Harris Teeter Pilaf Rice, Pilaf by Harris Teeter Inc: Similar Foods

Product:
Pilaf Rice, Pilaf
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 77.78g
Dietary Fiber 2.2g
Sugars 2.22g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU444.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca133.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Salt, Sugar, Whey Powder, Monosodium Glutamate, Butter Powder (cream, Salt, Annatto, Nonfat Milk, Bha, Bht [to Retain Freshness], May Contain Calcium Hydroxide), Dried Minced Onion, Yellow Pea Powder, Dehydrated Red Bell Pepper, Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean Oil Cottonseed Oil Blend), Onion Powder, Toasted Onion Powder, Silica Dioxide (anticaking Agent), Celery Powder, Dried Curly Parsley Flakes, Turmeric Powder, Tricalcium Phosphate (anticaking Agent), Disodium5 Inosinate, Disodium5 Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+21.00kcal, +5.90%)
Total Fat2.9g (+1.79g, +161.26%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 870.0mg (+3.00mg, +0.35%)
Total Carbohydrates 73.91g (-3.87g, -4.98%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 4.35g (+2.13g, +95.95%)
Sugars, added N/A
Protein 10.14g (+3.47g, +52.02%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-9.00IU, -2.03%)
Vitamin C, total ascorbic acid8.7mg (-2.00mg, -18.69%)
Calcium, Ca87.0mg (-46.00mg, -34.59%)
Iron, Fe2.61mg (+1.81mg, +226.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.148mg
Niacin4.348mg
Ingredients
Enriched Parboiled Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat And Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Maltodextrin (corn), Whey, Salt, Red Bell Peppers*, Palm Oil, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Onion Powder, Spices, Natural Flavor (soy, Corn), Nonfat Milk*, Hydrolyzed Soy Protein, Corn Syrup Solids, Corn Starch, Yeast Extract, Torula Yeast, Jalapeno Pepper*, Citric Acid, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Sodium Caseinate (milk), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.34
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+2.00kcal, +0.56%)
Total Fat2.24g (+1.13g, +101.80%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 940.0mg (+73.00mg, +8.42%)
Total Carbohydrates 71.64g (-6.14g, -7.89%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 10.45g (+8.23g, +370.72%)
Sugars, added N/A
Protein 14.93g (+8.26g, +123.84%)
Core Vitamins and Minerals
Vitamin A, IU448.0IU (+4.00IU, +0.90%)
Vitamin C, total ascorbic acid1.8mg (-8.90mg, -83.18%)
Calcium, Ca90.0mg (-43.00mg, -32.33%)
Iron, Fe1.61mg (+0.81mg, +101.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina), Nonfat Milk, Salt, Dextrose, Corn Starch, Cream, Onion*, Chicken Broth, Spices, Garlic*, Torula Yeast, Whey, Chicken Fat, Corn Syrup Solids, Yeast Extract, Maltodextrin, Turmeric, Natural Flavors, Carrot Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.18
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+30.00kcal, +8.43%)
Total Fat10.23g (+9.12g, +821.62%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 932.0mg (+65.00mg, +7.50%)
Total Carbohydrates 61.36g (-16.42g, -21.11%)
Dietary Fiber 9.1g (+6.90g, +313.64%)
Sugars 2.27g (+0.05g, +2.25%)
Sugars, added N/A
Protein 18.18g (+11.51g, +172.56%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+11.00IU, +2.48%)
Vitamin C, total ascorbic acid8.2mg (-2.50mg, -23.36%)
Calcium, Ca91.0mg (-42.00mg, -31.58%)
Iron, Fe3.27mg (+2.47mg, +308.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.68g
Fatty acids, total polyunsaturated3.41g
Ingredients
Brown Rice, Pearled Barley Flakes, Toasted Sesame Seeds, Organic Bulger Wheat, Quick Cooking Rolled Oats, Soy Sauce Powder [soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt], Precooked, Dehydrated Yellow Pea Flour, Organic Expeller Pressed Canola Oil, Vital Wheat Gluten, Dehydrated Onion, Dehydrated Green Pea Flour, Kibbled Whole Wheat, Textured Soy Crumbles (low Fat Soy Flour, Caramel Color, Dicalcium Phosphate), Dehydrated Potato Flakes, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12), Less Than 2% Of Dehydrated Garlic, Tomato Powder, Yeast Extract, Celery Powder, Sea Salt, Dehydrated Carrots, Mustard, Black Pepper, Red Bell Pepper Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.50
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+2.00kcal, +0.56%)
Total Fat4.72g (+3.61g, +325.23%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 849.0mg (-18.00mg, -2.08%)
Total Carbohydrates 69.81g (-7.97g, -10.25%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 3.77g (+1.55g, +69.82%)
Sugars, added N/A
Protein 7.55g (+0.88g, +13.19%)
Core Vitamins and Minerals
Vitamin A, IU377.0IU (-67.00IU, -15.09%)
Vitamin C, total ascorbic acid6.8mg (-3.90mg, -36.45%)
Calcium, Ca75.0mg (-58.00mg, -43.61%)
Iron, Fe1.36mg (+0.56mg, +70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Brown Arborio Rice, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes), Organic Dried Bell Peppers, Sea Salt, Organic Nonfat Dry Milk, Organic Sugar, Organic Rice Concentrate, Organic Smoked Paprika, Natural Flavors, Organic Spices (red Pepper, Black Pepper), Organic Parsley, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Ground Turmeric, Lactic Acid, Organic Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-2.00kcal, -0.56%)
Total Fat1.54g (+0.43g, +38.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 923.0mg (+56.00mg, +6.46%)
Total Carbohydrates 75.38g (-2.40g, -3.09%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 3.08g (+0.86g, +38.74%)
Sugars, added N/A
Protein 10.77g (+4.10g, +61.47%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (+18.00IU, +4.05%)
Vitamin C, total ascorbic acid18.5mg (+7.80mg, +72.90%)
Calcium, Ca62.0mg (-71.00mg, -53.38%)
Iron, Fe4.15mg (+3.35mg, +418.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Pinto Beans, Onion, Salt, Garlic, Tomato, Spices (including Annatto, Turmeric), Tapioca Maltodextrin, Sugar, Yeast Extract, Red & Green Bell Pepper, Hydrolyzed Soy Protein, Brown Sugar & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-27.00kcal, -7.58%)
Total Fat10.0g (+8.89g, +800.90%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 957.0mg (+90.00mg, +10.38%)
Total Carbohydrates 45.71g (-32.07g, -41.23%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 11.43g (+4.76g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-15.00IU, -3.38%)
Vitamin C, total ascorbic acid8.6mg (-2.10mg, -19.63%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.06mg (+1.26mg, +157.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (whey [from Milk], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [color], Oleoresin Paprika [color], Cellulose Gum, Natural Flavor); Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoned Coating Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Maltodextrin, Salt, Partially Hydrogenated Soybean And Cottonseed Oils, Canola Oil, Paprika, Contains Less Than 2% Of Celery Seed, Spice, High Fructose Corn Syrup, Garlic*, Yeast, Onions*, Natural Flavor); Seasoning Blend (tomatoes*, Garlic*, Natural Flavor, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Spice, Sugar, Contains Less Than 2% Of Cream*, Modified Food Starch, Sodium Phosphate, Salt, Annatto, Silicon Dioxide As An Anticaking Agent, Enzymes, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.21
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat12.5g (+11.39g, +1026.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-10.00mg, -1.15%)
Total Carbohydrates 67.86g (-9.92g, -12.75%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Base (sprouted Brown Rice Flour, White Rice Flour, Flax Seeds, Chia Seeds, Quinoa, Salt), Topical Seasoning (nutritional Yeast, Pumpkin Powder, Sea Salt, Evaporated Cane Juice, Turmeric (color And Flavor), Brown Sugar, Onion Powder, Whole Algal Flour, Spices, Natural Flavor) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat12.5g (+11.39g, +1026.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-10.00mg, -1.15%)
Total Carbohydrates 64.29g (-13.49g, -17.34%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid17.1mg (+6.40mg, +59.81%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.57mg (+1.77mg, +221.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Base (sprouted Brown Rice Flour, White Rice Flour, Flax Seeds, Chia Seeds, Quinoa, Salt), Topical Seasoning (asparagus Powder, Nutritional Yeast, Sea Salt, Evaporated Cane Juice, Onion Powder, Garlic Powder, Spices, Whole Algal Flour) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.36
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat5.36g (+4.25g, +382.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+26.00mg, +3.00%)
Total Carbohydrates 82.14g (+4.36g, +5.61%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe1.29mg (+0.49mg, +61.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Choice Blended Wheat Flour, Vegetable Shortening (contains One Or More Of The Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Malt Syrup, Corn Syrup, Soda, Yeast And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat3.57g (+2.46g, +221.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+26.00mg, +3.00%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe5.14mg (+4.34mg, +542.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Onions*, Contains Less Than 2% Of Hydrolyzed Soy Protein, Salt, Cooked Chicken*, Interesterified Soybean Oil, Yeast, Celery*, Monosodium Glutamate, Parsley*, Maltodextrin, Spice, Sugar, Chicken Broth*, Turmeric (color), Disodium Guanylate, Disodium Inosinate, With Bha, Bht, And, Rosemary Extract As Preservatives, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat6.25g (+5.14g, +463.06%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 946.0mg (+79.00mg, +9.11%)
Total Carbohydrates 67.86g (-9.92g, -12.75%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid6.4mg (-4.30mg, -40.19%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.21mg (+2.41mg, +301.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta: [durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)]; Sauce: Whey, Cheddar Blue Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Salt, Buttermilk, Butter (cream, Salt), Food Starch Modified, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lactose, Corn Starch Solids, Sodium Caseinate, Disodium Phoshpate, Hydrolyzed Corn Soy Protein, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavors, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.59
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-29.00kcal, -8.15%)
Total Fat1.92g (+0.81g, +72.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 923.0mg (+56.00mg, +6.46%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 1.92g (-0.30g, -13.51%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-59.00IU, -13.29%)
Vitamin C, total ascorbic acid4.6mg (-6.10mg, -57.01%)
Calcium, Ca38.0mg (-95.00mg, -71.43%)
Iron, Fe1.38mg (+0.58mg, +72.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice; Seasoning Blend (salt; Sugar; Onion*; Spices; Garlic Powder; Milk; Sweet Cream Solids; Paprika [color]; Chili Pepper; Natural Flavors [thai Basil; Lemongrass]; Yeast Extract; Extractive Of Turmeric [color]; Citric Acid; Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat16.07g (+14.96g, +1347.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+62.00mg, +7.15%)
Total Carbohydrates 75.0g (-2.78g, -3.57%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (+0.49mg, +61.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn [corn, Palm Oil, Sea Salt], Seasoning [sugar, Maltodextrin, Salt, Cayenne Pepper Sauce (aged Red Pepper, Vinegar, Salt, Garlic), Spices, Garlic Powder, Honey, Natural Flavors, Citric Acid, Vinegar, Extractives Of Paprika, No More Than 2% Silicon Dioxide (processing Aid)], Vegetable Oil (canola, Sunflower, And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+73.00kcal, +20.51%)
Total Fat10.71g (+9.60g, +864.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-10.00mg, -1.15%)
Total Carbohydrates 64.29g (-13.49g, -17.34%)
Dietary Fiber 21.4g (+19.20g, +872.73%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe5.14mg (+4.34mg, +542.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sunflower Oil, Barbeque Seasoning, (sea Salt, Evaoporated Cane Juice, Yeast, Extract, Paprika, Onion Powder, Tomato), Powder, Garlic Powder, Citric Acid, Natural Smoke Flavor, Paprika Extract, Caynne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+26.00mg, +3.00%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 8.93g (+2.26g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-87.00IU, -19.59%)
Vitamin C, total ascorbic acid10.7mg (=)
Calcium, Ca36.0mg (-97.00mg, -72.93%)
Iron, Fe3.21mg (+2.41mg, +301.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Long Grain Rice, Organic Wild Rice, Seasoning (sea Salt, Organic Parsley*, Organic Soy Sauce Powder [organic Soy Sauce {organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Onion Powder, Organic Umami Flavor [organic Yeast Extract {contains Wheat}, Natural Flavor], Organic Dextrose, Organic Black Pepper, Organic Celery Seed)