Harry & David Cranberry Almond Premium Popcorn, Cranberry Almond by Harry And David: Similar Foods

Product:
Cranberry Almond Premium Popcorn, Cranberry Almond
Brand:
Harry & David
Maker:
Harry And David

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat15.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 350.0mg
Total Carbohydrates 76.67g
Dietary Fiber 3.3g
Sugars 43.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe0.67mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Popcorn, Butter (cream [milk], Salt), Water, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Soy Lecithin, Salt, Natural And Artificial Flavor, Bha Bht To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe0.67mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Sugar, Popcorn, Butter (cream [milk], Salt), Water, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Brown Sugar, Soy Lecithin, Salt, Natural And Artificial Flavor, Bha Bht To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 76.67g (=)
Dietary Fiber 3.3g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe0.67mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Sugar, Popcorn, Butter (cream [milk], Salt), Water, Almonds, Dried Cranberries (with Sugar, Sunflower Oil), Honey, Brown Sugar, Soy Lecithin, Salt, Natural And Artificial Flavor (with Soybean Oil, Medium Chain Triglycerides, Benzyl Alcohol), Bha Bht In Corn Oil To Retard Oxidation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 67.86g (-8.81g, -11.49%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 50.0g (+6.67g, +15.39%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe2.14mg (+1.47mg, +219.40%)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Vitamin A7.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Brown Sugar, Cane Sugar, Cashews, Popped Sorghum, Almonds, Brown Rice Syrup, Salted Butter (pasteurized Cream [milk], Salt), Sunflower Seed And Or Safflower Seed Oil, Sunflower Lecithin (emulsifier), Sea Salt, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+6.00kcal, +1.28%)
Total Fat25.04g (+10.04g, +66.93%)
Saturated Fat 10.43g (+3.76g, +56.37%)
Trans Fat 0.36g (+0.36g)
Cholesterol 33.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 57.85g (-18.82g, -24.55%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 36.29g (-7.04g, -16.25%)
Sugars, added N/A
Protein 4.38g (+1.05g, +31.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe2.79mg (+2.12mg, +316.42%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (palm And Or Canola Oil), Water, Eggs, Molasses, Salt, Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Caramel Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+6.00kcal, +1.28%)
Total Fat25.04g (+10.04g, +66.93%)
Saturated Fat 10.43g (+3.76g, +56.37%)
Trans Fat 0.36g (+0.36g)
Cholesterol 33.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 57.85g (-18.82g, -24.55%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 36.29g (-7.04g, -16.25%)
Sugars, added N/A
Protein 4.38g (+1.05g, +31.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe2.79mg (+2.12mg, +316.42%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (palm And Or Canola Oil), Water, Eggs, Molasses, Salt, Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Caramel Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat25.07g (+10.07g, +67.13%)
Saturated Fat 10.41g (+3.74g, +56.07%)
Trans Fat 0.35g (+0.35g)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 57.88g (-18.79g, -24.51%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 36.39g (-6.94g, -16.02%)
Sugars, added N/A
Protein 4.35g (+1.02g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-15.00mg, -45.45%)
Iron, Fe2.79mg (+2.12mg, +316.42%)
Potassium, K109.0mg (+9.00mg, +9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (palm And Or Canola Oil), Water, Eggs, Molasses, Salt, Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Caramel Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat24.69g (+9.69g, +64.60%)
Saturated Fat 10.58g (+3.91g, +58.62%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+11.00mg, +33.33%)
Sodium 370.0mg (+20.00mg, +5.71%)
Total Carbohydrates 61.73g (-14.94g, -19.49%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 31.75g (-11.58g, -26.73%)
Sugars, added N/A
Protein 5.29g (+1.96g, +58.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.94mg (+1.27mg, +189.55%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Fruit Oil, Cage Free Eggs, Salt, Cornstarch, Natural Flavoring, Natural Colorings, Vanilla, Water, Tapioca Starch, Dextrose, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat21.0g (+6.00g, +40.00%)
Saturated Fat 12.0g (+5.33g, +79.91%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 370.0mg (+20.00mg, +5.71%)
Total Carbohydrates 62.0g (-14.67g, -19.13%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 39.0g (-4.33g, -9.99%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe3.0mg (+2.33mg, +347.76%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Bleached Enriched Flour(wheat Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Sugar,semi Sweet Chocolate(sugar, Chocolate Liquor, Cocoa Butter,soy Lecithin), Vegetable Shortening(palm Oil),butter(gream(milk), Salt), Whole Eggs, Margarine(palm Oil, Water,salt, Vegetable Mono And Diglycerides Natural Butter Flavor Citric Acid, Beta Carotene(color), Vitamin A Palmitate),high Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Molasses,water,salt Sodium Bicarbonate,natural And Artificial Flavors, Sodium Acid Pyrophosphate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat26.25g (+11.25g, +75.00%)
Saturated Fat 8.75g (+2.08g, +31.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 325.0mg (-25.00mg, -7.14%)
Total Carbohydrates 57.5g (-19.17g, -25.00%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.25g (+2.92g, +6.74%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe1.25mg (+0.58mg, +86.57%)
Potassium, K102.0mg (+2.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Canola Oil, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Contains Less Than 2% Of Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Egg Whites, Egg Yolks, Food Starch Modified, Gellan Gum, Glycerin, Invert Sugar, Leavening (aluminum Sulfate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor (milk), Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sorbic Acid), Propylene Glycol Monoand Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (+1.00kcal, +0.21%)
Total Fat24.76g (+9.76g, +65.07%)
Saturated Fat 10.69g (+4.02g, +60.27%)
Trans Fat 0.43g (+0.43g)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 370.0mg (+20.00mg, +5.71%)
Total Carbohydrates 57.18g (-19.49g, -25.42%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 34.72g (-8.61g, -19.87%)
Sugars, added N/A
Protein 4.37g (+1.04g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe2.23mg (+1.56mg, +232.84%)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Or Canola Oil), Candy Coated Chocolate Flavored Pieces (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla], Sugar, Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, And Other Color Added), Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Water, Eggs, Molasses, Salt, Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Caramel Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (+1.07g, +7.13%)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K96.0mg (-4.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Sugar, Palm Kernel Oil, Mini M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar; Less Than 2% Of: Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Coated Milk Chocolate Chips {milk Chocolate Chip [sugar, Unsweetened Chocolate, Dry Whole Milk, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Vanilla Extract], Confectioner's Glaze}, Tapioca Syrup, Glycerin, Vanilla Artificial, Salt, Xanthan Gum, Potasium Sorbate, Duralox Rosemary [canola Oil, Natural Flavor (rosemary Extract), Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (+1.07g, +7.13%)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K96.0mg (-4.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Sugar, Palm Kernel Oil, Mini M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar; Less Than 2% Of: Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Coated Milk Chocolate Chips {milk Chocolate Chip [sugar, Unsweetened Chocolate, Dry Whole Milk, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Vanilla Extract], Confectioner's Glaze), Salt, Xanthan Gum, Potasium Sorbate, Tapioca Syrup, Glycerin, Vanilla Artificial, Duralox Rosemary [canola Oil, Natural Flavor (rosemary Extract), Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat28.75g (+13.75g, +91.67%)
Saturated Fat 11.25g (+4.58g, +68.67%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+17.00mg, +51.52%)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 52.5g (-24.17g, -31.52%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 42.5g (-0.83g, -1.92%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe1.35mg (+0.68mg, +101.49%)
Potassium, K88.0mg (-12.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Powdered Sugar (sugar, Corn Starch), Sugar, Soybean Oil, Palm Oil, Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Eggs, Butter (cream, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier]), Milk (milk, Vitamins C & D), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Brown Rice Syrup, Contains Less Than 2% Of Egg Whites, Cocoa Powder, Cornstarch, Salt, Buttermilk Powder, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes, Natural Wheat Sour (wheat Flour, Water, Starter Culture), Cultured Wheat Starch, Cultured Wheat Flour, Baking Soda, Natural Color (carmine, Maltodextrin), Citric Acid (citric Acid, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-26.00kcal, -5.57%)
Total Fat19.6g (+4.60g, +30.67%)
Saturated Fat 9.71g (+3.04g, +45.58%)
Trans Fat 0.14g (+0.14g)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 350.0mg (=)
Total Carbohydrates 62.67g (-14.00g, -18.26%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 38.26g (-5.07g, -11.70%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe3.16mg (+2.49mg, +371.64%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Vanilla, Soy Lecithin), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor) Contains 2% Or Less Of: Molasses, Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+5.00g, +33.33%)
Saturated Fat 15.0g (+8.33g, +124.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 73.33g (-3.34g, -4.36%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.67g (+3.34g, +7.71%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.0mg (+1.33mg, +198.51%)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Spice Yogurt (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Natural Pumpkin Spice Flavor, Orange Color [candle Oil, Annatto Extract]), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Bi, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast]