Martha White Muffin Mix, Pumpkin Spice by Hometown Food Company: Similar Foods
- Product:
- Muffin Mix, Pumpkin Spice
- Brand:
- Martha White
- Maker:
- Hometown Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673869/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 485.0mg | |
| Total Carbohydrates | 75.76g | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 303.0mg | |
| Iron, Fe | 5.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.73ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.515mg | |
| Niacin | 6.061mg | |
| Vitamin B-6 | 0.606mg | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Dried Pumpkin, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Propylene Glycol Monoesters, Cinnamon, Modified Corn Starch, Mono And Diglycerides, Calcium Carbonate, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Natural And Artificial Flavor, Propylene Glycol Monostearate, Ground Ginger, Ground Nutmeg, Polysorbate 60, Sodium Stearoyl Lactylate, Colored With Yellow 5 And Red 40, Calcium Sulfate, Niacin, Iron, Tbhq And Citric Acid (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-13.00kcal, -3.30%) | |
| Total Fat | 2.38g (-6.71g, -73.82%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 452.0mg (-33.00mg, -6.80%) | |
| Total Carbohydrates | 85.71g (+9.95g, +13.13%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 42.86g (+9.53g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.73g, +57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-17.00mg, -5.61%) | |
| Iron, Fe | 12.86mg (+7.41mg, +135.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 43.0ug | |
| Pantothenic acid | 1.429mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.71mg | |
| Niacin | 5.714mg (-0.35mg, -5.73%) | |
| Vitamin B-6 | 0.571mg (-0.04mg, -5.78%) | |
| Folic acid | 48.0ug (-49.00ug, -50.52%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Maltodextrin, Apple Juice Concentrate, Apple Solids, Cinnamon, Dextrose, Modified Cornstarch, Yellow 6, Baking Soda, Corn Syrup Solids, Red 40, Yellow 5, Blue 1, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 4.0g (-5.09g, -56.00%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 480.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 85.0g (+9.24g, +12.20%) | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.97g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg (+27.00mg, +8.91%) | |
| Iron, Fe | 28.0mg (+22.55mg, +413.76%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 16.67g (+7.58g, +83.39%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 467.0mg (-18.00mg, -3.71%) | |
| Total Carbohydrates | 60.0g (-15.76g, -20.80%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 3.6mg (-1.85mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Cocoa, Contains 2% Or Less Of: Vanilla Extract, Sea Salt, Natural Flavor, Baking Soda, Calcium Carbonate, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 3.95g (-5.14g, -56.55%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 447.0mg (-38.00mg, -7.84%) | |
| Total Carbohydrates | 84.21g (+8.45g, +11.15%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 31.58g (-1.75g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.23g, +73.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (-14.00mg, -4.62%) | |
| Iron, Fe | 1.32mg (-4.13mg, -75.78%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 5.36g (-3.73g, -41.03%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 446.0mg (-39.00mg, -8.04%) | |
| Total Carbohydrates | 82.14g (+6.38g, +8.42%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 28.57g (-4.76g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-17.00mg, -5.61%) | |
| Iron, Fe | 2.57mg (-2.88mg, -52.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Tapioca Syrup*, Sunflower Oil*, Invert Cane Syrup*, Sea Salt, Calcium Phosphate, Dried Strawberries*, Dried Blueberries*, Blueberry Puree*, Baking Soda, Strawberry Puree*, Fruit And Vegetable Juice For Color*, Sugar Syrup*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 7.89g (-1.20g, -13.20%) | |
| Saturated Fat | 6.58g (+2.03g, +44.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 474.0mg (-11.00mg, -2.27%) | |
| Total Carbohydrates | 78.95g (+3.19g, +4.21%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 52.63g (+19.30g, +57.91%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.40g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 263.0mg (-40.00mg, -13.20%) | |
| Iron, Fe | 0.0mg (-5.45mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Skim Milk, Buttermilk, Whey, Sea Salt, Calcium Carbonate, Natural And Artificial Flavor, Salt, White Mineral Oil, Butter Oil Sunflower Lecithin, Molasses, Modified Food Starch, (corn), Enzyme Modified Soy Protein, Egg Whites, Blue 1, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-4.00kcal, -1.02%) | |
| Total Fat | 3.66g (-5.43g, -59.74%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 439.0mg (-46.00mg, -9.48%) | |
| Total Carbohydrates | 87.8g (+12.04g, +15.89%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 39.02g (+5.69g, +17.07%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-0.59g, -19.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 366.0mg (+63.00mg, +20.79%) | |
| Iron, Fe | 15.37mg (+9.92mg, +182.02%) | |
| Potassium, K | 49.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.439mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 5.49mg | |
| Niacin | 7.317mg (+1.26mg, +20.72%) | |
| Vitamin B-6 | 0.732mg (+0.13mg, +20.79%) | |
| Folic acid | 61.0ug (-36.00ug, -37.11%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Corn Meal, Corn Syrup, Canola Oil, Degermed Corn, Calcium Carbonate, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 6, Turmeric (color), Red 40, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+23.00kcal, +5.84%) | |
| Total Fat | 12.5g (+3.41g, +37.51%) | |
| Saturated Fat | 11.11g (+6.56g, +144.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 500.0mg (+15.00mg, +3.09%) | |
| Total Carbohydrates | 69.44g (-6.32g, -8.34%) | |
| Dietary Fiber | 2.8g | |
| Sugars | 61.11g (+27.78g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.30g, +174.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 278.0mg (-25.00mg, -8.25%) | |
| Iron, Fe | 1.0mg (-4.45mg, -81.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Nonfat Milk, Dairy Product Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Corn Syrup Solids, Cocoa, And Less Than 2% Of Cellulose Gum, Natural And Artificial Flavors, Sodium Caseinate, Salt, Dipotassium Phosphate, Sodium Citrate, Sodium Aluminosilicate, Mono And Diglycerides, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-38.00kcal, -9.64%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 5.56g (+1.01g, +22.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-4.00mg, -26.67%) | |
| Sodium | 489.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 57.78g (-17.98g, -23.73%) | |
| Dietary Fiber | 2.2g | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.81g, -26.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 2.4mg (-3.05mg, -55.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Animal And Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Raspberries, High Fructose Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less: Soybean Oil, Corn Syrup Solids, Mono And Diglycerides, Chocolate Liquor, Glycerin, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Dextrose, Cellulose Gum, Baking Soda, Modified Corn Starch, Whey, Salt, Inulin, Eggs, Egg Whites, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Shortening (tallow, Hydrogenated Tallow), Natural And Artificial Flavors, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Palm Oil Shortening, Sodium Stearate, Titanium Dioxide, Red 40, Blue 1, Carmine, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.89g (-0.20g, -2.20%) | |
| Saturated Fat | 8.89g (+4.34g, +95.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 511.0mg (+26.00mg, +5.36%) | |
| Total Carbohydrates | 80.0g (+4.24g, +5.60%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 57.78g (+24.45g, +73.36%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.41g, +46.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.60mg, -100.00%) | |
| Calcium, Ca | 267.0mg (-36.00mg, -11.88%) | |
| Iron, Fe | 0.0mg (-5.45mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Glucose, Nonfat Milk, Fully Hydrogenated Coconut Oil, Instant Tea, Natural And Artificial Flavor, Salt, Milk Protein Concentrate, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 3.95g (-5.14g, -56.55%) | |
| Saturated Fat | 0.0g (-4.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 447.0mg (-38.00mg, -7.84%) | |
| Total Carbohydrates | 84.21g (+8.45g, +11.15%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 31.58g (-1.75g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.23g, +73.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (-14.00mg, -4.62%) | |
| Iron, Fe | 1.32mg (-4.13mg, -75.78%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-37.00kcal, -9.39%) | |
| Total Fat | 8.93g (-0.16g, -1.76%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+15.00mg, +3.09%) | |
| Total Carbohydrates | 57.14g (-18.62g, -24.58%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g (-22.62g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.68g, +253.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-17.00mg, -5.61%) | |
| Iron, Fe | 3.86mg (-1.59mg, -29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat), Honey, Buttermilk, Sesame Seeds, Black Sesame Seeds, Ground Flax Seeds, Brown Sugar, Baking Soda, Salt, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.75g (-0.34g, -3.74%) | |
| Saturated Fat | 3.75g (-0.80g, -17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 500.0mg (+15.00mg, +3.09%) | |
| Total Carbohydrates | 77.5g (+1.74g, +2.30%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.97g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-53.00mg, -17.49%) | |
| Iron, Fe | 6.75mg (+1.30mg, +23.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.25ug (-0.48ug, -17.58%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.638mg (+0.12mg, +23.88%) | |
| Niacin | 7.5mg (+1.44mg, +23.74%) | |
| Vitamin B-6 | 0.75mg (+0.14mg, +23.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.75g (-0.34g, -3.74%) | |
| Saturated Fat | 3.75g (-0.80g, -17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 500.0mg (+15.00mg, +3.09%) | |
| Total Carbohydrates | 77.5g (+1.74g, +2.30%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.97g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-53.00mg, -17.49%) | |
| Iron, Fe | 6.75mg (+1.30mg, +23.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.25ug (-0.48ug, -17.58%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.638mg (+0.12mg, +23.88%) | |
| Niacin | 7.5mg (+1.44mg, +23.74%) | |
| Vitamin B-6 | 0.75mg (+0.14mg, +23.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Contains 2% Or Less Of: Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Pregelatinized Yellow Corn Flour, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Cinnamon, Corn Starch, Citric Acid, Artificial Flavor, Artificial Color, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Citric Acid And Bht (antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.75g (-0.34g, -3.74%) | |
| Saturated Fat | 3.75g (-0.80g, -17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 500.0mg (+15.00mg, +3.09%) | |
| Total Carbohydrates | 77.5g (+1.74g, +2.30%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.97g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-53.00mg, -17.49%) | |
| Iron, Fe | 6.75mg (+1.30mg, +23.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.25ug (-0.48ug, -17.58%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.638mg (+0.12mg, +23.88%) | |
| Niacin | 7.5mg (+1.44mg, +23.74%) | |
| Vitamin B-6 | 0.75mg (+0.14mg, +23.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Artificial Strawberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake, Yellow 6 Lake And Blue 1 Lake), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl 2 Lactylate, Calcium Sulfate, Niacin, Iron, Citric Acid And Bht (antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12 | ||