Classic Cooking Lite Butternut Squash Bake by Classic Cooking Inc: Similar Foods
- Product:
- Lite Butternut Squash Bake
- Brand:
- Classic Cooking
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076358/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 85.0mg | |
| Total Carbohydrates | 15.49g | |
| Dietary Fiber | 1.4g | |
| Sugars | 9.86g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2817.0IU | |
| Vitamin C, total ascorbic acid | 5.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Egg Whites, Sugar, Modified Corn Starch, Potassium Sorbate (added For Freshness), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+7.00kcal, +8.24%) | |
| Total Fat | 3.04g (+3.04g) | |
| Saturated Fat | 2.28g (+2.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-9.00mg, -10.59%) | |
| Total Carbohydrates | 12.93g (-2.56g, -16.53%) | |
| Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
| Sugars | 5.13g (-4.73g, -47.97%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.43g, -10.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2776.0IU (-41.00IU, -1.46%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+16.10mg, +315.69%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 0.89mg (+0.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrot, Red Pepper, Brown Rice, Edamame, Water Chestnuts, Sesame Asian Dressing [mango Chili Sauce(mango, Water, Sugar, Rice Vinegar, Yellow Chili, Modified Starch, Salt, Ginger), Seasoned Rice Vinegar, Sugar, Sesame Oil, Sesame Seeds, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, Wite Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt], Red Cabbage, Sugar Snap Peas, Wild Rice, Green Onion, Almond | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+9.00kcal, +10.59%) | |
| Total Fat | 4.49g (+4.49g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+62.00mg, +72.94%) | |
| Total Carbohydrates | 10.61g (-4.88g, -31.50%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 2.45g (-7.41g, -75.15%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.37g, -32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+40.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 7.3mg (+2.20mg, +43.14%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.1mg (+1.10mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Beans, Carrot, Pulp Of Tomatoes (tomatoes, Citric Acid), Savoy Cabbage, Black Cabbage, Extra Virgin Olive Oil, Leeks, Spinaches, Swiss Chard, Celery, Onion, Rice Syrup From Organic Farming, Sea Salt Acidity Regulator: Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-34.00kcal, -40.00%) | |
| Total Fat | 0.18g (+0.18g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (-74.00mg, -87.06%) | |
| Total Carbohydrates | 12.39g (-3.10g, -20.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.99g (+1.13g, +11.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2817.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.9mg (+11.80mg, +231.37%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carbonated Water, Sugar, Citric Acid, Sodium Benzoate (a Preservative), Gum Arabic, Natural And Artificial Flavor, Red #40, Yellow #5, Yellow #6 And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-5.00kcal, -5.88%) | |
| Total Fat | 2.89g (+2.89g) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 144.0mg (+59.00mg, +69.41%) | |
| Total Carbohydrates | 12.44g (-3.05g, -19.69%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 3.11g (-6.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 3.11g (-1.12g, -26.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-39.00IU, -1.38%) | |
| Vitamin C, total ascorbic acid | 36.5mg (+31.40mg, +615.69%) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauteed Mushrooms (white Mushrooms, Whipped Butter, Vegetable Oil, Garlic In Oil, Garlic Powder, Black Pepper), Carrot, Brown Rice, Broccoli, Yellow Pepper, Red Cabbage, Wild Rice, Dressing (balsamic Glaze, Soy Sauce, White Balsamic Vinegar), Almond Slices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-29.00kcal, -34.12%) | |
| Total Fat | 0.56g (+0.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-68.00mg, -80.00%) | |
| Total Carbohydrates | 11.11g (-4.38g, -28.28%) | |
| Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
| Sugars | 4.44g (-5.42g, -54.97%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-2.01g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-39.00IU, -1.38%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-2.40mg, -47.06%) | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 0.4mg (+0.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-34.00kcal, -40.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (-79.00mg, -92.94%) | |
| Total Carbohydrates | 12.39g (-3.10g, -20.01%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.99g (+1.13g, +11.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2817.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.6mg (+13.50mg, +264.71%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carbonated Water, Sugar, Citric Acid, Sodium Benzoate (a Preservative), Gum Arabic, Natural And Artificial Flavor, Red # 40, Yellow # 5, Yellow # 6, And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+56.00kcal, +65.88%) | |
| Total Fat | 7.06g (+7.06g) | |
| Saturated Fat | 1.12g (+1.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 38.0mg (-47.00mg, -55.29%) | |
| Total Carbohydrates | 13.38g (-2.11g, -13.62%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 7.81g (-2.05g, -20.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.83g, +66.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2788.0IU (-29.00IU, -1.03%) | |
| Vitamin C, total ascorbic acid | 24.5mg (+19.40mg, +380.39%) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Spicy Thai Peanut Dressing [liquid Sugar (sugar, Water), Soy Sauce (water, Wheat, Soybeans, Salt), Peanut Butter (peanuts, Salt), Soybean Oil, Hoisin Sauce (sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic,sesame Seed, Chili, Spices, And Red 40 [may Contain Traces Of Shellfish]), Lime Juice (from Concentrate), Water, Peanuts, Rice Wine Vinegar (sugar, Salt), Spice, Salt, Modified Corn Starch], Grilled Chicken Breast Strips [chicken Breast Meat (boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Red Bell Pepper Strips, Shredded Red Cabbage, Crispy Rice Noodles, [bleached Wheat Flour, Vegetable Oil (soybean Oil, And Or Palm Oil, And Or Hydrogenated Soybean Oil, And Or Corn Oil, And Or Rice Oil, And Or Canola Oil, And Or Cottonseed Oil, And Or Sunflower Oil), Rice Flour, Water, Salt, Modified Corn Starch]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-51.00kcal, -60.00%) | |
| Total Fat | 0.28g (+0.28g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-71.00mg, -83.53%) | |
| Total Carbohydrates | 7.91g (-7.58g, -48.93%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 6.78g (-3.08g, -31.24%) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-3.95g, -93.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2825.0IU (+8.00IU, +0.28%) | |
| Vitamin C, total ascorbic acid | 6.8mg (+1.70mg, +33.33%) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.31mg (+0.31mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Juice From (organic Apples, Organic Carrots, Organic Red Beets, Organic Lemons), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-48.00kcal, -56.47%) | |
| Total Fat | 0.14g (+0.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-77.00mg, -90.59%) | |
| Total Carbohydrates | 9.6g (-5.89g, -38.02%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 7.91g (-1.95g, -19.78%) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-3.95g, -93.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2825.0IU (+8.00IU, +0.28%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+3.40mg, +66.67%) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango Juice, Water, Organic Apple Juice, Organic Carrot Juice, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+76.00kcal, +89.41%) | |
| Total Fat | 9.44g (+9.44g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+4.00mg, +4.71%) | |
| Total Carbohydrates | 18.33g (+2.84g, +18.33%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 6.67g (-3.19g, -32.35%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-2.01g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-39.00IU, -1.38%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-1.80mg, -35.29%) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Greens, Cucumber, Carrot, Orange Balsamic Dressing (canola Oil, Orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Granulated Sugar, Garlic Powder, Salt), Raisins, Almond, Cashew, Cranberries, Apricot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+79.00kcal, +92.94%) | |
| Total Fat | 4.29g (+4.29g) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-3.00mg, -3.53%) | |
| Total Carbohydrates | 30.71g (+15.22g, +98.26%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 23.57g (+13.71g, +139.05%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-2.80g, -66.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+40.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-0.80mg, -15.69%) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.77mg (+0.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Sugar, Water, Bread Crumbs (enriched Flour, (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Nonfat Milk, Water, Partially Hydrogenated Soybean Oil, Salt, Yeast], Pineapple, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Calcium Disodium Edta), Pecans, Spices, Imitation Vanilla Flavor, (water, Propylene Glycol, Alcohol, Sugar, Vanillan And Other Artificial Flavors, Vanilla Bean Extractives And Other Natural Flavors, Caramel Color), Artificial Color (fd&c Yellow #5 & 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-9.00kcal, -10.59%) | |
| Total Fat | 4.55g (+4.55g) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+82.00mg, +96.47%) | |
| Total Carbohydrates | 9.09g (-6.40g, -41.32%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 4.04g (-5.82g, -59.03%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-2.71g, -64.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (-39.00IU, -1.38%) | |
| Vitamin C, total ascorbic acid | 24.2mg (+19.10mg, +374.51%) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 0.55mg (+0.55mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Snap Peas, Onion, Carrots, Red Curry (organic Sunflower Oil, Filtered Water, Organic Sugar, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Organic White Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Pasteurized Egg Yolk, Curry Powder (coriander, Turmeric, Cumin, Salt, Fennel, Chili, Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, And Spices), Garlic, Non Gmo Corn Starch, Cultured Dextrose, Organic Hawaiian Ginger, Lime Juice Concentrate, Dried Garlic, Xanthan Gum, Paprika), Ginger, Garlic, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+40.00kcal, +47.06%) | |
| Total Fat | 2.6g (+2.60g) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 161.0mg (+76.00mg, +89.41%) | |
| Total Carbohydrates | 19.27g (+3.78g, +24.40%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 5.21g (-4.65g, -47.16%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+1.50g, +35.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2865.0IU (+48.00IU, +1.70%) | |
| Vitamin C, total ascorbic acid | 10.9mg (+5.80mg, +113.73%) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Parboiled Brown Rice, Carrot, Beef, Thai Satay Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Rice Vinegar, Vegetable Oil [soybean And Or Canola], Toasted Sesame Oil, Contains Less Than 2% Of Modified Corn Starch, Sherry Wine, Spice, Soybeans, Wheat, Natural And Artificial Flavor, Xanthan Gum, Salt, Dried Garlic, Distilled Vinegar, Sesame Oil, Citric Acid, Sodium Benzoate [preservative], Fermented Wheat Protein, Yeast Extract, Natural Flavor, Dried Red Bell Pepper, Paprika Extract [color], Maltodextrin), Red Bell Pepper, Onions, Edamame (soybeans), Red Chili Pepper, Sesame Seeds, Fajita Seasoning (blend Of Salt, Sodium Phosphates [20 00%], Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate Added As Anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+37.00kcal, +43.53%) | |
| Total Fat | 10.2g (+10.20g) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 55.0mg (-30.00mg, -35.29%) | |
| Total Carbohydrates | 1.96g (-13.53g, -87.35%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 0.0g (-9.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+1.26g, +29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2745.0IU (-72.00IU, -2.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.10mg, -100.00%) | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Taro Leaves, Pork, Sweet Potato, Pork Fat, Mushroom, Carrot, Sablefish, String Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-2.00kcal, -2.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-68.00mg, -80.00%) | |
| Total Carbohydrates | 19.01g (+3.52g, +22.72%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 8.26g (-1.60g, -16.23%) | |
| Sugars, added | N/A | |
| Protein | 3.31g (-0.92g, -21.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2893.0IU (+76.00IU, +2.70%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+2.30mg, +45.10%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.3mg (+0.30mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana, Vanilla Yogurt (cultured Pasteurized Skim Milk, Water, Sugar, Vanilla Extract, Corn Starch, Lemon Juice Concentrate, Stevia Extract), Sweet Potato, Carrot | ||