Do Anything Creamy Butternut Squash Sauce, Creamy Butternut Squash by Haven Row Llc: Similar Foods

Product:
Creamy Butternut Squash Sauce, Creamy Butternut Squash
Brand:
Do Anything
Maker:
Haven Row Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat7.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 18.0g
Dietary Fiber 2.0g
Sugars 4.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg
Iron, Fe0.0mg
Potassium, K418.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leek, Organic Mushroom, Organic Garlic, Sea Salt, Organic Ground Bay Leaf), Organic Yellow Onion, Sea Salt, Organic Black Pepper, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+11.00kcal, +6.47%)
Total Fat5.15g (-1.85g, -26.43%)
Saturated Fat 1.62g (-2.38g, -59.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-15.00mg, -3.95%)
Total Carbohydrates 23.89g (+5.89g, +32.72%)
Dietary Fiber 4.9g (+2.90g, +145.00%)
Sugars 1.35g (-2.65g, -66.25%)
Sugars, added N/A
Protein 10.68g (+6.68g, +167.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca135.0mg (-17.00mg, -11.18%)
Iron, Fe2.78mg (+2.78mg)
Potassium, K403.0mg (-15.00mg, -3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A9.0ug
Ash0.78g
Ingredients
Ingredients: Filling: Beef Made From Plants [water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Foodstarch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins And Minerals (zinc Gluconate, Niacin (vitaminb3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12)], Water, Cooked Pinto Beans ([water, Pinto Beans], And Salt),textured Soy Flour, Taco Seasoning [spices (including Paprika, Cumin, And Oregano), Onion And Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Dicedonion, Contains 2% Or Less Of: Spices, Garlic Puree, Salt, Modified Food Starch (refined From Corn), Cultured Dextrose (preservative), And Nisin Preparation (salt, Nisin) Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soy Flour,cultured Wheat, Sodium Acid Pyrophosphate, Sunflower Lecithin, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Guar Gum, Inactive Yeast, Soybean Oil, Vital Wheat Gluten, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+26.00kcal, +15.29%)
Total Fat12.5g (+5.50g, +78.57%)
Saturated Fat 6.25g (+2.25g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (+4.00mg, +1.05%)
Total Carbohydrates 9.82g (-8.18g, -45.44%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+27.00mg, +17.76%)
Iron, Fe2.68mg (+2.68mg)
Potassium, K393.0mg (-25.00mg, -5.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Isolated Soy Protein, Less Than 2% Of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber, Sugar, Potato Starch, Red Beet Juice Concentrate (for Color), Annatto (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+26.00kcal, +15.29%)
Total Fat12.5g (+5.50g, +78.57%)
Saturated Fat 6.25g (+2.25g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (+4.00mg, +1.05%)
Total Carbohydrates 9.82g (-8.18g, -45.44%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+27.00mg, +17.76%)
Iron, Fe2.68mg (+2.68mg)
Potassium, K393.0mg (-25.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Isolated Soy Protein, Less Than 2% Of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber, Sugar, Potato Starch, Red Beet Juice Concentrate (for Color), Annatto (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-2.00kcal, -1.18%)
Total Fat5.31g (-1.69g, -24.14%)
Saturated Fat 1.77g (-2.23g, -55.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 327.0mg (-53.00mg, -13.95%)
Total Carbohydrates 17.7g (-0.30g, -1.67%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 3.54g (-0.46g, -11.50%)
Sugars, added N/A
Protein 12.39g (+8.39g, +209.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-2.00mg, -1.32%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K425.0mg (+7.00mg, +1.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Quinoa, Rice And Bean Mix (water, White Quinoa, Red Quinoa, Onion, Wild Red Whole Grain Rice Blend [whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice], Long Grain And Wild Rice [long Grain Parboiled Rice Enriched With Iron, Niacin, Thiamine Mononitrate, Folic Acid, Wild Rice], Enriched Long Grain Brown Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Black Beans, Red Kidney Beans, Vegetable Base [carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Canola And Olive Oil, Sea Salt, Spices), Crimini Mushrooms, Textured Soy Flour, Kale, Onion, Yellow Pepper, Red Pepper, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid (preservative), Water), Garlic, Chickpea Flour, Olive Oil, White Chia Seed, Black Chia Seed, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Food Starch Modified, Sea Salt, Tamari Sauce (water, Soybeans, Salt, Sugar), Red Wine (wine, Salt, Sulfites), Rice Starch, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-6.00kcal, -3.53%)
Total Fat8.96g (+1.96g, +28.00%)
Saturated Fat 2.24g (-1.76g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 418.0mg (+38.00mg, +10.00%)
Total Carbohydrates 13.43g (-4.57g, -25.39%)
Dietary Fiber 9.0g (+7.00g, +350.00%)
Sugars 2.99g (-1.01g, -25.25%)
Sugars, added N/A
Protein 14.93g (+10.93g, +273.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (-3.00mg, -1.97%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K373.0mg (-45.00mg, -10.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.24g
Fatty acids, total polyunsaturated2.99g
Ingredients
Water, Onion, Mushrooms, Soy Flour, Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Egg Whites, Soy Protein Concentrate, Red Bell Pepper, Tomato Flakes, Contains Two Percent Or Less Of Wheat Gluten, Potato Starch, Methylcellulose, Autolyzed Yeast Extract, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Solids, Salt, Disodium Phosphate), Garlic (garlic, Water), Spices, Natural And Artificial Flavors, Soybean Oil, Modified Corn Starch With Corn Syrup Solids, Lactic Acid, Salt, Onion Powder, Basil, Canola Oil, Paprika (color), Garlic Powder, Hydrolyzed Soy Protein, Soy Lecithin, Citric Acid, Torula Yeast, Caramel Color, Barley Malt Flour, Dextrose, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+43.00kcal, +25.29%)
Total FatN/A
Saturated Fat 2.1g (-1.90g, -47.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 340.0mg (-40.00mg, -10.53%)
Total Carbohydrates 27.7g (+9.70g, +53.89%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 6.4g (+2.40g, +60.00%)
Sugars, added N/A
Protein 9.6g (+5.60g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (+8.00mg, +5.26%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K394.0mg (-24.00mg, -5.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)7.4g
Ingredients
Ingredients: Crust: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Lactate), Sea Salt, Corn Starch, Defatted Soy Flour, Wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate, Enzymes (contains Wheat) Toppings: Cooked Turkey Pizza Topping (turkey Breakfast Sausage [mechanically Separated Turkey, Seasoning (salt, Spices, Dextrose, Sugar, Citric Acid, Natural Flavor, Soybean Oil, Bha, Bht), Water], Textured Vegetable Protein [soy Flour, Caramel Color], Water), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Maltodextrin, Modified Food Starch, Contains 2% Or Less Of: Spice, Sugar, Sea Salt, Hydrolyzed Soy And Corn Protein, Salt, Paprika, Dried Garlic, Powdered Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+22.00kcal, +12.94%)
Total Fat4.24g (-2.76g, -39.43%)
Saturated Fat 0.68g (-3.32g, -83.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+51.00mg, +13.42%)
Total Carbohydrates 29.97g (+11.97g, +66.50%)
Dietary Fiber 5.6g (+3.60g, +180.00%)
Sugars 1.48g (-2.52g, -63.00%)
Sugars, added N/A
Protein 9.37g (+5.37g, +134.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca115.0mg (-37.00mg, -24.34%)
Iron, Fe2.51mg (+2.51mg)
Potassium, K429.0mg (+11.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A4.0ug
Ash1.44g
Ingredients
Ingredients: Filling: Water, Pinto Beans, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Fire Roasted Greenchile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide,ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (b6), Riboflavin (b2), Thiamine Mononitrate (b1), Vitamin A Palmitate, And Vitamin B12], Soybean Oil,diced Onion, Contains 2% Or Less Of: Garlic Puree, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), Fire Roasted Green Jalapenopuree (green Jalapeno Peppers, Water And Citric Acid), Salt, Garlic Powder, Spices, Cultured Dextrose (preservative), And Nisin Preparation (salt, Nisin) Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soy Flour,cultured Wheat, Sodium Acid Pyrophosphate, Sunflower Lecithin, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Guar Gum, Inactive Yeast, Soybean Oil, Vital Wheat Gluten,salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.89
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+28.00kcal, +16.47%)
Total Fat10.42g (+3.42g, +48.86%)
Saturated Fat 4.17g (+0.17g, +4.25%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 406.0mg (+26.00mg, +6.84%)
Total Carbohydrates 19.79g (+1.79g, +9.94%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.04g (-2.96g, -74.00%)
Sugars, added N/A
Protein 7.29g (+3.29g, +82.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-48.00mg, -31.58%)
Iron, Fe3.02mg (+3.02mg)
Potassium, K438.0mg (+20.00mg, +4.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coated Potato Skins (potatoes, Water, Batter Mix [modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum], Soybean Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Cheese Powder [whey, Modified Corn Starch, Natural Flavors, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Maltodextrin, Contains Less Than 2% Of Disodium Phosphate, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice (contains Mustard), Yeast Extract, Guar Gum, Annatto Extract (color), Butter (cream, Salt), Buttermilk, Nonfat Milk, Silicon Dioxide (anti Caking Agent)], Soybean Oil), Applewood Smoked Bacon Smoke Flavoring Added (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+58.00kcal, +34.12%)
Total Fat9.66g (+2.66g, +38.00%)
Saturated Fat 6.21g (+2.21g, +55.25%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 379.0mg (-1.00mg, -0.26%)
Total Carbohydrates 28.28g (+10.28g, +57.11%)
Dietary Fiber 4.1g (+2.10g, +105.00%)
Sugars 2.07g (-1.93g, -48.25%)
Sugars, added N/A
Protein 6.9g (+2.90g, +72.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+7.00mg, +4.61%)
Iron, Fe2.76mg (+2.76mg)
Potassium, K393.0mg (-25.00mg, -5.98%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
,,potatoes, Water, Dehydrated Potatoes, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Medium Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) Contains 2% Or Less Of Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Dehydrated Chives, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+50.00kcal, +29.41%)
Total Fat8.0g (+1.00g, +14.29%)
Saturated Fat 5.0g (+1.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 380.0mg (=)
Total Carbohydrates 27.0g (+9.00g, +50.00%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 11.0g (+7.00g, +175.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+28.00mg, +18.42%)
Iron, Fe0.6mg (+0.60mg)
Potassium, K430.0mg (+12.00mg, +2.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Organic Ricotta Cheese (organic Milk (whole And Skim), Organic Vinegar, Salt), Water, Organic Romano Cheese (organic Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Milk (organic Pasteurized Whole Milk, Vitamin D3), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Butter, Organic Corn Starch, Sea Salt, Organic Black Pepper Pasta: Organic Durum Flour, Water, Organic Pasteurized Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.62
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-15.00kcal, -8.82%)
Total Fat4.23g (-2.77g, -39.57%)
Saturated Fat 0.7g (-3.30g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+14.00mg, +3.68%)
Total Carbohydrates 11.27g (-6.73g, -37.39%)
Dietary Fiber 7.0g (+5.00g, +250.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 19.72g (+15.72g, +393.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-39.00mg, -25.66%)
Iron, Fe2.54mg (+2.54mg)
Potassium, K479.0mg (+61.00mg, +14.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated1.41g
Ingredients
Water, Soy Protein Concentrate, Mushrooms, Rolled Oats, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Wheat Gluten, Contains Less Than 2% Of Yeast Extract, Brown Rice, Methylcellulose, Corn Oil, Onion Puree, Garlic Puree, Salt, Dried Soy Sauce (soybeans, Wheat, Salt), Natural Flavor (non Meat), Oregano, Thyme Disodium Guanylate, Disodium Inosinate, Onion Powder, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.22
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat4.8g (-2.20g, -31.43%)
Saturated Fat 2.0g (-2.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 360.0mg (-20.00mg, -5.26%)
Total Carbohydrates 22.4g (+4.40g, +24.44%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.6g (-2.40g, -60.00%)
Sugars, added N/A
Protein 9.6g (+5.60g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-40.00mg, -26.32%)
Iron, Fe3.2mg (+3.20mg)
Potassium, K416.0mg (-2.00mg, -0.48%)
Vitamin D, IU64.0IU (+64.00IU)
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Base [wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes], Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Tomato Relish (organic Diced Tomato [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic Cannellini Beans, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Scallions, Organic Jalapenos, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.89
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-2.00kcal, -1.18%)
Total Fat11.5g (+4.50g, +64.29%)
Saturated Fat 0.88g (-3.12g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 7.08g (-10.92g, -60.67%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 0.88g (-3.12g, -78.00%)
Sugars, added N/A
Protein 12.39g (+8.39g, +209.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-67.00mg, -44.08%)
Iron, Fe1.77mg (+1.77mg)
Potassium, K457.0mg (+39.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.08g
Fatty acids, total polyunsaturated3.1g
Ingredients
Filtered Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Natural Flavor, Modified Vegetable Gum, Signature Superfoods Blend (fava Bean Powder, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Potato Starch, Lemon Juice Concentrate, Yeast Extract, Evaporated Cane Juice, Paprika, Sea Salt, Dried Dill, Dehydrated Lemon Peel, Marine Plant Base Dha Epa Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.75
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+73.00kcal, +42.94%)
Total Fat11.38g (+4.38g, +62.57%)
Saturated Fat 5.39g (+1.39g, +34.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 359.0mg (-21.00mg, -5.53%)
Total Carbohydrates 29.94g (+11.94g, +66.33%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 2.4g (-1.60g, -40.00%)
Sugars, added N/A
Protein 9.58g (+5.58g, +139.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-23.00mg, -15.13%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K407.0mg (-11.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper, Roasted Garlic Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat20.0g (+13.00g, +185.71%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+53.00mg, +13.95%)
Total Carbohydrates 3.33g (-14.67g, -81.50%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-19.00mg, -12.50%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K467.0mg (+49.00mg, +11.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Salt, Lime Juice Concentrate Dehydrated Cilantro And Garlic Puree