M&m's Milk Chocolateolate Cookie Dough, Milk Chocolateolate by Taste Of Nature, Inc: Similar Foods

Product:
Milk Chocolateolate Cookie Dough, Milk Chocolateolate
Brand:
M&m's
Maker:
Taste Of Nature, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 39.29g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe0.0mg
Potassium, K96.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Sugar, Palm Kernel Oil, Mini M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar; Less Than 2% Of: Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Coated Milk Chocolate Chips {milk Chocolate Chip [sugar, Unsweetened Chocolate, Dry Whole Milk, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Vanilla Extract], Confectioner's Glaze}, Tapioca Syrup, Glycerin, Vanilla Artificial, Salt, Xanthan Gum, Potasium Sorbate, Duralox Rosemary [canola Oil, Natural Flavor (rosemary Extract), Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Heat Treated Wheat Flour, Sugar, Palm Kernel Oil, Mini M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar; Less Than 2% Of: Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Coated Milk Chocolate Chips {milk Chocolate Chip [sugar, Unsweetened Chocolate, Dry Whole Milk, Cocoa Butter, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Vanilla Extract], Confectioner's Glaze), Salt, Xanthan Gum, Potasium Sorbate, Tapioca Syrup, Glycerin, Vanilla Artificial, Duralox Rosemary [canola Oil, Natural Flavor (rosemary Extract), Natural Mixed Tocopherols, Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 15.0g (+2.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+7.38g, +18.78%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pumpkin Spice Yogurt (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Natural Flavors, Natural Pumpkin Spice Flavors, Orange Color [canola Oil, Annatto Extract]), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 15.0g (+2.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+7.38g, +18.78%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pumpkin Spice Yogurt (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Natural Pumpkin Spice Flavor, Orange Color [candle Oil, Annatto Extract]), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Bi, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe3.57mg (+3.57mg)
Potassium, K89.0mg (-7.00mg, -7.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut, Contains 2% Or Less Of Dextrose, Salt, Whey (milk), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat21.0g (+4.93g, +30.68%)
Saturated Fat 12.0g (-0.50g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+1.00mg, +0.29%)
Total Carbohydrates 63.0g (-8.43g, -11.80%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 29.0g (-10.29g, -26.19%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K90.0mg (-6.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut, Contains 2% Or Less Of Dextrose, Whey (milk), Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Natural & Artificial Flavors, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe0.0mg (=)
Potassium, K96.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Heat Treated Wheat Flour, Palm Kernel Oil, Chocolate Chips [semi Sweet Choc Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milkfat), Confectioner's Glaze), Caramel Shreds [caramel (corn Syrup, Sugar, Milk, Fructose, Hydrogenated Coconut Oil, Butter, Mono And Diglycerides, Salt, Soy Lecithin, Artificial Flavor), Wheat Flour], Tapioca Syrup, Vegetable Glycerin, Granulated Peanuts, Chopped Snickers [milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milk Fat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor)], Artificial Flavoring, Peanut Oil, Salt, Xanthan Gum, Potassium Sorbate, Duralox Rosemary [canola Oil, Natural Flavor (rosemary Extract), Natural Mixed Tocopherols Ascorbic Acid, Sunflower Oil, Citric Acid, Sunflower Lecithin]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-2.74g, -17.05%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+11.00mg, +3.24%)
Total Carbohydrates 76.67g (+5.24g, +7.34%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 26.67g (-12.62g, -32.12%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 5.0g (-7.50g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (-15.96g, -40.62%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe3.0mg (+3.00mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), High Fructose Corn Syrup, Sugar Sprinkles (sugar, Fd&c Red #40, Fd&c Red #3, Fd&c Yellow #5, Fd&c Blue #1), Butter, Salt, Artificial Flavor, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 25.0g (-14.29g, -36.37%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K107.0mg (+11.00mg, +11.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar Syrup, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 60.71g (-10.72g, -15.01%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K89.0mg (-7.00mg, -7.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil, Desiccated Coconut, Contains 2% Or Less Of Us Dextrose, Whey Powder (milk), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (=)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.57g (-10.72g, -27.28%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K71.0mg (-25.00mg, -26.04%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Thiamine, Riboflavin, Niacin, Folic Acid, And Iron), Sugar, Vegetable Palm Oil, Skim Milk Powder, Salt, Glucose, Corn Starch, Vegetable Shortening (palm Oil, Sesame Oil), Maltodextrin, Baking Soda, Ammonium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Whey Powder, Artificial Vanilla Flavor, Artificial Flavor, Yellow 5, Yellow 6, Blue 1 And Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+10.00kcal, +2.16%)
Total Fat24.56g (+8.49g, +52.83%)
Saturated Fat 10.53g (-1.97g, -15.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 57.89g (-13.54g, -18.96%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 35.09g (-4.20g, -10.69%)
Sugars, added N/A
Protein 3.51g (-0.06g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.4mg (+1.40mg)
Potassium, K88.0mg (-8.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Nestl Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Macadamia Nuts, Eggs, Invert Sugar, 2% Or Less Of Molasses, Water, Baking Soda, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 17.86g (-21.43g, -54.54%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K107.0mg (+11.00mg, +11.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [antioxidant]), Invert Sugar, Salt, Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural And Artificial Flavors, Milk, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 15.0g (+2.50g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+7.38g, +18.78%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IU27.0IU
Ingredients
Pumpkin Spice And Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey, Dry Nonfat Yogurt [cultured Skim Milk], Soy Lecithin, Salt, Vanilla Extract, Natural Flavor, Annatto Extract [color]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 5.36g (-7.14g, -57.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 339.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (=)
Sugars 50.0g (+10.71g, +27.26%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca46.0mg (+17.00mg, +58.62%)
Iron, Fe2.14mg (+2.14mg)
Potassium, K100.0mg (+4.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Vitamin A7.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Brown Sugar, Cane Sugar, Cashews, Popped Sorghum, Almonds, Brown Rice Syrup, Salted Butter (pasteurized Cream [milk], Salt), Sunflower Seed And Or Safflower Seed Oil, Sunflower Lecithin (emulsifier), Sea Salt, Baking Soda (sodium Bicarbonate)