Harris Teeter Almond Sweet & Salty Granola Bars, Almond by Harris Teeter Inc: Similar Foods
- Product:
- Almond Sweet & Salty Granola Bars, Almond
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447599/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 5.7g | |
| Sugars | 31.43g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 249.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Betacarotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 17.14g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 68.57g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 31.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 249.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor (contains Milk), Betacarotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 17.14g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 65.71g (-2.86g, -4.17%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 31.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Almond Butter, Fructose, Honey, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Color (beta Carotene), Peanut Butter, Cashew Butter (cashews, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 17.14g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 65.71g (-2.86g, -4.17%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 31.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-3.00mg, -2.05%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative Rosemary Extract, Almond Butter, Fructose, Honey, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Color (beta Carotene), Peanut Butter, Cashew Butter (cashews, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-14.00mg, -3.92%) | |
| Total Carbohydrates | 65.71g (-2.86g, -4.17%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (-11.43g, -36.37%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+25.00mg, +17.12%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Almonds, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Dry Malt Extract), Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Almond Butter, Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Peanut Butter, Cashew Butter (cashews, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+27.00kcal, +5.91%) | |
| Total Fat | 22.58g (+5.44g, +31.74%) | |
| Saturated Fat | 12.9g (+7.19g, +125.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 67.74g (-0.83g, -1.21%) | |
| Dietary Fiber | 3.2g (-2.50g, -43.86%) | |
| Sugars | 41.94g (+10.51g, +33.44%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+15.00mg, +10.27%) | |
| Iron, Fe | 1.29mg (-1.57mg, -54.90%) | |
| Potassium, K | 258.0mg (+9.00mg, +3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour; [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+27.00kcal, +5.91%) | |
| Total Fat | 22.58g (+5.44g, +31.74%) | |
| Saturated Fat | 12.9g (+7.19g, +125.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 67.74g (-0.83g, -1.21%) | |
| Dietary Fiber | 3.2g (-2.50g, -43.86%) | |
| Sugars | 41.94g (+10.51g, +33.44%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+15.00mg, +10.27%) | |
| Iron, Fe | 1.29mg (-1.57mg, -54.90%) | |
| Potassium, K | 258.0mg (+9.00mg, +3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+27.00kcal, +5.91%) | |
| Total Fat | 22.58g (+5.44g, +31.74%) | |
| Saturated Fat | 12.9g (+7.19g, +125.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 67.74g (-0.83g, -1.21%) | |
| Dietary Fiber | 3.2g (-2.50g, -43.86%) | |
| Sugars | 41.94g (+10.51g, +33.44%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+15.00mg, +10.27%) | |
| Iron, Fe | 1.29mg (-1.57mg, -54.90%) | |
| Potassium, K | 258.0mg (+9.00mg, +3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk), High Fructose Corn Syrup; Chocolate Baking Soda; Lecithin (soy); Honey; Salt; Natural Flavor And Artificial Flavor; Tocopherols To Maintain Freshness, Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+18.00kcal, +3.94%) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 17.5g (+11.79g, +206.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+18.00mg, +5.04%) | |
| Total Carbohydrates | 65.0g (-3.57g, -5.21%) | |
| Dietary Fiber | 0.0g (-5.70g, -100.00%) | |
| Sugars | 40.0g (+8.57g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.07g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 150.0mg (+4.00mg, +2.74%) | |
| Iron, Fe | 1.8mg (-1.06mg, -37.06%) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (cane Sugar, Palm Kernel Oil, Nonfat Yogurt Powder [cultured Nonfat Milk], Raspberry Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Lactic Acid, Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt Malt, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 7.14g (+1.43g, +25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-28.00mg, -7.84%) | |
| Total Carbohydrates | 65.71g (-2.86g, -4.17%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.86g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-32.00mg, -21.92%) | |
| Iron, Fe | 2.29mg (-0.57mg, -19.93%) | |
| Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cashews, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Cashew Butter (cashews, Sunflower Oil), Fructose, Honey, Soy Lecithin, Partially Defatted Peanut Flour, Sea Salt, Salt, Color (caramel, Annatto Extract), Natural Flavor (contains Milk), Natural Flavor, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+12.00kcal, +2.63%) | |
| Total Fat | 21.88g (+4.74g, +27.65%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 359.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 65.62g (-2.95g, -4.30%) | |
| Dietary Fiber | 3.1g (-2.60g, -45.61%) | |
| Sugars | 37.5g (+6.07g, +19.31%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.32g, -27.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-21.00mg, -14.38%) | |
| Iron, Fe | 4.38mg (+1.52mg, +53.15%) | |
| Potassium, K | 281.0mg (+32.00mg, +12.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (flour Niacin, Ferrous Sulfate, Thiamin Mononitrate Riboflavin, Folic Acid), Chocolate, Milk Cocoa Butter, Contains 2% Or Less Of: Milk Fat, Salt, Malt, Cocoa Processed With Alkali, Lecithin (soy), Dextrose, Canola Oil, Yeast, Pgpr, Natural Flavor Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 22.86g (+5.72g, +33.37%) | |
| Saturated Fat | 7.14g (+1.43g, +25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 31.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-37.00mg, -25.34%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 274.0mg (+25.00mg, +10.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor], Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil, Glycerin, Wheat Flakes, Peanut Butter, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Sea Salt, Soy Lecithin, Almonds, Cashews, Sunflower Oil, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Color (caramel, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+33.00kcal, +7.22%) | |
| Total Fat | 21.57g (+4.43g, +25.85%) | |
| Saturated Fat | 11.76g (+6.05g, +105.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+16.00mg, +4.48%) | |
| Total Carbohydrates | 68.63g (+0.06g, +0.09%) | |
| Dietary Fiber | 2.0g (-3.70g, -64.91%) | |
| Sugars | 43.14g (+11.71g, +37.26%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.73g, -8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+11.00mg, +7.53%) | |
| Iron, Fe | 1.37mg (-1.49mg, -52.10%) | |
| Potassium, K | 275.0mg (+26.00mg, +10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 22.86g (+5.72g, +33.37%) | |
| Saturated Fat | 7.14g (+1.43g, +25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 31.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-32.00mg, -21.92%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 286.0mg (+37.00mg, +14.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Peanut Butter, Wheat Flakes, Sugar, Honey, Fructose, Salt, Natural Flavor (contains Peanuts), Molasses, Calcium Carbonate, Sea Salt, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Color (caramel, Annatto Extract), Almond Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 14.29g (-2.85g, -16.63%) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-28.00mg, -7.84%) | |
| Total Carbohydrates | 71.43g (+2.86g, +4.17%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 34.29g (+2.86g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.86g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+25.00mg, +17.12%) | |
| Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
| Potassium, K | 229.0mg (-20.00mg, -8.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Almonds, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Almond Butter, Honey, Fructose, Salt, Natural Flavor, Molasses, Calcium Carbonate, Peanut Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 11.67g (-5.47g, -31.91%) | |
| Saturated Fat | 5.0g (-0.71g, -12.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+43.00mg, +12.04%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 33.33g (+1.90g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+1.00mg, +0.68%) | |
| Iron, Fe | 6.67mg (+3.81mg, +133.22%) | |
| Potassium, K | 237.0mg (-12.00mg, -4.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt | ||