Harris Teeter Cara Mel Ice Cream Topping, Cara Mel by Harris Teeter Inc: Similar Foods

Product:
Cara Mel Ice Cream Topping, Cara Mel
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 280.0mg
Total Carbohydrates 68.29g
Dietary Fiber 0.0g
Sugars 34.15g
Sugars, added N/A
Protein 2.44g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sweetened Condensed Milk (sugar, Water, Nonfat Milk Solids), High Fructose Corn Syrup, Water, Disodium Phosphate, Salt, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (=)
Total Carbohydrates 68.29g (=)
Dietary Fiber 0.0g (=)
Sugars 34.15g (=)
Sugars, added N/A
Protein 2.44g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sweetened Condensed Milk (sugar, Water, Nonfat Milk Solids), High Fructose Corn Syrup, Water, Disodium Phosphate, Salt, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+22.00kcal, +8.21%)
Total Fat3.23g (+3.23g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-6.00mg, -2.14%)
Total Carbohydrates 61.29g (-7.00g, -10.25%)
Dietary Fiber 3.2g (+3.20g)
Sugars 38.71g (+4.56g, +13.35%)
Sugars, added N/A
Protein 3.23g (+0.79g, +32.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+16.00mg, +32.65%)
Iron, Fe1.16mg (+1.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fig Filling (figs, Honey, Grape And Or Pear Juice Concentrate, Cornstarch, Salt), Gluten Free Cookie Flour (whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Water, Sugar,grape Juice Concentrate, Plum Puree, Canola Oil, Molasses, Salt, Soy Lecithin, Cultured Whey Powder(cultured Whey, Whey), Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-7.00kcal, -2.61%)
Total Fat7.64g (+7.64g)
Saturated Fat 1.91g (+1.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-6.00mg, -2.14%)
Total Carbohydrates 43.95g (-24.34g, -35.64%)
Dietary Fiber 0.6g (+0.60g)
Sugars 20.38g (-13.77g, -40.32%)
Sugars, added N/A
Protein 3.18g (+0.74g, +30.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe1.15mg (+1.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Original French Toast Sticks Batter (water, Batter Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Dextrose, Modified Corn Starch, Salt And Spice Extracts), Batter Mix (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Gelatinized Wheat Starch, Salt, Whey, Sugar, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Soybean Oil, Artificial Flavor, Oleoresin, Paprika)), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Rivoflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, [preservative], Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Turmeric [color], Ammonium Sulfate, Calcium Peroxide, Soy Lecithin), Vegetable Oil (cottonseed And Or Canola, And Or Sunflower And Or Soybean With Tbhq And Citric Acid As Preservatives), Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Apples Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color), Syrup (corn Syrup, High Fructose Corn Syrup, Water, Natural And Artificial Maple Flavor, Potassium Sorbate As Preservative, Caramel Color, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+18.00mg, +6.43%)
Total Carbohydrates 59.65g (-8.64g, -12.65%)
Dietary Fiber 0.0g (=)
Sugars 47.37g (+13.22g, +38.71%)
Sugars, added N/A
Protein 7.02g (+4.58g, +187.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Sugar, Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Phosphate, Natural And Artificial Flavors, Water, Propylene Glycol, Xanthan Gum, Citric Acid, Caramel Color, Glycerine, Sodium Diacetate And Sodium Benzoate (preservatives), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+18.00mg, +6.43%)
Total Carbohydrates 59.65g (-8.64g, -12.65%)
Dietary Fiber 0.0g (=)
Sugars 47.37g (+13.22g, +38.71%)
Sugars, added N/A
Protein 7.02g (+4.58g, +187.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Egg Whites, Sugar, Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Phosphate, Natural And Artificial Flavors, Water, Propylene Glycol, Xanthan Gum, Citric Acid, Caramel Color, Glycerine, Sodium Diacetate And Sodium Benzoate (preservatives), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+18.00mg, +6.43%)
Total Carbohydrates 59.65g (-8.64g, -12.65%)
Dietary Fiber 0.0g (=)
Sugars 47.37g (+13.22g, +38.71%)
Sugars, added N/A
Protein 7.02g (+4.58g, +187.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Egg Whites, Sugar, Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Phosphate, Natural And Artificial Flavors, Water, Propylene Glycol, Xanthan Gum, Citric Acid, Caramel Color, Glycerine, Sodium Diacetate And Sodium Benzoate (preservatives), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-4.00mg, -1.43%)
Total Carbohydrates 50.0g (-18.29g, -26.78%)
Dietary Fiber 10.5g (+10.50g)
Sugars 7.89g (-26.26g, -76.90%)
Sugars, added N/A
Protein 10.53g (+8.09g, +331.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Raisins, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Wheat Gluten, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Lentils, Organic Sprouted Whole Grain Spelt Berries, Organic Malted Barley, Fresh Yeast, Celtic Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+21.00kcal, +7.84%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (+9.00mg, +3.21%)
Total Carbohydrates 57.89g (-10.40g, -15.23%)
Dietary Fiber 2.6g (+2.60g)
Sugars 10.53g (-23.62g, -69.17%)
Sugars, added N/A
Protein 7.89g (+5.45g, +223.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe2.84mg (+2.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk, Whole Eggs, Butter (pasteurized Cream), Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid), Natural And Artificial Flavor, Calcium Propionate (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+30.00kcal, +11.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-17.00mg, -6.07%)
Total Carbohydrates 63.16g (-5.13g, -7.51%)
Dietary Fiber 0.0g (=)
Sugars 42.11g (+7.96g, +23.31%)
Sugars, added N/A
Protein 8.77g (+6.33g, +259.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Sugar, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Of Tartar, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+10.00kcal, +3.73%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+16.00mg, +5.71%)
Total Carbohydrates 57.41g (-10.88g, -15.93%)
Dietary Fiber 1.9g (+1.90g)
Sugars 11.11g (-23.04g, -67.47%)
Sugars, added N/A
Protein 9.26g (+6.82g, +279.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+25.00mg, +51.02%)
Iron, Fe2.67mg (+2.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Potato Flakes, Wheat Flour, Natural And Artificial Flavors, Salt, Dextrose, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Wheat Starch, Annatto Extract Color, Turmeric Oleoresin Color, Maltodextrin, Aspartame, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat13.18g (+13.18g)
Saturated Fat 5.43g (+5.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+15.00mg, +5.36%)
Total Carbohydrates 35.66g (-32.63g, -47.78%)
Dietary Fiber 1.6g (+1.60g)
Sugars 18.6g (-15.55g, -45.53%)
Sugars, added N/A
Protein 1.55g (-0.89g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.84mg (+0.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Ascorbic Acid [preservative], Erythorbic Acid [preservative], Salt, Citric Acid [preservative]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Soybean Oil), Water, Sugar, High Fructose Corn Syrup, Modified Food Starch, Salt, Cinnamon With Artificial Flavor, Dextrose, Annatto Extract (color), Turmeric Oleoresin (color), Calcium Propionate To Retard Spoilage, Xanthan Gum, Nonfat Dry Milk Fortified With Vitamins A And D (nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sodium Benzoate (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+8.00kcal, +2.99%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+9.00mg, +3.21%)
Total Carbohydrates 52.63g (-15.66g, -22.93%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.63g (-31.52g, -92.30%)
Sugars, added N/A
Protein 10.53g (+8.09g, +331.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+17.00mg, +34.69%)
Iron, Fe3.55mg (+3.55mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Canola Oil, Sugar, Yeast, Salt, Cornmeal, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-11.00mg, -3.93%)
Total Carbohydrates 51.92g (-16.37g, -23.97%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.85g (-30.30g, -88.73%)
Sugars, added N/A
Protein 3.85g (+1.41g, +57.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe2.08mg (+2.08mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat13.08g (+13.08g)
Saturated Fat 5.38g (+5.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (+5.00mg, +1.79%)
Total Carbohydrates 36.15g (-32.14g, -47.06%)
Dietary Fiber 1.5g (+1.50g)
Sugars 17.69g (-16.46g, -48.20%)
Sugars, added N/A
Protein 1.54g (-0.90g, -36.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg (+9.20mg)
Calcium, Ca62.0mg (+13.00mg, +26.53%)
Iron, Fe1.11mg (+1.11mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), Modified Food Starch, Salt, Corn Syrup, Butter (cream, Salt), Dextrose, Annatto Extract And Turmeric As Colors, Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Cinnamon, Baking Glaze (maltodextrin, Sodium Alginate, Mono And Diglycerides), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 46.67g (-21.62g, -31.66%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (-27.48g, -80.47%)
Sugars, added N/A
Protein 11.11g (+8.67g, +355.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Rolled Oats, Barley, Red & White Wheat, Rye, Whole Oats, Buckwheat, Tritacale, Corn, Millet, Sunflower Seeds, Flax Seeds, Honey, Organic Sunflower Oil, Sea Salt, Yeast