Whole Foods Market, Soup, Tomato Zucchini, Tomato Zucchini by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Whole Foods Market, Soup, Tomato Zucchini, Tomato Zucchini
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052846/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal | |
| Total Fat | 5.6g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 228.0mg | |
| Total Carbohydrates | 7.33g | |
| Dietary Fiber | 1.3g | |
| Sugars | 4.31g | |
| Sugars, added | N/A | |
| Protein | 2.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 754.0IU | |
| Vitamin C, total ascorbic acid | 10.3mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomatoes, Tomatoes Puree, Salt, Citric Acid, Heavy Cream, ( Pasteurized Cream), Zucchini, Onions Parmesan Cheese ( Pasteurized Cows Milk, Starters, Rennet, Enzymes), Unsalted Butter Honey, Kosher Salt, Garlic Cloves, Basil, Parsley Thyme Oregano, Bay Leaves, Nutmeg , White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+12.00kcal, +13.19%) | |
| Total Fat | 6.41g (+0.81g, +14.46%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 205.0mg (-23.00mg, -10.09%) | |
| Total Carbohydrates | 10.26g (+2.93g, +39.97%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 5.13g (+0.82g, +19.03%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.03g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 769.0IU (+15.00IU, +1.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.30mg, -100.00%) | |
| Calcium, Ca | 51.0mg (-14.00mg, -21.54%) | |
| Iron, Fe | 0.92mg (-0.24mg, -20.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Dried Onion, Tomato Paste, Apple Cider Vinegar, Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Contains 2% Or Less Of Each Of The Following: Dried Garlic, Olive Oil, Spices, Sugar, Salt, Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+24.00kcal, +26.37%) | |
| Total Fat | 10.62g (+5.02g, +89.64%) | |
| Saturated Fat | 5.31g (+1.86g, +53.91%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (+10.00mg, +52.63%) | |
| Sodium | 221.0mg (-7.00mg, -3.07%) | |
| Total Carbohydrates | 3.54g (-3.79g, -51.71%) | |
| Dietary Fiber | 0.9g (-0.40g, -30.77%) | |
| Sugars | 3.54g (-0.77g, -17.87%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+0.06g, +2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 752.0IU (-2.00IU, -0.27%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-6.10mg, -59.22%) | |
| Calcium, Ca | 27.0mg (-38.00mg, -58.46%) | |
| Iron, Fe | 0.32mg (-0.84mg, -72.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes (fresh Tomatoes, Salt, Naturally Derived Citric Acid), Cream (cream, Milk), Fresh Onion, Vodka, Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Salt, Fresh Thyme And Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+17.00kcal, +18.68%) | |
| Total Fat | 1.26g (-4.34g, -77.50%) | |
| Saturated Fat | 0.25g (-3.20g, -92.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-15.00mg, -78.95%) | |
| Sodium | 222.0mg (-6.00mg, -2.63%) | |
| Total Carbohydrates | 20.91g (+13.58g, +185.27%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 7.3g (+2.99g, +69.37%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.94g, +36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 756.0IU (+2.00IU, +0.27%) | |
| Vitamin C, total ascorbic acid | 13.6mg (+3.30mg, +32.04%) | |
| Calcium, Ca | 25.0mg (-40.00mg, -61.54%) | |
| Iron, Fe | 0.45mg (-0.71mg, -61.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice: Water, Rice Vegetables: Broccoli, Sugar Snap Peas, Carrots Red Bell Pepper, Onions Sauce: Water Brown Sugar, Onions, Soy Sauce (water, Wheat, Soy Beans, Salt), Teriyaki Sauce (soy Sauce (water, Wheat, Soy Beans, Salt) Wine, Sugar, Water Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder), Pineapple (contains Pineapple Juice), Modified Food Starch, Bourbon, Garlic, Lemon Juice Concentrate, Soybean Oil, Xanthan Gum, Spices, And Citric Acid Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat, Water, Modified Food Starch, Sodium Phosphate, Salt Battered With: Water Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate, Yeast, Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+16.00kcal, +17.58%) | |
| Total Fat | 1.79g (-3.81g, -68.04%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 214.0mg (-14.00mg, -6.14%) | |
| Total Carbohydrates | 17.86g (+10.53g, +143.66%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-0.74g, -17.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.98g, +37.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-40.00IU, -5.31%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-1.70mg, -16.50%) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 5.14mg (+3.98mg, +343.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Fresh Steamed Garbanzo Beans, Water, Roasted Onion, Sesame Seeds, Lemon Juice, Ancho Chili Pepper, Lime Juice, Cumin, Garlic, Sea Salt, Coriander, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+16.00kcal, +17.58%) | |
| Total Fat | 0.0g (-5.60g, -100.00%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 214.0mg (-14.00mg, -6.14%) | |
| Total Carbohydrates | 25.0g (+17.67g, +241.06%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 17.86g (+13.55g, +314.39%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-40.00IU, -5.31%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+11.10mg, +107.77%) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Pineapple (pineapple, Pineapple Juice), Mandarin Oranges (mandarin Oranges, Water, Sugar, Citric Acid), Apple Cider Vinegar, Water, Onions, Bell Peppers, Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Corn Starch, Coconut (contains Sodium Metabisulfite), Turmeric, Sea Salt, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Guar Gum, Dried Garlic, Dried Onion, Soy Sauce Powder (soybeans, Wheat, Maltodextrin, Salt), Orange Oil, Spices, Molasses Powder (molasses, Maltodextrin), Dried Chipotle Pepper, Canola Oil, Dried Habanero Pepper, Spice Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-25.00kcal, -27.47%) | |
| Total Fat | 3.73g (-1.87g, -33.39%) | |
| Saturated Fat | 1.45g (-2.00g, -57.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-11.00mg, -57.89%) | |
| Sodium | 253.0mg (+25.00mg, +10.96%) | |
| Total Carbohydrates | 5.81g (-1.52g, -20.74%) | |
| Dietary Fiber | 0.4g (-0.90g, -69.23%) | |
| Sugars | 0.83g (-3.48g, -80.74%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (+0.31g, +11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 726.0IU (-28.00IU, -3.71%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-9.30mg, -90.29%) | |
| Calcium, Ca | 33.0mg (-32.00mg, -49.23%) | |
| Iron, Fe | 0.45mg (-0.71mg, -61.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth (water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Matball (beef, Water, Egg Whites Bead Crumbs [wheat Flour, Salt, Yeast] Romano Cheese [pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Evaporated Cane Syrup, Salt, Natural Flavors), Spinach, Onion, Celery, Acini Di Pepe Parmesan Cheese (cow's ,milk, Cheese Culture, Salt, Enzymes), Corn Starch, Veegtable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Chicken Fat, Olive Oil, Guar Gum, Xanthan Gum, Cane Sugar, Spices, Herbs, Garlic, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-15.00kcal, -16.48%) | |
| Total Fat | 0.76g (-4.84g, -86.43%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+34.00mg, +178.95%) | |
| Sodium | 227.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 9.09g (+1.76g, +24.01%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 1.52g (-2.79g, -64.73%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.74g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 758.0IU (+4.00IU, +0.53%) | |
| Vitamin C, total ascorbic acid | 36.4mg (+26.10mg, +253.40%) | |
| Calcium, Ca | 30.0mg (-35.00mg, -53.85%) | |
| Iron, Fe | 1.36mg (+0.20mg, +17.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.026mg | |
| Niacin | 0.909mg | |
| Ingredients | ||
|---|---|---|
Shrimp, Onions, Green Peppers, Red Peppers, Contains 2% Or Less Of Each Of The Following: Annatto (color), Dextrose, Garlic Powder, Grill Flavor, Hydrolyzed Soy Protein, Lime Juice Powder, Maltodextrin, Methylcellulose, Modified Corn And Tapioca Starch, Natural Flavor, Onion Powder, Salt, Sodium Bisulfites (as A Preservative), Spice Extractives, Spices, Sugar, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+21.00kcal, +23.08%) | |
| Total Fat | 3.53g (-2.07g, -36.96%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 212.0mg (-16.00mg, -7.02%) | |
| Total Carbohydrates | 14.12g (+6.79g, +92.63%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 3.53g (-0.78g, -18.10%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.94g, +36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 706.0IU (-48.00IU, -6.37%) | |
| Vitamin C, total ascorbic acid | 6.4mg (-3.90mg, -37.86%) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.18mg (+2.02mg, +174.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+21.00kcal, +23.08%) | |
| Total Fat | 4.12g (-1.48g, -26.43%) | |
| Saturated Fat | 0.74g (-2.71g, -78.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-3.00mg, -15.79%) | |
| Sodium | 226.0mg (-2.00mg, -0.88%) | |
| Total Carbohydrates | 12.06g (+4.73g, +64.53%) | |
| Dietary Fiber | 0.9g (-0.40g, -30.77%) | |
| Sugars | 3.24g (-1.07g, -24.83%) | |
| Sugars, added | N/A | |
| Protein | 6.18g (+3.59g, +138.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-19.00IU, -2.52%) | |
| Vitamin C, total ascorbic acid | 15.9mg (+5.60mg, +54.37%) | |
| Calcium, Ca | 12.0mg (-53.00mg, -81.54%) | |
| Iron, Fe | 0.32mg (-0.84mg, -72.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Brown Sugar, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], And Maltodextrin), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch And Caramel Color), Modified Corn Starch, Toasted Sesame Oil, Rice Vinegar, Honey, Toasted Sesame Seeds, Salt, Black Sesame Seeds, Sriracha Chili Sauce (red Chili Sugar, Garlic, Fish Extract [anchovy], Lactic Acid, Acetic Acid, Ascorbic Acid), Garlic Powder, Black Pepper, Ginger Powder, Xanthan Gum, Tempura Chicken Breat: Chicken Breast (chicken Breast, Water, Salt, Sodium Phosphate), Batter (cornstarch, Water, Bleached And Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg White Powder, Egg Yolk Powder, Silicon Dioxide [anti Caking Agent], Xanthan Gum, Cooked In Vegetable Oil), Broccoli Florets, Onions, Red Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-16.00kcal, -17.58%) | |
| Total Fat | 1.32g (-4.28g, -76.43%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 194.0mg (-34.00mg, -14.91%) | |
| Total Carbohydrates | 14.54g (+7.21g, +98.36%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 2.2g (-2.11g, -48.96%) | |
| Sugars, added | N/A | |
| Protein | 2.64g (+0.05g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 771.0IU (+17.00IU, +2.25%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-9.80mg, -95.15%) | |
| Calcium, Ca | 26.0mg (-39.00mg, -60.00%) | |
| Iron, Fe | 1.19mg (+0.03mg, +2.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Organic Sweet Potato, Organic Kidney Beans, Organic Corn, Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Paste, Organic Carrot, Organic Green Chili, Organic Cornstarch, Organic Onion, Organic Olive Oil, Organic Tapioca Starch, Organic Evaporated Cane Sugar, Mirepoix Flavor (organic Vegetables [organic Onion, Organic Carrot, Organic Garlic, Organic Celery Seed], Yeast Extract, Salt, Natural Flavor [with Organic Rosemary Extract]), Organic Taco Seasoning (organic Tapioca Starch, Organic Paprika, Organic Chile Pepper, Salt, Organic Chili Powder [ Organic Spices, Sea Salt, Organic Garlic], Organic Garlic Powder, Organic Onion Powder, Organic, Organic Spices), Yeast Extract, Natural Flavor, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+18.00kcal, +19.78%) | |
| Total Fat | 2.06g (-3.54g, -63.21%) | |
| Saturated Fat | 0.44g (-3.01g, -87.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-15.00mg, -78.95%) | |
| Sodium | 206.0mg (-22.00mg, -9.65%) | |
| Total Carbohydrates | 19.41g (+12.08g, +164.80%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 5.88g (+1.57g, +36.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.94g, +36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-19.00IU, -2.52%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-5.00mg, -48.54%) | |
| Calcium, Ca | 18.0mg (-47.00mg, -72.31%) | |
| Iron, Fe | 1.06mg (-0.10mg, -8.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice: Water, White Rice Asian Citrus Sauce: Orange Juice (water, Orange Juice Concentrate, Sugar), Water, Brown Sugar, Sunflower Oil, White Sugar, Modified Starch, Orange Peel, Seasoning Powder, (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Soya Sauce (soya Bean Extract (water, Soybeans, Wheat, Salt), Molasses, Caramel), Garlic, Ginger, Salt, Orange Essence, Chili Powder, Malic Acid, Citric Acid, Xanthan Gum Breaded Fully Cooked Chicken Chunks: Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Isolated Soy Protein, Contains 2% Or Less Of Modified Cornstarch, Carrageenan, Hydrolyzed Soy Protein, Salt, Flavor, Sodium Phosphates, Lecithin, Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Flavor, Salt, Contains 2% Or Less Of Wheat Starch, Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Dextrose, Extractives Of Paprika Set In Vegetable Oil, Carrots, Broccoli Florets, Green Beans, Yellow Bell Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+23.00kcal, +25.27%) | |
| Total Fat | 1.68g (-3.92g, -70.00%) | |
| Saturated Fat | 0.34g (-3.11g, -90.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-12.00mg, -63.16%) | |
| Sodium | 198.0mg (-30.00mg, -13.16%) | |
| Total Carbohydrates | 20.81g (+13.48g, +183.90%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.02g (-1.29g, -29.93%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (+2.78g, +107.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 755.0IU (+1.00IU, +0.13%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-6.30mg, -61.17%) | |
| Calcium, Ca | 20.0mg (-45.00mg, -69.23%) | |
| Iron, Fe | 0.91mg (-0.25mg, -21.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 0.34g | |
| Ingredients | ||
|---|---|---|
Rice And Quinoa Blend (brown Rice [water, Brown Rice], Red Quinoa [water, Red Quinoa), Vegetables (green Soybeans, Onion, Carrots, Corn, Red Bell Peppers, Green Peas), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar [water, Rice], Ginger, Modified Corn Starch, Garlic, Sesame Oil, Yeast Extract, Dehydrated Onion, Thai Basil, Chili Pepper, Molasses, Soy Lecithin, Wok Oil Flavor [soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Xanthan Gum, Natural Sesame Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {contains Canola Oil}, Silicon Dioxide], White Pepper), Pork (pork, Sugar, Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Beet Powder, Sodium Bicarbonate, Natural Flavor, Sea Salt, Potassium Chloride, Rice Starch, Rice Vinegar, Grain Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-9.00kcal, -9.89%) | |
| Total Fat | 1.03g (-4.57g, -81.61%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 222.0mg (-6.00mg, -2.63%) | |
| Total Carbohydrates | 15.23g (+7.90g, +107.78%) | |
| Dietary Fiber | 4.1g (+2.80g, +215.38%) | |
| Sugars | 2.47g (-1.84g, -42.69%) | |
| Sugars, added | N/A | |
| Protein | 3.29g (+0.70g, +27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 720.0IU (-34.00IU, -4.51%) | |
| Vitamin C, total ascorbic acid | 7.4mg (-2.90mg, -28.16%) | |
| Calcium, Ca | 16.0mg (-49.00mg, -75.38%) | |
| Iron, Fe | 0.74mg (-0.42mg, -36.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Barley (water, Pearled Barley), Cooked Black Beans (water, Black Beans), Carrots, Sugar Snap Peas, Water, Corn, Red Bell Peppers, Extra Virgin Olive Oil And Canola Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+18.00kcal, +19.78%) | |
| Total Fat | 4.71g (-0.89g, -15.89%) | |
| Saturated Fat | 0.74g (-2.71g, -78.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 256.0mg (+28.00mg, +12.28%) | |
| Total Carbohydrates | 10.88g (+3.55g, +48.43%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 2.06g (-2.25g, -52.20%) | |
| Sugars, added | N/A | |
| Protein | 6.18g (+3.59g, +138.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-19.00IU, -2.52%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-4.10mg, -39.81%) | |
| Calcium, Ca | 12.0mg (-53.00mg, -81.54%) | |
| Iron, Fe | 0.79mg (-0.37mg, -31.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blanched Egg Farfalle Pasta [ Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Soybean Oil], Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product [ Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Zucchini, Water, Red Onions, Red Bell Peppers, Carrots, Concentrated Chicken Broth, Garlic, Onions, Extra Virgin Olive Oil, Soybean Oil, Parsley, Celery, Rice Starch, Salt, Basil, Lemon Juice Concentrate, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-18.00kcal, -19.78%) | |
| Total Fat | 0.82g (-4.78g, -85.36%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 208.0mg (-20.00mg, -8.77%) | |
| Total Carbohydrates | 13.88g (+6.55g, +89.36%) | |
| Dietary Fiber | 4.5g (+3.20g, +246.15%) | |
| Sugars | 3.27g (-1.04g, -24.13%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (+1.08g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (-40.00IU, -5.31%) | |
| Vitamin C, total ascorbic acid | 7.3mg (-3.00mg, -29.13%) | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 1.47mg (+0.31mg, +26.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Mirepoix Base [carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride), Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Onions, Red Bell Peppers, Black Beans, Organic Lentils, Contains 2% Or Less Of: Mole Seasoning (ground Chiles, Paprika, Brown Sugar, Spices, Salt, Cocoa Powder, Molasses Powder [refiners Syrup, Cane Molasses], Granulated Garlic), Cornstarch, Organic Sugar, Garlic, Jalapeno Peppers, Cilantro, Lemon Juice, Soybean Oil, Nisin Preparation, Spices | ||