Harris Teeter Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake by Harris Teeter Inc: Similar Foods

Product:
Vegetable Pasta Bake Chef Prepared Dinner At Home, Vegetable Pasta Bake
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat8.77g
Saturated Fat 2.19g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 509.0mg
Total Carbohydrates 11.4g
Dietary Fiber 1.8g
Sugars 2.63g
Sugars, added N/A
Protein 4.39g
Core Vitamins and Minerals
Vitamin A, IU2193.0IU
Vitamin C, total ascorbic acid13.2mg
Calcium, Ca88.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce ([tomato Juice Or Puree, Salt, Citric Acid, Calcium Chloride], Water, Onion, Tomato Paste[tomato Paste, Water, Salt, Citric Acid], Olive Oil, Garlic[garlic, Water], Modified Food Starch[corn], Sugar, Salt, Basil Parsley, Black Pepper, Herb Blend[oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Penne Pasta (water, Durum Semolina, Ferrous Sulfate Or Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid),spinach, Water, Mozzarella Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Or Potato Starch [added To Prevent Caking], Natamycin [a Natural Mold Inhibitor], Carrots, Green Pepper, Celery, Oil Blend(canola Oil And Extra Olive Oils), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Powdered Cellulose Added To Prevent Caking), Green Peas, Kalamata Olives(olives, Water, Salt, Red Wine, Extra Virgin Olive Oil, Sunflower Oil), Garlic, Salt, Almond, Basil, Modified Food Starch (corn), Sugar, Black Pepper, Parsley, Herb Blend (oregano, Marjoram, Thyme, Rosemary, Basil, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.57
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-46.00kcal, -32.86%)
Total Fat3.12g (-5.65g, -64.42%)
Saturated Fat 0.62g (-1.57g, -71.69%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 506.0mg (-3.00mg, -0.59%)
Total Carbohydrates 8.75g (-2.65g, -23.25%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 4.38g (+1.75g, +66.54%)
Sugars, added N/A
Protein 7.5g (+3.11g, +70.84%)
Core Vitamins and Minerals
Vitamin A, IU2188.0IU (-5.00IU, -0.23%)
Vitamin C, total ascorbic acid5.6mg (-7.60mg, -57.58%)
Calcium, Ca25.0mg (-63.00mg, -71.59%)
Iron, Fe0.45mg (-0.18mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend: Carrot, Snap Pea, Yellow Onion, Red Bell Pepper, Green Onion, Cilantro Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice Lemongrass Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Lemongrass, Onions, Modified Corn Starch, Roasted Garlic, Salt, Contains 2% Or Less Of: Yeast Extract, Dehydrated Onion, Caramel Color, Spices, Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.22
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-33.00kcal, -23.57%)
Total Fat6.31g (-2.46g, -28.05%)
Saturated Fat 1.46g (-0.73g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 432.0mg (-77.00mg, -15.13%)
Total Carbohydrates 5.83g (-5.57g, -48.86%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.43g (-0.20g, -7.60%)
Sugars, added N/A
Protein 6.8g (+2.41g, +54.90%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-9.00IU, -0.41%)
Vitamin C, total ascorbic acid11.7mg (-1.50mg, -11.36%)
Calcium, Ca39.0mg (-49.00mg, -55.68%)
Iron, Fe1.31mg (+0.68mg, +107.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spring Mix (baby Lettuces [red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red & Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Pecans May Contain Shell Pieces, Red Onion Dressing: Water, White Wine Vinegar, Canola Oil, Salt Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Yeast Extract, Dried Garlic, Lemon Pepper, Spices, Xanthan Gum, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.22
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-33.00kcal, -23.57%)
Total Fat6.31g (-2.46g, -28.05%)
Saturated Fat 1.46g (-0.73g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 432.0mg (-77.00mg, -15.13%)
Total Carbohydrates 5.83g (-5.57g, -48.86%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.43g (-0.20g, -7.60%)
Sugars, added N/A
Protein 6.8g (+2.41g, +54.90%)
Core Vitamins and Minerals
Vitamin A, IU2184.0IU (-9.00IU, -0.41%)
Vitamin C, total ascorbic acid11.7mg (-1.50mg, -11.36%)
Calcium, Ca39.0mg (-49.00mg, -55.68%)
Iron, Fe1.31mg (+0.68mg, +107.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spring Mix (baby Lettuces [red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red & Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Feta Cheese Crumbles (pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Pecans May Contain Shell Pieces, Red Onion Dressing: Water, White Wine Vinegar, Canola Oil, Salt, Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Yeast Extract, Dried Garlic, Lemon Pepper, Spices, Xanthan Gum, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.19
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-25.00kcal, -17.86%)
Total Fat2.8g (-5.97g, -68.07%)
Saturated Fat 0.31g (-1.88g, -85.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 433.0mg (-76.00mg, -14.93%)
Total Carbohydrates 20.87g (+9.47g, +83.07%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 4.67g (+2.04g, +77.57%)
Sugars, added N/A
Protein 1.87g (-2.52g, -57.40%)
Core Vitamins and Minerals
Vitamin A, IU2181.0IU (-12.00IU, -0.55%)
Vitamin C, total ascorbic acid6.5mg (-6.70mg, -50.76%)
Calcium, Ca12.0mg (-76.00mg, -86.36%)
Iron, Fe1.12mg (+0.49mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice, Seaweed, Avocado, Cucumber, Ebi Shrimp (shrimp, Salt), Imitation Crab Meat (alaskan Pollock, Water, Sugar, Wheat Starch, Corn Starch, Soybean Oll, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Capmne, Color Added), Spicy Mayo (sriracha (chili, Sugar, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum)), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Lemon Juice, Concentrate, Sugar), Ginger (ginger, Water, Salt, Acetic, Citric Acid, Aspartame (contains Phenylalanine) Potassium, Sorbate), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Vinegar (sugar, Distilled Vinegar, Rice Vinegar, Salt, Water, Brown Sugar), Sesame Seed (sesame Seed, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.86
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+30.00kcal, +21.43%)
Total Fat8.18g (-0.59g, -6.73%)
Saturated Fat 1.26g (-0.93g, -42.47%)
Trans Fat 8.18g (+8.18g)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 421.0mg (-88.00mg, -17.29%)
Total Carbohydrates 18.24g (+6.84g, +60.00%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 11.32g (+8.69g, +330.42%)
Sugars, added N/A
Protein 8.18g (+3.79g, +86.33%)
Core Vitamins and Minerals
Vitamin A, IU2201.0IU (+8.00IU, +0.36%)
Vitamin C, total ascorbic acid7.5mg (-5.70mg, -43.18%)
Calcium, Ca25.0mg (-63.00mg, -71.59%)
Iron, Fe0.68mg (+0.05mg, +7.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Dressing (sugar, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Red Wine Vinegar, White Distilled Vinegar, Ginger, Molasses, Apple Cider Vinegar, Sesame Oil, Modified Corn Starch, Sesame Seed, Soybean Oil, Dehydrated Garlic, Xanthan Gum), Lettuce, Fully Cooked Oven Roasted Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Natural Flavors, Food Starch, Salt, Yeast Extract, Torula Yeast), Peanuts, Fried Rice Noodle (rice Flour, Water, Soybean Oil), Bell Pepper, Celery, Green Onion, Carrot, Cilantro, Toasted Sesame Seed Oil, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.84
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-60.00kcal, -42.86%)
Total Fat2.21g (-6.56g, -74.80%)
Saturated Fat 1.33g (-0.86g, -39.27%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 425.0mg (-84.00mg, -16.50%)
Total Carbohydrates 4.42g (-6.98g, -61.23%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.54g (+0.91g, +34.60%)
Sugars, added N/A
Protein 11.5g (+7.11g, +161.96%)
Core Vitamins and Minerals
Vitamin A, IU2124.0IU (-69.00IU, -3.15%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+9.00mg, +10.23%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Potassium Sorbate And Carbon Dioxide (freservative), Natural Flavor, Cabrioleenan, Polysorbate 80, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.67
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-106.00kcal, -75.71%)
Total Fat0.0g (-8.77g, -100.00%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 3.39g (-8.01g, -70.26%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.85g (-1.78g, -67.68%)
Sugars, added N/A
Protein 0.85g (-3.54g, -80.64%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (-74.00IU, -3.37%)
Vitamin C, total ascorbic acid7.6mg (-5.60mg, -42.42%)
Calcium, Ca85.0mg (-3.00mg, -3.41%)
Iron, Fe0.61mg (-0.02mg, -3.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turnip Greens, Water, Less Than 2% Of: Sugar, Salt, Hydrolyzed Soy Protein, Caramel Color, Dried Onion, Natural Flavor, Dried Red Bell Pepper, Turkey Stock, Turkey Powder, Turkey Fat, Spice, Sodium Diacetate, Natural Hickory Smoke Flavor, Spice Extractives And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.10
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat7.81g (-0.96g, -10.95%)
Saturated Fat 1.86g (-0.33g, -15.07%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+19.00mg, +211.11%)
Sodium 383.0mg (-126.00mg, -24.75%)
Total Carbohydrates 6.32g (-5.08g, -44.56%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.6g (-0.03g, -1.14%)
Sugars, added N/A
Protein 8.92g (+4.53g, +103.19%)
Core Vitamins and Minerals
Vitamin A, IU2230.0IU (+37.00IU, +1.69%)
Vitamin C, total ascorbic acid3.3mg (-9.90mg, -75.00%)
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe1.0mg (+0.37mg, +58.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Iceberg Lettuce, Chipotle Seasoned Chicken (chicken Breast [boneless, Skinless, Chicken Breast Cutlet, Water, Isolate Soy Protein, Kosher Salt, Black Pepper], Chipotle Seasoning [dextrose, Paprika {color}, Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive Of Paprika {color}, Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti Caking Agents]), Chipotle Roasted Tomato Salsa Ranch Dressing (canola Oil, Water, Powdered Buttermilk, Sour Cream [cultured Cream], Roasted Tomato [fire Roasted Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Apple Cider Vinegar, Tomato, Onion, Egg Yolk [pasteurized Egg Yolks, Salt], Sugar, Cilantro, Sea Salt, Jalapeno Pepper, Natural Flavor, Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder, White Distilled Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Onion Powder, Lime Juice Concentrate, Cumin, Dried Oregano, Xanthan Gum, Lemon Juice Concentrate, White Pepper), Nacho And Taco Cheese Blend (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Nacho Taco Seasoning [spice, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (tomato, Red Onion, Green Bell Pepper, Tomato Juice [reconstituted Tomato Juice {water And Concentrated Juice Of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Red Bell Pepper, Lime Juice, Garlic, Salt, Cilantro), Black Beans (cooked Black Beans, Water), Pico De Gallo Tortilla Chips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning [tomato Powder, Salt, Onion Powder, Garlic Powder, Torula Yeast, Sugar, Spices, Green Bell Pepper Powder, Citric Acid, Chili Pepper, Oil Of Lime, Spice Extractive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.82
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat3.53g (-5.24g, -59.75%)
Saturated Fat 0.59g (-1.60g, -73.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 408.0mg (-101.00mg, -19.84%)
Total Carbohydrates 21.57g (+10.17g, +89.21%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 16.08g (+13.45g, +511.41%)
Sugars, added N/A
Protein 7.84g (+3.45g, +78.59%)
Core Vitamins and Minerals
Vitamin A, IU2157.0IU (-36.00IU, -1.64%)
Vitamin C, total ascorbic acid47.1mg (+33.90mg, +256.82%)
Calcium, Ca16.0mg (-72.00mg, -81.82%)
Iron, Fe0.42mg (-0.21mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Brown Sugar, Canola Oil, Dextrose, Modified Corn Starch, Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Sweet Chili Flakes, Salt Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt Fully Cooked In Vegetable Oil (soybean Oil, Canola Oil), Carrots, Red Bell Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.79
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+30.00kcal, +21.43%)
Total Fat4.44g (-4.33g, -49.37%)
Saturated Fat 0.74g (-1.45g, -66.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (-109.00mg, -21.41%)
Total Carbohydrates 30.37g (+18.97g, +166.40%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.48g (-1.15g, -43.73%)
Sugars, added N/A
Protein 2.96g (-1.43g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+29.00IU, +1.32%)
Vitamin C, total ascorbic acid24.4mg (+11.20mg, +84.85%)
Calcium, Ca15.0mg (-73.00mg, -82.95%)
Iron, Fe0.67mg (+0.04mg, +6.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Italian Medium Grain Rice, Red Bell Peppers, Extra Virgin Olive Oil, Non Dairy Creamer (sunflower Oil [with Natural Tocopherols], Maltodextrin, Modified Corn Starch, Mono And Diglycerides, Tricalcium Phosphate), Roasted Garlic, Tomato Powder, Garlic Powder, Basil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.60
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat10.85g (+2.08g, +23.72%)
Saturated Fat 6.47g (+4.28g, +195.43%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+28.00mg, +311.11%)
Sodium 389.0mg (-120.00mg, -23.58%)
Total Carbohydrates 7.48g (-3.92g, -34.39%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.3g (+1.67g, +63.50%)
Sugars, added N/A
Protein 5.62g (+1.23g, +28.02%)
Core Vitamins and Minerals
Vitamin A, IU2171.0IU (-22.00IU, -1.00%)
Vitamin C, total ascorbic acid4.7mg (-8.50mg, -64.39%)
Calcium, Ca151.0mg (+63.00mg, +71.59%)
Iron, Fe0.77mg (+0.14mg, +22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (tomatoes, Citric Acid), Chicken Stock {water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Heavy Cream, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onions, Carrots, Yellow Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto), Sugar, Butter, Salt Paprika, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.79
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+24.00kcal, +17.14%)
Total Fat11.07g (+2.30g, +26.23%)
Saturated Fat 1.51g (-0.68g, -31.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 372.0mg (-137.00mg, -26.92%)
Total Carbohydrates 14.43g (+3.03g, +26.58%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.7g (+2.07g, +78.71%)
Sugars, added N/A
Protein 6.38g (+1.99g, +45.33%)
Core Vitamins and Minerals
Vitamin A, IU2181.0IU (-12.00IU, -0.55%)
Vitamin C, total ascorbic acid14.1mg (+0.90mg, +6.82%)
Calcium, Ca34.0mg (-54.00mg, -61.36%)
Iron, Fe1.21mg (+0.58mg, +92.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Asian Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carageenan, Oleoresin Rosemary), Green Cabbage, Wonton Strips (wheat Flour, Vegetable Oil, Water, Corn Starch, Salt), Mandarin Orange (mandarin Orange, Water, Sugar), Napa Cabbage, Carrot, Almonds, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.06
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+7.00kcal, +5.00%)
Total Fat10.88g (+2.11g, +24.06%)
Saturated Fat 1.23g (-0.96g, -43.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 382.0mg (-127.00mg, -24.95%)
Total Carbohydrates 11.23g (-0.17g, -1.49%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 2.46g (-0.17g, -6.46%)
Sugars, added N/A
Protein 2.81g (-1.58g, -35.99%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (-88.00IU, -4.01%)
Vitamin C, total ascorbic acid21.1mg (+7.90mg, +59.85%)
Calcium, Ca53.0mg (-35.00mg, -39.77%)
Iron, Fe1.58mg (+0.95mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Tabbouleh* (quinoa*, Parsley*, Mint*, Green Onion*, Cumin Powder*, Himalayan Pink Salt), Sweet Potato Hummus* (chickpea*, Sweet Potato*, Filtered Water, Chickpea Miso* [rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores], Lemon Juice*, Olive Oil*, Tahini*, Cumin Powder*, Himalayan Pink Salt, Garlic*), Cucumber*, Romaine Lettuce*, Kalamata Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Purple Cabbage*, Red Bell Pepper*, Sesame Seed* Dressing: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.25
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat10.59g (+1.82g, +20.75%)
Saturated Fat 2.94g (+0.75g, +34.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 447.0mg (-62.00mg, -12.18%)
Total Carbohydrates 13.53g (+2.13g, +18.68%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.76g (-0.87g, -33.08%)
Sugars, added N/A
Protein 4.71g (+0.32g, +7.29%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-134.00IU, -6.11%)
Vitamin C, total ascorbic acid2.8mg (-10.40mg, -78.79%)
Calcium, Ca35.0mg (-53.00mg, -60.23%)
Iron, Fe0.85mg (+0.22mg, +34.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Soy Nuggets (non Gmo Soybean Protein, Soy Fiber, Condensed Wheat Protein, Soybean Oil, Sea Salt, Vegetarian Seasonings (soy Amino Acids, Vegetable Extract, Sea Salt), Sauce (water, Rock Sugar, Wheat Syrup, White Pepper, Red Pepper, Sesame Seed Oil), Romaine Lettuce, Tomatoes, Ranch Dressing (organic Sunflower Oil, Fresh Buttermilk, Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Nonfat Milk Solids, Active Cultures), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Filtered Water, White Wine Vinegar, Pasteurized Dry Egg Yolk, Buttermilk Solids, Lemon Juice Concentrate, Cucumber Juice Concentrate, Sea Salt, Black Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Cucumber, Sugar, Carrots, Green Bell Peppers, Red Bell Peppers, Onion, Garlic, Parsley, Tomato, Spinach, Jalapeno Peppers, Celery Seed, Xanthan Gum, Mixed Tocopherols (vitamin E)), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Celery, Carrot, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.25
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+65.00kcal, +46.43%)
Total Fat13.86g (+5.09g, +58.04%)
Saturated Fat 5.42g (+3.23g, +147.49%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+30.00mg, +333.33%)
Sodium 398.0mg (-111.00mg, -21.81%)
Total Carbohydrates 13.86g (+2.46g, +21.58%)
Dietary Fiber 1.8g (=)
Sugars 4.22g (+1.59g, +60.46%)
Sugars, added N/A
Protein 6.02g (+1.63g, +37.13%)
Core Vitamins and Minerals
Vitamin A, IU2108.0IU (-85.00IU, -3.88%)
Vitamin C, total ascorbic acid10.8mg (-2.40mg, -18.18%)
Calcium, Ca48.0mg (-40.00mg, -45.45%)
Iron, Fe1.63mg (+1.00mg, +158.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash Wrap [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Stuffed Manzanilla Olives [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, (paste: Red Pepper, Guar Gum, Sodium Alginate, Calcium Chloride)], Black Olives [ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color], Spinach, Goat Cheese [pasteurized Goat Milk, Powdered Cellulose (anti Caking), Salt, Cheese Cultures, Rennet, Natamycin [natural Mold And Yeast Inhibitor)], Sun Dried Tomatoes [sun Dried Tomatoes, Sulfur Dioxide], Basil, Mayonnaise [soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors], Cilantro, Oil Blend [canola Oil, Extra Virgin Olive Oil], Dijon Mustard [water, White Distilled And White Wine Vinegar, Mustard Seed, White Wine, Salt, Sugar, Garlic, Artificial And Natural Flavors, Xanthan Gum, Spices, Maltodextrin, Sodium Benzoate (preservative), Celery Seed, Citric Acid, Turmeric, Annatto, Calcium Disodium Edta (retains Product Freshness)], Lemon Juice), Spinach, Red Balsamic Vinaigrette [water, Vegetable Oil (soybean And Or Canola Oil), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes, [microcrystalline Cellulose Added To Prevent Caking]), Olive Oil, Dijon Mustard (water, Vinegar, Mustard Seeds, Salt, Spices), Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper], Grape Tomatoes, Hard Cooked Eggs, Fully Cooked Uncured Bacon Bits (pork Bellies, Water, Sodium Lactate [non Dairy], Salt, Turbinado Sugar, Spice Extractives [cinnamon, Clove, Capsicum], Celery Powder)