Whole Foods Market, New England Clam Chowder by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, New England Clam Chowder
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat10.13g
Saturated Fat 6.17g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 282.0mg
Total Carbohydrates 9.69g
Dietary Fiber 0.4g
Sugars 1.32g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca44.0mg
Iron, Fe2.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Juice (shellfish, Salt), Potatoes, Heavy Cream (pasteurized Cream), Milk, Onions, Clams (shellfish), Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Uncured Bacon (pork, Brown Sugar, Sea Salt, Sodium Lactate, Celery Powder, Lactic Starter Culture), Canola Oil, Vinegar, Tamari (wheat, Soybeans), Molasses, Wheat Syrup, Tamarind, Ginger Root, Lemon Juice, Garlic, Xanthan Gum, Shiitake Mushrooms, Citrus Extracts, Natural Smoke Flavors), Hot Sauce (peppers, Vinegar), Lemon Juice, Black Pepper, Bay Leaves, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+3.00kcal, +2.07%)
Total Fat5.28g (-4.85g, -47.88%)
Saturated Fat 2.46g (-3.71g, -60.13%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-12.00mg, -32.43%)
Sodium 285.0mg (+3.00mg, +1.06%)
Total Carbohydrates 14.79g (+5.10g, +52.63%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 9.51g (+5.55g, +140.15%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid12.7mg (+8.70mg, +217.50%)
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe0.95mg (-1.43mg, -60.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]) Cooked Chicken Breast Strips With Rib Meat (boneless Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Water, Half And Half (milk, Cream), Black Beans (with Water), Corn, Red Bell Peppers, Spinach, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (with Water, Vinegar And Salt), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Modified Food Starch, Salt, Canola Oil, Disodium Phosphate, Yeast Extract, Granulated Onion, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Granulated Garlic, Xanthan Gum, Flavoring (ethyl Alcohol, Water, Propylene Glycol,salt), Spices Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+2.00kcal, +1.38%)
Total Fat7.94g (-2.19g, -21.62%)
Saturated Fat 3.82g (-2.35g, -38.09%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-8.00mg, -21.62%)
Sodium 276.0mg (-6.00mg, -2.13%)
Total Carbohydrates 11.18g (+1.49g, +15.38%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 7.35g (+3.39g, +85.61%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+6.60mg, +165.00%)
Calcium, Ca74.0mg (+30.00mg, +68.18%)
Iron, Fe0.53mg (-1.85mg, -77.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Penne Pasta [ Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Broccoli, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates), Cream, Portobello Mushrooms, Tomatoes, Water, White Wine, Grated Parmesan Cheese (pasteurized Cows Milk Culture, Salt, Enzymes), Garlic, Onions, Soybean Oil, Chicken Fat, Concentrated Chicken Broth, Grated Pecorino Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Corn Starch, Basil, Salt, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat4.58g (-5.55g, -54.79%)
Saturated Fat 1.76g (-4.41g, -71.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-21.00mg, -56.76%)
Sodium 271.0mg (-11.00mg, -3.90%)
Total Carbohydrates 15.49g (+5.80g, +59.86%)
Dietary Fiber 1.1g (+0.70g, +175.00%)
Sugars 1.06g (-0.26g, -19.70%)
Sugars, added N/A
Protein 7.04g (+3.08g, +77.78%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid14.8mg (+10.80mg, +270.00%)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe0.63mg (-1.75mg, -73.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Broccoli, Water, Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Half And Half (milk, Cream), Less Than 2% Of Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Rendered Chicken Fat, Chicken Broth, Peas, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Carrots, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Corn Starch, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine And Turmeric), Dressing Mix (salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Canola Oil, Onions, Potassium Chloride, Spices, Vital Wheat Gluten, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-21.00kcal, -14.48%)
Total Fat2.94g (-7.19g, -70.98%)
Saturated Fat 0.29g (-5.88g, -95.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 274.0mg (-8.00mg, -2.84%)
Total Carbohydrates 20.88g (+11.19g, +115.48%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 4.41g (+0.45g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid3.5mg (-0.50mg, -12.50%)
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe0.21mg (-2.17mg, -91.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice: Water, Rice , Vegetables: Peas, Carrots, Baby Corn , Cooked Shrimp: Shrimp, Salt, Sodium Tripolyphosphate , Sauce: Vegetable Oil (soybean And Or Canola), Dehydrated Soy Sauce (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic Powder, Onion Powder, Yeast Extract, Flavor Enhancer (yeast Extract, Lactic Acid), Salt, Sesame Seed Oil, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+24.00kcal, +16.55%)
Total Fat9.09g (-1.04g, -10.27%)
Saturated Fat 3.64g (-2.53g, -41.00%)
Trans Fat 1.82g (+1.82g)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 291.0mg (+9.00mg, +3.19%)
Total Carbohydrates 7.27g (-2.42g, -24.97%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 14.55g (+10.59g, +267.42%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe11.45mg (+9.07mg, +381.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-21.00kcal, -14.48%)
Total Fat10.62g (+0.49g, +4.84%)
Saturated Fat 3.54g (-2.63g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-24.00mg, -64.86%)
Sodium 301.0mg (+19.00mg, +6.74%)
Total Carbohydrates 4.42g (-5.27g, -54.39%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.77g (+0.45g, +34.09%)
Sugars, added N/A
Protein 2.65g (-1.31g, -33.08%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe0.64mg (-1.74mg, -73.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
San Marzano Imported Italian Plum Tomatoes, Heavy Whipping Cream (milk), Extra Virgin Olive Oil, Fresh Red Onions, Parmigiano Reggiano Cheese, Fresh Garlic, Vodka, Fresh Parsley, Sea Salt, Crushed Red Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-6.00kcal, -4.14%)
Total Fat9.8g (-0.33g, -3.26%)
Saturated Fat 5.31g (-0.86g, -13.94%)
Trans Fat 0.2g (+0.20g)
Cholesterol 37.0mg (=)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 8.57g (-1.12g, -11.56%)
Dietary Fiber 0.4g (=)
Sugars 2.04g (+0.72g, +54.55%)
Sugars, added N/A
Protein 4.49g (+0.53g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid3.7mg (-0.30mg, -7.50%)
Calcium, Ca61.0mg (+17.00mg, +38.64%)
Iron, Fe2.57mg (+0.19mg, +7.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (milk, Cream), Potatoes, Clam Meat, Fish Stock (water, Cod, Haddock, Onions, Celery, Black Pepper, Thyme, Mustard Seed, Bay Leaves), Onions, Wheat Flour, Soybean Oil, Butter (cream, Salt), Clam Broth (dehydrated Clam Broth, Maltodextrin), Sea Salt, Celery, Salt Pork (pork, Sea Salt), Spices, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-30.00kcal, -20.69%)
Total Fat3.52g (-6.61g, -65.25%)
Saturated Fat 1.32g (-4.85g, -78.61%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-16.00mg, -43.24%)
Sodium 301.0mg (+19.00mg, +6.74%)
Total Carbohydrates 8.37g (-1.32g, -13.62%)
Dietary Fiber 2.6g (+2.20g, +550.00%)
Sugars 3.08g (+1.76g, +133.33%)
Sugars, added N/A
Protein 7.05g (+3.09g, +78.03%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid6.6mg (+2.60mg, +65.00%)
Calcium, Ca44.0mg (=)
Iron, Fe0.48mg (-1.90mg, -79.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.44g
Ingredients
Gound Beef, Water, Kidney Beans (cooked), Diced Tomatoes (tomatoes, Tomato Juice), Tomato Sauce (tomato Paste, Water), Celery, Brown Sugar (sugar, Cane Syrup), Green Peppers, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic), Dehydrated Onions, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-22.00kcal, -15.17%)
Total Fat3.08g (-7.05g, -69.60%)
Saturated Fat 0.44g (-5.73g, -92.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 264.0mg (-18.00mg, -6.38%)
Total Carbohydrates 19.38g (+9.69g, +100.00%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.32g (=)
Sugars, added N/A
Protein 4.85g (+0.89g, +22.47%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-2.90mg, -72.50%)
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe1.19mg (-1.19mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Shrimp (with Salt, Sodium Tripolyphosphate), Half And Half (milk And Cream), Carrots, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Contains Less Than 2% Of Onions, Modified Food Starch, Chablis Wine (with Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (with Water And Citric Acid), Salt, Potassium Chloride, Lemon Juice (water, Lemon Juice Concentrate, Lemon Juice), Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Parsley Flakes, Xanthan Gum, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Spice, Butter Concentrate (cream, Salt), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-27.00kcal, -18.62%)
Total Fat8.57g (-1.56g, -15.40%)
Saturated Fat 5.31g (-0.86g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 6.53g (-3.16g, -32.61%)
Dietary Fiber 0.4g (=)
Sugars 1.63g (+0.31g, +23.48%)
Sugars, added N/A
Protein 3.67g (-0.29g, -7.32%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid3.7mg (-0.30mg, -7.50%)
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.29mg (-2.09mg, -87.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Clam Broth From Concentrate, Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Garlic (garlic, Water), Fish Stock (pollock, Salt), Modified Corn Starch, Salt, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-27.00kcal, -18.62%)
Total Fat8.57g (-1.56g, -15.40%)
Saturated Fat 5.31g (-0.86g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 6.53g (-3.16g, -32.61%)
Dietary Fiber 0.4g (=)
Sugars 1.63g (+0.31g, +23.48%)
Sugars, added N/A
Protein 3.67g (-0.29g, -7.32%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid3.7mg (-0.30mg, -7.50%)
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.29mg (-2.09mg, -87.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Clam Broth From Concentrate, Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Garlic (garlic, Water), Fish Stock (pollock, Salt), Modified Food Starch, Salt, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat11.02g (+0.89g, +8.79%)
Saturated Fat 6.53g (+0.36g, +5.83%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+4.00mg, +10.81%)
Sodium 302.0mg (+20.00mg, +7.09%)
Total Carbohydrates 5.71g (-3.98g, -41.07%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 2.45g (+1.13g, +85.61%)
Sugars, added N/A
Protein 2.86g (-1.10g, -27.78%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid0.5mg (-3.50mg, -87.50%)
Calcium, Ca61.0mg (+17.00mg, +38.64%)
Iron, Fe0.29mg (-2.09mg, -87.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Light Cream, Butter (cream, Water, Salt), Lobster Meat, Sherry Wine, Wheat Flour, Contains 2% Or Less Of: Clam Broth Concentrate, Organic Corn Starch, Lobster Stock Concentrate (lobster, Salt), Tomato Paste, Sugar, Sea Salt And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat6.17g (-3.96g, -39.09%)
Saturated Fat 3.08g (-3.09g, -50.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 264.0mg (-18.00mg, -6.38%)
Total Carbohydrates 14.1g (+4.41g, +45.51%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 2.2g (+0.88g, +66.67%)
Sugars, added N/A
Protein 6.61g (+2.65g, +66.92%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca9.0mg (-35.00mg, -79.55%)
Iron, Fe0.48mg (-1.90mg, -79.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Basmati Rice, Cooked Wild Rice, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Coconut Milk (coconut Milk, Coconut Water, Water), Water, Onion,carrots, Expeller Pressed Canola Oil, Raisins, Chicken Broth Concentrate (chicken Flavor, Chicken Broth, Carrot Juice Concentrate, Sea Salt, Potato Flour, Onion Juice Concentrate, Onion Powder, Garlic Powder, Tomato Paste, Turmeric, Carrot Powder, Expeller Pressed Canola Oil, Spice, Flavor), Cream, Corn Starch, Butter (pasteurized Cream), Lemon Peel (lemon Peel, Water, Citric Acid), Sea Salt, Brown Sugar, Curry Powder (spices [contains Mustard], Turmeric, Salt), Turmeric, Lemon Juice Concentrate, Ginger, Lemon Grass (lemon Grass, Water, Xanthan Gum, Citric Acid), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat3.1g (-7.03g, -69.40%)
Saturated Fat 1.33g (-4.84g, -78.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-28.00mg, -75.68%)
Sodium 305.0mg (+23.00mg, +8.16%)
Total Carbohydrates 22.57g (+12.88g, +132.92%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 4.87g (+3.55g, +268.94%)
Sugars, added N/A
Protein 4.42g (+0.46g, +11.62%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid1.1mg (-2.90mg, -72.50%)
Calcium, Ca66.0mg (+22.00mg, +50.00%)
Iron, Fe0.8mg (-1.58mg, -66.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated0.22g
Ingredients
Cheese And Spinach Ravioli (organic Durum Wheat Flour, Water, Organic Ricotta Cheese [organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non Fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid], Spinach, Organic Romano Cheese [organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Organic Eggs, Less Than 2% Of Garlic, Onions, Lemon Juice [water, Lemon Juice Concentrate, Lemon Juice], Sea Salt, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Spice), Organic Tomato Puree (organic Tomatoes, Citric Acid), Water, Spinach, Organic Tomatoes, Brown Sugar, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+9.00kcal, +6.21%)
Total Fat2.57g (-7.56g, -74.63%)
Saturated Fat 0.29g (-5.88g, -95.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-37.00mg, -100.00%)
Sodium 291.0mg (+9.00mg, +3.19%)
Total Carbohydrates 26.29g (+16.60g, +171.31%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 2.29g (+0.97g, +73.48%)
Sugars, added N/A
Protein 4.0g (+0.04g, +1.01%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-12.00IU, -2.72%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe0.41mg (-1.97mg, -82.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice), Carrots, Peas, Onions, Soybeans, Seasoning (sugar, Dehydrated Soy Sauce ( Fermented Soybeans, Wheat, Salt), Salt, Maltodextrin, Dehydrated Garlic, Spices,dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybeans Oil