Food Giant White Enriched Sandwich Bread, White by American Bakers Cooperative: Similar Foods
- Product:
- White Enriched Sandwich Bread, White
- Brand:
- Food Giant
- Maker:
- American Bakers Cooperative
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466056/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 521.0mg | |
| Total Carbohydrates | 47.92g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 88.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.417mg | |
| Niacin | 6.458mg | |
| Folic acid | 90.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Citric Acid), Soy Flour, Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.37g, +11.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 46.51g (-1.41g, -2.94%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.60g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.35g, -16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.56mg (-0.15mg, -5.54%) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-3.00ug, -2.97%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 6.279mg (-0.18mg, -2.77%) | |
| Folic acid | 93.0ug (+3.00ug, +3.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less: Soybean Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Preservative Monocalcium Phosphate), Fumaric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+10.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 6.25g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 2.81mg (+0.10mg, +3.69%) | |
| Potassium, K | 94.0mg (+6.00mg, +6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (+8.00ug, +7.92%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.312mg (-0.10mg, -25.18%) | |
| Niacin | 6.562mg (+0.10mg, +1.61%) | |
| Folic acid | 94.0ug (+4.00ug, +4.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Ron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Lactic Acid, Dough Conditioners (mono & Diglycerides Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Phosphoric Acid And Acetic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 2.63g (-0.49g, -15.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-5.00mg, -0.96%) | |
| Total Carbohydrates | 48.42g (+0.50g, +1.04%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 1.05g (-5.20g, -83.20%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.09g, +1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 3.16mg (+0.45mg, +16.61%) | |
| Potassium, K | 79.0mg (-9.00mg, -10.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+10.00ug, +9.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.316mg (-0.10mg, -24.22%) | |
| Niacin | 3.474mg (-2.98mg, -46.21%) | |
| Folic acid | 100.0ug (+10.00ug, +11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (+0.45g, +14.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+15.00mg, +2.88%) | |
| Total Carbohydrates | 42.86g (-5.06g, -10.56%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.57g (-2.68g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.19g, -14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.5mg (-0.21mg, -7.75%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-5.00ug, -4.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.06mg, -14.39%) | |
| Niacin | 6.071mg (-0.39mg, -5.99%) | |
| Folic acid | 82.0ug (-8.00ug, -8.89%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Corn Starch, Dough Conditioner (monoglycerides Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid) Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Lactic Acid, Acetic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+10.00mg, +1.92%) | |
| Total Carbohydrates | 43.75g (-4.17g, -8.70%) | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 3.12g (-3.13g, -50.08%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.05g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 3.44mg (+0.73mg, +26.94%) | |
| Potassium, K | 94.0mg (+6.00mg, +6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (-7.00ug, -6.93%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.312mg (-0.10mg, -25.18%) | |
| Niacin | 3.75mg (-2.71mg, -41.93%) | |
| Folic acid | 78.0ug (-12.00ug, -13.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil, Salt, Ground Caraway, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Lactic Acid, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 2.11g (-1.01g, -32.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-14.00mg, -2.69%) | |
| Total Carbohydrates | 47.89g (-0.03g, -0.06%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 1.41g (-4.84g, -77.44%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.12g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 2.82mg (+0.11mg, +4.06%) | |
| Potassium, K | 79.0mg (-9.00mg, -10.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+9.00ug, +8.91%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.296mg (-0.12mg, -29.02%) | |
| Niacin | 3.38mg (-3.08mg, -47.66%) | |
| Folic acid | 99.0ug (+9.00ug, +10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 3.33g (+0.21g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-10.00mg, -1.92%) | |
| Total Carbohydrates | 48.89g (+0.97g, +2.02%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 2.22g (-4.03g, -64.48%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+6.00mg, +7.23%) | |
| Iron, Fe | 2.89mg (+0.18mg, +6.64%) | |
| Potassium, K | 78.0mg (-10.00mg, -11.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+6.00ug, +5.94%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.222mg (-0.19mg, -46.76%) | |
| Niacin | 4.0mg (-2.46mg, -38.06%) | |
| Folic acid | 100.0ug (+10.00ug, +11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Malt Powder (corn Grits, Barley Extract), Salt, Vegetable Oil (soybean), Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+21.00kcal, +8.40%) | |
| Total Fat | 3.53g (+0.41g, +13.14%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-3.00mg, -0.58%) | |
| Total Carbohydrates | 50.59g (+2.67g, +5.57%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (-3.90g, -62.40%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.09g, -1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 2.94mg (+0.23mg, +8.49%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (+5.00ug, +4.95%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.353mg (-0.06mg, -15.35%) | |
| Niacin | 4.353mg (-2.11mg, -32.60%) | |
| Folic acid | 94.0ug (+4.00ug, +4.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 2.27g (-0.85g, -27.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 51.52g (+3.60g, +7.51%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 6.06g (-0.19g, -3.04%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.75g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-22.00mg, -26.51%) | |
| Iron, Fe | 3.03mg (+0.32mg, +11.81%) | |
| Potassium, K | 91.0mg (+3.00mg, +3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 99.0ug (-2.00ug, -1.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.909mg (+0.49mg, +117.99%) | |
| Niacin | 6.061mg (-0.40mg, -6.15%) | |
| Folic acid | 97.0ug (+7.00ug, +7.78%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Flour, Enzymes, Salt, Wheat Gluten, Dough Condtioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid), Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.33g (-0.79g, -25.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+14.00mg, +2.69%) | |
| Total Carbohydrates | 51.16g (+3.24g, +6.76%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+0.73g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.35g, -16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+10.00mg, +12.05%) | |
| Iron, Fe | 3.26mg (+0.55mg, +20.30%) | |
| Potassium, K | 70.0mg (-18.00mg, -20.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+4.00ug, +3.96%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 3.488mg (-2.97mg, -45.99%) | |
| Folic acid | 93.0ug (+3.00ug, +3.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Preservative (calcium Propionate, Sorbic Acid), Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 2.88g (-0.24g, -7.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 53.85g (+5.93g, +12.37%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 5.77g (-0.48g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.64g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 3.46mg (+0.75mg, +27.68%) | |
| Potassium, K | 96.0mg (+8.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (+14.00ug, +13.86%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.192mg (-0.22mg, -53.96%) | |
| Niacin | 3.846mg (-2.61mg, -40.45%) | |
| Folic acid | 96.0ug (+6.00ug, +6.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 3.7g (+0.58g, +18.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 51.85g (+3.93g, +8.20%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 7.41g (+1.16g, +18.56%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.92g, -11.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-9.00mg, -10.84%) | |
| Iron, Fe | 3.33mg (+0.62mg, +22.88%) | |
| Potassium, K | 111.0mg (+23.00mg, +26.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+10.00ug, +9.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.37mg (-0.05mg, -11.27%) | |
| Niacin | 3.704mg (-2.75mg, -42.64%) | |
| Folic acid | 93.0ug (+3.00ug, +3.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+23.00mg, +4.41%) | |
| Total Carbohydrates | 52.94g (+5.02g, +10.48%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 1.47g (-4.78g, -76.48%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+5.00mg, +6.02%) | |
| Iron, Fe | 3.38mg (+0.67mg, +24.72%) | |
| Potassium, K | 88.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 115.0ug (+14.00ug, +13.86%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Folic acid | 88.0ug (-2.00ug, -2.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour (flour, Malted Baley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 3.33g (+0.21g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+12.00mg, +2.30%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 3.33g (-2.92g, -46.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 3.0mg (+0.29mg, +10.70%) | |
| Potassium, K | 83.0mg (-5.00mg, -5.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-1.00ug, -0.99%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.08mg, -20.14%) | |
| Niacin | 4.0mg (-2.46mg, -38.06%) | |
| Folic acid | 100.0ug (+10.00ug, +11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 3.33g (+0.21g, +6.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+12.00mg, +2.30%) | |
| Total Carbohydrates | 50.0g (+2.08g, +4.34%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 3.33g (-2.92g, -46.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 3.0mg (+0.29mg, +10.70%) | |
| Potassium, K | 83.0mg (-5.00mg, -5.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-1.00ug, -0.99%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.08mg, -20.14%) | |
| Niacin | 4.0mg (-2.46mg, -38.06%) | |
| Folic acid | 100.0ug (+10.00ug, +11.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||