Simply Roundy's, Ground Golden Flaxseed by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Simply Roundy's, Ground Golden Flaxseed
Brand:
Simply Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simply Roundy's, Ground Golden Flaxseed by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 26.67g
Dietary Fiber 26.7g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg
Iron, Fe4.8mg
Potassium, K800.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg
Phosphorus, P667.0mg
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated30.0g
Zinc, Zn4.0mg
Ingredients
Organic Ground Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Simply Roundy's Brown Organic Whole Flaxseed, Brown by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K800.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (=)
Phosphorus, P667.0mg (=)
Fatty acids, total monounsaturated6.67g (=)
Fatty acids, total polyunsaturated30.0g (=)
Zinc, Zn4.0mg (=)
Ingredients
Organic Whole Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Flax Seed Milled Brown by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K800.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (=)
Phosphorus, P667.0mg (=)
Fatty acids, total monounsaturated6.67g (=)
Fatty acids, total polyunsaturated30.0g (=)
Zinc, Zn4.0mg (=)
Ingredients
Milled Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Milled Golden Flax Seed by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 26.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K800.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (=)
Phosphorus, P667.0mg (=)
Fatty acids, total monounsaturated6.67g (=)
Fatty acids, total polyunsaturated30.0g (=)
Zinc, Zn4.0mg (=)
Ingredients
Milled Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
Badia Organic Whole Flaxseed by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-9.00kcal, -1.69%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 4.76g (+1.43g, +42.94%)
Trans Fat N/A
Cholesterol N/A
Sodium 24.0mg (+24.00mg)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 28.6g (+1.90g, +7.12%)
Sugars N/A
Sugars, added N/A
Protein 19.05g (-0.95g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (-15.00mg, -5.62%)
Iron, Fe4.76mg (-0.04mg, -0.83%)
Potassium, K795.0mg (-5.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg386.0mg (-14.00mg, -3.50%)
Copper, Cu1.429mg
Phosphorus, P629.0mg (-38.00mg, -5.70%)
Fatty acids, total monounsaturated7.14g (+0.47g, +7.05%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated28.57g (-1.43g, -4.77%)
Thiamin1.0mg
Zinc, Zn4.76mg (+0.76mg, +19.00%)
Selenium, Se24.0ug
Niacin9.524mg
Ingredients
Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.05
Blue Diamond Almonds Oven Roasted Almonds by Blue Diamond Growers

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+74.00kcal, +13.88%)
Total Fat53.57g (+13.57g, +33.92%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-8.81g, -33.03%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K750.0mg (-50.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn3.21mg (-0.79mg, -19.75%)
Selenium, Se5.0ug
Riboflavin0.911mg
Niacin4.286mg
Vitamin B-60.143mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.60
Big Tree Farms Raw Cocoa Powder by Jordan Eyewear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 25.0g (+21.67g, +650.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+23.33g, +87.48%)
Dietary Fiber 25.0g (-1.70g, -6.37%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe18.0mg (+13.20mg, +275.00%)
Potassium, K900.0mg (+100.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (=)
Phosphorus, P500.0mg (-167.00mg, -25.04%)
Ingredients
*organic Cold Pressed Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Daily Chef Whole Almonds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats, Sliced Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats Whole Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Member's Mark Whole Almonds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats Sliced Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats, Whole Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats Whole Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats Slivered Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.82
Nature's Eats Blanched Almond Flour by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-5.24g, -19.65%)
Dietary Fiber 10.7g (-16.00g, -59.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K714.0mg (-86.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (-114.00mg, -28.50%)
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+25.47g, +381.86%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (-17.50g, -58.33%)
Ingredients
Blanched Almond Flour