Classic Cooking Lite Butternut Squash Bake by Classic Cooking Inc: Similar Foods

Product:
Lite Butternut Squash Bake
Brand:
Classic Cooking
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076358/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 85.0mg
Total Carbohydrates 15.49g
Dietary Fiber 1.4g
Sugars 9.86g
Sugars, added N/A
Protein 4.23g
Core Vitamins and Minerals
Vitamin A, IU2817.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Egg Whites, Sugar, Modified Corn Starch, Potassium Sorbate (added For Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+7.00kcal, +8.24%)
Total Fat3.04g (+3.04g)
Saturated Fat 2.28g (+2.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-9.00mg, -10.59%)
Total Carbohydrates 12.93g (-2.56g, -16.53%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 5.13g (-4.73g, -47.97%)
Sugars, added N/A
Protein 3.8g (-0.43g, -10.17%)
Core Vitamins and Minerals
Vitamin A, IU2776.0IU (-41.00IU, -1.46%)
Vitamin C, total ascorbic acid21.2mg (+16.10mg, +315.69%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe0.89mg (+0.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Red Pepper, Brown Rice, Edamame, Water Chestnuts, Sesame Asian Dressing [mango Chili Sauce(mango, Water, Sugar, Rice Vinegar, Yellow Chili, Modified Starch, Salt, Ginger), Seasoned Rice Vinegar, Sugar, Sesame Oil, Sesame Seeds, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, Wite Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt], Red Cabbage, Sugar Snap Peas, Wild Rice, Green Onion, Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+9.00kcal, +10.59%)
Total Fat4.49g (+4.49g)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+62.00mg, +72.94%)
Total Carbohydrates 10.61g (-4.88g, -31.50%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 2.45g (-7.41g, -75.15%)
Sugars, added N/A
Protein 2.86g (-1.37g, -32.39%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+40.00IU, +1.42%)
Vitamin C, total ascorbic acid7.3mg (+2.20mg, +43.14%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.1mg (+1.10mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potatoes, Beans, Carrot, Pulp Of Tomatoes (tomatoes, Citric Acid), Savoy Cabbage, Black Cabbage, Extra Virgin Olive Oil, Leeks, Spinaches, Swiss Chard, Celery, Onion, Rice Syrup From Organic Farming, Sea Salt Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-34.00kcal, -40.00%)
Total Fat0.18g (+0.18g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 11.0mg (-74.00mg, -87.06%)
Total Carbohydrates 12.39g (-3.10g, -20.01%)
Dietary Fiber N/A
Sugars 10.99g (+1.13g, +11.46%)
Sugars, added N/A
Protein 0.0g (-4.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (=)
Vitamin C, total ascorbic acid16.9mg (+11.80mg, +231.37%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carbonated Water, Sugar, Citric Acid, Sodium Benzoate (a Preservative), Gum Arabic, Natural And Artificial Flavor, Red #40, Yellow #5, Yellow #6 And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.52
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat2.89g (+2.89g)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 144.0mg (+59.00mg, +69.41%)
Total Carbohydrates 12.44g (-3.05g, -19.69%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 3.11g (-6.75g, -68.46%)
Sugars, added N/A
Protein 3.11g (-1.12g, -26.48%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-39.00IU, -1.38%)
Vitamin C, total ascorbic acid36.5mg (+31.40mg, +615.69%)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauteed Mushrooms (white Mushrooms, Whipped Butter, Vegetable Oil, Garlic In Oil, Garlic Powder, Black Pepper), Carrot, Brown Rice, Broccoli, Yellow Pepper, Red Cabbage, Wild Rice, Dressing (balsamic Glaze, Soy Sauce, White Balsamic Vinegar), Almond Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.82
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-29.00kcal, -34.12%)
Total Fat0.56g (+0.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-68.00mg, -80.00%)
Total Carbohydrates 11.11g (-4.38g, -28.28%)
Dietary Fiber 4.4g (+3.00g, +214.29%)
Sugars 4.44g (-5.42g, -54.97%)
Sugars, added N/A
Protein 2.22g (-2.01g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-39.00IU, -1.38%)
Vitamin C, total ascorbic acid2.7mg (-2.40mg, -47.06%)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.4mg (+0.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Organic Sweet Corn, Organic Peas, Organic Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.24
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-34.00kcal, -40.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6.0mg (-79.00mg, -92.94%)
Total Carbohydrates 12.39g (-3.10g, -20.01%)
Dietary Fiber N/A
Sugars 10.99g (+1.13g, +11.46%)
Sugars, added N/A
Protein 0.0g (-4.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (=)
Vitamin C, total ascorbic acid18.6mg (+13.50mg, +264.71%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carbonated Water, Sugar, Citric Acid, Sodium Benzoate (a Preservative), Gum Arabic, Natural And Artificial Flavor, Red # 40, Yellow # 5, Yellow # 6, And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.47
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+56.00kcal, +65.88%)
Total Fat7.06g (+7.06g)
Saturated Fat 1.12g (+1.12g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 38.0mg (-47.00mg, -55.29%)
Total Carbohydrates 13.38g (-2.11g, -13.62%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 7.81g (-2.05g, -20.79%)
Sugars, added N/A
Protein 7.06g (+2.83g, +66.90%)
Core Vitamins and Minerals
Vitamin A, IU2788.0IU (-29.00IU, -1.03%)
Vitamin C, total ascorbic acid24.5mg (+19.40mg, +380.39%)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe0.67mg (+0.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spicy Thai Peanut Dressing [liquid Sugar (sugar, Water), Soy Sauce (water, Wheat, Soybeans, Salt), Peanut Butter (peanuts, Salt), Soybean Oil, Hoisin Sauce (sugar, Vinegar, Soybeans, Water, Salt, Wheat Flour, Garlic,sesame Seed, Chili, Spices, And Red 40 [may Contain Traces Of Shellfish]), Lime Juice (from Concentrate), Water, Peanuts, Rice Wine Vinegar (sugar, Salt), Spice, Salt, Modified Corn Starch], Grilled Chicken Breast Strips [chicken Breast Meat (boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Red Bell Pepper Strips, Shredded Red Cabbage, Crispy Rice Noodles, [bleached Wheat Flour, Vegetable Oil (soybean Oil, And Or Palm Oil, And Or Hydrogenated Soybean Oil, And Or Corn Oil, And Or Rice Oil, And Or Canola Oil, And Or Cottonseed Oil, And Or Sunflower Oil), Rice Flour, Water, Salt, Modified Corn Starch])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.95
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-51.00kcal, -60.00%)
Total Fat0.28g (+0.28g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-71.00mg, -83.53%)
Total Carbohydrates 7.91g (-7.58g, -48.93%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 6.78g (-3.08g, -31.24%)
Sugars, added N/A
Protein 0.28g (-3.95g, -93.38%)
Core Vitamins and Minerals
Vitamin A, IU2825.0IU (+8.00IU, +0.28%)
Vitamin C, total ascorbic acid6.8mg (+1.70mg, +33.33%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.31mg (+0.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Juice From (organic Apples, Organic Carrots, Organic Red Beets, Organic Lemons), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.11
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-48.00kcal, -56.47%)
Total Fat0.14g (+0.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-77.00mg, -90.59%)
Total Carbohydrates 9.6g (-5.89g, -38.02%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 7.91g (-1.95g, -19.78%)
Sugars, added N/A
Protein 0.28g (-3.95g, -93.38%)
Core Vitamins and Minerals
Vitamin A, IU2825.0IU (+8.00IU, +0.28%)
Vitamin C, total ascorbic acid8.5mg (+3.40mg, +66.67%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mango Juice, Water, Organic Apple Juice, Organic Carrot Juice, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.30
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+76.00kcal, +89.41%)
Total Fat9.44g (+9.44g)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+4.00mg, +4.71%)
Total Carbohydrates 18.33g (+2.84g, +18.33%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 6.67g (-3.19g, -32.35%)
Sugars, added N/A
Protein 2.22g (-2.01g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-39.00IU, -1.38%)
Vitamin C, total ascorbic acid3.3mg (-1.80mg, -35.29%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Cucumber, Carrot, Orange Balsamic Dressing (canola Oil, Orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Granulated Sugar, Garlic Powder, Salt), Raisins, Almond, Cashew, Cranberries, Apricot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.60
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+79.00kcal, +92.94%)
Total Fat4.29g (+4.29g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (-3.00mg, -3.53%)
Total Carbohydrates 30.71g (+15.22g, +98.26%)
Dietary Fiber 1.4g (=)
Sugars 23.57g (+13.71g, +139.05%)
Sugars, added N/A
Protein 1.43g (-2.80g, -66.19%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+40.00IU, +1.42%)
Vitamin C, total ascorbic acid4.3mg (-0.80mg, -15.69%)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Water, Bread Crumbs (enriched Flour, (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Nonfat Milk, Water, Partially Hydrogenated Soybean Oil, Salt, Yeast], Pineapple, Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Calcium Disodium Edta), Pecans, Spices, Imitation Vanilla Flavor, (water, Propylene Glycol, Alcohol, Sugar, Vanillan And Other Artificial Flavors, Vanilla Bean Extractives And Other Natural Flavors, Caramel Color), Artificial Color (fd&c Yellow #5 & 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.46
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-9.00kcal, -10.59%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+82.00mg, +96.47%)
Total Carbohydrates 9.09g (-6.40g, -41.32%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 4.04g (-5.82g, -59.03%)
Sugars, added N/A
Protein 1.52g (-2.71g, -64.07%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-39.00IU, -1.38%)
Vitamin C, total ascorbic acid24.2mg (+19.10mg, +374.51%)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe0.55mg (+0.55mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Snap Peas, Onion, Carrots, Red Curry (organic Sunflower Oil, Filtered Water, Organic Sugar, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Coconut Milk Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Organic White Vinegar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Pasteurized Egg Yolk, Curry Powder (coriander, Turmeric, Cumin, Salt, Fennel, Chili, Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, And Spices), Garlic, Non Gmo Corn Starch, Cultured Dextrose, Organic Hawaiian Ginger, Lime Juice Concentrate, Dried Garlic, Xanthan Gum, Paprika), Ginger, Garlic, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.80
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+40.00kcal, +47.06%)
Total Fat2.6g (+2.60g)
Saturated Fat 0.52g (+0.52g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 161.0mg (+76.00mg, +89.41%)
Total Carbohydrates 19.27g (+3.78g, +24.40%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 5.21g (-4.65g, -47.16%)
Sugars, added N/A
Protein 5.73g (+1.50g, +35.46%)
Core Vitamins and Minerals
Vitamin A, IU2865.0IU (+48.00IU, +1.70%)
Vitamin C, total ascorbic acid10.9mg (+5.80mg, +113.73%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.75mg (+0.75mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Parboiled Brown Rice, Carrot, Beef, Thai Satay Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Rice Vinegar, Vegetable Oil [soybean And Or Canola], Toasted Sesame Oil, Contains Less Than 2% Of Modified Corn Starch, Sherry Wine, Spice, Soybeans, Wheat, Natural And Artificial Flavor, Xanthan Gum, Salt, Dried Garlic, Distilled Vinegar, Sesame Oil, Citric Acid, Sodium Benzoate [preservative], Fermented Wheat Protein, Yeast Extract, Natural Flavor, Dried Red Bell Pepper, Paprika Extract [color], Maltodextrin), Red Bell Pepper, Onions, Edamame (soybeans), Red Chili Pepper, Sesame Seeds, Fajita Seasoning (blend Of Salt, Sodium Phosphates [20 00%], Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate Added As Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.08
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+37.00kcal, +43.53%)
Total Fat10.2g (+10.20g)
Saturated Fat 3.53g (+3.53g)
Trans Fat N/A
Cholesterol 35.0mg (+35.00mg)
Sodium 55.0mg (-30.00mg, -35.29%)
Total Carbohydrates 1.96g (-13.53g, -87.35%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.0g (-9.86g, -100.00%)
Sugars, added N/A
Protein 5.49g (+1.26g, +29.79%)
Core Vitamins and Minerals
Vitamin A, IU2745.0IU (-72.00IU, -2.56%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Taro Leaves, Pork, Sweet Potato, Pork Fat, Mushroom, Carrot, Sablefish, String Beans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.51
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-2.00kcal, -2.35%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-68.00mg, -80.00%)
Total Carbohydrates 19.01g (+3.52g, +22.72%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 8.26g (-1.60g, -16.23%)
Sugars, added N/A
Protein 3.31g (-0.92g, -21.75%)
Core Vitamins and Minerals
Vitamin A, IU2893.0IU (+76.00IU, +2.70%)
Vitamin C, total ascorbic acid7.4mg (+2.30mg, +45.10%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (+0.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana, Vanilla Yogurt (cultured Pasteurized Skim Milk, Water, Sugar, Vanilla Extract, Corn Starch, Lemon Juice Concentrate, Stevia Extract), Sweet Potato, Carrot