Cocina Cardenas Chicken Tamales In Green Sauce, Chicken In Green Sauce by Hmb, Inc: Similar Foods

Product:
Chicken Tamales In Green Sauce, Chicken In Green Sauce
Brand:
Cocina Cardenas
Maker:
Hmb, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat14.79g
Saturated Fat 5.63g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 859.0mg
Total Carbohydrates 16.2g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 4.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.7mg
Potassium, K134.0mg
Vitamin D, IUN/A
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Chicken Broth Mix (salt, Sugar, Yeast Extract, Corn Starch, Chicken Fat, Beef Fat, Dehydrated Chicken, Water, Natural And Artificial Flavor, Dried Onion, Disodium Inosinate & Disodium Guanylate, Spices And Spice Extractives Including Turmeric, Caramel Color, And Citric Acid), Rice Flour, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt] Filling: [chicken Leg Meat, Tomatillo, Jalapeno Pepper, Onion, Serrano Pepper, Water, Modified Cornstarch, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Garlic, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+15.00kcal, +6.88%)
Total Fat20.0g (+5.21g, +35.23%)
Saturated Fat 1.67g (-3.96g, -70.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 833.0mg (-26.00mg, -3.03%)
Total Carbohydrates 10.0g (-6.20g, -38.27%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K150.0mg (+16.00mg, +11.94%)
Vitamin D, IU0.0IU
Ingredients
Artichoke, Sunflower Oil, Onion, Distilled Vinegar, Salt, Garlic, Dehydrated Parsley, Black Pepper, Ascorbic Acid And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+15.00kcal, +6.88%)
Total Fat20.0g (+5.21g, +35.23%)
Saturated Fat 1.67g (-3.96g, -70.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 833.0mg (-26.00mg, -3.03%)
Total Carbohydrates 10.0g (-6.20g, -38.27%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 0.0g (-4.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K150.0mg (+16.00mg, +11.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Artichoke, Sunflower Oil, Onion, Distilled Vinegar, Salt, Garlic, Dehydrated Parsley, Black Pepper, Ascorbic Acid And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+28.00kcal, +12.84%)
Total FatN/A
Saturated Fat 4.47g (-1.16g, -20.60%)
Trans Fat 0.13g (+0.13g)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 852.0mg (-7.00mg, -0.81%)
Total Carbohydrates 8.14g (-8.06g, -49.75%)
Dietary Fiber 0.3g (-1.10g, -78.57%)
Sugars 0.21g (-1.20g, -85.11%)
Sugars, added N/A
Protein 12.8g (+7.87g, +159.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.62mg (-0.08mg, -11.43%)
Potassium, K163.0mg (+29.00mg, +21.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)18.04g
Fatty acids, total monounsaturated7.28g
Fatty acids, total polyunsaturated5.56g
Ingredients
8 Piece Cut Chicken Containing: Up To 14% Solution Of Water, Seasoning [salt, Sugar, Yeast Extract, Dried Chicken Broth, Dried Garlic, Dried Onion, Natural Flavor, Corn Starch, Maltodextrin, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Paprika Extract (color)], Sodium Phosphates, Modified Food Starch Battered With: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Methylcellulose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Spice Breaded With: Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Methylcellulose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Spice Predusted With: Bleached Wheat Flour, Salt, And Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.14
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat9.52g (-5.27g, -35.63%)
Saturated Fat 2.38g (-3.25g, -57.73%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 905.0mg (+46.00mg, +5.36%)
Total Carbohydrates 19.05g (+2.85g, +17.59%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.19g (-0.22g, -15.60%)
Sugars, added N/A
Protein 13.1g (+8.17g, +165.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat And Or Chicken Tenderloins, Water, Wheat Flour, Aged Cayenne Peppers, Cracker Meal (wheat Flour, Soybean Oil), Salt, Contains 2% Or Less Of Distilled Vinegar, Food Starch, Spices, Natural Flavors, Dried Whey, Leavening (cream Of Tartar, Sodium Bicarbonate), Cane Sugar, Canola Oil, Sodium Carbonate, Torula Yeast, Extractives Of Paprika, Spice Extractives, Xanthan Gum Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat9.82g (-4.97g, -33.60%)
Saturated Fat 3.57g (-2.06g, -36.59%)
Trans Fat 0.45g (+0.45g)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 848.0mg (-11.00mg, -1.28%)
Total Carbohydrates 28.57g (+12.37g, +76.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.68g (+1.27g, +90.07%)
Sugars, added N/A
Protein 4.46g (-0.47g, -9.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+40.00mg, +285.71%)
Iron, Fe0.62mg (-0.08mg, -11.43%)
Potassium, K107.0mg (-27.00mg, -20.15%)
Vitamin D, IU7.0IU
Ingredients
Filling (onions Chicken Breast With Rib Meat, Egg, (whole Egg, Citric Acid), Red Peppers, Green Peppers, Olives (manzanilla Olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Cumin), Crust (cocina 54 Blend (corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distillate, Culturoma)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+15.00kcal, +6.88%)
Total Fat16.67g (+1.88g, +12.71%)
Saturated Fat 3.33g (-2.30g, -40.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-11.00mg, -39.29%)
Sodium 833.0mg (-26.00mg, -3.03%)
Total Carbohydrates 13.33g (-2.87g, -17.72%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (+5.26g, +373.05%)
Sugars, added N/A
Protein 0.0g (-4.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+36.00mg, +257.14%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K113.0mg (-21.00mg, -15.67%)
Vitamin D, IU0.0IU
Ingredients
Water, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Lowfat Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), Sugar, Buttermilk, Distilled Vinegar, Modified Food Starch, Salt, Less Than 2% Of: Egg Yolks, Phosphoric Acid, Natural Flavors, Onion*, Garlic*, Lactic Acid, Whey Powder, Monosodium Glutamate, Titanium Dioxide (color), Propylene Glycol Alginate, Mustard Flour, Citric Acid, Xanthan Gum, Disodium Phosphate, Spices, Onion, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+30.00kcal, +13.76%)
Total FatN/A
Saturated Fat 2.15g (-3.48g, -61.81%)
Trans Fat 0.08g (+0.08g)
Cholesterol 45.0mg (+17.00mg, +60.71%)
Sodium 869.0mg (+10.00mg, +1.16%)
Total Carbohydrates 14.5g (-1.70g, -10.49%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 0.16g (-1.25g, -88.65%)
Sugars, added N/A
Protein 18.42g (+13.49g, +273.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.92mg (+0.22mg, +31.43%)
Potassium, K167.0mg (+33.00mg, +24.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.96g
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated6.73g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (salt, Dried Garlic, Corn Starch, Maltodextrin, Dried Onion, Sugar, Dextrose, 2% Or Less Natural Flavors), Sodium Phosphates, Salt, Modified Food Starch Breaded With: Bleached Wheat Flour, Wheat Flour, Water, Salt, Modified Wheat Starch, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Annatto And Turmeric, Dextrose,spice Extractive, Wheat Gluten, Caramel Color Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat10.71g (-4.08g, -27.59%)
Saturated Fat 2.98g (-2.65g, -47.07%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+49.00mg, +175.00%)
Sodium 869.0mg (+10.00mg, +1.16%)
Total Carbohydrates 11.9g (-4.30g, -26.54%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 11.9g (+6.97g, +141.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K155.0mg (+21.00mg, +15.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Wing Sections, Water, Seasoning (rice Flour, Modified Food Starch, Salt, Natural Flavor), Seasoning (brown Sugar, Salt, Fructose, Dehydrated Tomato, Maltodextrin, Paprika, Spices, Contains 2% Or Less Of Natural Flavors, Natural Smoke Flavor, Malic Acid, Disodium Inosinate And Disodium Guanylate), Sodium Phosphate, Salt Set In Vegetable Oil Sauced With: Water, Brown Sugar, Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, High Fructose Corn Syrup, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Soybean Oil, Spices, Natural Smoke Flavor, Dextrose, Xanthan Gum, Paprika, Garlic Powder, Sodium Benzoate (as A Preservative), Onion Powder, Extractives Of Garlic And Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+8.00kcal, +3.67%)
Total Fat14.29g (-0.50g, -3.38%)
Saturated Fat 2.98g (-2.65g, -47.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+43.00mg, +153.57%)
Sodium 857.0mg (-2.00mg, -0.23%)
Total Carbohydrates 9.52g (-6.68g, -41.23%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.19g (-0.22g, -15.60%)
Sugars, added N/A
Protein 11.9g (+6.97g, +141.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe1.19mg (+0.49mg, +70.00%)
Potassium, K168.0mg (+34.00mg, +25.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Chicken Wing Sections, Water, Bleached Wheat Flour, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Dried Garlic, Dried Onion, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Paprika Extract, Dextrose, Garlic Oil Sauced With: Water, Aged Red Peppers, Distilled Vinegar, Salt, Corn Syrur Spice, Soybean Oil, Honey, Dehydrated Garlic, Spice Extractive, Guar Gum, Xanthan Gum, Natural And Artificial Butter Type Flavor (contains Propylene Glycol And Medium Chain Triglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+26.00kcal, +11.93%)
Total Fat10.98g (-3.81g, -25.76%)
Saturated Fat 0.61g (-5.02g, -89.17%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 854.0mg (-5.00mg, -0.58%)
Total Carbohydrates 28.05g (+11.85g, +73.15%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.76g (+4.83g, +97.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.34mg (+0.64mg, +91.43%)
Potassium, K183.0mg (+49.00mg, +36.57%)
Vitamin D, IU10.0IU
Ingredients
Cod, Bread Crumbs [enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast], Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Corn Starch, Water, Rice Starch, Salt, Garlic Powder, Rice Flour, Tapioca Dextrin, Pea Protein Isolate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Buttermilk Powder, Onion Powder, Yeast Extract, Corn Maltodextrin, Natural Flavor ([contains Milk, Annatto And Turmeric (color)], Hydrolyzed Soy Protein, Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sugar, Buttermilk, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parsley, Methylcellulose, Lactic Acid, Sodium Phosphates, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+16.00kcal, +7.34%)
Total Fat12.77g (-2.02g, -13.66%)
Saturated Fat 4.26g (-1.37g, -24.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 851.0mg (-8.00mg, -0.93%)
Total Carbohydrates 6.38g (-9.82g, -60.62%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 2.13g (+0.72g, +51.06%)
Sugars, added N/A
Protein 25.53g (+20.60g, +417.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe4.26mg (+3.56mg, +508.57%)
Potassium, K170.0mg (+36.00mg, +26.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Textured Pea Protein (pea Protein, Pea Fiber), Sustainable Palm Oil, Wheat Gluten, Canola Oil, Natural Flavor, Pea And Rice Protein Fermented By Shiitake Mycelia, Malt Extract Flavor, Salt, Spices, Sugar, Methylcellulose, Yeast Extract, Ascorbic Acid, Fruit Juice (color), Spice Extractives, Onion*, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+16.00kcal, +7.34%)
Total Fat12.77g (-2.02g, -13.66%)
Saturated Fat 4.26g (-1.37g, -24.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 851.0mg (-8.00mg, -0.93%)
Total Carbohydrates 6.38g (-9.82g, -60.62%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 2.13g (+0.72g, +51.06%)
Sugars, added N/A
Protein 25.53g (+20.60g, +417.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe4.26mg (+3.56mg, +508.57%)
Potassium, K170.0mg (+36.00mg, +26.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Protein (pea Protein, Pea Fiber), Sustainable Palm Oil, Wheat Gluten, Canola Oil, Natural Flavor, Pea And Rice Protein Fermented By Shiitake Mycelia, Malt Extract Flavor, Salt, Spices, Sugar, Methylcellulose, Yeast Extract, Ascorbic Acid, Fruit Juice (color), Spice Extractives, Onion *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat14.29g (-0.50g, -3.38%)
Saturated Fat 7.14g (+1.51g, +26.82%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+52.00mg, +185.71%)
Sodium 875.0mg (+16.00mg, +1.86%)
Total Carbohydrates 0.0g (-16.20g, -100.00%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 25.0g (+20.07g, +407.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe2.14mg (+1.44mg, +205.71%)
Potassium, K143.0mg (+9.00mg, +6.72%)
Vitamin D, IU0.0IU
Ingredients
Cooked Beef, Beef, Salt, Sugar, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+30.00kcal, +13.76%)
Total FatN/A
Saturated Fat 2.13g (-3.50g, -62.17%)
Trans Fat 0.08g (+0.08g)
Cholesterol 44.0mg (+16.00mg, +57.14%)
Sodium 830.0mg (-29.00mg, -3.38%)
Total Carbohydrates 14.85g (-1.35g, -8.33%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 0.21g (-1.20g, -85.11%)
Sugars, added N/A
Protein 18.01g (+13.08g, +265.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.94mg (+0.24mg, +34.29%)
Potassium, K169.0mg (+35.00mg, +26.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.91g
Fatty acids, total monounsaturated3.62g
Fatty acids, total polyunsaturated6.72g
Ingredients
Boneless, Skinless, Chicken Breast Filets With Rib Meat, Water, Seasoning (salt, Dried Garlic, Corn Starch, Paprika, Dried Onion, Sugar, Spice, Dextrose, 2% Or Less Natural Flavors), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Modified Wheat Starch, Spices, Contains 2% Or Less Of The Following: Caramel Color, Dextrose, Extractives Of Paprika, Annatto And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extractive, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+32.00kcal, +14.68%)
Total Fat3.12g (-11.67g, -78.90%)
Saturated Fat 0.78g (-4.85g, -86.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 859.0mg (=)
Total Carbohydrates 48.44g (+32.24g, +199.01%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.25g (+4.84g, +343.26%)
Sugars, added N/A
Protein 6.25g (+1.32g, +26.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.81mg (+2.11mg, +301.43%)
Potassium, K109.0mg (-25.00mg, -18.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dextrose, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Oil (palm, Soybean And Or Cottonseed Oils), White Corn Flour, Contains 2% Or Less Of Each Of The Following Potassium Chloride, Modified Wheat Starch, Salt, Potassium Sorbate And Citric Acid And Tbhq (preservatives), Artificial Flavors, Soy Flour