Harry & David Honey Sesame Sticks, Honey by Harry And David: Similar Foods

Product:
Honey Sesame Sticks, Honey
Brand:
Harry & David
Maker:
Harry And David

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat33.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1267.0mg
Total Carbohydrates 53.33g
Dietary Fiber 63.3g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe4.33mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe4.33mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+6.00mg, +3.59%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+6.00mg, +3.59%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (corn Maltodextrin, Xanthan Gum), Salt, Beet Powder, (color), Turmeric Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.45
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-2.00kcal, -0.38%)
Total Fat34.38g (+1.05g, +3.15%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1281.0mg (+14.00mg, +1.10%)
Total Carbohydrates 53.12g (-0.21g, -0.39%)
Dietary Fiber 6.2g (-57.10g, -90.21%)
Sugars 9.38g (-0.62g, -6.20%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+21.00mg, +12.57%)
Iron, Fe4.38mg (+0.05mg, +1.15%)
Potassium, K156.0mg (-11.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color) Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.69
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe0.0mg (-4.33mg, -100.00%)
Potassium, K200.0mg (+33.00mg, +19.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.72
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-4.00kcal, -0.75%)
Total Fat32.35g (-0.98g, -2.94%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1265.0mg (-2.00mg, -0.16%)
Total Carbohydrates 52.94g (-0.39g, -0.73%)
Dietary Fiber 2.9g (-60.40g, -95.42%)
Sugars 8.82g (-1.18g, -11.80%)
Sugars, added N/A
Protein 29.41g (+19.41g, +194.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+39.00mg, +23.35%)
Iron, Fe35.29mg (+30.96mg, +715.01%)
Potassium, K206.0mg (+39.00mg, +23.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat26.92g (-6.41g, -19.23%)
Saturated Fat 7.69g (+2.69g, +53.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1269.0mg (+2.00mg, +0.16%)
Total Carbohydrates 61.54g (+8.21g, +15.39%)
Dietary Fiber 0.0g (-63.30g, -100.00%)
Sugars 11.54g (+1.54g, +15.40%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.46mg (-0.87mg, -20.09%)
Potassium, K115.0mg (-52.00mg, -31.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil Contains: Wheat, Milk, Soy, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat26.92g (-6.41g, -19.23%)
Saturated Fat 7.69g (+2.69g, +53.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1269.0mg (+2.00mg, +0.16%)
Total Carbohydrates 61.54g (+8.21g, +15.39%)
Dietary Fiber 0.0g (-63.30g, -100.00%)
Sugars 11.54g (+1.54g, +15.40%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe3.46mg (-0.87mg, -20.09%)
Potassium, K115.0mg (-52.00mg, -31.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated9.62g
Fatty acids, total polyunsaturated9.62g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.37
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 6.7g (-56.60g, -89.42%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe4.8mg (+0.47mg, +10.85%)
Potassium, K233.0mg (+66.00mg, +39.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.46
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe3.6mg (-0.73mg, -16.86%)
Potassium, K233.0mg (+66.00mg, +39.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total FatN/A
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1214.0mg (-53.00mg, -4.18%)
Total Carbohydrates 46.43g (-6.90g, -12.94%)
Dietary Fiber 7.1g (-56.20g, -88.78%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe3.57mg (-0.76mg, -17.55%)
Potassium, K214.0mg (+47.00mg, +28.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk, Salt, Disodium Phosphate), Cheddar Seasoning (dried Whey, Salt, Cheddar & Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Buttermilk Solids, Maltodextrin, Sugar, Natural Flavors, Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Citric Acid, Extractives Of Paprika & Turmeric), Natural Flavorings, Silicon Dioxide To Prevent Caking, Mixed Tocopherols And Tea Extract (naturally Sourced Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-66.00kcal, -12.38%)
Total Fat23.33g (-10.00g, -30.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1300.0mg (+33.00mg, +2.60%)
Total Carbohydrates 53.33g (=)
Dietary Fiber 3.3g (-60.00g, -94.79%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-17.00mg, -10.18%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K180.0mg (+13.00mg, +7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cauliflower, Shredded Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Grated Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Yeast, Soybean Oil, Salt, Wheat Gluten, Tapioca Starch, Onion Powder, Cultured Wheat Flour, Guar Gum, Spice, Garlic Powder, Enzymes), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness)]), Umami Seasoning (maltodextrin, Salt, Onion Powder, Yeast Extract, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Tomato Powder, Natural Flavors Including Extractive Of Paprika, Torula Yeast, Whey, Garlic Powder, Spices, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-16.00kcal, -3.00%)
Total Fat34.48g (+1.15g, +3.45%)
Saturated Fat 5.17g (+0.17g, +3.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1276.0mg (+9.00mg, +0.71%)
Total Carbohydrates 51.72g (-1.61g, -3.02%)
Dietary Fiber 3.4g (-59.90g, -94.63%)
Sugars 10.34g (+0.34g, +3.40%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-29.00mg, -17.37%)
Iron, Fe3.72mg (-0.61mg, -14.09%)
Potassium, K241.0mg (+74.00mg, +44.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-66.00kcal, -12.38%)
Total Fat16.67g (-16.66g, -49.99%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (=)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 6.7g (-56.60g, -89.42%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe3.0mg (-1.33mg, -30.72%)
Potassium, K133.0mg (-34.00mg, -20.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Masa, Corn, Malt, Salt, Yeast, Sesame Seeds, Vegetable Oil (soybean Oil, Sunflower Oil, Palm Oil), Bulgur Wheat, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate (milk), Lactose (milk), Buttermilk Solids, Salt, Natural Flavor, Citric Acid, Nacho & Cheddar Seasoning (dehydrated Cheddar Cheese [milk, Salt, Cultures, Enzymes], Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey [milk], Monosodium Glutamate, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Artificial Color [yellow #6 Lake], Spices, Disodium Inosinate & Disodium Guanylate, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Disodium Phosphate, Sugar, Baking Soda, Monocalcium Phosphate), For Color (extractives Annatto & Paprika)