Whole Foods Market, Wheat Hamburger Buns by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Wheat Hamburger Buns
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061474/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal | |
| Total Fat | 3.28g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 410.0mg | |
| Total Carbohydrates | 55.74g | |
| Dietary Fiber | 4.9g | |
| Sugars | 9.84g | |
| Sugars, added | N/A | |
| Protein | 9.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 7.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Whole Wheat Flour, Cage Free Eggs, Brown Sugar (sugar, Cane Syrup), Evaporated Cane Juice, Yeast ((saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid), Expeller Pressed Canola Oil, Sea Salt (yellow Prussiate Of Soda), Natural Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+21.00kcal, +7.12%) | |
| Total Fat | 7.89g (+4.61g, +140.55%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-20.00mg, -60.61%) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 52.63g (-3.11g, -5.58%) | |
| Dietary Fiber | 2.6g (-2.30g, -46.94%) | |
| Sugars | 15.79g (+5.95g, +60.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.95g, -19.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+7.00mg, +7.14%) | |
| Iron, Fe | 2.84mg (-4.54mg, -61.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Brown Sugar, Butter (milk), Soybean Oil, Wheat Gluten, Yeast, Makara Cinnamon, Fructose, Salt, Dehydrated Cream Cheese [cream Cheese (pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum), Disodium Phosphate, Sodium Caseinate (milk), Natural Flavors, Bha As An Antioxidant], Nonfat Milk, Raisin Juice Concentrate, Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Calcium Propionate (preservative), Caramel Color, Soy Lecithin, Acesulfame Potassium, Enzymes, Red 40 Lake, Ascorbic Acid (dough Conditioner), Citric Acid, Calcium Sulfate, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 3.09g (-0.19g, -5.79%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 407.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 58.02g (+2.28g, +4.09%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 16.05g (+6.21g, +63.11%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.20g, -12.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 99.0mg (+1.00mg, +1.02%) | |
| Iron, Fe | 3.33mg (-4.05mg, -54.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Cinnabon Cinnamon Bits (sugar, Brown Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Fructose, Wheat Starch, Makara Cinnamon, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt, Red 40 Lake), Yeast Contains 2% Or Less Of: Light Brown Sugar (sugar, Invert Sugar, And Cane Molasses), Cinnabon Cinnamon Swirl (wheat Flour, Makara Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Makara Cinnamon, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Natural Flavor, Mono And Diglycerides, Preservative (calcium Propionate), Sorbic Acid, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 4.12g (+0.84g, +25.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 400.0mg (-10.00mg, -2.44%) | |
| Total Carbohydrates | 52.94g (-2.80g, -5.02%) | |
| Dietary Fiber | 2.4g (-2.50g, -51.02%) | |
| Sugars | 4.71g (-5.13g, -52.13%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.75g, +7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-4.00mg, -4.08%) | |
| Iron, Fe | 4.24mg (-3.14mg, -42.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-4.00kcal, -1.36%) | |
| Total Fat | 6.33g (+3.05g, +92.99%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 418.0mg (+8.00mg, +1.95%) | |
| Total Carbohydrates | 48.1g (-7.64g, -13.71%) | |
| Dietary Fiber | 5.1g (+0.20g, +4.08%) | |
| Sugars | 1.27g (-8.57g, -87.09%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.82g, +28.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+3.00mg, +3.06%) | |
| Iron, Fe | 2.28mg (-5.10mg, -69.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-4.00kcal, -1.36%) | |
| Total Fat | 6.33g (+3.05g, +92.99%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 418.0mg (+8.00mg, +1.95%) | |
| Total Carbohydrates | 48.1g (-7.64g, -13.71%) | |
| Dietary Fiber | 5.1g (+0.20g, +4.08%) | |
| Sugars | 1.27g (-8.57g, -87.09%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.82g, +28.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+3.00mg, +3.06%) | |
| Iron, Fe | 2.28mg (-5.10mg, -69.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-6.00kcal, -2.03%) | |
| Total Fat | 2.63g (-0.65g, -19.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 60.53g (+4.79g, +8.59%) | |
| Dietary Fiber | 2.6g (-2.30g, -46.94%) | |
| Sugars | 7.89g (-1.95g, -19.82%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.69g, +7.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+7.00mg, +7.14%) | |
| Iron, Fe | 3.79mg (-3.59mg, -48.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+5.00kcal, +1.69%) | |
| Total Fat | 6.67g (+3.39g, +103.35%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 378.0mg (-32.00mg, -7.80%) | |
| Total Carbohydrates | 47.78g (-7.96g, -14.28%) | |
| Dietary Fiber | 2.2g (-2.70g, -55.10%) | |
| Sugars | 3.33g (-6.51g, -66.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.49g, +35.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+13.00mg, +13.27%) | |
| Iron, Fe | 2.0mg (-5.38mg, -72.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (semolina, Durum Flour), Water, Eggs, Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, 2% Or Less Of Seasoning (maltodextrin [corn, Potato], Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% Of [buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese {milk, Culture, Salt, Enzymes}, Sour Cream Solids, Succinic Acid, Sugar, Whey]), Skim Milk, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+25.00kcal, +8.47%) | |
| Total Fat | 10.0g (+6.72g, +204.88%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-13.00mg, -39.39%) | |
| Sodium | 420.0mg (+10.00mg, +2.44%) | |
| Total Carbohydrates | 46.0g (-9.74g, -17.47%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 4.0g (-5.84g, -59.35%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.84g, -18.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-18.00mg, -18.37%) | |
| Iron, Fe | 2.88mg (-4.50mg, -60.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative),tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+25.00kcal, +8.47%) | |
| Total Fat | 10.0g (+6.72g, +204.88%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-13.00mg, -39.39%) | |
| Sodium | 420.0mg (+10.00mg, +2.44%) | |
| Total Carbohydrates | 46.0g (-9.74g, -17.47%) | |
| Dietary Fiber | 2.0g (-2.90g, -59.18%) | |
| Sugars | 4.0g (-5.84g, -59.35%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.84g, -18.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-18.00mg, -18.37%) | |
| Iron, Fe | 2.88mg (-4.50mg, -60.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Sesame Seed, Contains 2% Or Less Of The Following: Dextrose Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+25.00kcal, +8.47%) | |
| Total Fat | 8.0g (+4.72g, +143.90%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+17.00mg, +51.52%) | |
| Sodium | 420.0mg (+10.00mg, +2.44%) | |
| Total Carbohydrates | 52.0g (-3.74g, -6.71%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 10.0g (+0.16g, +1.63%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.16g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 80.0mg (-18.00mg, -18.37%) | |
| Iron, Fe | 2.16mg (-5.22mg, -70.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Liquid Whole Eggs, Water, Sugar, Invert Sugar Syrup, Rapeseed Vegetable Oil, Skim Milk Powder, Butter, Yeast, Salt, Wheat Gluten, Natural Flavouring, Emulsifier: Mono And Diglycerides Of Fatty Acids; Milk Proteins, Deactivated Yeast, Soya Oil, Color: Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-16.00kcal, -5.42%) | |
| Total Fat | 2.33g (-0.95g, -28.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 419.0mg (+9.00mg, +2.20%) | |
| Total Carbohydrates | 55.81g (+0.07g, +0.13%) | |
| Dietary Fiber | 2.3g (-2.60g, -53.06%) | |
| Sugars | 11.63g (+1.79g, +18.19%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.54g, -5.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 2.51mg (-4.87mg, -65.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Gluten, Cinnamon, Salt, Wheat Flour, Guar Gum, Caramel Color, Soybean Oil, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-16.00kcal, -5.42%) | |
| Total Fat | 3.49g (+0.21g, +6.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 419.0mg (+9.00mg, +2.20%) | |
| Total Carbohydrates | 51.16g (-4.58g, -8.22%) | |
| Dietary Fiber | 4.7g (-0.20g, -4.08%) | |
| Sugars | 2.33g (-7.51g, -76.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.54g, -5.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 4.19mg (-3.19mg, -43.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-4.00kcal, -1.36%) | |
| Total Fat | 5.7g (+2.42g, +73.78%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 392.0mg (-18.00mg, -4.39%) | |
| Total Carbohydrates | 50.63g (-5.11g, -9.17%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 3.8g (-6.04g, -61.38%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.29g, +2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+3.00mg, +3.06%) | |
| Iron, Fe | 2.28mg (-5.10mg, -69.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-4.00kcal, -1.36%) | |
| Total Fat | 5.7g (+2.42g, +73.78%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 392.0mg (-18.00mg, -4.39%) | |
| Total Carbohydrates | 50.63g (-5.11g, -9.17%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 3.8g (-6.04g, -61.38%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.29g, +2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (+3.00mg, +3.06%) | |
| Iron, Fe | 2.28mg (-5.10mg, -69.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+7.00kcal, +2.37%) | |
| Total Fat | 9.3g (+6.02g, +183.54%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 419.0mg (+9.00mg, +2.20%) | |
| Total Carbohydrates | 51.16g (-4.58g, -8.22%) | |
| Dietary Fiber | 2.3g (-2.60g, -53.06%) | |
| Sugars | 13.95g (+4.11g, +41.77%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.86g, -29.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.0mg (+14.00mg) | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 1.67mg (-5.71mg, -77.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries, Soybean Oil, Contains 2% Or Less: Yeast, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Unsalted Butter (cream), Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural & Artificial Flavors, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Palm Oil, Wheat Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Cellulose Gum, Xanthan Gum, Cinnamon | ||