Helen's Kitchen Organic Veggie Italian Sausage by Helen's Foods, Inc: Similar Foods

Product:
Organic Veggie Italian Sausage
Brand:
Helen's Kitchen
Maker:
Helen's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat8.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 698.0mg
Total Carbohydrates 9.3g
Dietary Fiber 4.7g
Sugars 0.0g
Sugars, added N/A
Protein 16.28g
Core Vitamins and Minerals
Vitamin A, IU930.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, *soy Flour, *expeller Pressed Canola Oil, *vinegar, Xanthan Gum, *caramel Color, *paprika, *garlic Powder, Sea Salt, *fennel Seed, *black Pepper, *oregano, *basil, *parsley, *chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+20.00kcal, +12.27%)
Total Fat4.56g (-3.58g, -43.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 714.0mg (+16.00mg, +2.29%)
Total Carbohydrates 18.67g (+9.37g, +100.75%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.6g (+0.32g, +1.97%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (+4.00IU, +0.43%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca104.0mg (+11.00mg, +11.83%)
Iron, Fe0.45mg (-2.90mg, -86.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt), Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (canola Oil Or Soybean Oil), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Annatto [for Color], Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.45
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+10.00kcal, +6.13%)
Total Fat4.31g (-3.83g, -47.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 675.0mg (-23.00mg, -3.30%)
Total Carbohydrates 17.65g (+8.35g, +89.78%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.69g (-0.59g, -3.62%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-48.00IU, -5.16%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe0.42mg (-2.93mg, -87.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Bread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast; Contains 1 5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide, Polysorbate 60]), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (for Color], Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+42.00kcal, +25.77%)
Total Fat8.22g (+0.08g, +0.98%)
Saturated Fat 3.2g (+3.20g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 680.0mg (-18.00mg, -2.58%)
Total Carbohydrates 17.35g (+8.05g, +86.56%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 0.46g (+0.46g)
Sugars, added N/A
Protein 16.44g (+0.16g, +0.98%)
Core Vitamins and Minerals
Vitamin A, IU913.0IU (-17.00IU, -1.83%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe1.64mg (-1.71mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blazing Buffalo Style Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose, Browning In Cottonseed Oil Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+42.00kcal, +25.77%)
Total Fat8.22g (+0.08g, +0.98%)
Saturated Fat 3.2g (+3.20g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 680.0mg (-18.00mg, -2.58%)
Total Carbohydrates 17.35g (+8.05g, +86.56%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 0.46g (+0.46g)
Sugars, added N/A
Protein 16.44g (+0.16g, +0.98%)
Core Vitamins and Minerals
Vitamin A, IU913.0IU (-17.00IU, -1.83%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe1.64mg (-1.71mg, -51.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blazing Buffalo Style Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose, Browning In Cottonseed Oil Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+19.00kcal, +11.66%)
Total Fat6.32g (-1.82g, -22.36%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 662.0mg (-36.00mg, -5.16%)
Total Carbohydrates 17.1g (+7.80g, +83.87%)
Dietary Fiber 0.7g (-4.00g, -85.11%)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 15.61g (-0.67g, -4.12%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca130.0mg (+37.00mg, +39.78%)
Iron, Fe1.34mg (-2.01mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Chicken (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose Browned In Cottonseed Oil Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+19.00kcal, +11.66%)
Total Fat6.32g (-1.82g, -22.36%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 662.0mg (-36.00mg, -5.16%)
Total Carbohydrates 17.1g (+7.80g, +83.87%)
Dietary Fiber 0.7g (-4.00g, -85.11%)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 15.61g (-0.67g, -4.12%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca130.0mg (+37.00mg, +39.78%)
Iron, Fe1.34mg (-2.01mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Chicken (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose Browned In Cottonseed Oil, Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.53
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-5.00kcal, -3.07%)
Total Fat3.73g (-4.41g, -54.18%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 643.0mg (-55.00mg, -7.88%)
Total Carbohydrates 21.58g (+12.28g, +132.04%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 1.66g (+1.66g)
Sugars, added N/A
Protein 10.37g (-5.91g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (+4.00IU, +0.43%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe1.49mg (-1.86mg, -55.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Lettuce, Fully Cooked Sliced Bacon Smoke Flavoring Added (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.02
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+43.00kcal, +26.38%)
Total Fat10.69g (+2.55g, +31.33%)
Saturated Fat 5.34g (+5.34g)
Trans Fat N/A
Cholesterol 42.0mg (+42.00mg)
Sodium 687.0mg (-11.00mg, -1.58%)
Total Carbohydrates 13.74g (+4.44g, +47.74%)
Dietary Fiber 0.8g (-3.90g, -82.98%)
Sugars 3.05g (+3.05g)
Sugars, added N/A
Protein 12.21g (-4.07g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (+24.00IU, +2.58%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca115.0mg (+22.00mg, +23.66%)
Iron, Fe1.1mg (-2.25mg, -67.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color) Flat Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cystein), Yeast And Calcium Propionate) Garlic Herb Spread (pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum, And Or Carob Bean, Spices, Sorbic Acid (to Maintain Freshness), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Roasted Red Peppers (water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+20.00kcal, +12.27%)
Total Fat9.16g (+1.02g, +12.53%)
Saturated Fat 5.34g (+5.34g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 641.0mg (-57.00mg, -8.17%)
Total Carbohydrates 11.45g (+2.15g, +23.12%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 1.53g (+1.53g)
Sugars, added N/A
Protein 14.5g (-1.78g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (+24.00IU, +2.58%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca76.0mg (-17.00mg, -18.28%)
Iron, Fe1.1mg (-2.25mg, -67.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate: Coated With Salt, Spice, Paprika, Parsley, Turmeric), Flat Bread (enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [carob Bean And Or Xanthan And Or Guar Gum}), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid), Milk, Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.43
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+42.00kcal, +25.77%)
Total Fat5.56g (-2.58g, -31.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 744.0mg (+46.00mg, +6.59%)
Total Carbohydrates 20.09g (+10.79g, +116.02%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.53g (-1.75g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+32.00IU, +3.44%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca128.0mg (+35.00mg, +37.63%)
Iron, Fe1.54mg (-1.81mg, -54.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Caramel Color), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+16.00kcal, +9.82%)
Total Fat7.39g (-0.75g, -9.21%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 689.0mg (-9.00mg, -1.29%)
Total Carbohydrates 14.79g (+5.49g, +59.03%)
Dietary Fiber 0.8g (-3.90g, -82.98%)
Sugars 1.95g (+1.95g)
Sugars, added N/A
Protein 13.62g (-2.66g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IU973.0IU (+43.00IU, +4.62%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca156.0mg (+63.00mg, +67.74%)
Iron, Fe1.05mg (-2.30mg, -68.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (turkey Breast; Turkey Broth; Contains 2% Or Less Of The Following: Dextrose; Salt; Sodium Phosphate; Browned In Vegetable Oil); Wheatberry Bread (wheat Flour; Water; Corn Syrup; Whole Wheat; Wheat Bran; Oatmeal; Rye Meal; Barley Flakes; Wheat Gluten; Honey; Yeast; Contains 2% Or Less Of The Following: Soybean Oil; Molasses; Salt; Invert Sugar; Wheat Starch; Dough Conditioners [mono And Diglycerides; Ethoxylated Mono And Diglycerides; Soy Lecithin; Ascorbic Acid; Calcium Peroxide; Azodicarbonamide]; Yeast Nutrients [calcium Sulfate; Ammonium Chloride]; Corn Starch; Calcium Propionate [preservative]); Mild Cheddar Cheese (pasteurized Milk; Cheese Culture; Salt; Enzymes; Annatto [color]); Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.80
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+54.00kcal, +33.13%)
Total Fat18.07g (+9.93g, +121.99%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 711.0mg (+13.00mg, +1.86%)
Total Carbohydrates 12.05g (+2.75g, +29.57%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 9.64g (+9.64g)
Sugars, added N/A
Protein 1.2g (-15.08g, -92.63%)
Core Vitamins and Minerals
Vitamin A, IU904.0IU (-26.00IU, -2.80%)
Vitamin C, total ascorbic acid31.1mg (+31.10mg)
Calcium, Ca48.0mg (-45.00mg, -48.39%)
Iron, Fe0.43mg (-2.92mg, -87.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [ Preservatives]), Dressing (soybean Oil, Corn Syrup, Vinegar, Water, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Natural Flavor, Calcium Disodium Edta [ Preservatives]), Sugar, Vinegar, Carrots, Ascorbic Acid 9to Maintain Color), Potassium Sorbate And Sodium Benzoate (preservatives), Citric Acid, Xanthan Gum (as A Thickener), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+28.00kcal, +17.18%)
Total Fat9.92g (+1.78g, +21.87%)
Saturated Fat 5.34g (+5.34g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 634.0mg (-64.00mg, -9.17%)
Total Carbohydrates 12.21g (+2.91g, +31.29%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 1.53g (+1.53g)
Sugars, added N/A
Protein 12.21g (-4.07g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU954.0IU (+24.00IU, +2.58%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca76.0mg (-17.00mg, -18.28%)
Iron, Fe0.55mg (-2.80mg, -83.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And Or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+14.00kcal, +8.59%)
Total Fat6.06g (-2.08g, -25.55%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 672.0mg (-26.00mg, -3.72%)
Total Carbohydrates 18.18g (+8.88g, +95.48%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 12.63g (-3.65g, -22.42%)
Core Vitamins and Minerals
Vitamin A, IU884.0IU (-46.00IU, -4.95%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca152.0mg (+59.00mg, +63.44%)
Iron, Fe1.36mg (-1.99mg, -59.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham* (pork*, Water, Contains 2% Or Less Of: Sea Salt, Honey*, Cane Sugar* Celery Powder*), Sourdough Bread* (wheat Flour*, Water, Wheat, Gluten*, Salt, Cultured Unbleached Wheat Flour*, Calcium Sulfate*, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Cheese* (pasteurized Milk*, Cultured Pasteurized Milk*, Sea Salt, Salt Vegetable Enzymes, Enzymes, Cheese Culture), Relish* (cucumber*, Evaporated Cane Sugar*, Water, Distilled Vinegar*, Salt, Dehydrated Pepper*, Calcium Chloride, Xanthan Gum, Natural Spice Flavors*, Arabic Gum*), Lettuce*, Dijon Mustard* (grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Corn Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.39
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+69.00kcal, +42.33%)
Total Fat23.21g (+15.07g, +185.14%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 732.0mg (+34.00mg, +4.87%)
Total Carbohydrates 12.5g (+3.20g, +34.41%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 3.57g (-12.71g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-37.00IU, -3.98%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.93mg (-1.42mg, -42.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil Puree (water And Basil), Sun Dried Tomatoes (preserved With Sulfiting Agents), Canola Oil, Garlic, Parmesan Cheese (pasteurized Milk, Culture, Rennet, Enzyme, Salt,