Whole Foods Market Butternut Squash Soup by Harry's Farmers Market, Ltd: Similar Foods
- Product:
- Butternut Squash Soup
- Brand:
- Whole Foods Market
- Maker:
- Harry's Farmers Market, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094699/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 38.0kcal | |
Total Fat | 0.42g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 155.0mg | |
Total Carbohydrates | 7.98g | |
Dietary Fiber | 1.7g | |
Sugars | 1.68g | |
Sugars, added | N/A | |
Protein | 0.84g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2731.0IU | |
Vitamin C, total ascorbic acid | 2.5mg | |
Calcium, Ca | 17.0mg | |
Iron, Fe | 0.3mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Stock (water, Base (carrots Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder)), Apple Juice (water, Apple Juice Concentrate, Ascorbic Acid (vitamin C)), Carrots, Onions, Apples Garlic Cloves, Cider Vinegar (distilled Vinegar, Caramel Color) Salt, Maple Syrup, Sage, Marjoram Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 76.0kcal (+38.00kcal, +100.00%) | |
Total Fat | 4.55g (+4.13g, +983.33%) | |
Saturated Fat | 0.51g (+0.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+12.00mg, +7.74%) | |
Total Carbohydrates | 9.09g (+1.11g, +13.91%) | |
Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
Sugars | 4.04g (+2.36g, +140.48%) | |
Sugars, added | N/A | |
Protein | 1.52g (+0.68g, +80.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+47.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 24.2mg (+21.70mg, +868.00%) | |
Calcium, Ca | 30.0mg (+13.00mg, +76.47%) | |
Iron, Fe | 0.55mg (+0.25mg, +83.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cauliflower, Snap Peas, Onion, Carrots, Red Curry (organic Sunflower Oil, Filtered Water, Organic Sugar, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Organic White Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Pasteurized Egg Yolk, Curry Powder (coriander, Turmeric, Cumin, Salt, Fennel, Chili, Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, And Spices), Garlic, Non Gmo Corn Starch, Cultured Dextrose, Organic Hawaiian Ginger, Lime Juice Concentrate, Dried Garlic, Xanthan Gum, Paprika), Ginger, Garlic, Cilantro |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+42.00kcal, +110.53%) | |
Total Fat | 2.89g (+2.47g, +588.10%) | |
Saturated Fat | 0.53g (+0.53g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 144.0mg (-11.00mg, -7.10%) | |
Total Carbohydrates | 12.44g (+4.46g, +55.89%) | |
Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
Sugars | 3.11g (+1.43g, +85.12%) | |
Sugars, added | N/A | |
Protein | 3.11g (+2.27g, +270.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+47.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 36.5mg (+34.00mg, +1360.00%) | |
Calcium, Ca | 27.0mg (+10.00mg, +58.82%) | |
Iron, Fe | 0.64mg (+0.34mg, +113.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauteed Mushrooms (white Mushrooms, Whipped Butter, Vegetable Oil, Garlic In Oil, Garlic Powder, Black Pepper), Carrot, Brown Rice, Broccoli, Yellow Pepper, Red Cabbage, Wild Rice, Dressing (balsamic Glaze, Soy Sauce, White Balsamic Vinegar), Almond Slices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 40.0kcal (+2.00kcal, +5.26%) | |
Total Fat | 1.0g (+0.58g, +138.10%) | |
Saturated Fat | 0.6g (+0.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 196.0mg (+41.00mg, +26.45%) | |
Total Carbohydrates | 7.6g (-0.38g, -4.76%) | |
Dietary Fiber | 0.8g (-0.90g, -52.94%) | |
Sugars | 4.0g (+2.32g, +138.10%) | |
Sugars, added | N/A | |
Protein | 0.4g (-0.44g, -52.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2800.0IU (+69.00IU, +2.53%) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.50mg, -100.00%) | |
Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
Iron, Fe | 0.14mg (-0.16mg, -53.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Pumpkin, Cane Sugar, Tapioca Starch, Contains Less Than 2% Of Apple Juice Concentrate, Cream Powder (cream, Nonfat Milk Solids), Sea Salt, Vegetable Flavor (cooked Vegetables [carrot, Onion, Celery], Salt, Cane Sugar, Canola Oil, Spices, Potato Flour, Natural Flavor, Ginger, Carrot Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 81.0kcal (+43.00kcal, +113.16%) | |
Total Fat | 6.04g (+5.62g, +1338.10%) | |
Saturated Fat | 3.02g (+3.02g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 201.0mg (+46.00mg, +29.68%) | |
Total Carbohydrates | 6.71g (-1.27g, -15.91%) | |
Dietary Fiber | 0.7g (-1.00g, -58.82%) | |
Sugars | 2.01g (+0.33g, +19.64%) | |
Sugars, added | N/A | |
Protein | 0.67g (-0.17g, -20.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2685.0IU (-46.00IU, -1.68%) | |
Vitamin C, total ascorbic acid | 6.0mg (+3.50mg, +140.00%) | |
Calcium, Ca | 27.0mg (+10.00mg, +58.82%) | |
Iron, Fe | 0.48mg (+0.18mg, +60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Butternut Squash Puree, Fresh Mushrooms, Heavy Cream, Onion, Modified Corn Strach, Mirepoix (carrot, Celery, Onion, Sea Salt, Onion Powder, Olive Oil, Honey, Salt, Curry Powder, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 44.0kcal (+6.00kcal, +15.79%) | |
Total Fat | 1.67g (+1.25g, +297.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 211.0mg (+56.00mg, +36.13%) | |
Total Carbohydrates | 6.67g (-1.31g, -16.42%) | |
Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
Sugars | 2.22g (+0.54g, +32.14%) | |
Sugars, added | N/A | |
Protein | 2.22g (+1.38g, +164.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2778.0IU (+47.00IU, +1.72%) | |
Vitamin C, total ascorbic acid | 26.7mg (+24.20mg, +968.00%) | |
Calcium, Ca | 44.0mg (+27.00mg, +158.82%) | |
Iron, Fe | 0.8mg (+0.50mg, +166.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic White Cauliflower, Organic Broccoli, Organic Carrots, Organic Olive Oil, Organic Pepper, And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (+54.00kcal, +142.11%) | |
Total Fat | 3.04g (+2.62g, +623.81%) | |
Saturated Fat | 2.28g (+2.28g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 76.0mg (-79.00mg, -50.97%) | |
Total Carbohydrates | 12.93g (+4.95g, +62.03%) | |
Dietary Fiber | 2.7g (+1.00g, +58.82%) | |
Sugars | 5.13g (+3.45g, +205.36%) | |
Sugars, added | N/A | |
Protein | 3.8g (+2.96g, +352.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2776.0IU (+45.00IU, +1.65%) | |
Vitamin C, total ascorbic acid | 21.2mg (+18.70mg, +748.00%) | |
Calcium, Ca | 34.0mg (+17.00mg, +100.00%) | |
Iron, Fe | 0.89mg (+0.59mg, +196.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Carrot, Red Pepper, Brown Rice, Edamame, Water Chestnuts, Sesame Asian Dressing [mango Chili Sauce(mango, Water, Sugar, Rice Vinegar, Yellow Chili, Modified Starch, Salt, Ginger), Seasoned Rice Vinegar, Sugar, Sesame Oil, Sesame Seeds, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, Wite Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt], Red Cabbage, Sugar Snap Peas, Wild Rice, Green Onion, Almond |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (+10.00kcal, +26.32%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (+85.00mg, +54.84%) | |
Total Carbohydrates | 8.0g (+0.02g, +0.25%) | |
Dietary Fiber | 3.2g (+1.50g, +88.24%) | |
Sugars | 4.0g (+2.32g, +138.10%) | |
Sugars, added | N/A | |
Protein | 2.4g (+1.56g, +185.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2800.0IU (+69.00IU, +2.53%) | |
Vitamin C, total ascorbic acid | 4.8mg (+2.30mg, +92.00%) | |
Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
Iron, Fe | 1.15mg (+0.85mg, +283.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peas, Water, Carrots, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (+10.00kcal, +26.32%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (+85.00mg, +54.84%) | |
Total Carbohydrates | 8.0g (+0.02g, +0.25%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 4.8g (+3.12g, +185.71%) | |
Sugars, added | N/A | |
Protein | 2.4g (+1.56g, +185.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2800.0IU (+69.00IU, +2.53%) | |
Vitamin C, total ascorbic acid | 4.8mg (+2.30mg, +92.00%) | |
Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
Iron, Fe | 0.86mg (+0.56mg, +186.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Peas, Water, Carrots, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 48.0kcal (+10.00kcal, +26.32%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (+85.00mg, +54.84%) | |
Total Carbohydrates | 8.0g (+0.02g, +0.25%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 4.8g (+3.12g, +185.71%) | |
Sugars, added | N/A | |
Protein | 2.4g (+1.56g, +185.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2800.0IU (+69.00IU, +2.53%) | |
Vitamin C, total ascorbic acid | 4.8mg (+2.30mg, +92.00%) | |
Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
Iron, Fe | 0.86mg (+0.56mg, +186.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Peas, Water, Carrots, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 118.0kcal (+80.00kcal, +210.53%) | |
Total Fat | 7.06g (+6.64g, +1580.95%) | |
Saturated Fat | 1.76g (+1.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 147.0mg (-8.00mg, -5.16%) | |
Total Carbohydrates | 15.29g (+7.31g, +91.60%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 4.71g (+3.03g, +180.36%) | |
Sugars, added | N/A | |
Protein | 1.18g (+0.34g, +40.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2647.0IU (-84.00IU, -3.08%) | |
Vitamin C, total ascorbic acid | 10.6mg (+8.10mg, +324.00%) | |
Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Apples (apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid ), Butternut Squash (butter Squash, Canola Oil (canola Oil, Salt, Black Pepper)), Sweet Potatoes (sweet Potato, Canola Oil (canola Oil, Salt, Black Pepper, Canola Oil (canola Oil, Salt, Black Pepper)), Red Onion (red Onion, Canola Oil (canola Oil, Salt, Black Pepper)), Cinnamon Oil (butter (pasteurized Cream, Natural Flavoring), Canola Oil, Brown Sugar, Cinnamon, Salt, Nutmeg, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 85.0kcal (+47.00kcal, +123.68%) | |
Total Fat | 0.0g (-0.42g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 85.0mg (-70.00mg, -45.16%) | |
Total Carbohydrates | 15.49g (+7.51g, +94.11%) | |
Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
Sugars | 9.86g (+8.18g, +486.90%) | |
Sugars, added | N/A | |
Protein | 4.23g (+3.39g, +403.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2817.0IU (+86.00IU, +3.15%) | |
Vitamin C, total ascorbic acid | 5.1mg (+2.60mg, +104.00%) | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Butternut Squash, Egg Whites, Sugar, Modified Corn Starch, Potassium Sorbate (added For Freshness), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+107.00kcal, +281.58%) | |
Total Fat | 3.32g (+2.90g, +690.48%) | |
Saturated Fat | 0.41g (+0.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 199.0mg (+44.00mg, +28.39%) | |
Total Carbohydrates | 22.82g (+14.84g, +185.96%) | |
Dietary Fiber | 1.7g (=) | |
Sugars | 1.24g (-0.44g, -26.19%) | |
Sugars, added | N/A | |
Protein | 6.22g (+5.38g, +640.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2697.0IU (-34.00IU, -1.24%) | |
Vitamin C, total ascorbic acid | 7.5mg (+5.00mg, +200.00%) | |
Calcium, Ca | 62.0mg (+45.00mg, +264.71%) | |
Iron, Fe | 1.12mg (+0.82mg, +273.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Salad Ingredients: Roasted Tofu (organic Tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Gluten Free Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Seeds, Organic Sesame Oil), Organic Pad Thai Noodles (organic Brown Rice Flour, Organic White Rice Flour, Organic Tapioca Starch, Water), Organic Mixed Greens, Organic Carrots, Organic Cabbage, Organic Edamame, Citric Acid Organic Peanut Dressing Ingredients: Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (organic Rice Wine Vinegar, Organic Sugar, Water, Salt), Organic Peanut Butter, Organic Apple Juice, Gluten Free Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 101.0kcal (+63.00kcal, +165.79%) | |
Total Fat | 3.96g (+3.54g, +842.86%) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (+62.00mg) | |
Sodium | 119.0mg (-36.00mg, -23.23%) | |
Total Carbohydrates | 3.08g (-4.90g, -61.40%) | |
Dietary Fiber | 0.4g (-1.30g, -76.47%) | |
Sugars | 1.32g (-0.36g, -21.43%) | |
Sugars, added | N/A | |
Protein | 12.33g (+11.49g, +1367.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2643.0IU (-88.00IU, -3.22%) | |
Vitamin C, total ascorbic acid | 1.6mg (-0.90mg, -36.00%) | |
Calcium, Ca | 9.0mg (-8.00mg, -47.06%) | |
Iron, Fe | 0.63mg (+0.33mg, +110.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken: Chicken (water, Potato Starch, Sea Salt); Roasted Carrots: Carrots, Olive Oil, Parsley; Marsala Sauce: Water, Mushroom, Butter (cream, Natural Flavoring), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste (tomato, Citric Acid [naturally Derived]), Marsala Wine (contains Sulfites), Shallots, Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat), Modified Cornstarch, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 112.0kcal (+74.00kcal, +194.74%) | |
Total Fat | 2.35g (+1.93g, +459.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 224.0mg (+69.00mg, +44.52%) | |
Total Carbohydrates | 14.12g (+6.14g, +76.94%) | |
Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
Sugars | 0.0g (-1.68g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (+5.04g, +600.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2647.0IU (-84.00IU, -3.08%) | |
Vitamin C, total ascorbic acid | 2.8mg (+0.30mg, +12.00%) | |
Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
Iron, Fe | 2.12mg (+1.82mg, +606.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Whole Wheat Flour Flatbread (whole Wheat Flour, Water, Expeller Pressed Canola Oil, Contains Less 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrine, Vegetable Fiber, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Water, Leeks, Cilantro, Stone Ground Whole Wheat Flour, Olive Oil, Salt, Black Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (+106.00kcal, +278.95%) | |
Total Fat | 9.94g (+9.52g, +2266.67%) | |
Saturated Fat | 1.92g (+1.92g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 202.0mg (+47.00mg, +30.32%) | |
Total Carbohydrates | 8.33g (+0.35g, +4.39%) | |
Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
Sugars | 5.13g (+3.45g, +205.36%) | |
Sugars, added | N/A | |
Protein | 6.41g (+5.57g, +663.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2724.0IU (-7.00IU, -0.26%) | |
Vitamin C, total ascorbic acid | 48.1mg (+45.60mg, +1824.00%) | |
Calcium, Ca | 64.0mg (+47.00mg, +276.47%) | |
Iron, Fe | 1.15mg (+0.85mg, +283.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Baby Spinach, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Pinot Shallot Vinaigrette (soybean Oil, Water, Red Wine Vinegar, Burgundy Wine, Sugar, Tomato, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Organic Worcestershire Sauce [organic Apple Cider Vinegar, Organic Tamari {water, Organic Soybeans, Organic Wheat, Salt}, Organic Molasses, Water, Organic Agave Syrup, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor], Honey, Onion, Shallot, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Salt, Mustard Flour, Garlic [water, Garlic], Black Pepper, White Distilled Vinegar, Tapioca Syrup, Thyme, Xanthan Gum, Allspice, Onion Powder, Nutmeg), Grapes, Red Onion, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Almonds |