Organic Celery, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Filtered Water, Sea Salt, Organic Potatoes, Organic Garlic, Spices, Organic Flax Seed Meal, Organic Extra Virgin Olive Oil, Hickory Smoke Flavor, Organic Agave Syrup, Black Pepper, Organic Cane Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-6.00kcal, -2.80%)
Total Fat9.09g (-5.20g, -36.39%)
Saturated Fat 1.3g (+1.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (+26.00mg, +4.55%)
Total Carbohydrates 18.18g (+7.47g, +69.75%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+6.00mg, +13.04%)
Iron, Fe1.69mg (-1.88mg, -52.66%)
Potassium, K351.0mg (+12.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chik'n (water, Soy Protein Concentrate, Wheat Gluten, Vegetable Oil (expeller Pressed Sunflower Oil And Or Canola Oil), Yeast Extract, Potato Starch, Wheat Starch, Methylcellulose, Organic Cane Sugar, Natural Flavor, Sea Salt, Onion Powder, Garlic Powder), Breading (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unbleached Wheat Flour, Water, Rice Flour, Oat Bran, Rolled Oats, Potato Starch, Sea Salt, Cane Sugar, Spices, Quinoa, Amaranth Flour, Millet, Barley Flakes, Yeast, Cream Of Tartar, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-31.00kcal, -14.49%)
Total Fat7.04g (-7.25g, -50.73%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 25.35g (+14.64g, +136.69%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 5.63g (-1.51g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe1.83mg (-1.74mg, -48.74%)
Potassium, K352.0mg (+13.00mg, +3.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat6.6g (-7.69g, -53.81%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 17.92g (+7.21g, +67.32%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 2.83g (+2.83g)
Sugars, added N/A
Protein 16.98g (+9.84g, +137.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe2.55mg (-1.02mg, -28.57%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g
Fatty acids, total polyunsaturated3.77g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (non Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat11.02g (-3.27g, -22.88%)
Saturated Fat 2.97g (+2.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 593.0mg (+22.00mg, +3.85%)
Total Carbohydrates 19.49g (+8.78g, +81.98%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 4.24g (+4.24g)
Sugars, added N/A
Protein 3.39g (-3.75g, -52.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe1.69mg (-1.88mg, -52.66%)
Potassium, K318.0mg (-21.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Onions, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Worchestershire Sauce (water Vinegar, High Fructose Corn Syrup, Salt, Mustard {mustard Seed, Vinegar, Salt, High Fructose Corn Syrup, Turmeric}, Soy Sauce {soy Protein, Salt, Water, Vinegar}, Caramel Color, Spices, Garlic, Onion, Sodium Benzoate), Salt, Spices, Sugar, Garlic, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat6.34g (-7.95g, -55.63%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (-36.00mg, -6.30%)
Total Carbohydrates 18.31g (+7.60g, +70.96%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 16.9g (+9.76g, +136.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe2.54mg (-1.03mg, -28.85%)
Potassium, K324.0mg (-15.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated4.23g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gumacacia, Corn, Natural Flavor (non Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+33.00kcal, +15.42%)
Total Fat12.94g (-1.35g, -9.45%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-6.00mg, -1.05%)
Total Carbohydrates 18.82g (+8.11g, +75.72%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+9.33g, +130.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.41mg (-2.16mg, -60.50%)
Potassium, K318.0mg (-21.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+33.00kcal, +15.42%)
Total Fat12.94g (-1.35g, -9.45%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-6.00mg, -1.05%)
Total Carbohydrates 18.82g (+8.11g, +75.72%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+9.33g, +130.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.41mg (-2.16mg, -60.50%)
Potassium, K318.0mg (-21.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 571.0mg (=)
Total Carbohydrates 14.29g (+3.58g, +33.43%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe3.57mg (=)
Potassium, K314.0mg (-25.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cashew Nuts, Roasted Red Pepper (red Peppers, Water, Salt, Grape Must), High Oleic Non Gmo Sunflower Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Garlic, Sea Salt, Natural Hickory Smoke Flavor, Non Gmo Citric Acid, Onion, Chipotle Chile, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat9.86g (-4.43g, -31.00%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 26.76g (+16.05g, +149.86%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 2.82g (-4.32g, -60.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-32.00mg, -69.57%)
Iron, Fe0.85mg (-2.72mg, -76.19%)
Potassium, K310.0mg (-29.00mg, -8.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Bread Crumbs (wheat Flour), Green Beans, Carrots, Expeller Pressed Canola Oil, Onions, Corn, Bell Peppers, Water, Salt, Sugar, Spices, Cellulose Gum, Green Chillies, Turmeric, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+24.00kcal, +11.21%)
Total Fat11.25g (-3.04g, -21.27%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-21.00mg, -45.65%)
Iron, Fe1.38mg (-2.19mg, -61.34%)
Potassium, K325.0mg (-14.00mg, -4.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+24.00kcal, +11.21%)
Total Fat11.25g (-3.04g, -21.27%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-33.00mg, -5.78%)
Total Carbohydrates 18.75g (+8.04g, +75.07%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-21.00mg, -45.65%)
Iron, Fe1.38mg (-2.19mg, -61.34%)
Potassium, K325.0mg (-14.00mg, -4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose