Home Free Chocolateolate Mint Mini Cookies, Chocolateolate Mint by Homefree Llc: Similar Foods

Product:
Chocolateolate Mint Mini Cookies, Chocolateolate Mint
Brand:
Home Free
Maker:
Homefree Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat19.35g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 70.97g
Dietary Fiber 6.5g
Sugars 35.48g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe6.45mg
Potassium, K155.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat23.08g (+3.73g, +19.28%)
Saturated Fat 7.69g (+4.46g, +138.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 69.23g (-1.74g, -2.45%)
Dietary Fiber 3.8g (-2.70g, -41.54%)
Sugars 38.46g (+2.98g, +8.40%)
Sugars, added N/A
Protein 3.85g (-2.60g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe3.85mg (-2.60mg, -40.31%)
Potassium, K154.0mg (-1.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat22.58g (+3.23g, +16.69%)
Saturated Fat 1.61g (-1.62g, -50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 67.74g (-3.23g, -4.55%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 25.81g (-9.67g, -27.25%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.0mg (-6.45mg, -100.00%)
Potassium, K148.0mg (-7.00mg, -4.52%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (+14.00kcal, +2.89%)
Total Fat22.09g (+2.74g, +14.16%)
Saturated Fat 13.79g (+10.56g, +326.93%)
Trans Fat 0.19g (+0.19g)
Cholesterol 1.0mg (+1.00mg)
Sodium 468.0mg (+16.00mg, +3.54%)
Total Carbohydrates 68.99g (-1.98g, -2.79%)
Dietary Fiber 3.5g (-3.00g, -46.15%)
Sugars 38.62g (+3.14g, +8.85%)
Sugars, added N/A
Protein 5.84g (-0.61g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.07mg (-4.38mg, -67.91%)
Potassium, K171.0mg (+16.00mg, +10.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 6.67g (+3.44g, +106.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 26.67g (-8.81g, -24.83%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.0mg (-6.45mg, -100.00%)
Potassium, K130.0mg (-25.00mg, -16.13%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (+2.08g, +10.75%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 60.71g (-10.26g, -14.46%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 32.14g (-3.34g, -9.41%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe3.57mg (-2.88mg, -44.65%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil Blend [soybean And Palm Oils], Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Water, Eggs, Artificial Flavor, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 6.67g (+3.44g, +106.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 66.67g (-4.30g, -6.06%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 23.33g (-12.15g, -34.24%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.0mg (-6.45mg, -100.00%)
Potassium, K137.0mg (-18.00mg, -11.61%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 5.0g (+1.77g, +54.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 26.67g (-8.81g, -24.83%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe1.0mg (-5.45mg, -84.50%)
Potassium, K133.0mg (-22.00mg, -14.19%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Corn Starch, Egg Whites, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Artificial Flavors, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat16.67g (-2.68g, -13.85%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 73.33g (+2.36g, +3.33%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 50.0g (+14.52g, +40.92%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.0mg (-6.45mg, -100.00%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-10.00kcal, -2.07%)
Total Fat18.42g (-0.93g, -4.81%)
Saturated Fat 7.89g (+4.66g, +144.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-31.00mg, -6.86%)
Total Carbohydrates 68.42g (-2.55g, -3.59%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 31.58g (-3.90g, -10.99%)
Sugars, added N/A
Protein 5.26g (-1.19g, -18.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe2.11mg (-4.34mg, -67.29%)
Potassium, K158.0mg (+3.00mg, +1.94%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-12.00kcal, -2.48%)
Total Fat19.44g (+0.09g, +0.47%)
Saturated Fat 6.94g (+3.71g, +114.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+20.00mg, +4.42%)
Total Carbohydrates 69.44g (-1.53g, -2.16%)
Dietary Fiber 2.8g (-3.70g, -56.92%)
Sugars 27.78g (-7.70g, -21.70%)
Sugars, added N/A
Protein 5.56g (-0.89g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe0.0mg (-6.45mg, -100.00%)
Potassium, K131.0mg (-24.00mg, -15.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Rolled Oats, Raisins, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Artificial Flavor, Cornstarch, Eggs, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat25.0g (+5.65g, +29.20%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-23.00mg, -5.09%)
Total Carbohydrates 57.14g (-13.83g, -19.49%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 39.29g (+3.81g, +10.74%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.07mg (-5.38mg, -83.41%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of: Cocoa Butter, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Brown Sugar (beet Sugar, Cane Syrups), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Margarine (vegetable Oil [canola Oil, Cottonseed Oil, And Or Soybean Oil), Palm Oil, Water, Salt, Mono And Diglycerides [monoand Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin (an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Salt, Natural Vanilla Extract, Milk), Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+1.03g, +1.45%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-11.48g, -32.36%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe3.6mg (-2.85mg, -44.19%)
Potassium, K160.0mg (+5.00mg, +3.23%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+1.03g, +1.45%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-11.48g, -32.36%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe3.6mg (-2.85mg, -44.19%)
Potassium, K160.0mg (+5.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-24.00kcal, -4.96%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-12.00mg, -2.65%)
Total Carbohydrates 72.0g (+1.03g, +1.45%)
Dietary Fiber 4.0g (-2.50g, -38.46%)
Sugars 24.0g (-11.48g, -32.36%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-22.00mg, -52.38%)
Iron, Fe3.6mg (-2.85mg, -44.19%)
Potassium, K160.0mg (+5.00mg, +3.23%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Malt Syrup (from Corn And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Invert Sugar, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 8.33g (+5.10g, +157.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+15.00mg, +3.32%)
Total Carbohydrates 70.0g (-0.97g, -1.37%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 40.0g (+4.52g, +12.74%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe3.33mg (-3.12mg, -48.37%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Vanillin, Artificial Flavor