Path Of Life Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed by Harvest Food Group, Inc: Similar Foods
- Product:
- Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed
- Brand:
- Path Of Life
- Maker:
- Harvest Food Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392265/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal | |
| Total Fat | 4.8g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 22.4g | |
| Dietary Fiber | 1.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 98.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grain Blend (water, Brown Rice, Millet, Red Quinoa, Buckwheat), Roasted Salted Pumpkin Seeds (shelled Pumpkin Seeds, Organic Sunflower Oil, Salt), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-8.00kcal, -5.56%) | |
| Total Fat | 3.57g (-1.23g, -25.63%) | |
| Saturated Fat | 0.36g (-0.44g, -55.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-3.00mg, -1.29%) | |
| Total Carbohydrates | 22.86g (+0.46g, +2.05%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.37g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 90.0mg (-8.00mg, -8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Medium Grain White Rice (water And Rice), Cooked Black Beans (water And Black Beans), Black Bean Sauce Water, Canola Oil, Black Bean Powder, Sea Salt, Rice Flour, Distilled Vinegar, Sugar, Garlic Powder, Spices, Corn Starch, Lecithin), Caramelized Onions, Poblano Peppers, Rice Bran Oil, Cuban Inspired Spice Mix (garlic Powder, Onion Powder, Sugar, Salt, Spices, Chipolte Pepper), Black Bean Powder, Rice Wine Vinegar, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-3.00kcal, -2.08%) | |
| Total Fat | 5.88g (+1.08g, +22.50%) | |
| Saturated Fat | 0.98g (+0.18g, +22.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+7.00mg, +3.02%) | |
| Total Carbohydrates | 15.69g (-6.71g, -29.96%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 3.14g (+3.14g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.47g, +108.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 0.51mg (-0.29mg, -36.25%) | |
| Potassium, K | 106.0mg (+8.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lo Mein Noodles (water, Semolina Wheat Flour), Traditional Seitan (water, Wheat Gluten, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol)), Broccoli, Water, Green Beans, Mushrooms, Sesame Oil, Bell Peppers, Carrots, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol), Cane Sugar, 2% Or Less Of Rice Vinegar, Garlic Puree, Cornstarch1, Ginger Puree (ginger, Water, Citric Acid), Mushroom Juice Concentrate, Natural Flavor, Tamarind Paste, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-3.00kcal, -2.08%) | |
| Total Fat | 5.73g (+0.93g, +19.37%) | |
| Saturated Fat | 0.44g (-0.36g, -45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 238.0mg (+6.00mg, +2.59%) | |
| Total Carbohydrates | 17.62g (-4.78g, -21.34%) | |
| Dietary Fiber | 0.4g (-1.20g, -75.00%) | |
| Sugars | 4.85g (+4.85g) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+0.32g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.88mg (+0.08mg, +10.00%) | |
| Potassium, K | 82.0mg (-16.00mg, -16.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice (white Rice, Water), Chicken Breast, Onion, Cabbage, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Pure, Spice), Vegetable Oil (soybean Oil), Green Onion, Carrot, Water, Gogi Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-19.00kcal, -13.19%) | |
| Total Fat | 3.21g (-1.59g, -33.13%) | |
| Saturated Fat | 1.25g (+0.45g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-11.00mg, -4.74%) | |
| Total Carbohydrates | 21.43g (-0.97g, -4.33%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.70g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 0.36mg (-0.44mg, -55.00%) | |
| Potassium, K | 107.0mg (+9.00mg, +9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Basmati Rice (53%) [cooked Basmati Rice Canola Oil], Vegetable Curry (47%) [vegetables (onion, Green Peas, Beans, Carrot, Ginger, Garlic), Water, Coconut Milk, Spices Cashews (1%), Sugar, Turmeric, Tomato Paste, Salt, Coconut Flakes, Canola Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (=) | |
| Total Fat | 2.22g (-2.58g, -53.75%) | |
| Saturated Fat | 0.42g (-0.38g, -47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+15.00mg, +6.47%) | |
| Total Carbohydrates | 26.67g (+4.27g, +19.06%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 3.06g (-0.14g, -4.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+18.00mg, +180.00%) | |
| Iron, Fe | 0.44mg (-0.36mg, -45.00%) | |
| Potassium, K | 103.0mg (+5.00mg, +5.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Rice), Carrots, Peas, Edamame, Onions, Seasoning (sugar, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-12.00kcal, -8.33%) | |
| Total Fat | 3.56g (-1.24g, -25.83%) | |
| Saturated Fat | 0.53g (-0.27g, -33.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 246.0mg (+14.00mg, +6.03%) | |
| Total Carbohydrates | 21.71g (-0.69g, -3.08%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 6.41g (+6.41g) | |
| Sugars, added | N/A | |
| Protein | 3.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 0.6mg (-0.20mg, -25.00%) | |
| Potassium, K | 110.0mg (+12.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, White Rice), Sweet And Sour Sauce (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates Fried In Vegetable Oil), Carrots, Broccoli, Pineapple, Onions, Green And Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+3.00kcal, +2.08%) | |
| Total Fat | 7.65g (+2.85g, +59.37%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 224.0mg (-8.00mg, -3.45%) | |
| Total Carbohydrates | 13.53g (-8.87g, -39.60%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 6.76g (+3.56g, +111.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+19.00mg, +190.00%) | |
| Iron, Fe | 0.88mg (+0.08mg, +10.00%) | |
| Potassium, K | 89.0mg (-9.00mg, -9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Barley, Mahi Mahi, Cauliflower, Garlic Herb Butter Blend (european Style Butter Blend (vegetable Oil Blend (palm And Palm Kernal Oil, Soybean Oil), Skim Milk, Butter (cream, Satt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (color), Salt), Garlic, Italian Seasoning (majoram, Thyme, Rosemary, Sage, Oregano, And Basil), Parsley, Basil, Sea Salt), Corn, Yellow Fancy, Edamame, Baby Zucchini Squash, Mesquite Cajun Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+21.00kcal, +14.58%) | |
| Total Fat | 4.71g (-0.09g, -1.88%) | |
| Saturated Fat | 0.59g (-0.21g, -26.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 25.88g (+3.48g, +15.54%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.33g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 84.0mg (-14.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Millet, Organic Roasted Red Bell Pepper, Organic Cauliflower, Organic Garlic, Organic Oregano, Organic Basil, Sea Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+20.00kcal, +13.89%) | |
| Total Fat | 0.34g (-4.46g, -92.92%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+8.00mg, +3.45%) | |
| Total Carbohydrates | 34.25g (+11.85g, +52.90%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.79g (+1.59g, +49.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-3.00mg, -30.00%) | |
| Iron, Fe | 0.68mg (-0.12mg, -15.00%) | |
| Potassium, K | 105.0mg (+7.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Unenriched Wheat Flour, Contains 1% Or Less Of: Salt, Wheat Gluten, Kansui (potassium Carbonate, Sodium Carbonate), Riboflavin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+21.00kcal, +14.58%) | |
| Total Fat | 4.71g (-0.09g, -1.88%) | |
| Saturated Fat | 0.59g (-0.21g, -26.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+15.00mg, +6.47%) | |
| Total Carbohydrates | 25.88g (+3.48g, +15.54%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.33g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 95.0mg (-3.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Millet, Organic Onion Flake, Organic Granulated Onion, Sea Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-9.00kcal, -6.25%) | |
| Total Fat | 4.49g (-0.31g, -6.46%) | |
| Saturated Fat | 1.92g (+1.12g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 218.0mg (-14.00mg, -6.03%) | |
| Total Carbohydrates | 17.31g (-5.09g, -22.72%) | |
| Dietary Fiber | 0.6g (-1.00g, -62.50%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+3.21g, +100.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 0.23mg (-0.57mg, -71.25%) | |
| Potassium, K | 90.0mg (-8.00mg, -8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sushi Ingredients: Water, Rice, Smoked Sockeye Salmon Salad (sockeye Salmon, Alaska Pollock, Salt, Brown Sugar, Sugar, Wheat Starch, Corn Starch, Natural Wood Smoke, Contains 2% Or Less Of: Soybean Oil, Egg Whites, Modified Potato Starch, Sorbitol, Canthaxanthin, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Smoke Flavor, Carrageenan, Sodium Tripoly Phosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Titanium Dioxide (color), Cream Cheese (skim Milk, Palm Oil, Cheese Culture, Contains 2% Or Less Of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Xanthan Gum), Vinegar, Sugar, Salt, Sesame, Seaweed Packets: Wasabi (see Packet) Ginger (see Packet) Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-13.00kcal, -9.03%) | |
| Total Fat | 5.43g (+0.63g, +13.12%) | |
| Saturated Fat | 3.71g (+2.91g, +363.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+5.00mg, +2.16%) | |
| Total Carbohydrates | 18.29g (-4.11g, -18.35%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.34g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 24.0mg (+14.00mg, +140.00%) | |
| Iron, Fe | 0.57mg (-0.23mg, -28.75%) | |
| Potassium, K | 117.0mg (+19.00mg, +19.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Tofu (filtered Water, Soybeans, Calcium Chloride, Magnesium Chloride), Butternut Squash, Broccoli, Creamed Coconut, Carrots, Onions, Red Bell Peppers, Green Beans, Brown Sugar, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices), Canola Oil, Lemongrass Puree (lemongrass, Water), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Spices (includes Paprika), Vegetable Base (water, Salt, Hydrolyzed Soy And Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric), Modified Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Galangal, Salt, Concentrated Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-3.00kcal, -2.08%) | |
| Total Fat | 2.35g (-2.45g, -51.04%) | |
| Saturated Fat | 0.2g (-0.60g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-24.00mg, -10.34%) | |
| Total Carbohydrates | 23.92g (+1.52g, +6.79%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 10.2g (+10.20g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.68g, +83.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 0.94mg (+0.14mg, +17.50%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, White Rice), Water, Brown Sugar, Pineapple, Carrots, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Green Bell Peppers, Red Bell Peppers, Soy Protein Isolate, Less Than 2% Of: Pineapple Juice Concentrate, Canola Oil, Tomato Paste, Rice Vinegar, Pea Protein Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Corn Starch, Textured Wheat Protein (wheat Gluten, Wheat Starch), Lemon Juice Concentrate, Methylcellulose, Rice Flour, Salt, Tamarind, Sunflower Oil, Modified Potato Starch, Ginger Puree, Garlic Powder, Natural Flavors, Yeast Extract, Onion Powder, Sugar, Spices, Titanium Dioxide (color), Dried Chile De Arbol, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+6.00kcal, +4.17%) | |
| Total Fat | 2.14g (-2.66g, -55.42%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+18.00mg, +7.76%) | |
| Total Carbohydrates | 30.0g (+7.60g, +33.93%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.34g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 80.0mg (-18.00mg, -18.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Onion, Sunflower Oil, Ginger, Garlic, Sea Salt, Cumin Seeds, Natural Flavors, Spices (turmeric, Black Pepper), Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+1.00kcal, +0.69%) | |
| Total Fat | 3.53g (-1.27g, -26.46%) | |
| Saturated Fat | 1.96g (+1.16g, +145.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+27.00mg, +11.64%) | |
| Total Carbohydrates | 24.31g (+1.91g, +8.53%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.33g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 0.43mg (-0.37mg, -46.25%) | |
| Potassium, K | 89.0mg (-9.00mg, -9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice: Water, Jasmine Brown Rice, Red Quinoa, Rice Bran Oil Sauce: Coconut Milk, Water, Carrot, Red Bell Pepper, Green Curry Paste (garlic, Shallot, Green Chili, Lemongrass, Galangal, Shrimp Paste [shrimp, Salt], Salt, Coriander, Cumin, Kaffir Lime Peel, Turmeric, Coriander Seed Powder, White Pepper Powder), Sugar, Corn, Green Pea, Basil Leave, Modified Tapioca Starch, Salt, Yeast Extract (yeast Extract, Maltodextrin, Sodium Chloride), Guar Gum, Xanthan Gum, Calcium Chloride | ||