Home Free Chocolateolate Mint Mini Cookies, Chocolateolate Mint by Homefree Llc: Similar Foods
- Product:
- Chocolateolate Mint Mini Cookies, Chocolateolate Mint
- Brand:
- Home Free
- Maker:
- Homefree Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592167/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal | |
| Total Fat | 19.35g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 6.5g | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 6.45mg | |
| Potassium, K | 155.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 23.08g (+3.73g, +19.28%) | |
| Saturated Fat | 7.69g (+4.46g, +138.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-10.00mg, -2.21%) | |
| Total Carbohydrates | 69.23g (-1.74g, -2.45%) | |
| Dietary Fiber | 3.8g (-2.70g, -41.54%) | |
| Sugars | 38.46g (+2.98g, +8.40%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.60g, -40.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 3.85mg (-2.60mg, -40.31%) | |
| Potassium, K | 154.0mg (-1.00mg, -0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (=) | |
| Total Fat | 22.58g (+3.23g, +16.69%) | |
| Saturated Fat | 1.61g (-1.62g, -50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 67.74g (-3.23g, -4.55%) | |
| Dietary Fiber | 3.2g (-3.30g, -50.77%) | |
| Sugars | 25.81g (-9.67g, -27.25%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 148.0mg (-7.00mg, -4.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+14.00kcal, +2.89%) | |
| Total Fat | 22.09g (+2.74g, +14.16%) | |
| Saturated Fat | 13.79g (+10.56g, +326.93%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 468.0mg (+16.00mg, +3.54%) | |
| Total Carbohydrates | 68.99g (-1.98g, -2.79%) | |
| Dietary Fiber | 3.5g (-3.00g, -46.15%) | |
| Sugars | 38.62g (+3.14g, +8.85%) | |
| Sugars, added | N/A | |
| Protein | 5.84g (-0.61g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 2.07mg (-4.38mg, -67.91%) | |
| Potassium, K | 171.0mg (+16.00mg, +10.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 6.67g (+3.44g, +106.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 26.67g (-8.81g, -24.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 130.0mg (-25.00mg, -16.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (+2.08g, +10.75%) | |
| Saturated Fat | 8.93g (+5.70g, +176.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 60.71g (-10.26g, -14.46%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 32.14g (-3.34g, -9.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 3.57mg (-2.88mg, -44.65%) | |
| Potassium, K | 143.0mg (-12.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil Blend [soybean And Palm Oils], Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Water, Eggs, Artificial Flavor, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 6.67g (+3.44g, +106.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 66.67g (-4.30g, -6.06%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 23.33g (-12.15g, -34.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 137.0mg (-18.00mg, -11.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 26.67g (-8.81g, -24.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 1.0mg (-5.45mg, -84.50%) | |
| Potassium, K | 133.0mg (-22.00mg, -14.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Corn Starch, Egg Whites, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Artificial Flavors, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 16.67g (-2.68g, -13.85%) | |
| Saturated Fat | 3.33g (+0.10g, +3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 73.33g (+2.36g, +3.33%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 50.0g (+14.52g, +40.92%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 163.0mg (+8.00mg, +5.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-10.00kcal, -2.07%) | |
| Total Fat | 18.42g (-0.93g, -4.81%) | |
| Saturated Fat | 7.89g (+4.66g, +144.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-31.00mg, -6.86%) | |
| Total Carbohydrates | 68.42g (-2.55g, -3.59%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 31.58g (-3.90g, -10.99%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.19g, -18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 2.11mg (-4.34mg, -67.29%) | |
| Potassium, K | 158.0mg (+3.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-12.00kcal, -2.48%) | |
| Total Fat | 19.44g (+0.09g, +0.47%) | |
| Saturated Fat | 6.94g (+3.71g, +114.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+20.00mg, +4.42%) | |
| Total Carbohydrates | 69.44g (-1.53g, -2.16%) | |
| Dietary Fiber | 2.8g (-3.70g, -56.92%) | |
| Sugars | 27.78g (-7.70g, -21.70%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.89g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 0.0mg (-6.45mg, -100.00%) | |
| Potassium, K | 131.0mg (-24.00mg, -15.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 25.0g (+5.65g, +29.20%) | |
| Saturated Fat | 8.93g (+5.70g, +176.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-23.00mg, -5.09%) | |
| Total Carbohydrates | 57.14g (-13.83g, -19.49%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 1.07mg (-5.38mg, -83.41%) | |
| Potassium, K | 143.0mg (-12.00mg, -7.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of: Cocoa Butter, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Brown Sugar (beet Sugar, Cane Syrups), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Margarine (vegetable Oil [canola Oil, Cottonseed Oil, And Or Soybean Oil), Palm Oil, Water, Salt, Mono And Diglycerides [monoand Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin (an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Salt, Natural Vanilla Extract, Milk), Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-24.00kcal, -4.96%) | |
| Total Fat | 16.0g (-3.35g, -17.31%) | |
| Saturated Fat | 1.0g (-2.23g, -69.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 72.0g (+1.03g, +1.45%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-11.48g, -32.36%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (-2.85mg, -44.19%) | |
| Potassium, K | 160.0mg (+5.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-24.00kcal, -4.96%) | |
| Total Fat | 16.0g (-3.35g, -17.31%) | |
| Saturated Fat | 1.0g (-2.23g, -69.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 72.0g (+1.03g, +1.45%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-11.48g, -32.36%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (-2.85mg, -44.19%) | |
| Potassium, K | 160.0mg (+5.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-24.00kcal, -4.96%) | |
| Total Fat | 16.0g (-3.35g, -17.31%) | |
| Saturated Fat | 1.0g (-2.23g, -69.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 72.0g (+1.03g, +1.45%) | |
| Dietary Fiber | 4.0g (-2.50g, -38.46%) | |
| Sugars | 24.0g (-11.48g, -32.36%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 3.6mg (-2.85mg, -44.19%) | |
| Potassium, K | 160.0mg (+5.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (+0.65g, +3.36%) | |
| Saturated Fat | 8.33g (+5.10g, +157.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 40.0g (+4.52g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-29.00mg, -69.05%) | |
| Iron, Fe | 3.33mg (-3.12mg, -48.37%) | |
| Potassium, K | 163.0mg (+8.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Vanillin, Artificial Flavor | ||