Harris Teeter Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel by Harris Teeter Inc: Similar Foods

Product:
Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2298824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat25.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 40.0g
Dietary Fiber 2.5g
Sugars 15.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe3.0mg
Potassium, K300.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Greek Yogurt Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Almonds, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Isolated Soy Protein, Corn Syrup, Chicory Root Inulin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Natural Flavor, Maltodextrin, Salt, Natural Flavor (contains Milk), Wheat Flakes, Dried Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-25.00kcal, -5.26%)
Total Fat25.0g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (+15.00g, +600.00%)
Sugars 17.5g (+2.50g, +16.67%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Extract, Greek Yogurt Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Lactic Acid, Vanilla Extract) Peanuts, Almonds, Isolated Soy Protein, Dried Unsweetened Coconut, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Salt, Milk), Natural Flavor, Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, K317.0mg (+17.00mg, +5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.77
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-31.00kcal, -6.53%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 2.22g (-4.03g, -64.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-39.00mg, -11.14%)
Total Carbohydrates 37.78g (-2.22g, -5.55%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 15.56g (+0.56g, +3.73%)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Pumpkin Seed Kernels, Contains 2% Or Less Of Lemon, Ginger Extract, Natural Flavors, Soy Lecithin, Salt, Bacillus Coagulans Gbi 30 6086, Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-31.00kcal, -6.53%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 2.22g (-4.03g, -64.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-39.00mg, -11.14%)
Total Carbohydrates 37.78g (-2.22g, -5.55%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 15.56g (+0.56g, +3.73%)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E7.0mg
Ingredients
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Agave Syrup, Pumpkin Seed Kernels, Contains 2% Or Less Of Lemon, Ginger Extract, Natural Flavors, Soy Lecithin, Salt, Bacillus Coagulans Gbi 30 6086, Inulin , *heat Treated After Culturing Right After That, We Add Live Probiotics!
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-20.00kcal, -4.21%)
Total Fat22.73g (-2.27g, -9.08%)
Saturated Fat 15.91g (+9.66g, +154.56%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 318.0mg (-32.00mg, -9.14%)
Total Carbohydrates 31.82g (-8.18g, -20.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 9.09g (-5.91g, -39.40%)
Sugars, added N/A
Protein 36.36g (+11.36g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe4.55mg (+1.55mg, +51.67%)
Potassium, K273.0mg (-27.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.27g
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Palm Oil, Glycerin, Whey Protein Isolate, Sugar, Bovine Collagen Hydrolysate, Maltitol, Cocoa (processed With Alkali), Sorbitol, Corn Syrup, Water And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Maltodextrin, Mono & Diglycerides, Natural Flavor, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tocopherols (antioxidant), Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-20.00kcal, -4.21%)
Total Fat22.73g (-2.27g, -9.08%)
Saturated Fat 15.91g (+9.66g, +154.56%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 318.0mg (-32.00mg, -9.14%)
Total Carbohydrates 31.82g (-8.18g, -20.45%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 9.09g (-5.91g, -39.40%)
Sugars, added N/A
Protein 36.36g (+11.36g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe4.55mg (+1.55mg, +51.67%)
Potassium, K273.0mg (-27.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.27g
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Palm Oil, Glycerin, Whey Protein Isolate, Sugar, Bovine Collagen Hydrolysate, Maltitol, Cocoa (processed With Alkali), Sorbitol, Corn Syrup, Water And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Maltodextrin, Mono & Diglycerides, Natural Flavor, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tocopherols (antioxidant), Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-25.00kcal, -5.26%)
Total Fat25.0g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (+15.00g, +600.00%)
Sugars 17.5g (+2.50g, +16.67%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Chicory Root Extract, Greek Yogurt Coating (sugar, Palm Kernel And Or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Lactic Acid, Vanilla Extract), Almonds, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Isolated Soy Protein, Corn Syrup, Chicory Root Inulin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Glycerin, Natural Flavor, Maltodextrin, Salt, Natural Flavor (contains Salt, Milk), Wheat Flakes, Dried Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-18.00kcal, -3.79%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 5.71g (-0.54g, -8.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 65.71g (+25.71g, +64.27%)
Dietary Fiber 5.7g (+3.20g, +128.00%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 8.57g (-16.43g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-4.00mg, -2.29%)
Iron, Fe1.71mg (-1.29mg, -43.00%)
Potassium, K257.0mg (-43.00mg, -14.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated4.29g
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Almonds, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Dry Malt Extract), Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Almond Butter, Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Peanut Butter, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-31.00kcal, -6.53%)
Total Fat22.22g (-2.78g, -11.12%)
Saturated Fat 2.22g (-4.03g, -64.48%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 300.0mg (-50.00mg, -14.29%)
Total Carbohydrates 37.78g (-2.22g, -5.55%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 15.56g (+0.56g, +3.73%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Pecans, Agave Syrup, Contains 2% Or Less Of Maple Syrup, Soy Lecithin, Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Inulin, Molasses, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-31.00kcal, -6.53%)
Total Fat22.22g (-2.78g, -11.12%)
Saturated Fat 2.22g (-4.03g, -64.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-50.00mg, -14.29%)
Total Carbohydrates 37.78g (-2.22g, -5.55%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 15.56g (+0.56g, +3.73%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, K311.0mg (+11.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E7.0mg
Ingredients
Almonds, Rice Syrup, Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Soluble Corn Fiber, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Pecans, Agave Syrup, Contains 2% Or Less Of Maple Syrup, Soy Lecithin, Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Inulin, Molasses, Sugar, *heat Treated After Culturing Right After That, We Add Live Probiotics!
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+12.00kcal, +2.53%)
Total Fat35.9g (+10.90g, +43.60%)
Saturated Fat 8.97g (+2.72g, +43.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-42.00mg, -12.00%)
Total Carbohydrates 25.64g (-14.36g, -35.90%)
Dietary Fiber 17.9g (+15.40g, +616.00%)
Sugars 5.13g (-9.87g, -65.80%)
Sugars, added N/A
Protein 25.64g (+0.64g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe2.05mg (-0.95mg, -31.67%)
Potassium, K333.0mg (+33.00mg, +11.00%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Almond Butter, Chicory Root Fiber, Grass Fed Bovine Collagen, Almonds, Cocoa Butter, Sunflower Lecithin, Organic Mct Oil (from Coconut), Natural Flavors, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat40.0g (+15.00g, +60.00%)
Saturated Fat 16.67g (+10.42g, +166.72%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 3.33g (-11.67g, -77.80%)
Sugars, added N/A
Protein 16.67g (-8.33g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-18.00mg, -10.29%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K303.0mg (+3.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Flour, Erythritol, Monk Fruit Extract, Stevia Extract (steviol Glycosides), Butter [cream (milk), Salt], Cocoa Powder, Whey Protein Concentrate, Almond Butter, Coconut Oil, Vanilla Extract, Psyllium, Baking Soda (sodium Bicarbonate), Non Gmo Dried Egg Whites, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+48.00mg, +27.43%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K303.0mg (+3.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+15.00kcal, +3.16%)
Total Fat21.57g (-3.43g, -13.72%)
Saturated Fat 11.76g (+5.51g, +88.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+23.00mg, +6.57%)
Total Carbohydrates 68.63g (+28.63g, +71.57%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 43.14g (+28.14g, +187.60%)
Sugars, added N/A
Protein 7.84g (-17.16g, -68.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-18.00mg, -10.29%)
Iron, Fe1.37mg (-1.63mg, -54.33%)
Potassium, K275.0mg (-25.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+48.00mg, +27.43%)
Iron, Fe3.33mg (+0.33mg, +11.00%)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn]), Salt