Hope Garlic Lentil Dip by Hope Foods, Llc: Similar Foods

Product:
Garlic Lentil Dip
Brand:
Hope
Maker:
Hope Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107737/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 14.29g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Lentils (organic Black Lentils, Water), Organic Onion, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lime Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Lentils (organic Black Lentils, Water), Organic Onion, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Habanero Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat3.87g (-1.49g, -27.80%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 285.0mg (-1.00mg, -0.35%)
Total Carbohydrates 12.32g (-1.97g, -13.79%)
Dietary Fiber 1.1g (-6.00g, -84.51%)
Sugars 4.93g (+4.93g)
Sugars, added N/A
Protein 9.51g (+2.37g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef(beef, Water, Sugar, Natural Flavor, Onion Powder, Garlic Powder, Beef Stock, Spice, Yeast Extract, Sodium Phosphate, Caramel Color ), Mash Potatoes(idaho Potatoes, Salt, Sunflower Oil, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural And Artificial Flavors Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid And Mixed Tocopherols ), Corn, Kansas Bbq(water, Tomato Paste, Cane Sugar, Molasses, Vinegar, Hot Sauce (red Cayenne Peppers, Vinegar, Salt, Garlic), Salt, Tamarind Concentrate, Natural Smoke Flavor, Chili Powder, Spices, Garlic Powder, Onion Powder ), Monterey Cheese(cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor) ), Crispy Onions(onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat8.93g (+3.57g, +66.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.14mg, +10.85%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Quartered Artichoke Hearts (water, Sunflower Oil, Vinegar, Salt, Spices, Citric Acid [to Preserve Color]), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat10.56g (+5.20g, +97.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 3.52g (-10.77g, -75.37%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.52g (-3.62g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (+4.20mg, +97.67%)
Calcium, Ca0.0mg (=)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Eggplant, Tahini, Garlic Dip, Sea Salt, Citric Acid, Cumin Spice, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+8.00kcal, +6.40%)
Total Fat11.67g (+6.31g, +117.72%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 6.67g (-7.62g, -53.32%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Peppers, Tomatoes, Extra Virgin Olive Oil, Cherry Vinegar, Almonds, Hazelnuts, Brown Sugar, Spices, Garlic, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-11.00kcal, -8.80%)
Total Fat2.75g (-2.61g, -48.69%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 286.0mg (=)
Total Carbohydrates 18.43g (+4.14g, +28.97%)
Dietary Fiber 0.4g (-6.70g, -94.37%)
Sugars 2.75g (+2.75g)
Sugars, added N/A
Protein 3.53g (-3.61g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-3.40mg, -79.07%)
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (-1.01mg, -78.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bacon Kimchi Rice: Rice, Kimchi (napa Cabbage, Starch (rice, Guar Gum), Red Pepper Powder, Garlic, Salt, Kelp Base (sorbitol, Kelp Extract Fructose), Leek, Anchovy Sauce (anchovy, Salt), Onion, Ginger, Shrimp Sauce (shrimp, Salt), Lacto Bacillus), Marinade (water, Soy Sauce (water, Soybeans, Rice, Salt), Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Garlic, Contains 2% Or Less Of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Red Pepper, Paprika Extract, Rosemary Extract), Onions, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Toasted Sesame Oil; Japchae Noodles: Japchae Noodles (water, Sweet Potato Starch), Marinade, Onion, Carrot, Scallions, Toasted Sesame Seed Oil, Garlic Powder, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat1.47g (-3.89g, -72.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 270.0mg (-16.00mg, -5.59%)
Total Carbohydrates 18.63g (+4.34g, +30.37%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.31g (+2.17g, +30.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.49mg (-0.80mg, -62.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabstick (alaska Pollock, Water, Sugar Wheat Starch, Potatostarch, Egg Whites, Salt,potassiumchloride, Natural Flavors[crabextract), Soy Flour, Color Added[lycopene]), Tuna (tuna And Carbon Monoxide Or Tasteless Smoke[topromote Colorretention]), Rice Paper (rice Paper [tapioca, Filtered Water Rice Flour Salt] Water), Avocado, Cucumber Pickled Carrot (carrot, Ginger, Water, Salt, Sugar, Vinegar), Greenleaflettuce, Ponzusauce (water Sugar, Vinegar Soysauce [water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Sesame Oil, Salt], Spice, Acacia Gum, Xanthan Gum, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+14.00kcal, +11.20%)
Total Fat5.12g (-0.24g, -4.48%)
Saturated Fat 2.72g (+2.72g)
Trans Fat N/A
Cholesterol N/A
Sodium 277.0mg (-9.00mg, -3.15%)
Total Carbohydrates 12.92g (-1.37g, -9.59%)
Dietary Fiber N/A
Sugars 2.32g (+2.32g)
Sugars, added N/A
Protein 9.8g (+2.66g, +37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Diced Tomato (tomato, Acidity Regulator (citric Acid)), Cheese (milk, Salt, Starter Culture, Enzyme, Anti Caking Agent (cellulose), Preservative (sorbic Acid)), Penne Pasta (durum Wheat Semolina, Water), Tomato Paste, Textured Vegetable Protein (soy), Onion, Thickener, Beef Stock Powder, Salt, Sugar, Herb, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+10.00kcal, +8.00%)
Total Fat1.11g (-4.25g, -79.29%)
Saturated Fat 0.19g (+0.19g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 27.09g (+12.80g, +89.57%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 3.71g (-3.43g, -48.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Stick (alaska Polilock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt,potassium Chloride, Natural Flavors [crab Extract], Soyflour, Color Added) [lycopene]), Ebi (shrimp[farm Raised], Salt), Sweet Chili Sauce (maeploy), Avocado, Cucumber, Spring Roll Sheet (rice Paper (tapioca, Filtered Water, Rice Flour, Salt}), Green Leaf Lettuce:, Carrots, Yummi Sushi Vinegar (sugar, Water, Vinegar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+5.00kcal, +4.00%)
Total Fat4.55g (-0.81g, -15.11%)
Saturated Fat 0.97g (+0.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.95g (-5.19g, -72.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (-1.20mg, -27.91%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.47mg (-0.82mg, -63.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Potatoes With Sodium Acid Pyrophosphate Added To Protect Color, Water, Soybean Oil, Garlic, Salt, Dried Onion, Sugar, Monoglycerides, Onion Powder, Modified Corn Starch, Maltodextrin, Spice, Garlic Powder, Corn Starch, Paprika, Xanthan Gum, Parsley Flakes, Lactose, Canola Oil, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+8.00kcal, +6.40%)
Total Fat8.33g (+2.97g, +55.41%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Eggplant, Tahini (sesame Seeds), Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-14.00kcal, -11.20%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard (vinegar, Mustard Seed, Salt, Spices And Turmeric), Apples, Water, Brown Cane Sugar, Onions, Pure Olive Oil, Apple Cider Vinegar, Champagne, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+11.00kcal, +8.80%)
Total Fat2.5g (-2.86g, -53.36%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 25.71g (+11.42g, +79.92%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-5.00kcal, -4.00%)
Total Fat8.0g (+2.64g, +49.25%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 8.0g (-6.29g, -44.02%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Spinach, Artichoke Hearts, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Cream, Soybean Oil, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Contains Less Than 2% Of: Nonfat Dry Milk, Garlic Powder, Onion Powder, Salt, Ground Black Pepper, Citric Acid, Xanthan Gum, Guar Gum, Corn Syrup Solids, Maltodextrin, Cane Sugar, Lemon Juice, Lemon Oil, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-15.00kcal, -12.00%)
Total Fat4.71g (-0.65g, -12.13%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.39g (+0.39g)
Cholesterol 16.0mg (+16.00mg)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 10.59g (-3.70g, -25.89%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 0.39g (+0.39g)
Sugars, added N/A
Protein 5.49g (-1.65g, -23.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.28mg (-1.01mg, -78.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Beef Meatloaf (beef, Water, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Salt, Yeast], Dried Egg Whites, Salt, Roast Flavor [maltodextrin, Yeast Extract, Soy Sauce {soybeans, Wheat, Salt}, Tapioca Maltodextrin, Chicken Fat, Flavor], Flavoring, Spices, Dehydrated Parsley, Natural Flavor [natural Flavoring {contains Yeast Autolyzate}, Dextrin, Maltodextrin, Natural Smoke Flavor]), Water, Contains 2% Or Less Of Corn Flour, Modified Cornstarch, Beef Base (roasted Beef And Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Natural Flavor, Potato Flour, Dried Garlic), Beef Fat, Tomato Paste, Flavoring, Salt, Spices, Sugar, Sodium Bisulfite, Caramel Color, Mushroom Extract (mushrooms, Maltodextrin), Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor]), Sodium Metabisulfite