Martha White Muffin Mix, Pumpkin Spice by Hometown Food Company: Similar Foods

Product:
Muffin Mix, Pumpkin Spice
Brand:
Martha White
Maker:
Hometown Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673869/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat9.09g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 485.0mg
Total Carbohydrates 75.76g
Dietary Fiber N/A
Sugars 33.33g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca303.0mg
Iron, Fe5.45mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.73ug
Thiamin0.0mg
Riboflavin0.515mg
Niacin6.061mg
Vitamin B-60.606mg
Folic acid97.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Dried Pumpkin, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Propylene Glycol Monoesters, Cinnamon, Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Natural And Artificial Flavor, Propylene Glycol Monostearate, Ground Ginger, Ground Nutmeg, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Yellow 5 And Red 40, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-13.00kcal, -3.30%)
Total Fat2.38g (-6.71g, -73.82%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 452.0mg (-33.00mg, -6.80%)
Total Carbohydrates 85.71g (+9.95g, +13.13%)
Dietary Fiber 2.4g
Sugars 42.86g (+9.53g, +28.59%)
Sugars, added N/A
Protein 4.76g (+1.73g, +57.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-17.00mg, -5.61%)
Iron, Fe12.86mg (+7.41mg, +135.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P0.0mg
Folate, total43.0ug
Pantothenic acid1.429mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.71mg
Niacin5.714mg (-0.35mg, -5.73%)
Vitamin B-60.571mg (-0.04mg, -5.78%)
Folic acid48.0ug (-49.00ug, -50.52%)
Ingredients
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat4.0g (-5.09g, -56.00%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 480.0mg (-5.00mg, -1.03%)
Total Carbohydrates 85.0g (+9.24g, +12.20%)
Dietary Fiber 5.0g
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (+27.00mg, +8.91%)
Iron, Fe28.0mg (+22.55mg, +413.76%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.67g (+7.58g, +83.39%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 467.0mg (-18.00mg, -3.71%)
Total Carbohydrates 60.0g (-15.76g, -20.80%)
Dietary Fiber 3.3g
Sugars 26.67g (-6.66g, -19.98%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca333.0mg (+30.00mg, +9.90%)
Iron, Fe3.6mg (-1.85mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Cocoa, Contains 2% Or Less Of: Vanilla Extract, Sea Salt, Natural Flavor, Baking Soda, Calcium Carbonate, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.16
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+1.00kcal, +0.25%)
Total Fat3.95g (-5.14g, -56.55%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 447.0mg (-38.00mg, -7.84%)
Total Carbohydrates 84.21g (+8.45g, +11.15%)
Dietary Fiber 2.6g
Sugars 31.58g (-1.75g, -5.25%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-14.00mg, -4.62%)
Iron, Fe1.32mg (-4.13mg, -75.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-1.00kcal, -0.25%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 446.0mg (-39.00mg, -8.04%)
Total Carbohydrates 82.14g (+6.38g, +8.42%)
Dietary Fiber 7.1g
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 7.14g (+4.11g, +135.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca286.0mg (-17.00mg, -5.61%)
Iron, Fe2.57mg (-2.88mg, -52.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Tapioca Syrup*, Sunflower Oil*, Invert Cane Syrup*, Sea Salt, Calcium Phosphate, Dried Strawberries*, Dried Blueberries*, Blueberry Puree*, Baking Soda, Strawberry Puree*, Fruit And Vegetable Juice For Color*, Sugar Syrup*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+1.00kcal, +0.25%)
Total Fat7.89g (-1.20g, -13.20%)
Saturated Fat 6.58g (+2.03g, +44.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 474.0mg (-11.00mg, -2.27%)
Total Carbohydrates 78.95g (+3.19g, +4.21%)
Dietary Fiber 0.0g
Sugars 52.63g (+19.30g, +57.91%)
Sugars, added N/A
Protein 2.63g (-0.40g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca263.0mg (-40.00mg, -13.20%)
Iron, Fe0.0mg (-5.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Sea Salt, Calcium Carbonate, Natural And Artificial Flavor, Salt, White Mineral Oil, Butter Oil Sunflower Lecithin, Molasses, Modified Food Starch, (corn), Enzyme Modified Soy Protein, Egg Whites, Blue 1, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.26
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-4.00kcal, -1.02%)
Total Fat3.66g (-5.43g, -59.74%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 439.0mg (-46.00mg, -9.48%)
Total Carbohydrates 87.8g (+12.04g, +15.89%)
Dietary Fiber 2.4g
Sugars 39.02g (+5.69g, +17.07%)
Sugars, added N/A
Protein 2.44g (-0.59g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca366.0mg (+63.00mg, +20.79%)
Iron, Fe15.37mg (+9.92mg, +182.02%)
Potassium, K49.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P0.0mg
Pantothenic acid2.439mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.49mg
Niacin7.317mg (+1.26mg, +20.72%)
Vitamin B-60.732mg (+0.13mg, +20.79%)
Folic acid61.0ug (-36.00ug, -37.11%)
Ingredients
Corn Flour, Sugar, Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 6, Turmeric (color), Red 40, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+23.00kcal, +5.84%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 11.11g (+6.56g, +144.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 69.44g (-6.32g, -8.34%)
Dietary Fiber 2.8g
Sugars 61.11g (+27.78g, +83.35%)
Sugars, added N/A
Protein 8.33g (+5.30g, +174.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca278.0mg (-25.00mg, -8.25%)
Iron, Fe1.0mg (-4.45mg, -81.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Nonfat Milk, Dairy Product Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% Of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate, Salt, Dipotassium Phosphate, Sodium Citrate, Sodium Aluminosilicate, Mono And Diglycerides, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-38.00kcal, -9.64%)
Total Fat13.33g (+4.24g, +46.64%)
Saturated Fat 5.56g (+1.01g, +22.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 489.0mg (+4.00mg, +0.82%)
Total Carbohydrates 57.78g (-17.98g, -23.73%)
Dietary Fiber 2.2g
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 2.22g (-0.81g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca333.0mg (+30.00mg, +9.90%)
Iron, Fe2.4mg (-3.05mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Animal And Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Raspberries, High Fructose Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less: Soybean Oil, Corn Syrup Solids, Mono And Diglycerides, Chocolate Liquor, Glycerin, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Dextrose, Cellulose Gum, Baking Soda, Modified Corn Starch, Whey, Salt, Inulin, Eggs, Egg Whites, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Shortening (tallow, Hydrogenated Tallow), Natural And Artificial Flavors, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Palm Oil Shortening, Sodium Stearate, Titanium Dioxide, Red 40, Blue 1, Carmine, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat8.89g (-0.20g, -2.20%)
Saturated Fat 8.89g (+4.34g, +95.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 511.0mg (+26.00mg, +5.36%)
Total Carbohydrates 80.0g (+4.24g, +5.60%)
Dietary Fiber 0.0g
Sugars 57.78g (+24.45g, +73.36%)
Sugars, added N/A
Protein 4.44g (+1.41g, +46.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.60mg, -100.00%)
Calcium, Ca267.0mg (-36.00mg, -11.88%)
Iron, Fe0.0mg (-5.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Glucose, Nonfat Milk, Fully Hydrogenated Coconut Oil, Instant Tea, Natural And Artificial Flavor, Salt, Milk Protein Concentrate, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.72
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+1.00kcal, +0.25%)
Total Fat3.95g (-5.14g, -56.55%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 447.0mg (-38.00mg, -7.84%)
Total Carbohydrates 84.21g (+8.45g, +11.15%)
Dietary Fiber 2.6g
Sugars 31.58g (-1.75g, -5.25%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-14.00mg, -4.62%)
Iron, Fe1.32mg (-4.13mg, -75.78%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-37.00kcal, -9.39%)
Total Fat8.93g (-0.16g, -1.76%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 57.14g (-18.62g, -24.58%)
Dietary Fiber 3.6g
Sugars 10.71g (-22.62g, -67.87%)
Sugars, added N/A
Protein 10.71g (+7.68g, +253.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-17.00mg, -5.61%)
Iron, Fe3.86mg (-1.59mg, -29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat), Honey, Buttermilk, Sesame Seeds, Black Sesame Seeds, Ground Flax Seeds, Brown Sugar, Baking Soda, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat8.75g (-0.34g, -3.74%)
Saturated Fat 3.75g (-0.80g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 77.5g (+1.74g, +2.30%)
Dietary Fiber N/A
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-53.00mg, -17.49%)
Iron, Fe6.75mg (+1.30mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug (-0.48ug, -17.58%)
Thiamin0.0mg (=)
Riboflavin0.638mg (+0.12mg, +23.88%)
Niacin7.5mg (+1.44mg, +23.74%)
Vitamin B-60.75mg (+0.14mg, +23.76%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat8.75g (-0.34g, -3.74%)
Saturated Fat 3.75g (-0.80g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 77.5g (+1.74g, +2.30%)
Dietary Fiber N/A
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-53.00mg, -17.49%)
Iron, Fe6.75mg (+1.30mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug (-0.48ug, -17.58%)
Thiamin0.0mg (=)
Riboflavin0.638mg (+0.12mg, +23.88%)
Niacin7.5mg (+1.44mg, +23.74%)
Vitamin B-60.75mg (+0.14mg, +23.76%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Contains 2% Or Less Of: Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Pregelatinized Yellow Corn Flour, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Cinnamon, Corn Starch, Citric Acid, Artificial Flavor, Artificial Color, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat8.75g (-0.34g, -3.74%)
Saturated Fat 3.75g (-0.80g, -17.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 500.0mg (+15.00mg, +3.09%)
Total Carbohydrates 77.5g (+1.74g, +2.30%)
Dietary Fiber N/A
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-53.00mg, -17.49%)
Iron, Fe6.75mg (+1.30mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.25ug (-0.48ug, -17.58%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.638mg (+0.12mg, +23.88%)
Niacin7.5mg (+1.44mg, +23.74%)
Vitamin B-60.75mg (+0.14mg, +23.76%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake And Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid And Bht (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12