Haven's Kitchen Golden Turmeric Tahini, Golden Turmeric by Haven's Kitchen Home Llc: Similar Foods

Product:
Golden Turmeric Tahini, Golden Turmeric
Brand:
Haven's Kitchen
Maker:
Haven's Kitchen Home Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat25.0g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 688.0mg
Total Carbohydrates 12.5g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.5mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tahini, Extra Virgin Olive Oil, Roasted Garlic, Lemon Juice Concentrate, Date Paste, Sea Salt, Turmeric, Cumin, Ground Sumac (sumac, Salt), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-22.00kcal, -7.83%)
Total Fat12.5g (-12.50g, -50.00%)
Saturated Fat 2.23g (-0.89g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 696.0mg (+8.00mg, +1.16%)
Total Carbohydrates 26.79g (+14.29g, +114.32%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-17.00mg, -27.42%)
Iron, Fe1.79mg (-0.71mg, -28.40%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Seafood Blend {minced Fish [pollock Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar Onion Powder, Guargum, Spice, Natural Flavor)}, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean) Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Water, Natural Flavor, Salt, Onion Powder, Dextrose, Guar Gum, Sugar, Nonfat Milk, Yeast, Soy Flour, Extractives Of Annatto And Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-11.00kcal, -3.91%)
Total Fat21.35g (-3.65g, -14.60%)
Saturated Fat 8.99g (+5.87g, +188.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (+23.00mg, +3.34%)
Total Carbohydrates 11.24g (-1.26g, -10.08%)
Dietary Fiber 3.4g (+3.40g)
Sugars 6.74g (+6.74g)
Sugars, added N/A
Protein 7.87g (+1.62g, +25.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-4.00mg, -6.45%)
Iron, Fe2.02mg (-0.48mg, -19.20%)
Potassium, K211.0mg (-39.00mg, -15.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk: Coconut Milk, Water, Guar Gum Massaman Curry Paste: Fish Sauce (anchovy Fish, Salt, Sugar), Sugar, Shallots, Garlic, Water, Oil (soy), Galangal, Coriander Seeds, Lemongrass, Cardamom, Cinnamon, Cumin Seeds, Nutmeg, Salt, Red Chili Pepper Roasted Peanuts Dried Herbs & Chilies: Basil, Dried Whole Red Chili Pepper, Kaffir Lime Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-20.00kcal, -7.12%)
Total Fat11.96g (-13.04g, -52.16%)
Saturated Fat 2.72g (-0.40g, -12.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 685.0mg (-3.00mg, -0.44%)
Total Carbohydrates 10.87g (-1.63g, -13.04%)
Dietary Fiber 4.3g (+4.30g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 27.17g (+20.92g, +334.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe2.83mg (+0.33mg, +13.20%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Vital Wheat Gluten, Filtered Water, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Expeller Pressed Safflower Oil, Organic Expeller Pressed Palm Fruit Oil, Beer (malted Barley, Hops, Yeast, Water) Yeast Extract (yeast, Salt, Sugar, Garlic, Pea Protein, Barley Malt Extract, Onion Powder, Granulated Garlic, Natural Flavor (potato Maltodextrin, Gum Arabic, Dried Brewer's Yeast, Natural Flavor, Organic Sunflower Oil), Spices Cultured Cane Sugar, Vinegar, Sea Salt, Caraway Seeds, Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-18.00kcal, -6.41%)
Total Fat18.42g (-6.58g, -26.32%)
Saturated Fat 1.32g (-1.80g, -57.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (+36.00mg, +5.23%)
Total Carbohydrates 15.79g (+3.29g, +26.32%)
Dietary Fiber 3.9g (+3.90g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 10.53g (+4.28g, +68.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe2.11mg (-0.39mg, -15.60%)
Potassium, K237.0mg (-13.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Nuggets: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Salt, Corn Powder, Peach Powder, Plant Based Breading: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Starch, Modified Wheat Starch, Sugar, Rice Starch, Rice Flour, Dextrose, Salt, Methylcellulose, Pea Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika (color), Yeast, Dried Roasted Barley Malt Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-20.00kcal, -7.12%)
Total Fat13.04g (-11.96g, -47.84%)
Saturated Fat 4.35g (+1.23g, +39.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 663.0mg (-25.00mg, -3.63%)
Total Carbohydrates 13.04g (+0.54g, +4.32%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.83g (+16.58g, +265.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe1.52mg (-0.98mg, -39.20%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Malic Acid, L Cysteine), Organic Expeller Pressed Palm Fruit Oil, Barley, Garlic, Expeller Pressed Safflower Oil, Onions Tomato Paste, Celery, Carrots, Yeast Extract (yeast, Natural Flavor, Salt), Onion Powder, Barley Malt Extract, Mushrooms, Sea Salt, Spices, Celery Seed, Balsamic Vinegar, Black Pepper, Shiitake Mushrooms, Porcini Mushroom Powder, Yellow Pea Flour, Cultured Cane Sugar, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-22.00kcal, -7.83%)
Total Fat18.82g (-6.18g, -24.72%)
Saturated Fat 1.76g (-1.36g, -43.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (+41.00mg, +5.96%)
Total Carbohydrates 12.94g (+0.44g, +3.52%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (+4.34g, +69.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Patty: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Salt, Corn Powder, Peach Powder, Onion Powder, Garlic Powder, Plant Based Breading: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Modified Corn Starch, Modified Wheat Starch, Rice Starch, Rice Flour, Sugar, Dextrose, Pea Protein, Sea Salt, Dried Roasted Barley Malt Extract, Paprika (color), Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-35.00kcal, -12.46%)
Total FatN/A
Saturated Fat 2.99g (-0.13g, -4.17%)
Trans Fat 0.1g (+0.10g)
Cholesterol 7.0mg (+7.00mg)
Sodium 680.0mg (-8.00mg, -1.16%)
Total Carbohydrates 32.94g (+20.44g, +163.52%)
Dietary Fiber 1.2g (+1.20g)
Sugars 9.02g (+9.02g)
Sugars, added N/A
Protein 8.02g (+1.77g, +28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe1.35mg (-1.15mg, -46.00%)
Potassium, K245.0mg (-5.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.1g
Fatty acids, total monounsaturated3.13g
Fatty acids, total polyunsaturated2.72g
Ingredients
Chicken Franks Pork, Turkey, Beef Added With Cheeseand Jalapenos: Mechanically Separated Chicken, Water, Corn Syrup, Pasteurized Processcheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat,powdered Cellulose (to Prevent Caking), Sodium Hexametaphosphate, Sodium Phosphate, Salt,artificial Color], Jalapeno Peppers (jalapeno Peppers, Distilled Vinegar, Salt, Acetic Acid), Contains2% Or Less: , Modified Corn Starch, Sugar, Jalapeno Peppers, Salt, Potassium Lactate, Pork,mechanically Separated Turkey, Beef, Sodium Phosphates, Beef Stock, Garlic Powder, Sodiumdiacetate, Spice, Maltodextrin, Onion Powder, Spice Extractives, Sodium Nitrite, Extractive Ofpaprika (color), Batter: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Sugar, Enriched Degermed Yellow Corn (corn Meal, Niacin,ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: , Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt,sweetener (honey, Wheat Starch), Artificial Flavor, Onion Powder, Dried Whole Egg, Nonfat Drymilk Cooked In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-6.00kcal, -2.14%)
Total Fat15.38g (-9.62g, -38.48%)
Saturated Fat 3.85g (+0.73g, +23.40%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 703.0mg (+15.00mg, +2.18%)
Total Carbohydrates 21.98g (+9.48g, +75.84%)
Dietary Fiber 0.0g (=)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 10.99g (+4.74g, +75.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-29.00mg, -46.77%)
Iron, Fe1.1mg (-1.40mg, -56.00%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Shaped Chicken Patty Fritter Ingredients: Chicken Breast With Rib Meat, Water, Wheat Flour, Food Starch, Rice Flour, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Leavening (cream Of Tartar, Sodium Bicarbonate), Wheat Gluten, Spices, Dried Onion, Dried Garlic, Sugar, Yeast, Natural Flavor, Xanthan Gum, Vegetable Oil, Breading Set In Vegetable Oil Buffalo Style Seasoning Ingredients: Maltodextrin, Spices, Dehydrated Hot Pepper Sauce (aged Cayenne Red Peppers, Aged Red Peppers, Vinegar, Salt, Garlic), Sugar, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Color (extractives Of Paprika And Turmeric), Contains 2% Or Less Of Sunflower Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-31.00kcal, -11.03%)
Total Fat10.87g (-14.13g, -56.52%)
Saturated Fat 1.09g (-2.03g, -65.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (-14.00mg, -2.03%)
Total Carbohydrates 11.96g (-0.54g, -4.32%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 28.26g (+22.01g, +352.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-19.00mg, -30.65%)
Iron, Fe2.17mg (-0.33mg, -13.20%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Eggplant, Onions, Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Malic Acid, L Cysteine), Yeast Extract (yeast, Salt, Cane Sugar), Garlic, Barley Malt Extract, Onion Powder, Dried Red Bell Peppers, Fennel Seed, Red Cooking Wine (red Wine, Water, Salt), Dehydrated Garlic, Cultured Cane Sugar, Vinegar, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-46.00kcal, -16.37%)
Total Fat14.12g (-10.88g, -43.52%)
Saturated Fat 1.18g (-1.94g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 718.0mg (+30.00mg, +4.36%)
Total Carbohydrates 14.12g (+1.62g, +12.96%)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+5.51g, +88.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe1.88mg (-0.62mg, -24.80%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plant Based Tender: Water, Canola Oil, Soy Protein Concentrate, Natural Flavors, Soy Protein Isolate, Methylcellulose, Wheat Protein, Bamboo Fiber, Fava Bean Protein Isolate, Corn Powder, Peach Powder, Onion Powder, Garlic Powder , Plant Based Breading: Breadcrumbs (wheat Flour, Sunflower Oil, Distilled Vinegar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Spices), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Corn Starch, Salt, Modified Wheat Starch, Garlic Powder, Onion Powder, Rice Starch, Sunflower Oil, Sugar, Rice Flour, Pea Protein, Yeast Extract, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Paprika (color), Dried Roasted Barley Malt Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+13.00kcal, +4.63%)
Total Fat22.35g (-2.65g, -10.60%)
Saturated Fat 9.41g (+6.29g, +201.60%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (+47.00mg)
Sodium 706.0mg (+18.00mg, +2.62%)
Total Carbohydrates 7.06g (-5.44g, -43.52%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+10.22g, +163.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe2.35mg (-0.15mg, -6.00%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Pork, Water, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Soy Protein Concentrate, Seasoning (parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Spices, Dehydrated Garlic, Parsley, Onion Powder, Natural Flavor), Salt, Sodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+13.00kcal, +4.63%)
Total Fat22.35g (-2.65g, -10.60%)
Saturated Fat 9.41g (+6.29g, +201.60%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (+47.00mg)
Sodium 706.0mg (+18.00mg, +2.62%)
Total Carbohydrates 7.06g (-5.44g, -43.52%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+10.22g, +163.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe2.35mg (-0.15mg, -6.00%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Pork, Water, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Soy Protein Concentrate, Seasoning (parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Spices, Dehydrated Garlic, Parsley, Onion Powder, Natural Flavor), Salt, Sodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-31.00kcal, -11.03%)
Total Fat13.0g (-12.00g, -48.00%)
Saturated Fat 1.0g (-2.12g, -67.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (+32.00mg, +4.65%)
Total Carbohydrates 17.0g (+4.50g, +36.00%)
Dietary Fiber 3.0g (+3.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (+8.75g, +140.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.5mg
Vitamin B-122.7ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn3.75mg
Riboflavin0.255mg
Niacin3.0mg
Vitamin B-60.3mg
Ingredients
Water, Canola Oil, Textured Soy Protein Concentrate, Whole Wheat Flour, Textured Wheat Protein, Vital Wheat Gluten, Contains 2% Or Less Of: Organic Vinegar, Modified Cellulose, Corn Starch, Wheat Flour, Salt, Natural Flavors (with Yeast Extract), Yeast, Isolated Soy Protein, Corn Flour, Evaporated Cane Sugar, Sunflower Oil, Garlic Powder, Onion Powder, Baking Soda, Vegetable Oil, Maltodextrin, Vitamin & Mineral Blend (rice Flour, Ferrous Fumarate, Zinc Oxide, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin) Guar Gum, Sodium Acid Pyrophosphate, Organic Soybean Oil, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-48.00kcal, -17.08%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 1.67g (-1.45g, -46.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+12.00mg, +1.74%)
Total Carbohydrates 16.67g (+4.17g, +33.36%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, K217.0mg (-33.00mg, -13.20%)
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Sea Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Roasted Garlic, Toasted Sesame Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-14.00kcal, -4.98%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 1.67g (-1.45g, -46.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-55.00mg, -7.99%)
Total Carbohydrates 23.33g (+10.83g, +86.64%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Sesame Tahini, Water, Canola Oil, Sriracha (jalapeno Peppers, Aged Cayenne Pepper, Sugar, Citric Acid, Natural Flavoring), Roasted Bell Pepper, Concentrated Pineapple Juice, Honey, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic