Harris Teeter Almond Sweet & Salty Granola Bars, Almond by Harris Teeter Inc: Similar Foods

Product:
Almond Sweet & Salty Granola Bars, Almond
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447599/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat17.14g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 68.57g
Dietary Fiber 5.7g
Sugars 31.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg
Iron, Fe2.86mg
Potassium, K249.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Betacarotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat17.14g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 68.57g (=)
Dietary Fiber 5.7g (=)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K249.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor (contains Milk), Betacarotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat17.14g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 5.7g (=)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe1.71mg (-1.15mg, -40.21%)
Potassium, K257.0mg (+8.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Almond Butter, Fructose, Honey, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Color (beta Carotene), Peanut Butter, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat17.14g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 5.7g (=)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe1.71mg (-1.15mg, -40.21%)
Potassium, K257.0mg (+8.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative Rosemary Extract, Almond Butter, Fructose, Honey, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Color (beta Carotene), Peanut Butter, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat20.0g (+2.86g, +16.69%)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 5.7g (=)
Sugars 20.0g (-11.43g, -36.37%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+25.00mg, +17.12%)
Iron, Fe1.71mg (-1.15mg, -40.21%)
Potassium, K257.0mg (+8.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated4.29g
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Almonds, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Dry Malt Extract), Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Almond Butter, Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Milk), Sea Salt, Natural Flavor, Peanut Butter, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+27.00kcal, +5.91%)
Total Fat22.58g (+5.44g, +31.74%)
Saturated Fat 12.9g (+7.19g, +125.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 67.74g (-0.83g, -1.21%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 41.94g (+10.51g, +33.44%)
Sugars, added N/A
Protein 6.45g (-2.12g, -24.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+15.00mg, +10.27%)
Iron, Fe1.29mg (-1.57mg, -54.90%)
Potassium, K258.0mg (+9.00mg, +3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour; [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+27.00kcal, +5.91%)
Total Fat22.58g (+5.44g, +31.74%)
Saturated Fat 12.9g (+7.19g, +125.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 67.74g (-0.83g, -1.21%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 41.94g (+10.51g, +33.44%)
Sugars, added N/A
Protein 6.45g (-2.12g, -24.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+15.00mg, +10.27%)
Iron, Fe1.29mg (-1.57mg, -54.90%)
Potassium, K258.0mg (+9.00mg, +3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+27.00kcal, +5.91%)
Total Fat22.58g (+5.44g, +31.74%)
Saturated Fat 12.9g (+7.19g, +125.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 67.74g (-0.83g, -1.21%)
Dietary Fiber 3.2g (-2.50g, -43.86%)
Sugars 41.94g (+10.51g, +33.44%)
Sugars, added N/A
Protein 6.45g (-2.12g, -24.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+15.00mg, +10.27%)
Iron, Fe1.29mg (-1.57mg, -54.90%)
Potassium, K258.0mg (+9.00mg, +3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk), Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk), High Fructose Corn Syrup; Chocolate Baking Soda; Lecithin (soy); Honey; Salt; Natural Flavor And Artificial Flavor; Tocopherols To Maintain Freshness, Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+18.00kcal, +3.94%)
Total Fat20.0g (+2.86g, +16.69%)
Saturated Fat 17.5g (+11.79g, +206.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 40.0g (+8.57g, +27.27%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca150.0mg (+4.00mg, +2.74%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, K250.0mg (+1.00mg, +0.40%)
Vitamin D, IUN/A
Ingredients
Yogurt Coating (cane Sugar, Palm Kernel Oil, Nonfat Yogurt Powder [cultured Nonfat Milk], Raspberry Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Lactic Acid, Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt Malt, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat20.0g (+2.86g, +16.69%)
Saturated Fat 7.14g (+1.43g, +25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-32.00mg, -21.92%)
Iron, Fe2.29mg (-0.57mg, -19.93%)
Potassium, K257.0mg (+8.00mg, +3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Cashews, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Rosemary Extract, Ascorbic Acid A Preservative], Molasses, Honey, Salt, Soy Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Wheat Flakes (wheat, Salt, Malt Extract), Glycerin, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid A Preservative), Cashew Butter (cashews, Sunflower Oil), Fructose, Honey, Soy Lecithin, Partially Defatted Peanut Flour, Sea Salt, Salt, Color (caramel, Annatto Extract), Natural Flavor (contains Milk), Natural Flavor, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+12.00kcal, +2.63%)
Total Fat21.88g (+4.74g, +27.65%)
Saturated Fat 12.5g (+6.79g, +118.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 359.0mg (+2.00mg, +0.56%)
Total Carbohydrates 65.62g (-2.95g, -4.30%)
Dietary Fiber 3.1g (-2.60g, -45.61%)
Sugars 37.5g (+6.07g, +19.31%)
Sugars, added N/A
Protein 6.25g (-2.32g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe4.38mg (+1.52mg, +53.15%)
Potassium, K281.0mg (+32.00mg, +12.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (flour Niacin, Ferrous Sulfate, Thiamin Mononitrate Riboflavin, Folic Acid), Chocolate, Milk Cocoa Butter, Contains 2% Or Less Of: Milk Fat, Salt, Malt, Cocoa Processed With Alkali, Lecithin (soy), Dextrose, Canola Oil, Yeast, Pgpr, Natural Flavor Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+5.72g, +33.37%)
Saturated Fat 7.14g (+1.43g, +25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-37.00mg, -25.34%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K274.0mg (+25.00mg, +10.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor], Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil, Glycerin, Wheat Flakes, Peanut Butter, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Sea Salt, Soy Lecithin, Almonds, Cashews, Sunflower Oil, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+33.00kcal, +7.22%)
Total Fat21.57g (+4.43g, +25.85%)
Saturated Fat 11.76g (+6.05g, +105.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+16.00mg, +4.48%)
Total Carbohydrates 68.63g (+0.06g, +0.09%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 43.14g (+11.71g, +37.26%)
Sugars, added N/A
Protein 7.84g (-0.73g, -8.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+11.00mg, +7.53%)
Iron, Fe1.37mg (-1.49mg, -52.10%)
Potassium, K275.0mg (+26.00mg, +10.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And Or Safflower Oil]; Skim Milk; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (milk); High Fructose Corn Syrup; Chocolate; Lecithin (soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+5.72g, +33.37%)
Saturated Fat 7.14g (+1.43g, +25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-32.00mg, -21.92%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K286.0mg (+37.00mg, +14.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Wheat Flakes (wheat, Salt, Malt Extract), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Peanut Butter, Wheat Flakes, Sugar, Honey, Fructose, Salt, Natural Flavor (contains Peanuts), Molasses, Calcium Carbonate, Sea Salt, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Color (caramel, Annatto Extract), Almond Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat14.29g (-2.85g, -16.63%)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 71.43g (+2.86g, +4.17%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 34.29g (+2.86g, +9.10%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+25.00mg, +17.12%)
Iron, Fe1.71mg (-1.15mg, -40.21%)
Potassium, K229.0mg (-20.00mg, -8.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Almonds, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Almond Butter, Honey, Fructose, Salt, Natural Flavor, Molasses, Calcium Carbonate, Peanut Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-24.00kcal, -5.25%)
Total Fat11.67g (-5.47g, -31.91%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 33.33g (+1.90g, +6.05%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+1.00mg, +0.68%)
Iron, Fe6.67mg (+3.81mg, +133.22%)
Potassium, K237.0mg (-12.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Unsulphured Molasses, Corn Syrup, Spices, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin (an Emulsifier), Salt