Nature Valley Crunchy Dipped Salted Caramel Granola Squares by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Crunchy Dipped Salted Caramel Granola Squares
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal
Total Fat22.09g
Saturated Fat 13.79g
Trans Fat 0.19g
Cholesterol 1.0mg
Sodium 468.0mg
Total Carbohydrates 68.99g
Dietary Fiber 3.5g
Sugars 38.62g
Sugars, added N/A
Protein 5.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.07mg
Potassium, K171.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 13.33g (-0.46g, -3.34%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 43.33g (+4.71g, +12.20%)
Sugars, added N/A
Protein 6.67g (+0.83g, +14.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe3.33mg (+1.26mg, +60.87%)
Potassium, K187.0mg (+16.00mg, +9.36%)
Vitamin D, IU0.0IU
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt), Kettle Corn (sugar, Popcorn, Corn Syrup, Sunflower Oil, Soy Lecithin, Salt, Baking Soda), Peanut Butter Cups (milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Vanilla), Peanuts, Sugar, Palm Kernel Oil, Lactose, Cornstarch (processing Aid), Salt, Soy Lecithin), Coated Pretzel (confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-23.00kcal, -4.62%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 17.5g (+3.71g, +26.90%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 475.0mg (+7.00mg, +1.50%)
Total Carbohydrates 72.5g (+3.51g, +5.09%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 47.5g (+8.88g, +22.99%)
Sugars, added N/A
Protein 5.0g (-0.84g, -14.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe2.7mg (+0.63mg, +30.43%)
Potassium, K175.0mg (+4.00mg, +2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yogurt Flavored Coating Isugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milki, Titanium Dioxide (color), Soy Lecithin Jan Emulsifier, Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-14.00kcal, -2.81%)
Total Fat19.35g (-2.74g, -12.40%)
Saturated Fat 3.23g (-10.56g, -76.58%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 452.0mg (-16.00mg, -3.42%)
Total Carbohydrates 70.97g (+1.98g, +2.87%)
Dietary Fiber 6.5g (+3.00g, +85.71%)
Sugars 35.48g (-3.14g, -8.13%)
Sugars, added N/A
Protein 6.45g (+0.61g, +10.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe6.45mg (+4.38mg, +211.59%)
Potassium, K155.0mg (-16.00mg, -9.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat23.08g (+0.99g, +4.48%)
Saturated Fat 7.69g (-6.10g, -44.23%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 442.0mg (-26.00mg, -5.56%)
Total Carbohydrates 69.23g (+0.24g, +0.35%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 38.46g (-0.16g, -0.41%)
Sugars, added N/A
Protein 3.85g (-1.99g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe3.85mg (+1.78mg, +85.99%)
Potassium, K154.0mg (-17.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-18.00kcal, -3.61%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 10.0g (-3.79g, -27.48%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 500.0mg (+32.00mg, +6.84%)
Total Carbohydrates 72.0g (+3.01g, +4.36%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 36.0g (-2.62g, -6.78%)
Sugars, added N/A
Protein 4.0g (-1.84g, -31.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe2.4mg (+0.33mg, +15.94%)
Potassium, K172.0mg (+1.00mg, +0.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sugar, Organic Palm Oil, Organic Cocoa Processed With Alkali, Organic Brown Rice Syrup, Contains Less Than 2% Of Each Of The Following: Organic Cornstarch, Baking Soda, Sea Salt, Organic Soy Lecithin, Monocalcium Phosphate, Organic Chocolate, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat16.67g (-5.42g, -24.54%)
Saturated Fat 3.33g (-10.46g, -75.85%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 73.33g (+4.34g, +6.29%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 50.0g (+11.38g, +29.47%)
Sugars, added N/A
Protein 3.33g (-2.51g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe0.0mg (-2.07mg, -100.00%)
Potassium, K163.0mg (-8.00mg, -4.68%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 16.67g (+2.88g, +20.88%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 43.33g (+4.71g, +12.20%)
Sugars, added N/A
Protein 6.67g (+0.83g, +14.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat16.67g (-5.42g, -24.54%)
Saturated Fat 15.0g (+1.21g, +8.77%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 43.33g (+4.71g, +12.20%)
Sugars, added N/A
Protein 6.67g (+0.83g, +14.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe1.67mg (-0.40mg, -19.32%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-14.00kcal, -2.81%)
Total Fat22.58g (+0.49g, +2.22%)
Saturated Fat 1.61g (-12.18g, -88.32%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 452.0mg (-16.00mg, -3.42%)
Total Carbohydrates 67.74g (-1.25g, -1.81%)
Dietary Fiber 3.2g (-0.30g, -8.57%)
Sugars 25.81g (-12.81g, -33.17%)
Sugars, added N/A
Protein 3.23g (-2.61g, -44.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.0mg (-2.07mg, -100.00%)
Potassium, K148.0mg (-23.00mg, -13.45%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 16.67g (+2.88g, +20.88%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 73.33g (+4.34g, +6.29%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 46.67g (+8.05g, +20.84%)
Sugars, added N/A
Protein 3.33g (-2.51g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe2.0mg (-0.07mg, -3.38%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla), Mini Pretzel Twists (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening], Yeast, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+2.00kcal, +0.40%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 5.0g (-8.79g, -63.74%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 26.67g (-11.95g, -30.94%)
Sugars, added N/A
Protein 6.67g (+0.83g, +14.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe1.0mg (-1.07mg, -51.69%)
Potassium, K133.0mg (-38.00mg, -22.22%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Corn Starch, Egg Whites, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Artificial Flavors, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 8.33g (-5.46g, -39.59%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 40.0g (+1.38g, +3.57%)
Sugars, added N/A
Protein 3.33g (-2.51g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe3.33mg (+1.26mg, +60.87%)
Potassium, K163.0mg (-8.00mg, -4.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-23.00kcal, -4.62%)
Total Fat27.87g (+5.78g, +26.17%)
Saturated Fat 16.39g (+2.60g, +18.85%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 25.0mg (+24.00mg, +2400.00%)
Sodium 475.0mg (+7.00mg, +1.50%)
Total Carbohydrates 54.1g (-14.89g, -21.58%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 26.23g (-12.39g, -32.08%)
Sugars, added N/A
Protein 4.92g (-0.92g, -15.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-9.00mg, -21.43%)
Iron, Fe2.13mg (+0.06mg, +2.90%)
Potassium, K180.0mg (+9.00mg, +5.26%)
Vitamin D, IU7.0IU
Other Nutrients
Fatty acids, total monounsaturated7.38g
Fatty acids, total polyunsaturated3.28g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Fractionated Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Natamycin), Salt, Dextrose, Whey, Wheat Starch, Cornstarch, Monoglycerides, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 8.33g (-5.46g, -39.59%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 70.0g (+1.01g, +1.46%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 40.0g (+1.38g, +3.57%)
Sugars, added N/A
Protein 3.33g (-2.51g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-25.00mg, -59.52%)
Iron, Fe3.33mg (+1.26mg, +60.87%)
Potassium, K190.0mg (+19.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-31.00kcal, -6.22%)
Total Fat20.0g (-2.09g, -9.46%)
Saturated Fat 16.67g (+2.88g, +20.88%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 467.0mg (-1.00mg, -0.21%)
Total Carbohydrates 73.33g (+4.34g, +6.29%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 46.67g (+8.05g, +20.84%)
Sugars, added N/A
Protein 3.33g (-2.51g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+21.00mg, +50.00%)
Iron, Fe3.33mg (+1.26mg, +60.87%)
Potassium, K150.0mg (-21.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder Icultured Whey, Nonfat Milk Titanium Dioxide Color Soy Lecithin Tan Emulsifier, Lactic Acid, Vanilla) Pretzels Enriched Wheat Flour Wheat Flour Niacin Reduced Ron, Thiamine Mononitrate, Riboflavin Folic Acid, Salt, Corn Syrup, Sodium Bicarbonate, Yeast)