Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each by Snyder's Lance Inc: Similar Foods
- Product:
- Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each
- Brand:
- Lance
- Maker:
- Snyder's Lance Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2336757/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.92g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1269.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 0.0g | |
| Sugars | 11.54g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 3.46mg | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil Contains: Wheat, Milk, Soy, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.92g (=) | |
| Saturated Fat | 7.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1269.0mg (=) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.54g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 3.46mg (=) | |
| Potassium, K | 115.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.62g | |
| Fatty acids, total polyunsaturated | 9.62g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural And Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 16.67g (-10.25g, -38.08%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-2.00mg, -0.16%) | |
| Total Carbohydrates | 66.67g (+5.13g, +8.34%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 3.33g (-8.21g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.0mg (-0.46mg, -13.29%) | |
| Potassium, K | 133.0mg (+18.00mg, +15.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Masa, Corn, Malt, Salt, Yeast, Sesame Seeds, Vegetable Oil (soybean Oil, Sunflower Oil, Palm Oil), Bulgur Wheat, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Whey Protein Concentrate (milk), Lactose (milk), Buttermilk Solids, Salt, Natural Flavor, Citric Acid, Nacho & Cheddar Seasoning (dehydrated Cheddar Cheese [milk, Salt, Cultures, Enzymes], Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey [milk], Monosodium Glutamate, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Artificial Color [yellow #6 Lake], Spices, Disodium Inosinate & Disodium Guanylate, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Disodium Phosphate, Sugar, Baking Soda, Monocalcium Phosphate), For Color (extractives Annatto & Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-2.00mg, -0.16%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (-1.54g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+19.00mg, +12.34%) | |
| Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
| Potassium, K | 157.0mg (+42.00mg, +36.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (corn Maltodextrin, Xanthan Gum), Salt, Beet Powder, (color), Turmeric Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-2.00mg, -0.16%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (-1.54g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+19.00mg, +12.34%) | |
| Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
| Potassium, K | 157.0mg (+42.00mg, +36.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sugar, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-6.92g, -25.71%) | |
| Saturated Fat | 10.0g (+2.31g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1233.0mg (-36.00mg, -2.84%) | |
| Total Carbohydrates | 56.67g (-4.87g, -7.91%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-8.21g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
| Potassium, K | 133.0mg (+18.00mg, +15.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil With Soy Lecithin, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil], Tbhq [preservative]), Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Contains 2% Or Less Of The Following: Dextrose, Whey, Buttermilk, Dehydrated Garlic, Hydrolyzed Corn Protein, Maltodextrin, Yeast Extract, Dehydrated Onion, Spice, Anti Caking Agent (calcium Silicate), Sugar, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-6.92g, -25.71%) | |
| Saturated Fat | 10.0g (+2.31g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1233.0mg (-36.00mg, -2.84%) | |
| Total Carbohydrates | 56.67g (-4.87g, -7.91%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-8.21g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.6mg (+0.14mg, +4.05%) | |
| Potassium, K | 133.0mg (+18.00mg, +15.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil With Soya Lecithin, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq), Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt Contains 2% Or Less Of Each Of The Following: Dextrose, Whey, Buttermilk, Dehydrated Garlic, Hydrolyzed Corn Protein, Maltodextrin, Yeast Extract, Dehydrated Onion, Spice, Anti Caking Agent (calcium Silicate), Sugar, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-6.92g, -25.71%) | |
| Saturated Fat | 10.0g (+2.31g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1233.0mg (-36.00mg, -2.84%) | |
| Total Carbohydrates | 56.67g (-4.87g, -7.91%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-8.21g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.6mg (+0.14mg, +4.05%) | |
| Potassium, K | 133.0mg (+18.00mg, +15.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil With Soya Lecithin, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq), Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt Contains 2% Or Less Of Each Of The Following: Dextrose, Whey, Buttermilk, Dehydrated Garlic, Hydrolyzed Corn Protein, Maltodextrin, Yeast Extract, Dehydrated Onion, Spice, Anti Caking Agent (calcium Silicate), Sugar, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 32.14g (+5.22g, +19.39%) | |
| Saturated Fat | 5.36g (-2.33g, -30.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1286.0mg (+17.00mg, +1.34%) | |
| Total Carbohydrates | 53.57g (-7.97g, -12.95%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 10.71g (-0.83g, -7.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+21.00mg, +13.64%) | |
| Iron, Fe | 3.57mg (+0.11mg, +3.18%) | |
| Potassium, K | 71.0mg (-44.00mg, -38.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-2.00mg, -0.16%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (-1.54g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
| Potassium, K | 167.0mg (+52.00mg, +45.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (+6.41g, +23.81%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1267.0mg (-2.00mg, -0.16%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (-1.54g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 4.33mg (+0.87mg, +25.14%) | |
| Potassium, K | 167.0mg (+52.00mg, +45.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+31.00kcal, +6.20%) | |
| Total Fat | 34.38g (+7.46g, +27.71%) | |
| Saturated Fat | 6.25g (-1.44g, -18.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1281.0mg (+12.00mg, +0.95%) | |
| Total Carbohydrates | 53.12g (-8.42g, -13.68%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 9.38g (-2.16g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+34.00mg, +22.08%) | |
| Iron, Fe | 4.38mg (+0.92mg, +26.59%) | |
| Potassium, K | 156.0mg (+41.00mg, +35.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color) Beet Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 32.14g (+5.22g, +19.39%) | |
| Saturated Fat | 5.36g (-2.33g, -30.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1286.0mg (+17.00mg, +1.34%) | |
| Total Carbohydrates | 53.57g (-7.97g, -12.95%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.71g (-0.83g, -7.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.55g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+25.00mg, +16.23%) | |
| Iron, Fe | 3.57mg (+0.11mg, +3.18%) | |
| Potassium, K | 71.0mg (-44.00mg, -38.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 25.0g (-1.92g, -7.13%) | |
| Saturated Fat | 1.79g (-5.90g, -76.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (-55.00mg, -4.33%) | |
| Total Carbohydrates | 57.14g (-4.40g, -7.15%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-11.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+7.00mg, +4.55%) | |
| Iron, Fe | 0.0mg (-3.46mg, -100.00%) | |
| Potassium, K | 89.0mg (-26.00mg, -22.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Safflower Oil And Or Sunflower Oil And Or Canola Oil, Pea Starch, Maltodextrin, Sea Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Chili Powder, Sugar, Spices, Onion Powder, Organic Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Natural Flavors, Citric Acid, Paprika Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 16.67g (-10.25g, -38.08%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1333.0mg (+64.00mg, +5.04%) | |
| Total Carbohydrates | 66.67g (+5.13g, +8.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (-1.54g, -13.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 12.0mg (+8.54mg, +246.82%) | |
| Potassium, K | 100.0mg (-15.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Corn Squares (corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Vitamin E [mixed Tocopherols]), Rye Chips (wheat Flour, Canola Oil, Rye Flour, Salt, Maltodextrin, Yeast, Dried Garlic, Dried Onion, Sugar, Caraway, Paprika, Spices, Cornstarch, Turmeric, Spice Extracts Including Paprika), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Color Added [beet Powder, Turmeric]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn, Soybean Oil], Corn Syrup, Baking Soda, Yeast), Honey Mustard Seasoning (sugar, Vinegar Powder [maltodextrin, White Distilled Vinegar], Salad Style Mustard Powder [salad Style Mustard {distilled Vinegar, Mustard Seed, Salt, Turmeric}, Maltodextrin, Modified Corn Starch, Natural Flavor], Salt, Honey Powder [maltodextrin, Organic Honey], Mustard, Citric Acid, Turmeric Extract, Natural Flavor), Cottonseed And Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 23.33g (-3.59g, -13.34%) | |
| Saturated Fat | 5.0g (-2.69g, -34.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 1300.0mg (+31.00mg, +2.44%) | |
| Total Carbohydrates | 53.33g (-8.21g, -13.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-8.21g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.64g, +73.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
| Potassium, K | 180.0mg (+65.00mg, +56.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cauliflower, Shredded Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Grated Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Yeast, Soybean Oil, Salt, Wheat Gluten, Tapioca Starch, Onion Powder, Cultured Wheat Flour, Guar Gum, Spice, Garlic Powder, Enzymes), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness)]), Umami Seasoning (maltodextrin, Salt, Onion Powder, Yeast Extract, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Tomato Powder, Natural Flavors Including Extractive Of Paprika, Torula Yeast, Whey, Garlic Powder, Spices, Malic Acid) | ||