Herr's, Baked! Potato Crisps, Sour Cream & Onion, Sour Cream & Onion by Herr Foods Inc: Similar Foods

Product:
Herr's, Baked! Potato Crisps, Sour Cream & Onion, Sour Cream & Onion
Brand:
Herr's
Maker:
Herr Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1881623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 78.57g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe1.29mg
Potassium, K964.0mg
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Dextrose, Whey, Leavening (baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Soy Lecithin, Corn Syrup Solids, Butter Powder (butter, Nonfat Milk Solids), Dehydrated Onion Sour Cream Solids (cultured Cream, Nonfat Milk), Monosodium Glutamate, Parsley, Citric Acid, Malic Acid, Natural Flavor, Sodium Diacetate, And Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat6.9g (-3.81g, -35.57%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 914.0mg (+57.00mg, +6.65%)
Total Carbohydrates 68.97g (-9.60g, -12.22%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 10.34g (+3.20g, +44.82%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+12.00mg, +8.39%)
Iron, Fe2.93mg (+1.64mg, +127.13%)
Potassium, K966.0mg (+2.00mg, +0.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Nonfat Milk, Butter [cream, Salt], Salt, Natural Flavor, Cheddar Romano Cheese Made From Cows Milk Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Annatto Extract [color], Yeast Extract, Contains Less Than 2% Silicon Dioxide, Soybean Oil), Modified Corn Starch, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-60.00kcal, -15.27%)
Total Fat1.11g (-9.60g, -89.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 822.0mg (-35.00mg, -4.08%)
Total Carbohydrates 68.89g (-9.68g, -12.32%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 4.44g (-2.70g, -37.82%)
Sugars, added N/A
Protein 15.56g (+8.42g, +117.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+35.00mg, +24.48%)
Iron, Fe3.56mg (+2.27mg, +175.97%)
Potassium, K956.0mg (-8.00mg, -0.83%)
Vitamin D, IU0.0IU
Ingredients
Red Beans, Parboiled Enriched Rice (rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Onion*, Red And Green Bell Pepper*, Celery* Ragin Cajun Original Seasoning (salt, Spices, Paprika, Onion, Garlic, Celery*), Chili Powder, Caramel Color, Chipotle Pepper*, Tricalcium Phosphate (to Prevent Caking), Bay Leaf*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.55
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+40.00kcal, +10.18%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (+10.00mg, +1.17%)
Total Carbohydrates 70.0g (-8.57g, -10.91%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, K900.0mg (-64.00mg, -6.64%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Canola Oil, Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Ascorbic Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.82
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+47.00kcal, +11.96%)
Total Fat14.0g (+3.29g, +30.72%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 870.0mg (+13.00mg, +1.52%)
Total Carbohydrates 71.0g (-7.57g, -9.63%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 3.0g (-4.14g, -57.98%)
Sugars, added N/A
Protein 7.0g (-0.14g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K900.0mg (-64.00mg, -6.64%)
Vitamin D, IUN/A
Ingredients
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+47.00kcal, +11.96%)
Total Fat14.0g (+3.29g, +30.72%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 870.0mg (+13.00mg, +1.52%)
Total Carbohydrates 71.0g (-7.57g, -9.63%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 3.0g (-4.14g, -57.98%)
Sugars, added N/A
Protein 7.0g (-0.14g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe1.6mg (+0.31mg, +24.03%)
Potassium, K900.0mg (-64.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Flour, Canola Oil, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Oat Fiber, Soy Lecithin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Monocalcium Phosphate, Baking Soda, Onion Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 895.0mg (+38.00mg, +4.43%)
Total Carbohydrates 73.68g (-4.89g, -6.22%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 63.16g (+56.02g, +784.59%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe5.26mg (+3.97mg, +307.75%)
Potassium, K953.0mg (-11.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Cocoa (processed With Alkali), Whey Solids, Coconut Oil, Nonfat Dry Milk, Natural Flavors, Salt, Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Steviol Glycosides, Dipotassium Phosphate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 64.29g (-14.28g, -18.17%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-75.00mg, -52.45%)
Iron, Fe3.57mg (+2.28mg, +176.74%)
Potassium, K1007.0mg (+43.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Lentil Flour, Chickpea Flour, Non Gmo Potato And Or Pea Starch, Non Gmo Potato Fiber, Sunflower Oil, Seasoning (tapioca Maltodextrin, Salt, Lactose, Cucumber Powder, Onion And Garlic Powder, Cane Sugar, Spices, Natural Flavor [contains Milk], Spice Extractive), Salt, Potassium Chloride, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+25.00mg, +17.48%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K1061.0mg (+97.00mg, +10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Dried Potatoes, Corn Starch, Seasoning (whey, Dextrose, Nonfat Dry Milk, Buttermilk Solids, Salt, Corn Syrup Solids, Butter Powder [butter, Nonfat Milk Solids], Dehydrated Onion, Sugar, Sour Cream Solids [cultured Cream, Nonfat Milk], Monosodium, Glutamate, Parsley, Citric Acid, Malic Acid, Natural Flavor, Sodium Diacetate, Lactose), Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (-1.78g, -16.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 3.6g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+25.00mg, +17.48%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K1061.0mg (+97.00mg, +10.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Dried Potatoes, Corn Starch, Seasoning (whey, Dextrose, Nonfat Dry Milk, Buttermilk Solids Salt, Corn Syrup Solids, Butter Powder (butter, Nonfat Milk Solids), Dehydrated Onion, Sugar, Sour Cream Solids Cultured Cream, Nonfat Milk Monosodium Glutamate, Parsley, Citric Acid, Malic Acid, Natural Flavor, Sodium Diacetate, Lactose), Corn Oil And Or Sunflower Oil, Sugar, Salt, Sunflower Lecithin, Dextrose, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.96
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+40.00kcal, +10.18%)
Total Fat13.33g (+2.62g, +24.46%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-90.00mg, -10.50%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.3mg (+17.30mg)
Calcium, Ca177.0mg (+34.00mg, +23.78%)
Iron, Fe2.23mg (+0.94mg, +72.87%)
Potassium, K967.0mg (+3.00mg, +0.31%)
Vitamin D, IUN/A
Ingredients
Ingredients: Potato Flour, Cornstarch, Vegetable Oil (soybean And Or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Soy Lecithin, Salt