Harraways Traditional Wholegrain Oats 1kg by Harraway & Sons Limited: Similar Foods

Product:
Harraways Traditional Wholegrain Oats 1kg
Brand:
Harraways
Maker:
Harraway & Sons Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317258/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harraways Traditional Wholegrain Oats 1kg by Harraway & Sons Limited

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat6.75g
Saturated Fat 1.25g
Trans Fat 2.5g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 54.25g
Dietary Fiber 12.0g
Sugars 0.75g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated2.75g
Beta-glucans4.0g
Ingredients
New Zealand Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
Suzie's Organic Spelt & Flax Seeds Thin Puffed Cakes, Spelt & Flax Seeds by Good Groceries Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+3.00kcal, +0.83%)
Total Fat7.14g (+0.39g, +5.78%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 7.0mg (-5.00mg, -41.67%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Spelt Wheat, Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.18
C & F Foods Inc Garbanzo Beans by C & F Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-1.00kcal, -0.28%)
Total Fat6.0g (-0.75g, -11.11%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 60.0g (+5.75g, +10.60%)
Dietary Fiber 18.0g (+6.00g, +50.00%)
Sugars 10.0g (+9.25g, +1233.33%)
Sugars, added N/A
Protein 20.0g (+6.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
Willamette Valley Quinoa The Uncontroversial Quinoa by Schurter Enterprises Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+11.00kcal, +3.05%)
Total Fat6.98g (+0.23g, +3.41%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol N/A
Sodium 5.0mg (-7.00mg, -58.33%)
Total Carbohydrates 62.79g (+8.54g, +15.74%)
Dietary Fiber 7.0g (-5.00g, -41.67%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
100% Organic Pea Pasta, Penne by Dalla Costa Alimentare S R L

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-8.00kcal, -2.22%)
Total Fat2.3g (-4.45g, -65.93%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 56.0g (+1.75g, +3.23%)
Dietary Fiber 7.7g (-4.30g, -35.83%)
Sugars N/A
Sugars, added N/A
Protein 20.8g (+6.80g, +48.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
Eillien's Quinoa by Eillien's Candies Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat7.14g (+0.39g, +5.78%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
Eillien's, Quinoa by Eillien's Candies Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat7.14g (+0.39g, +5.78%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
Gaay Brand Besan (gram Flour) by Friday Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-11.00kcal, -3.05%)
Total Fat3.33g (-3.42g, -50.67%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+5.00mg, +41.67%)
Total Carbohydrates 56.67g (+2.42g, +4.46%)
Dietary Fiber 6.7g (-5.30g, -44.17%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 23.33g (+9.33g, +66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chana Dal)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
Babcia Platki Owsiane Rolled Oats by Johnny V's Kitchen, Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+5.00kcal, +1.39%)
Total Fat6.1g (-0.65g, -9.63%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 65.85g (+11.60g, +21.38%)
Dietary Fiber 9.8g (-2.20g, -18.33%)
Sugars 2.44g (+1.69g, +225.33%)
Sugars, added N/A
Protein 12.2g (-1.80g, -12.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
Meijer Naturals, Quick All Natural Oats by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-2.00kcal, -0.55%)
Total Fat6.41g (-0.34g, -5.04%)
Saturated Fat 1.28g (+0.03g, +2.40%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 66.67g (+12.42g, +22.89%)
Dietary Fiber 10.3g (-1.70g, -14.17%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 12.82g (-1.18g, -8.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.62mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.56g (-0.19g, -6.91%)
Fatty acids, total polyunsaturated2.56g (-0.19g, -6.91%)
Fiber, soluble5.0g
Ingredients
100% Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
Wild Oats Organic Whole Wheat Rotini by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat1.79g (-4.96g, -73.48%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 66.07g (+11.82g, +21.79%)
Dietary Fiber 8.9g (-3.10g, -25.83%)
Sugars 1.79g (+1.04g, +138.67%)
Sugars, added N/A
Protein 12.5g (-1.50g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
Wild Oats Marketplace Organic Whole Wheat Penne Rigate by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat1.79g (-4.96g, -73.48%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 66.07g (+11.82g, +21.79%)
Dietary Fiber 8.9g (-3.10g, -25.83%)
Sugars 1.79g (+1.04g, +138.67%)
Sugars, added N/A
Protein 12.5g (-1.50g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
Wild Oats Whole Wheat Spaghetti by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat1.79g (-4.96g, -73.48%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 66.07g (+11.82g, +21.79%)
Dietary Fiber 8.9g (-3.10g, -25.83%)
Sugars 1.79g (+1.04g, +138.67%)
Sugars, added N/A
Protein 12.5g (-1.50g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Whole Wheat, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
Big Green Organic Food Millet Pasta, Capellini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat3.57g (-3.18g, -47.11%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 5.4g (-6.60g, -55.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
Big Green Organic Food Millet Pasta, Macaroni by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat3.57g (-3.18g, -47.11%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 5.4g (-6.60g, -55.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
Big Green Organic Food Millet Pasta, Rotini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat3.57g (-3.18g, -47.11%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (-2.50g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 64.29g (+10.04g, +18.51%)
Dietary Fiber 5.4g (-6.60g, -55.00%)
Sugars 0.0g (-0.75g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Millet Flour