Nature Valley Crunchy Dipped Salted Caramel Granola Squares by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Crunchy Dipped Salted Caramel Granola Squares
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal | |
| Total Fat | 22.09g | |
| Saturated Fat | 13.79g | |
| Trans Fat | 0.19g | |
| Cholesterol | 1.0mg | |
| Sodium | 468.0mg | |
| Total Carbohydrates | 68.99g | |
| Dietary Fiber | 3.5g | |
| Sugars | 38.62g | |
| Sugars, added | N/A | |
| Protein | 5.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.07mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cane Syrup, Honey, Salt, Whey, Reduced Mineral Whey, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 13.33g (-0.46g, -3.34%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 43.33g (+4.71g, +12.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.83g, +14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 3.33mg (+1.26mg, +60.87%) | |
| Potassium, K | 187.0mg (+16.00mg, +9.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt), Kettle Corn (sugar, Popcorn, Corn Syrup, Sunflower Oil, Soy Lecithin, Salt, Baking Soda), Peanut Butter Cups (milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Vanilla), Peanuts, Sugar, Palm Kernel Oil, Lactose, Cornstarch (processing Aid), Salt, Soy Lecithin), Coated Pretzel (confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-23.00kcal, -4.62%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 17.5g (+3.71g, +26.90%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 475.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 72.5g (+3.51g, +5.09%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 47.5g (+8.88g, +22.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.84g, -14.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 2.7mg (+0.63mg, +30.43%) | |
| Potassium, K | 175.0mg (+4.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating Isugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder [cultured Whey, Nonfat Milki, Titanium Dioxide (color), Soy Lecithin Jan Emulsifier, Lactic Acid, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-14.00kcal, -2.81%) | |
| Total Fat | 19.35g (-2.74g, -12.40%) | |
| Saturated Fat | 3.23g (-10.56g, -76.58%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 452.0mg (-16.00mg, -3.42%) | |
| Total Carbohydrates | 70.97g (+1.98g, +2.87%) | |
| Dietary Fiber | 6.5g (+3.00g, +85.71%) | |
| Sugars | 35.48g (-3.14g, -8.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.61g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 6.45mg (+4.38mg, +211.59%) | |
| Potassium, K | 155.0mg (-16.00mg, -9.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Peppermint Extract, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Xanthan Gum, Sunflower Lecithin, Cream Of Tartar, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 23.08g (+0.99g, +4.48%) | |
| Saturated Fat | 7.69g (-6.10g, -44.23%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 442.0mg (-26.00mg, -5.56%) | |
| Total Carbohydrates | 69.23g (+0.24g, +0.35%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 38.46g (-0.16g, -0.41%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.99g, -34.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 3.85mg (+1.78mg, +85.99%) | |
| Potassium, K | 154.0mg (-17.00mg, -9.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-18.00kcal, -3.61%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 10.0g (-3.79g, -27.48%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+32.00mg, +6.84%) | |
| Total Carbohydrates | 72.0g (+3.01g, +4.36%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 36.0g (-2.62g, -6.78%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.84g, -31.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-10.00mg, -23.81%) | |
| Iron, Fe | 2.4mg (+0.33mg, +15.94%) | |
| Potassium, K | 172.0mg (+1.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Palm Oil, Organic Cocoa Processed With Alkali, Organic Brown Rice Syrup, Contains Less Than 2% Of Each Of The Following: Organic Cornstarch, Baking Soda, Sea Salt, Organic Soy Lecithin, Monocalcium Phosphate, Organic Chocolate, Organic Vanilla Bean Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 16.67g (-5.42g, -24.54%) | |
| Saturated Fat | 3.33g (-10.46g, -75.85%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 73.33g (+4.34g, +6.29%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 50.0g (+11.38g, +29.47%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.51g, -42.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 0.0mg (-2.07mg, -100.00%) | |
| Potassium, K | 163.0mg (-8.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Air Popped Popcorn, Almonds, Cashews, Butter (cream, Salt), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 16.67g (+2.88g, +20.88%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 43.33g (+4.71g, +12.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.83g, +14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 2.0mg (-0.07mg, -3.38%) | |
| Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 16.67g (-5.42g, -24.54%) | |
| Saturated Fat | 15.0g (+1.21g, +8.77%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 43.33g (+4.71g, +12.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.83g, +14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 1.67mg (-0.40mg, -19.32%) | |
| Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-14.00kcal, -2.81%) | |
| Total Fat | 22.58g (+0.49g, +2.22%) | |
| Saturated Fat | 1.61g (-12.18g, -88.32%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 452.0mg (-16.00mg, -3.42%) | |
| Total Carbohydrates | 67.74g (-1.25g, -1.81%) | |
| Dietary Fiber | 3.2g (-0.30g, -8.57%) | |
| Sugars | 25.81g (-12.81g, -33.17%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.61g, -44.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 0.0mg (-2.07mg, -100.00%) | |
| Potassium, K | 148.0mg (-23.00mg, -13.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non Gmo Sunflower Oil, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Gluten Free Oats, Apple Juice Concentrate, Organic Fair Trade Cane Sugar, Tapioca Starch, Water, Fructose, Tapioca Fiber Syrup, Milled Flax Meal, Baking Soda, Sea Salt, Spice Blend (cinnamon, Ginger, Cardamom, Coriander, Nutmeg, Clove), Caramelized Cane Sugar, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 16.67g (+2.88g, +20.88%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 73.33g (+4.34g, +6.29%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 46.67g (+8.05g, +20.84%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.51g, -42.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+25.00mg, +59.52%) | |
| Iron, Fe | 2.0mg (-0.07mg, -3.38%) | |
| Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla), Mini Pretzel Twists (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening], Yeast, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+2.00kcal, +0.40%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 5.0g (-8.79g, -63.74%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 26.67g (-11.95g, -30.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.83g, +14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 1.0mg (-1.07mg, -51.69%) | |
| Potassium, K | 133.0mg (-38.00mg, -22.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides), Rolled Oats, Corn Syrup, Contains 2% Or Less Of: Raisins, Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cinnamon, Monocalcium Phosphate, Corn Starch, Egg Whites, Acacia Gum, Calcium Sulfate, Citric Acid, Potassium Tartrate, Artificial Flavors, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 8.33g (-5.46g, -39.59%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 40.0g (+1.38g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.51g, -42.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-29.00mg, -69.05%) | |
| Iron, Fe | 3.33mg (+1.26mg, +60.87%) | |
| Potassium, K | 163.0mg (-8.00mg, -4.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-23.00kcal, -4.62%) | |
| Total Fat | 27.87g (+5.78g, +26.17%) | |
| Saturated Fat | 16.39g (+2.60g, +18.85%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 25.0mg (+24.00mg, +2400.00%) | |
| Sodium | 475.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 54.1g (-14.89g, -21.58%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 26.23g (-12.39g, -32.08%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-0.92g, -15.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 2.13mg (+0.06mg, +2.90%) | |
| Potassium, K | 180.0mg (+9.00mg, +5.26%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.38g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Fractionated Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Natamycin), Salt, Dextrose, Whey, Wheat Starch, Cornstarch, Monoglycerides, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Colored With Extracts Of Annatto And Turmeric, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 8.33g (-5.46g, -39.59%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 70.0g (+1.01g, +1.46%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 40.0g (+1.38g, +3.57%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.51g, -42.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-25.00mg, -59.52%) | |
| Iron, Fe | 3.33mg (+1.26mg, +60.87%) | |
| Potassium, K | 190.0mg (+19.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-31.00kcal, -6.22%) | |
| Total Fat | 20.0g (-2.09g, -9.46%) | |
| Saturated Fat | 16.67g (+2.88g, +20.88%) | |
| Trans Fat | 0.0g (-0.19g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 73.33g (+4.34g, +6.29%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 46.67g (+8.05g, +20.84%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.51g, -42.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+21.00mg, +50.00%) | |
| Iron, Fe | 3.33mg (+1.26mg, +60.87%) | |
| Potassium, K | 150.0mg (-21.00mg, -12.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder Icultured Whey, Nonfat Milk Titanium Dioxide Color Soy Lecithin Tan Emulsifier, Lactic Acid, Vanilla) Pretzels Enriched Wheat Flour Wheat Flour Niacin Reduced Ron, Thiamine Mononitrate, Riboflavin Folic Acid, Salt, Corn Syrup, Sodium Bicarbonate, Yeast) | ||