Harris Teeter Sweet Potato 8"" Pie, Sweet Potato by Harris Teeter Inc: Similar Foods

Product:
Sweet Potato 8"" Pie, Sweet Potato
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal
Total Fat16.67g
Saturated Fat 7.84g
Trans Fat N/A
Cholesterol 64.0mg
Sodium 314.0mg
Total Carbohydrates 41.18g
Dietary Fiber 2.0g
Sugars 23.53g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IU6373.0IU
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca39.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Skim Milk And Vitamin D), Butter (cream, Salt) Eggs, Molasses, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch Contains Less Than 2% Of Modified Cornstarch, Salt, Locust Bean Gum, Carrageenan, Dextrose, Spices, Concentrated Lemon Juice, Caramel Color, Vanilla Extract, Potassium Chloride, Glucono Delta Lactone, L Cysteine, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.95
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 7.84g (=)
Trans Fat 0.0g
Cholesterol 64.0mg (=)
Sodium 314.0mg (=)
Total Carbohydrates 41.18g (=)
Dietary Fiber 2.0g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 2.94g (=)
Core Vitamins and Minerals
Vitamin A, IU6373.0IU (=)
Vitamin C, total ascorbic acid5.9mg (=)
Calcium, Ca39.0mg (=)
Iron, Fe1.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated3.43g
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Skim Milk And Vitamin D), Butter (cream, Salt), Eggs, Molasses, Water, Partially Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch, Contains Less Than 2% Of: Modified Cornstarch, Salt, Locust Bean Gum, Carrageenan, Dextrose, Spices, Concentrated Lemon Juice, Caramel Color, Vanilla Extract, Potassium Chloride, Glucono Delta Lactone, L Cysteine, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.26
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-113.00kcal, -34.88%)
Total Fat13.38g (-3.29g, -19.74%)
Saturated Fat 1.06g (-6.78g, -86.48%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 317.0mg (+3.00mg, +0.96%)
Total Carbohydrates 21.83g (-19.35g, -46.99%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 4.23g (-19.30g, -82.02%)
Sugars, added N/A
Protein 3.52g (+0.58g, +19.73%)
Core Vitamins and Minerals
Vitamin A, IU6338.0IU (-35.00IU, -0.55%)
Vitamin C, total ascorbic acid42.3mg (+36.40mg, +616.95%)
Calcium, Ca42.0mg (+3.00mg, +7.69%)
Iron, Fe1.27mg (-0.14mg, -9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Vegetables (zucchini Squash, Carrots, Butternut Squash, Yellow Squash, Red Bell Pepper, Oil Blend [canola Oil, Extra Virgin Olive Oil], White Balsamic Vinegar [imported Aged White Vinegar, Natural Grapes Contains Natural Sulfites Not Added], Garlic, Salt, Parsley Flakes, Black Pepper, Crushed Red Pepper, Basil, Oregano), Cooked Linguine Pasta (durum Wheat Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin Thiamin Mononitrate, Riboflavin, Folic Acid)], Water), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes And <2% Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-38.00kcal, -11.73%)
Total Fat0.0g (-16.67g, -100.00%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 414.0mg (+100.00mg, +31.85%)
Total Carbohydrates 61.43g (+20.25g, +49.17%)
Dietary Fiber 4.3g (+2.30g, +115.00%)
Sugars 11.43g (-12.10g, -51.42%)
Sugars, added N/A
Protein 5.71g (+2.77g, +94.22%)
Core Vitamins and Minerals
Vitamin A, IU6429.0IU (+56.00IU, +0.88%)
Vitamin C, total ascorbic acid38.6mg (+32.70mg, +554.24%)
Calcium, Ca86.0mg (+47.00mg, +120.51%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Long Grain Rice (long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], Folic Acid), Szechuan Style Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Distilled Vinegar, Modified Foodstarch, Garlic* Red Pepper, Onion*, Onion Powder, Orange Peel, Toasted Sesame Oil, Ginger, Garlic Powder), Vegetable Blend (carrot*, Green Bean*, Red Bell Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.06
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+15.00kcal, +4.63%)
Total Fat30.36g (+13.69g, +82.12%)
Saturated Fat 12.5g (+4.66g, +59.44%)
Trans Fat 0.0g
Cholesterol 143.0mg (+79.00mg, +123.44%)
Sodium 411.0mg (+97.00mg, +30.89%)
Total Carbohydrates 1.79g (-39.39g, -95.65%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-23.53g, -100.00%)
Sugars, added N/A
Protein 14.29g (+11.35g, +386.05%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (-123.00IU, -1.93%)
Vitamin C, total ascorbic acid2.1mg (-3.80mg, -64.41%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe3.21mg (+1.80mg, +127.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pork Liver, Goose, Goose Fat, Sea Salt, Goose Liver, Cane Sugar, Natural Spices, Celery Powder, Cherry Powder, Honey, Dehydrated Onion, Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-74.00kcal, -22.84%)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-6.05g, -77.17%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 286.0mg (-28.00mg, -8.92%)
Total Carbohydrates 42.86g (+1.68g, +4.08%)
Dietary Fiber 10.7g (+8.70g, +435.00%)
Sugars 7.14g (-16.39g, -69.66%)
Sugars, added N/A
Protein 7.14g (+4.20g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (-123.00IU, -1.93%)
Vitamin C, total ascorbic acid8.6mg (+2.70mg, +45.76%)
Calcium, Ca143.0mg (+104.00mg, +266.67%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**yams, **carrots, **flax Seed, **buckwheat Groats, **maple Syrup, **apple, **extra Virgin Olive Oil, Himalayan Salt, **lemon Juice, **sesame Seeds, **nutmeg, **allspice, **cinnamon, **vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.85
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-162.00kcal, -50.00%)
Total Fat2.12g (-14.55g, -87.28%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g
Cholesterol 14.0mg (-50.00mg, -78.13%)
Sodium 400.0mg (+86.00mg, +27.39%)
Total Carbohydrates 22.35g (-18.83g, -45.73%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.65g (-21.88g, -92.99%)
Sugars, added N/A
Protein 13.18g (+10.24g, +348.30%)
Core Vitamins and Minerals
Vitamin A, IU6306.0IU (-67.00IU, -1.05%)
Vitamin C, total ascorbic acid3.5mg (-2.40mg, -40.68%)
Calcium, Ca16.0mg (-23.00mg, -58.97%)
Iron, Fe1.65mg (+0.24mg, +17.02%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sub Roll (enriched Unbleached Wheat Flour(wheat Flour, Niacin, Iron As Ferrous Sulfate,thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast,contains 2% Or Less Of: Sugar, Soybean Oil, Salt, Soy Lecithin, Enzyme, Ascorbic Acid), Oven Gold Turkey Breast(turkey Breast Water, Contain Less Than 1 5% Of: Salt, Sugar, Sodium Phosphate, Dextrose,coated With: Dextrose,salt Honey Solids (refrinery Net Wt 15
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.52
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-29.00kcal, -8.95%)
Total Fat17.99g (+1.32g, +7.92%)
Saturated Fat 10.79g (+2.95g, +37.63%)
Trans Fat 0.36g
Cholesterol 40.0mg (-24.00mg, -37.50%)
Sodium 129.0mg (-185.00mg, -58.92%)
Total Carbohydrates 30.94g (-10.24g, -24.87%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 22.3g (-1.23g, -5.23%)
Sugars, added N/A
Protein 2.88g (-0.06g, -2.04%)
Core Vitamins and Minerals
Vitamin A, IU6331.0IU (-42.00IU, -0.66%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca72.0mg (+33.00mg, +84.62%)
Iron, Fe0.5mg (-0.91mg, -64.54%)
Potassium, K86.0mg
Vitamin D, IU0.0IU
Ingredients
Cookies N Cream Ice Cream: Cream, Milk, Sugar, Corn Syrup Solids, Skim Milk, Unbleached Wheat Flour, Palm Oil, Canola Oil, Cocoa Powder Processed With Alkali, Invert Sugar, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, Natural Flavor, Locust Bean Gum, Guar Gum, Carrageenan, Crust: Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil) Cocoa (processed With Alkali) Contains 2% Or Less Of High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Non Fat Milk, Margarine (partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey And Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (artificial Color), Vitamin A Palmitate Added), Eggs, Baking Powder (baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Icing: : High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (preservative), Xanthan Gum Garnish: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Sugar, Partially Hydrogenated Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Baking Soda, Salt, Corn Starch, Soy Lecithin (emulsifier) Chocolate Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.87
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-106.00kcal, -32.72%)
Total Fat2.73g (-13.94g, -83.62%)
Saturated Fat 0.45g (-7.39g, -94.26%)
Trans Fat 0.0g
Cholesterol 14.0mg (-50.00mg, -78.13%)
Sodium 273.0mg (-41.00mg, -13.06%)
Total Carbohydrates 41.82g (+0.64g, +1.55%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 10.0g (-13.53g, -57.50%)
Sugars, added N/A
Protein 5.45g (+2.51g, +85.37%)
Core Vitamins and Minerals
Vitamin A, IU6545.0IU (+172.00IU, +2.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+6.00mg, +15.38%)
Iron, Fe3.27mg (+1.86mg, +131.91%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P36.0mg
Folate, total44.0ug
Vitamin B-120.44ug
Thiamin0.0mg
Riboflavin0.236mg
Niacin3.0mg
Folic acid36.0ug
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Whey, Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vegetable Oil (canola And Or Soybean Oil), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.08
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+35.00kcal, +10.80%)
Total Fat20.31g (+3.64g, +21.84%)
Saturated Fat 12.5g (+4.66g, +59.44%)
Trans Fat 0.78g
Cholesterol 43.0mg (-21.00mg, -32.81%)
Sodium 148.0mg (-166.00mg, -52.87%)
Total Carbohydrates 41.41g (+0.23g, +0.56%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 25.0g (+1.47g, +6.25%)
Sugars, added N/A
Protein 3.12g (+0.18g, +6.12%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (-123.00IU, -1.93%)
Vitamin C, total ascorbic acid0.0mg (-5.90mg, -100.00%)
Calcium, Ca70.0mg (+31.00mg, +79.49%)
Iron, Fe0.62mg (-0.79mg, -56.03%)
Potassium, K78.0mg
Vitamin D, IU0.0IU
Ingredients
Cookie Dough Ice Cream: Cream, Milk, Sugar, Wheat Flour, Brown Sugar, Skim Milk, Corn Syrup Solids, Butter, Pasteurized Eggs, Corn Starch, Chocolate Liquor, Natural Flavor, Invert Sugar, Baking Soda, Salt, Cocoa Butter, Dextrose, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Locust Bean Gum, Guar Gum, Carrageenan, Monocalcium Phosphate, Calcium Sulfate Crust: Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Non Fat Milk, Margarine (partially Hydrogenated And Fully Refined Soybean Oil, Water, Salt, Mono And Diglycerides, Whey And Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (artificial Color), Vitamin A Palmitate Added), Eggs, Baking Powder (baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Icing: High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate (preservative), Xanthan Gum Garnish: Mini M&m's: Milk Chocolate (sugar, Chocolate, Cocoa Butter, Non Fat Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (includes Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin, Mini Chocolate Chips: Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Mini Cookies: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), M&m's, High Fructose Corn Syrup, Water, Eggs, Mono & Diglycerides, Tbhq (to Preserve Freshness), Citric Acid, Molasses, Salt, Sodium Bicarbonate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.96
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-193.00kcal, -59.57%)
Total Fat10.29g (-6.38g, -38.27%)
Saturated Fat 2.0g (-5.84g, -74.49%)
Trans Fat 0.0g
Cholesterol 9.0mg (-55.00mg, -85.94%)
Sodium 314.0mg (=)
Total Carbohydrates 7.43g (-33.75g, -81.96%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 1.71g (-21.82g, -92.73%)
Sugars, added N/A
Protein 2.86g (-0.08g, -2.72%)
Core Vitamins and Minerals
Vitamin A, IU6286.0IU (-87.00IU, -1.37%)
Vitamin C, total ascorbic acid3.4mg (-2.50mg, -42.37%)
Calcium, Ca57.0mg (+18.00mg, +46.15%)
Iron, Fe1.03mg (-0.38mg, -26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)73.1ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Sugar, Salt, Natural Flavors (contain Soy), Anchovy Paste (anchovies, Salt, Water), Spices (contain Mustard), Egg Yolks, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Garlic, Salt, Sugar, Yeast Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.46
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+126.00kcal, +38.89%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 1.25g (-6.59g, -84.06%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 450.0mg (+136.00mg, +43.31%)
Total Carbohydrates 80.0g (+38.82g, +94.27%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 12.5g (-11.03g, -46.88%)
Sugars, added N/A
Protein 2.5g (-0.44g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (-123.00IU, -1.93%)
Vitamin C, total ascorbic acid3.0mg (-2.90mg, -49.15%)
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe1.8mg (+0.39mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.07
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-174.00kcal, -53.70%)
Total Fat6.0g (-10.67g, -64.01%)
Saturated Fat 1.0g (-6.84g, -87.24%)
Trans Fat 0.0g
Cholesterol 5.0mg (-59.00mg, -92.19%)
Sodium 250.0mg (-64.00mg, -20.38%)
Total Carbohydrates 19.0g (-22.18g, -53.86%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 3.0g (-20.53g, -87.25%)
Sugars, added N/A
Protein 4.0g (+1.06g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU6500.0IU (+127.00IU, +1.99%)
Vitamin C, total ascorbic acid21.0mg (+15.10mg, +255.93%)
Calcium, Ca60.0mg (+21.00mg, +53.85%)
Iron, Fe0.72mg (-0.69mg, -48.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked Brown Rice (brown Rice, Water, Salt), Carrots, Cooked Quinoa (quinoa , Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Cooked Red Quinoa (red Quinoa, Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Red Bell Peppers, Kale, Expeller Pressed Canola Oil, Lemon Juice, Roasted Onions, Asiago Cheese (pasteurized Cultured Milk, Enzymes, Salt, Powdered Cellulose {added To Prevent Caking}, Natamycin {a Natural Mold Inhibitor}), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {added To Prevent Caking} Natamycin, {a Natural Mold Inhibitor}), Green, Onion, Extra Virgin Olive Oil, Roasted Garlic, Salt, Garlic Powder, Red Pepper Chili Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+140.00kcal, +43.21%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 439.0mg (+125.00mg, +39.81%)
Total Carbohydrates 78.57g (+37.39g, +90.80%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 17.86g (-5.67g, -24.10%)
Sugars, added N/A
Protein 3.57g (+0.63g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (-123.00IU, -1.93%)
Vitamin C, total ascorbic acid2.1mg (-3.80mg, -64.41%)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.29mg (-0.12mg, -8.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Purple Potato, Squash, Carrot, Green Bean, Taro Root, Beet Chip Non Hydrogenated Canola Oil, Fructose(derived From Non Gmo Tapioca Starch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.35
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-136.00kcal, -41.98%)
Total Fat8.24g (-8.43g, -50.57%)
Saturated Fat 0.59g (-7.25g, -92.47%)
Trans Fat 0.0g
Cholesterol 0.0mg (-64.00mg, -100.00%)
Sodium 165.0mg (-149.00mg, -47.45%)
Total Carbohydrates 25.88g (-15.30g, -37.15%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 2.35g (-21.18g, -90.01%)
Sugars, added N/A
Protein 5.88g (+2.94g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU6471.0IU (+98.00IU, +1.54%)
Vitamin C, total ascorbic acid28.2mg (+22.30mg, +377.97%)
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe1.27mg (-0.14mg, -9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)23.5ug
Ingredients
Sweet Potatoes, Broccoli, White Beans, Potatoes, Non Gmo Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Corn Starch, Garbanzo Bean Flour Contains Less Than 2% Of: Pure Cane Sugar, Low Sodium Sea Salt, Tapioca Starch, Xanthan Gum, Locust Bean Gum, Rice Flour, Garlic, Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.72
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-129.00kcal, -39.81%)
Total Fat18.58g (+1.91g, +11.46%)
Saturated Fat 11.5g (+3.66g, +46.68%)
Trans Fat 0.0g
Cholesterol 66.0mg (+2.00mg, +3.13%)
Sodium 372.0mg (+58.00mg, +18.47%)
Total Carbohydrates 5.31g (-35.87g, -87.11%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.65g (-20.88g, -88.74%)
Sugars, added N/A
Protein 2.65g (-0.29g, -9.86%)
Core Vitamins and Minerals
Vitamin A, IU6195.0IU (-178.00IU, -2.79%)
Vitamin C, total ascorbic acid1.1mg (-4.80mg, -81.36%)
Calcium, Ca106.0mg (+67.00mg, +171.79%)
Iron, Fe0.32mg (-1.09mg, -77.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream (milk), Pumpkin Puree (pumpkin, Water), Parmesan Cheese (cow's Milk, Vegetarian Rennet, Cheese Cultures, Salt), Unsalted Butter, Shallots, Gruyere Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Parsley, Black Pepper, Nutmeg, Allspice, Citric Acid, Cornstarch, Annatto