Amy's Organic Sonoma Lightly Seasoned Garden Veggies, Walnuts & Guinoa Veggie Burger, Sonoma by Amy's Kitchen Inc: Similar Foods
- Product:
- Organic Sonoma Lightly Seasoned Garden Veggies, Walnuts & Guinoa Veggie Burger, Sonoma
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601546/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal | |
| Total Fat | 7.04g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 577.0mg | |
| Total Carbohydrates | 25.35g | |
| Dietary Fiber | 4.2g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 352.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+7.00kcal, +3.83%) | |
| Total Fat | 10.71g (+3.67g, +52.13%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-17.00mg, -2.95%) | |
| Total Carbohydrates | 21.43g (-3.92g, -15.46%) | |
| Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-3.25g, -57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-1.12mg, -61.20%) | |
| Potassium, K | 345.0mg (-7.00mg, -1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractive Of Paprika (color), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+17.00kcal, +9.29%) | |
| Total Fat | 10.59g (+3.55g, +50.43%) | |
| Saturated Fat | 1.76g (+1.06g, +151.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 24.71g (-0.64g, -2.52%) | |
| Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.45g, -79.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (-0.98mg, -53.55%) | |
| Potassium, K | 365.0mg (+13.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.71g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Annatto (color), Baking Soda, Dextrin, Dextrose, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+17.00kcal, +9.29%) | |
| Total Fat | 10.59g (+3.55g, +50.43%) | |
| Saturated Fat | 1.76g (+1.06g, +151.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-1.00mg, -0.17%) | |
| Total Carbohydrates | 24.71g (-0.64g, -2.52%) | |
| Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.45g, -79.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (-0.98mg, -53.55%) | |
| Potassium, K | 365.0mg (+13.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.71g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Baking Soda, Dextrin, Dextrose, Extractives Of Paprika (color), Extractives Of Capsicum, Garlic Powder, Onion Powder, Paprika, Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+24.00kcal, +13.11%) | |
| Total Fat | 9.2g (+2.16g, +30.68%) | |
| Saturated Fat | 1.15g (+0.45g, +64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-14.00mg, -2.43%) | |
| Total Carbohydrates | 14.94g (-10.41g, -41.07%) | |
| Dietary Fiber | 3.4g (-0.80g, -19.05%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.09g (+10.46g, +185.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+18.00mg, +64.29%) | |
| Iron, Fe | 2.3mg (+0.47mg, +25.68%) | |
| Potassium, K | 333.0mg (-19.00mg, -5.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Textured Soy Protein Concentrate", Soy Protein Isolate*, Corn Oil, Soy Protein Concentrate, Contains Less Than 2% Of Yeast Extract, Yellow Corn Flour, Salt, Wheat Gluten, Methylcellulose, Corn Starch, Sugar, Spices And Herbs, Yeast, Natural Flavor (non Meat), Wheat Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Succinic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+31.00kcal, +16.94%) | |
| Total Fat | 14.29g (+7.25g, +102.98%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-6.00mg, -1.04%) | |
| Total Carbohydrates | 10.71g (-14.64g, -57.75%) | |
| Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.51g, +26.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+18.00mg, +64.29%) | |
| Iron, Fe | 3.57mg (+1.74mg, +95.08%) | |
| Potassium, K | 339.0mg (-13.00mg, -3.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Roasted Red Peppers, Tahini (ground Sesame), Garlic, Salt, Onion, Citric Acid, Sesame Seeds, Spices, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-12.00kcal, -6.56%) | |
| Total Fat | 12.86g (+5.82g, +82.67%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 543.0mg (-34.00mg, -5.89%) | |
| Total Carbohydrates | 14.29g (-11.06g, -43.63%) | |
| Dietary Fiber | 1.4g (-2.80g, -66.67%) | |
| Sugars | 1.43g (-1.39g, -49.29%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-4.20g, -74.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-19.00mg, -67.86%) | |
| Iron, Fe | 0.71mg (-1.12mg, -61.20%) | |
| Potassium, K | 361.0mg (+9.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Cooked Potato, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Water, Onion, Salt, Sugar, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate (as Preservatives), Spices, Guargum, Xanthan Gum, Citric Acid, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (-9.00kcal, -4.92%) | |
| Total Fat | 6.98g (-0.06g, -0.85%) | |
| Saturated Fat | 1.16g (+0.46g, +65.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+28.00mg, +4.85%) | |
| Total Carbohydrates | 23.26g (-2.09g, -8.24%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.33g (-0.49g, -17.38%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (-2.14g, -38.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.81mg (-1.02mg, -55.74%) | |
| Potassium, K | 372.0mg (+20.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Potato Flakes, Potatoes, Onions, Wheat Flour, Sunflower Oil, Potato Starch, Corn Flour 2% Or Less Of: Corn Starch, Salt, Water, Natural Flavor, Citrus Fiber, Sugar, Mushroom Extract Powder, Dried Wheat Syrup, Onion Powder, Baking Soda, Garlic Powder, Spice, Yeast, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-16.00kcal, -8.74%) | |
| Total Fat | 0.0g (-7.04g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-10.00mg, -1.73%) | |
| Total Carbohydrates | 33.33g (+7.98g, +31.48%) | |
| Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
| Sugars | 26.67g (+23.85g, +845.74%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.63g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 333.0mg (-19.00mg, -5.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Malt Vinegar, Distilled Vinegar, Salt, Raisin Concentrate, Apple Concentrate, Mustard Flour, Turmeric, Soybean Oil, Spices, Xanthan Gum, Onion Powder, Caramel Coloring, Garlic Powder, Natural Flavorings, And Sodium Benzoate And Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+1.00kcal, +0.55%) | |
| Total Fat | 7.89g (+0.85g, +12.07%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+28.00mg, +4.85%) | |
| Total Carbohydrates | 7.89g (-17.46g, -68.88%) | |
| Dietary Fiber | 2.6g (-1.60g, -38.10%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+15.42g, +273.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 3.79mg (+1.96mg, +107.10%) | |
| Potassium, K | 342.0mg (-10.00mg, -2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.53ug | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg | |
| Ingredients | ||
|---|---|---|
Wheat Gluten With Water For Hydration, Soy Protein Concentrate With Water For Hydration, Water, Corn Oil, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soybean Oil, Lactose, Soy Protein Isolate, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Modified Vegetable Gum, Sodium Tripolyphosphate, Salt, Caramel Color, Disodium Inosinate, Crushed Red Pepper, Modified Corn Starch, Whey, Maltodextrin, Red Bell Peppers, Hydrolyzed Wheat Protein, Potassium Chloride, Black Pepper, Cayenne Pepper, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Ascorbic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-3.00kcal, -1.64%) | |
| Total Fat | 12.0g (+4.96g, +70.45%) | |
| Saturated Fat | 2.0g (+1.30g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 580.0mg (+3.00mg, +0.52%) | |
| Total Carbohydrates | 7.0g (-18.35g, -72.39%) | |
| Dietary Fiber | 0.0g (-4.20g, -100.00%) | |
| Sugars | 1.0g (-1.82g, -64.54%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.37g, +77.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+32.00mg, +114.29%) | |
| Iron, Fe | 0.36mg (-1.47mg, -80.33%) | |
| Potassium, K | 350.0mg (-2.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lettuce, Roasted Chicken Breast Chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spices, Garlic, Celery, Parsley, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Flavoring), Caesar Romano Dressing (canola Oil, Water Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whey (milk), Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Garlic Powder, Paprika (color), Tumeric (color), Extractive Of Paprika (color), Spice Extractive Enzymes, Ascorbic Acid), Grated Romano Cheese (pecorino Romano Cheese (product Of Italy, Aged 9 Months, Made From Sheep's Milk, Cultures, Salt And Enzymes), Romano Cheese (aged 5 Months, Made From Milk, Cultures, Salt Amd Enzymes)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-16.00kcal, -8.74%) | |
| Total Fat | 10.71g (+3.67g, +52.13%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+30.00mg, +5.20%) | |
| Total Carbohydrates | 15.48g (-9.87g, -38.93%) | |
| Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
| Sugars | 1.19g (-1.63g, -57.80%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-4.44g, -78.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.6mg (-1.23mg, -67.21%) | |
| Potassium, K | 369.0mg (+17.00mg, +4.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Salt, Dextrose, Yellow Corn Flour, Sodium Acid Pyrophosphate (to Retain Natural Color), Sodium Acid Sulfate, Granulated Onion, Autolyzed Yeast Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-4.00kcal, -2.19%) | |
| Total Fat | 7.14g (+0.10g, +1.42%) | |
| Saturated Fat | 1.19g (+0.49g, +70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+6.00mg, +1.04%) | |
| Total Carbohydrates | 23.81g (-1.54g, -6.07%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 2.38g (-0.44g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.06g, -36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.95mg (-0.88mg, -48.09%) | |
| Potassium, K | 393.0mg (+41.00mg, +11.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Potato Flakes, Potatoes, Wheat Flour, Onions, Sunflower Oil, Corn Flour 2% Or Less Of: Corn Starch, Potato Starch, Salt, Water, Onion Powder, Citrus Fiber, Sugar, Garlic Powder, Natural Flavor, Parsley, Spice, Dried Wheat Syrup, Yeast Extract, Citric Acid, Baking Soda, Vinegar Powder, Yeast, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-47.00kcal, -25.68%) | |
| Total Fat | 1.23g (-5.81g, -82.53%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+3.00mg, +0.52%) | |
| Total Carbohydrates | 23.46g (-1.89g, -7.46%) | |
| Dietary Fiber | 3.7g (-0.50g, -11.90%) | |
| Sugars | 2.47g (-0.35g, -12.41%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.01g, +53.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 2.47mg (+0.64mg, +34.97%) | |
| Potassium, K | 336.0mg (-16.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blackeye Peas, Snaps, Water, Onions, Salt, Sugar, Tapioca Maltodextrin, Corn Maltodextrin, Potato Maltodextrin, Yeast Extract, Soybean Oil, Rendered Bacon Fat, Nonfat Milk, Natural Smoke Flavor, Gum Arabic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+28.00kcal, +15.30%) | |
| Total Fat | 15.79g (+8.75g, +124.29%) | |
| Saturated Fat | 0.88g (+0.18g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-33.00mg, -5.72%) | |
| Total Carbohydrates | 10.53g (-14.82g, -58.46%) | |
| Dietary Fiber | 5.3g (+1.10g, +26.19%) | |
| Sugars | 1.75g (-1.07g, -37.94%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.14g, +55.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 1.75mg (-0.08mg, -4.37%) | |
| Potassium, K | 351.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Onion, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-32.00kcal, -17.49%) | |
| Total Fat | 9.3g (+2.26g, +32.10%) | |
| Saturated Fat | 1.74g (+1.04g, +148.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-19.00mg, -3.29%) | |
| Total Carbohydrates | 16.28g (-9.07g, -35.78%) | |
| Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
| Sugars | 1.16g (-1.66g, -58.87%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-3.30g, -58.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.7mg (-1.13mg, -61.75%) | |
| Potassium, K | 372.0mg (+20.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil Blend (soybean And Cottonseed) Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate (to Retain Natural Color), Dehydrated Onion, Sodium Acid Sulfate, Garlic Powder, Celery Seed | ||