Amy's Organic Sonoma Lightly Seasoned Garden Veggies, Walnuts & Guinoa Veggie Burger, Sonoma by Amy's Kitchen Inc: Similar Foods

Product:
Organic Sonoma Lightly Seasoned Garden Veggies, Walnuts & Guinoa Veggie Burger, Sonoma
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat7.04g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 577.0mg
Total Carbohydrates 25.35g
Dietary Fiber 4.2g
Sugars 2.82g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.83mg
Potassium, K352.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+7.00kcal, +3.83%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 1.79g (+1.09g, +155.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (-17.00mg, -2.95%)
Total Carbohydrates 21.43g (-3.92g, -15.46%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 2.38g (-3.25g, -57.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.71mg (-1.12mg, -61.20%)
Potassium, K345.0mg (-7.00mg, -1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractive Of Paprika (color), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+17.00kcal, +9.29%)
Total Fat10.59g (+3.55g, +50.43%)
Saturated Fat 1.76g (+1.06g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-1.00mg, -0.17%)
Total Carbohydrates 24.71g (-0.64g, -2.52%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 1.18g (-4.45g, -79.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.85mg (-0.98mg, -53.55%)
Potassium, K365.0mg (+13.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Annatto (color), Baking Soda, Dextrin, Dextrose, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+17.00kcal, +9.29%)
Total Fat10.59g (+3.55g, +50.43%)
Saturated Fat 1.76g (+1.06g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-1.00mg, -0.17%)
Total Carbohydrates 24.71g (-0.64g, -2.52%)
Dietary Fiber 2.4g (-1.80g, -42.86%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 1.18g (-4.45g, -79.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.85mg (-0.98mg, -53.55%)
Potassium, K365.0mg (+13.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Baking Soda, Dextrin, Dextrose, Extractives Of Paprika (color), Extractives Of Capsicum, Garlic Powder, Onion Powder, Paprika, Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+24.00kcal, +13.11%)
Total Fat9.2g (+2.16g, +30.68%)
Saturated Fat 1.15g (+0.45g, +64.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (-14.00mg, -2.43%)
Total Carbohydrates 14.94g (-10.41g, -41.07%)
Dietary Fiber 3.4g (-0.80g, -19.05%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 16.09g (+10.46g, +185.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+18.00mg, +64.29%)
Iron, Fe2.3mg (+0.47mg, +25.68%)
Potassium, K333.0mg (-19.00mg, -5.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate", Soy Protein Isolate*, Corn Oil, Soy Protein Concentrate, Contains Less Than 2% Of Yeast Extract, Yellow Corn Flour, Salt, Wheat Gluten, Methylcellulose, Corn Starch, Sugar, Spices And Herbs, Yeast, Natural Flavor (non Meat), Wheat Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+31.00kcal, +16.94%)
Total Fat14.29g (+7.25g, +102.98%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-6.00mg, -1.04%)
Total Carbohydrates 10.71g (-14.64g, -57.75%)
Dietary Fiber 7.1g (+2.90g, +69.05%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+18.00mg, +64.29%)
Iron, Fe3.57mg (+1.74mg, +95.08%)
Potassium, K339.0mg (-13.00mg, -3.69%)
Vitamin D, IU0.0IU
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Roasted Red Peppers, Tahini (ground Sesame), Garlic, Salt, Onion, Citric Acid, Sesame Seeds, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-12.00kcal, -6.56%)
Total Fat12.86g (+5.82g, +82.67%)
Saturated Fat 1.79g (+1.09g, +155.71%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 543.0mg (-34.00mg, -5.89%)
Total Carbohydrates 14.29g (-11.06g, -43.63%)
Dietary Fiber 1.4g (-2.80g, -66.67%)
Sugars 1.43g (-1.39g, -49.29%)
Sugars, added N/A
Protein 1.43g (-4.20g, -74.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-19.00mg, -67.86%)
Iron, Fe0.71mg (-1.12mg, -61.20%)
Potassium, K361.0mg (+9.00mg, +2.56%)
Vitamin D, IU0.0IU
Ingredients
Red Cooked Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Water, Onion, Salt, Sugar, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate (as Preservatives), Spices, Guargum, Xanthan Gum, Citric Acid, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-9.00kcal, -4.92%)
Total Fat6.98g (-0.06g, -0.85%)
Saturated Fat 1.16g (+0.46g, +65.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+28.00mg, +4.85%)
Total Carbohydrates 23.26g (-2.09g, -8.24%)
Dietary Fiber 3.5g (-0.70g, -16.67%)
Sugars 2.33g (-0.49g, -17.38%)
Sugars, added N/A
Protein 3.49g (-2.14g, -38.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.81mg (-1.02mg, -55.74%)
Potassium, K372.0mg (+20.00mg, +5.68%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Potato Flakes, Potatoes, Onions, Wheat Flour, Sunflower Oil, Potato Starch, Corn Flour 2% Or Less Of: Corn Starch, Salt, Water, Natural Flavor, Citrus Fiber, Sugar, Mushroom Extract Powder, Dried Wheat Syrup, Onion Powder, Baking Soda, Garlic Powder, Spice, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-16.00kcal, -8.74%)
Total Fat0.0g (-7.04g, -100.00%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-10.00mg, -1.73%)
Total Carbohydrates 33.33g (+7.98g, +31.48%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 26.67g (+23.85g, +845.74%)
Sugars, added N/A
Protein 0.0g (-5.63g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-1.00mg, -3.57%)
Iron, Fe0.0mg (-1.83mg, -100.00%)
Potassium, K333.0mg (-19.00mg, -5.40%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Malt Vinegar, Distilled Vinegar, Salt, Raisin Concentrate, Apple Concentrate, Mustard Flour, Turmeric, Soybean Oil, Spices, Xanthan Gum, Onion Powder, Caramel Coloring, Garlic Powder, Natural Flavorings, And Sodium Benzoate And Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat7.89g (+0.85g, +12.07%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+28.00mg, +4.85%)
Total Carbohydrates 7.89g (-17.46g, -68.88%)
Dietary Fiber 2.6g (-1.60g, -38.10%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 21.05g (+15.42g, +273.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe3.79mg (+1.96mg, +107.10%)
Potassium, K342.0mg (-10.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-125.53ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Thiamin1.0mg
Riboflavin0.268mg
Niacin5.263mg
Vitamin B-60.526mg
Ingredients
Wheat Gluten With Water For Hydration, Soy Protein Concentrate With Water For Hydration, Water, Corn Oil, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soybean Oil, Lactose, Soy Protein Isolate, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Modified Vegetable Gum, Sodium Tripolyphosphate, Salt, Caramel Color, Disodium Inosinate, Crushed Red Pepper, Modified Corn Starch, Whey, Maltodextrin, Red Bell Peppers, Hydrolyzed Wheat Protein, Potassium Chloride, Black Pepper, Cayenne Pepper, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Ascorbic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-3.00kcal, -1.64%)
Total Fat12.0g (+4.96g, +70.45%)
Saturated Fat 2.0g (+1.30g, +185.71%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 7.0g (-18.35g, -72.39%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 1.0g (-1.82g, -64.54%)
Sugars, added N/A
Protein 10.0g (+4.37g, +77.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+32.00mg, +114.29%)
Iron, Fe0.36mg (-1.47mg, -80.33%)
Potassium, K350.0mg (-2.00mg, -0.57%)
Vitamin D, IU0.0IU
Ingredients
Lettuce, Roasted Chicken Breast Chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spices, Garlic, Celery, Parsley, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Flavoring), Caesar Romano Dressing (canola Oil, Water Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whey (milk), Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Garlic Powder, Paprika (color), Tumeric (color), Extractive Of Paprika (color), Spice Extractive Enzymes, Ascorbic Acid), Grated Romano Cheese (pecorino Romano Cheese (product Of Italy, Aged 9 Months, Made From Sheep's Milk, Cultures, Salt And Enzymes), Romano Cheese (aged 5 Months, Made From Milk, Cultures, Salt Amd Enzymes))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-16.00kcal, -8.74%)
Total Fat10.71g (+3.67g, +52.13%)
Saturated Fat 1.79g (+1.09g, +155.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+30.00mg, +5.20%)
Total Carbohydrates 15.48g (-9.87g, -38.93%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 1.19g (-1.63g, -57.80%)
Sugars, added N/A
Protein 1.19g (-4.44g, -78.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.6mg (-1.23mg, -67.21%)
Potassium, K369.0mg (+17.00mg, +4.83%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Salt, Dextrose, Yellow Corn Flour, Sodium Acid Pyrophosphate (to Retain Natural Color), Sodium Acid Sulfate, Granulated Onion, Autolyzed Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-4.00kcal, -2.19%)
Total Fat7.14g (+0.10g, +1.42%)
Saturated Fat 1.19g (+0.49g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+6.00mg, +1.04%)
Total Carbohydrates 23.81g (-1.54g, -6.07%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 2.38g (-0.44g, -15.60%)
Sugars, added N/A
Protein 3.57g (-2.06g, -36.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.95mg (-0.88mg, -48.09%)
Potassium, K393.0mg (+41.00mg, +11.65%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Potato Flakes, Potatoes, Wheat Flour, Onions, Sunflower Oil, Corn Flour 2% Or Less Of: Corn Starch, Potato Starch, Salt, Water, Onion Powder, Citrus Fiber, Sugar, Garlic Powder, Natural Flavor, Parsley, Spice, Dried Wheat Syrup, Yeast Extract, Citric Acid, Baking Soda, Vinegar Powder, Yeast, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-47.00kcal, -25.68%)
Total Fat1.23g (-5.81g, -82.53%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 23.46g (-1.89g, -7.46%)
Dietary Fiber 3.7g (-0.50g, -11.90%)
Sugars 2.47g (-0.35g, -12.41%)
Sugars, added N/A
Protein 8.64g (+3.01g, +53.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe2.47mg (+0.64mg, +34.97%)
Potassium, K336.0mg (-16.00mg, -4.55%)
Vitamin D, IU0.0IU
Ingredients
Blackeye Peas, Snaps, Water, Onions, Salt, Sugar, Tapioca Maltodextrin, Corn Maltodextrin, Potato Maltodextrin, Yeast Extract, Soybean Oil, Rendered Bacon Fat, Nonfat Milk, Natural Smoke Flavor, Gum Arabic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+28.00kcal, +15.30%)
Total Fat15.79g (+8.75g, +124.29%)
Saturated Fat 0.88g (+0.18g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-33.00mg, -5.72%)
Total Carbohydrates 10.53g (-14.82g, -58.46%)
Dietary Fiber 5.3g (+1.10g, +26.19%)
Sugars 1.75g (-1.07g, -37.94%)
Sugars, added N/A
Protein 8.77g (+3.14g, +55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe1.75mg (-0.08mg, -4.37%)
Potassium, K351.0mg (-1.00mg, -0.28%)
Vitamin D, IU0.0IU
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Onion, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-32.00kcal, -17.49%)
Total Fat9.3g (+2.26g, +32.10%)
Saturated Fat 1.74g (+1.04g, +148.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-19.00mg, -3.29%)
Total Carbohydrates 16.28g (-9.07g, -35.78%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 1.16g (-1.66g, -58.87%)
Sugars, added N/A
Protein 2.33g (-3.30g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.7mg (-1.13mg, -61.75%)
Potassium, K372.0mg (+20.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil Blend (soybean And Cottonseed) Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate (to Retain Natural Color), Dehydrated Onion, Sodium Acid Sulfate, Garlic Powder, Celery Seed