Whole Foods Market, Wheat Hamburger Buns by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Wheat Hamburger Buns
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal
Total Fat3.28g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 410.0mg
Total Carbohydrates 55.74g
Dietary Fiber 4.9g
Sugars 9.84g
Sugars, added N/A
Protein 9.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe7.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Whole Wheat Flour, Cage Free Eggs, Brown Sugar (sugar, Cane Syrup), Evaporated Cane Juice, Yeast ((saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid), Expeller Pressed Canola Oil, Sea Salt (yellow Prussiate Of Soda), Natural Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+21.00kcal, +7.12%)
Total Fat7.89g (+4.61g, +140.55%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 421.0mg (+11.00mg, +2.68%)
Total Carbohydrates 52.63g (-3.11g, -5.58%)
Dietary Fiber 2.6g (-2.30g, -46.94%)
Sugars 15.79g (+5.95g, +60.47%)
Sugars, added N/A
Protein 7.89g (-1.95g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+7.00mg, +7.14%)
Iron, Fe2.84mg (-4.54mg, -61.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Brown Sugar, Butter (milk), Soybean Oil, Wheat Gluten, Yeast, Makara Cinnamon, Fructose, Salt, Dehydrated Cream Cheese [cream Cheese (pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum), Disodium Phosphate, Sodium Caseinate (milk), Natural Flavors, Bha As An Antioxidant], Nonfat Milk, Raisin Juice Concentrate, Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Calcium Propionate (preservative), Caramel Color, Soy Lecithin, Acesulfame Potassium, Enzymes, Red 40 Lake, Ascorbic Acid (dough Conditioner), Citric Acid, Calcium Sulfate, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+1.00kcal, +0.34%)
Total Fat3.09g (-0.19g, -5.79%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 407.0mg (-3.00mg, -0.73%)
Total Carbohydrates 58.02g (+2.28g, +4.09%)
Dietary Fiber 2.5g (-2.40g, -48.98%)
Sugars 16.05g (+6.21g, +63.11%)
Sugars, added N/A
Protein 8.64g (-1.20g, -12.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (+1.00mg, +1.02%)
Iron, Fe3.33mg (-4.05mg, -54.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Cinnabon Cinnamon Bits (sugar, Brown Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Fructose, Wheat Starch, Makara Cinnamon, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt, Red 40 Lake), Yeast Contains 2% Or Less Of: Light Brown Sugar (sugar, Invert Sugar, And Cane Molasses), Cinnabon Cinnamon Swirl (wheat Flour, Makara Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Makara Cinnamon, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Natural Flavor, Mono And Diglycerides, Preservative (calcium Propionate), Sorbic Acid, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-1.00kcal, -0.34%)
Total Fat4.12g (+0.84g, +25.61%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 52.94g (-2.80g, -5.02%)
Dietary Fiber 2.4g (-2.50g, -51.02%)
Sugars 4.71g (-5.13g, -52.13%)
Sugars, added N/A
Protein 10.59g (+0.75g, +7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-4.00mg, -4.08%)
Iron, Fe4.24mg (-3.14mg, -42.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-4.00kcal, -1.36%)
Total Fat6.33g (+3.05g, +92.99%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 418.0mg (+8.00mg, +1.95%)
Total Carbohydrates 48.1g (-7.64g, -13.71%)
Dietary Fiber 5.1g (+0.20g, +4.08%)
Sugars 1.27g (-8.57g, -87.09%)
Sugars, added N/A
Protein 12.66g (+2.82g, +28.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+3.00mg, +3.06%)
Iron, Fe2.28mg (-5.10mg, -69.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-4.00kcal, -1.36%)
Total Fat6.33g (+3.05g, +92.99%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 418.0mg (+8.00mg, +1.95%)
Total Carbohydrates 48.1g (-7.64g, -13.71%)
Dietary Fiber 5.1g (+0.20g, +4.08%)
Sugars 1.27g (-8.57g, -87.09%)
Sugars, added N/A
Protein 12.66g (+2.82g, +28.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+3.00mg, +3.06%)
Iron, Fe2.28mg (-5.10mg, -69.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-6.00kcal, -2.03%)
Total Fat2.63g (-0.65g, -19.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 421.0mg (+11.00mg, +2.68%)
Total Carbohydrates 60.53g (+4.79g, +8.59%)
Dietary Fiber 2.6g (-2.30g, -46.94%)
Sugars 7.89g (-1.95g, -19.82%)
Sugars, added N/A
Protein 10.53g (+0.69g, +7.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+7.00mg, +7.14%)
Iron, Fe3.79mg (-3.59mg, -48.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.358mg
Niacin4.211mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+5.00kcal, +1.69%)
Total Fat6.67g (+3.39g, +103.35%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 378.0mg (-32.00mg, -7.80%)
Total Carbohydrates 47.78g (-7.96g, -14.28%)
Dietary Fiber 2.2g (-2.70g, -55.10%)
Sugars 3.33g (-6.51g, -66.16%)
Sugars, added N/A
Protein 13.33g (+3.49g, +35.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+13.00mg, +13.27%)
Iron, Fe2.0mg (-5.38mg, -72.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (semolina, Durum Flour), Water, Eggs, Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, 2% Or Less Of Seasoning (maltodextrin [corn, Potato], Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% Of [buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese {milk, Culture, Salt, Enzymes}, Sour Cream Solids, Succinic Acid, Sugar, Whey]), Skim Milk, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+25.00kcal, +8.47%)
Total Fat10.0g (+6.72g, +204.88%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 420.0mg (+10.00mg, +2.44%)
Total Carbohydrates 46.0g (-9.74g, -17.47%)
Dietary Fiber 2.0g (-2.90g, -59.18%)
Sugars 4.0g (-5.84g, -59.35%)
Sugars, added N/A
Protein 8.0g (-1.84g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe2.88mg (-4.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative),tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+25.00kcal, +8.47%)
Total Fat10.0g (+6.72g, +204.88%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 420.0mg (+10.00mg, +2.44%)
Total Carbohydrates 46.0g (-9.74g, -17.47%)
Dietary Fiber 2.0g (-2.90g, -59.18%)
Sugars 4.0g (-5.84g, -59.35%)
Sugars, added N/A
Protein 8.0g (-1.84g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe2.88mg (-4.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+25.00kcal, +8.47%)
Total Fat8.0g (+4.72g, +143.90%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+17.00mg, +51.52%)
Sodium 420.0mg (+10.00mg, +2.44%)
Total Carbohydrates 52.0g (-3.74g, -6.71%)
Dietary Fiber 6.0g (+1.10g, +22.45%)
Sugars 10.0g (+0.16g, +1.63%)
Sugars, added N/A
Protein 12.0g (+2.16g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe2.16mg (-5.22mg, -70.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Liquid Whole Eggs, Water, Sugar, Invert Sugar Syrup, Rapeseed Vegetable Oil, Skim Milk Powder, Butter, Yeast, Salt, Wheat Gluten, Natural Flavouring, Emulsifier: Mono And Diglycerides Of Fatty Acids; Milk Proteins, Deactivated Yeast, Soya Oil, Color: Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-16.00kcal, -5.42%)
Total Fat2.33g (-0.95g, -28.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 55.81g (+0.07g, +0.13%)
Dietary Fiber 2.3g (-2.60g, -53.06%)
Sugars 11.63g (+1.79g, +18.19%)
Sugars, added N/A
Protein 9.3g (-0.54g, -5.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe2.51mg (-4.87mg, -65.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Cinnamon, Salt, Wheat Flour, Guar Gum, Caramel Color, Soybean Oil, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-16.00kcal, -5.42%)
Total Fat3.49g (+0.21g, +6.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 51.16g (-4.58g, -8.22%)
Dietary Fiber 4.7g (-0.20g, -4.08%)
Sugars 2.33g (-7.51g, -76.32%)
Sugars, added N/A
Protein 9.3g (-0.54g, -5.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe4.19mg (-3.19mg, -43.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-4.00kcal, -1.36%)
Total Fat5.7g (+2.42g, +73.78%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 392.0mg (-18.00mg, -4.39%)
Total Carbohydrates 50.63g (-5.11g, -9.17%)
Dietary Fiber 2.5g (-2.40g, -48.98%)
Sugars 3.8g (-6.04g, -61.38%)
Sugars, added N/A
Protein 10.13g (+0.29g, +2.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+3.00mg, +3.06%)
Iron, Fe2.28mg (-5.10mg, -69.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-4.00kcal, -1.36%)
Total Fat5.7g (+2.42g, +73.78%)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 392.0mg (-18.00mg, -4.39%)
Total Carbohydrates 50.63g (-5.11g, -9.17%)
Dietary Fiber 2.5g (-2.40g, -48.98%)
Sugars 3.8g (-6.04g, -61.38%)
Sugars, added N/A
Protein 10.13g (+0.29g, +2.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+3.00mg, +3.06%)
Iron, Fe2.28mg (-5.10mg, -69.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+7.00kcal, +2.37%)
Total Fat9.3g (+6.02g, +183.54%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 51.16g (-4.58g, -8.22%)
Dietary Fiber 2.3g (-2.60g, -53.06%)
Sugars 13.95g (+4.11g, +41.77%)
Sugars, added N/A
Protein 6.98g (-2.86g, -29.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca93.0mg (-5.00mg, -5.10%)
Iron, Fe1.67mg (-5.71mg, -77.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries, Soybean Oil, Contains 2% Or Less: Yeast, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Unsalted Butter (cream), Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural & Artificial Flavors, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Palm Oil, Wheat Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Cellulose Gum, Xanthan Gum, Cinnamon