Harmons Premium Chicken Curry by Harmons Inc: Similar Foods
- Product:
- Premium Chicken Curry
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093150/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal | |
Total Fat | 6.01g | |
Saturated Fat | 1.59g | |
Trans Fat | 0.0g | |
Cholesterol | 32.0mg | |
Sodium | 170.0mg | |
Total Carbohydrates | 20.85g | |
Dietary Fiber | 1.4g | |
Sugars | 1.06g | |
Sugars, added | N/A | |
Protein | 12.37g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 177.0IU | |
Vitamin C, total ascorbic acid | 1.7mg | |
Calcium, Ca | 28.0mg | |
Iron, Fe | 1.27mg | |
Potassium, K | 141.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gravy: Chicken, Water, Onions, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Soybean Oil, Yogurt (milk, Yogurt Culture), Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Cream, Spices, Garlic, Ginger, Butter, Salt And Sugar Rice: Water, Basmati Rice, Soybean Oil, Cumin Seeds And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (-4.00kcal, -2.09%) | |
Total Fat | 5.3g (-0.71g, -11.81%) | |
Saturated Fat | 1.41g (-0.18g, -11.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-2.00mg, -6.25%) | |
Sodium | 212.0mg (+42.00mg, +24.71%) | |
Total Carbohydrates | 21.55g (+0.70g, +3.36%) | |
Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
Sugars | 1.06g (=) | |
Sugars, added | N/A | |
Protein | 12.37g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 177.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+0.40mg, +23.53%) | |
Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
Iron, Fe | 0.95mg (-0.32mg, -25.20%) | |
Potassium, K | 159.0mg (+18.00mg, +12.77%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gravy: Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Yogurt (milk, Yogurt Culture), Cream, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Soybean Oil, Onions, Butter, Cashews, Spices, Ginger, Garlic, Sugar And Salt, Rice: Water, Basmati Rice, Green Peas, Soybean Oil And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 178.0kcal (-13.00kcal, -6.81%) | |
Total Fat | 4.83g (-1.18g, -19.63%) | |
Saturated Fat | 1.67g (+0.08g, +5.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-21.00mg, -65.63%) | |
Sodium | 152.0mg (-18.00mg, -10.59%) | |
Total Carbohydrates | 27.14g (+6.29g, +30.17%) | |
Dietary Fiber | 4.8g (+3.40g, +242.86%) | |
Sugars | 1.12g (+0.06g, +5.66%) | |
Sugars, added | N/A | |
Protein | 8.18g (-4.19g, -33.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 186.0IU (+9.00IU, +5.08%) | |
Vitamin C, total ascorbic acid | 3.3mg (+1.60mg, +94.12%) | |
Calcium, Ca | 37.0mg (+9.00mg, +32.14%) | |
Iron, Fe | 1.67mg (+0.40mg, +31.50%) | |
Potassium, K | 190.0mg (+49.00mg, +34.75%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Beef, Organic Concentrated Crushed Tomatoes, Organic Onion, Organic Provolone Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose (to Prevent Caking}]), Organic Expeller Pressed Canola Oil, Organic Garlic, Organic Brown Rice Syrup, Organic Spinach, Sea Salt, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Garlic Powder, Organic Oregano, Organic Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-50.00kcal, -26.18%) | |
Total Fat | 1.41g (-4.60g, -76.54%) | |
Saturated Fat | 0.18g (-1.41g, -88.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
Sodium | 169.0mg (-1.00mg, -0.59%) | |
Total Carbohydrates | 27.82g (+6.97g, +33.43%) | |
Dietary Fiber | 3.2g (+1.80g, +128.57%) | |
Sugars | 3.17g (+2.11g, +199.06%) | |
Sugars, added | N/A | |
Protein | 6.34g (-6.03g, -48.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
Vitamin C, total ascorbic acid | 2.1mg (+0.40mg, +23.53%) | |
Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
Iron, Fe | 0.95mg (-0.32mg, -25.20%) | |
Potassium, K | 106.0mg (-35.00mg, -24.82%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Semolina Flour, Organic Tomato Paste (organic Tomatoes), Organic Soy Bean Fiber, Organic Dried Cane Syrup, Sea Salt, Organic Onions, Organic Vinegar, Organic Modified Corn Starch, Organic Mushrooms, Organic Olive Oil, Organic Canola Oil, Organic Parsley Flakes, Organic Basil, Organic Dried Garlic, Organic Black Pepper, Organic Oregano, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-20.00kcal, -10.47%) | |
Total Fat | 3.33g (-2.68g, -44.59%) | |
Saturated Fat | 0.48g (-1.11g, -69.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
Sodium | 229.0mg (+59.00mg, +34.71%) | |
Total Carbohydrates | 32.38g (+11.53g, +55.30%) | |
Dietary Fiber | 5.7g (+4.30g, +307.14%) | |
Sugars | 0.95g (-0.11g, -10.38%) | |
Sugars, added | N/A | |
Protein | 5.71g (-6.66g, -53.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 190.0IU (+13.00IU, +7.34%) | |
Vitamin C, total ascorbic acid | 1.1mg (-0.60mg, -35.29%) | |
Calcium, Ca | 19.0mg (-9.00mg, -32.14%) | |
Iron, Fe | 1.71mg (+0.44mg, +34.65%) | |
Potassium, K | 167.0mg (+26.00mg, +18.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Water, Organic Brown Rice, Organic Pardina Lentils, Organic Quinoa, Organic Millet, Organic Seasoning, Organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 151.0kcal (-40.00kcal, -20.94%) | |
Total Fat | 1.33g (-4.68g, -77.87%) | |
Saturated Fat | 0.44g (-1.15g, -72.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-25.00mg, -78.13%) | |
Sodium | 187.0mg (+17.00mg, +10.00%) | |
Total Carbohydrates | 31.56g (+10.71g, +51.37%) | |
Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
Sugars | 12.89g (+11.83g, +1116.04%) | |
Sugars, added | N/A | |
Protein | 3.11g (-9.26g, -74.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 133.0IU (-44.00IU, -24.86%) | |
Vitamin C, total ascorbic acid | 1.6mg (-0.10mg, -5.88%) | |
Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
Iron, Fe | 1.2mg (-0.07mg, -5.51%) | |
Potassium, K | 107.0mg (-34.00mg, -24.11%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauce (water, Sugar, Dark Chicken, Tomato Puree (water, Tomato Paste), Pineapple, Green Bell Peppers, Red Bell Peppers, Onions, Rice Vinegar, Lactic Acid), Modified Corn Starch, Less Than 2% Of: Sherry Wine, Soybean Oil, Garlic Powder, Salt, Ginger, Citric Acid, Oleoresin Paprika, Sodium Tripolyphosphate), Enriched Rice (rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono And Diglycerides, Tocopherols (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (-19.00kcal, -9.95%) | |
Total Fat | 4.43g (-1.58g, -26.29%) | |
Saturated Fat | 1.97g (+0.38g, +23.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-20.00mg, -62.50%) | |
Sodium | 207.0mg (+37.00mg, +21.76%) | |
Total Carbohydrates | 28.08g (+7.23g, +34.68%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 8.37g (+7.31g, +689.62%) | |
Sugars, added | N/A | |
Protein | 4.93g (-7.44g, -60.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 197.0IU (+20.00IU, +11.30%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
Calcium, Ca | 49.0mg (+21.00mg, +75.00%) | |
Iron, Fe | 0.89mg (-0.38mg, -29.92%) | |
Potassium, K | 207.0mg (+66.00mg, +46.81%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.23g | |
Fatty acids, total polyunsaturated | 1.23g |
Ingredients | ||
---|---|---|
Pizza: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Dextrose, Vital Wheat Gluten, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Dough Conditioner [wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Soy Flour, Ascorbic Acid, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate) Sauce (water, Tomato Paste, Sugar, Spices, Onion Powder, Garlic Powder, Guar Gum, Xanthan Gum, Potassium Sorbate, Citric Acid, Salt, Modified Corn Starch), Restricted Melt Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Diced Fat Reduced Pepperoni (pork, Beef, Water, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Salt, Less Than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), *ingredient Not Found In Regular Pepperoni, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Disodium Phosphate, Mozzarella Cheese Type Flavor [mozzarella Cheese {milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Salt, Lactic Acid, Sorbic Acid, Maltodextrin, Nutrient Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin And Vitamin B 12], Vitamin A Palmitate) Corn: Corn, Water, Sugar Chocolate Pudding: Water, Pudding Mix (corn Maltodextrin, Sugar, Whey Permeate Powder, Modified Corn Starch, Cocoa Powder [processed With Alkali], Cream Powder [cream, Nonfat Milk, Soy Lecithin], Propylene Glycol Ester Of Fatty Acid, Natural Flavor, Mono And Diglycerides Of Fatty Acids, Lecithin, Tocopherol Rich Extract [to Protect Flavor], Acacia Gum), Soybean Oil, Cellulose Gel And Cellulose Gum Graham Crumb Packet: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor Contains: Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 124.0kcal (-67.00kcal, -35.08%) | |
Total Fat | 2.65g (-3.36g, -55.91%) | |
Saturated Fat | 0.44g (-1.15g, -72.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-25.00mg, -78.13%) | |
Sodium | 144.0mg (-26.00mg, -15.29%) | |
Total Carbohydrates | 20.88g (+0.03g, +0.14%) | |
Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
Sugars | 6.18g (+5.12g, +483.02%) | |
Sugars, added | N/A | |
Protein | 3.82g (-8.55g, -69.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 221.0IU (+44.00IU, +24.86%) | |
Vitamin C, total ascorbic acid | 12.4mg (+10.70mg, +629.41%) | |
Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
Iron, Fe | 0.32mg (-0.95mg, -74.80%) | |
Potassium, K | 147.0mg (+6.00mg, +4.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 1.18g |
Ingredients | ||
---|---|---|
Cooked Rice (water, White Rice), Chicken Breast Fritters (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red And Green Bell Pepper, Sugar, Pineapple Tidbits And Juice, Onions, Contains 2% Or Less Of: Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper Contains: Egg, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-46.00kcal, -24.08%) | |
Total Fat | 5.49g (-0.52g, -8.65%) | |
Saturated Fat | 0.59g (-1.00g, -62.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
Sodium | 169.0mg (-1.00mg, -0.59%) | |
Total Carbohydrates | 19.61g (-1.24g, -5.95%) | |
Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
Sugars | 7.84g (+6.78g, +639.62%) | |
Sugars, added | N/A | |
Protein | 3.92g (-8.45g, -68.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 157.0IU (-20.00IU, -11.30%) | |
Vitamin C, total ascorbic acid | 0.9mg (-0.80mg, -47.06%) | |
Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
Iron, Fe | 0.67mg (-0.60mg, -47.24%) | |
Potassium, K | 208.0mg (+67.00mg, +47.52%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.75g | |
Fatty acids, total polyunsaturated | 1.96g |
Ingredients | ||
---|---|---|
Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Edamame, Mango, Carrots, Apple Juice Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Chard, Kale, Roasted And Salted Sunflower Kernels (sunflower Kernels Salt, Sunflower Oil), Spinach |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-15.00kcal, -7.85%) | |
Total Fat | 3.05g (-2.96g, -49.25%) | |
Saturated Fat | 1.53g (-0.06g, -3.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-21.00mg, -65.63%) | |
Sodium | 221.0mg (+51.00mg, +30.00%) | |
Total Carbohydrates | 28.24g (+7.39g, +35.44%) | |
Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
Sugars | 1.53g (+0.47g, +44.34%) | |
Sugars, added | N/A | |
Protein | 7.63g (-4.74g, -38.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 153.0IU (-24.00IU, -13.56%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
Calcium, Ca | 76.0mg (+48.00mg, +171.43%) | |
Iron, Fe | 2.06mg (+0.79mg, +62.20%) | |
Potassium, K | 95.0mg (-46.00mg, -32.62%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt, Carrageenan), Water, Cheese (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Modified Corn Starch, Dried Whole Eggs, Parsley, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 158.0kcal (-33.00kcal, -17.28%) | |
Total Fat | 11.1g (+5.09g, +84.69%) | |
Saturated Fat | 0.0g (-1.59g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
Sodium | 141.0mg (-29.00mg, -17.06%) | |
Total Carbohydrates | 0.41g (-20.44g, -98.03%) | |
Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
Sugars | 0.0g (-1.06g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.0g (+0.63g, +5.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 250.0IU (+73.00IU, +41.24%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
Calcium, Ca | 50.0mg (+22.00mg, +78.57%) | |
Iron, Fe | 0.9mg (-0.37mg, -29.13%) | |
Potassium, K | 132.0mg (-9.00mg, -6.38%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quail Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (+70.00kcal, +36.65%) | |
Total Fat | 14.29g (+8.28g, +137.77%) | |
Saturated Fat | 7.56g (+5.97g, +375.47%) | |
Trans Fat | 1.26g (+1.26g) | |
Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
Sodium | 160.0mg (-10.00mg, -5.88%) | |
Total Carbohydrates | 31.09g (+10.24g, +49.11%) | |
Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
Sugars | 18.49g (+17.43g, +1644.34%) | |
Sugars, added | N/A | |
Protein | 2.52g (-9.85g, -79.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 168.0IU (-9.00IU, -5.08%) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.70mg, -100.00%) | |
Calcium, Ca | 50.0mg (+22.00mg, +78.57%) | |
Iron, Fe | 0.61mg (-0.66mg, -51.97%) | |
Potassium, K | 92.0mg (-49.00mg, -34.75%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk, Water, Sugar, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Cream, Partially Hydrogenated Palm Kernel Oil, Modified Tapioca Starch, High Fructose Corn Syrup, Egg Yolks, Banana Puree, Lass Than 2% Of: Almonds, Natural And Artificial Flavor, Dextrose, Sodium Caseinate, Salt, Beta Carotene (color), Guuar Gum, Partially Hydrogenated Canola Oil, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Sodium Metabisulfite, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-36.00kcal, -18.85%) | |
Total Fat | 2.46g (-3.55g, -59.07%) | |
Saturated Fat | 0.35g (-1.24g, -77.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
Sodium | 99.0mg (-71.00mg, -41.76%) | |
Total Carbohydrates | 28.87g (+8.02g, +38.47%) | |
Dietary Fiber | 4.9g (+3.50g, +250.00%) | |
Sugars | 1.41g (+0.35g, +33.02%) | |
Sugars, added | N/A | |
Protein | 7.04g (-5.33g, -43.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 176.0IU (-1.00IU, -0.56%) | |
Vitamin C, total ascorbic acid | 6.3mg (+4.60mg, +270.59%) | |
Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
Iron, Fe | 1.9mg (+0.63mg, +49.61%) | |
Potassium, K | 183.0mg (+42.00mg, +29.79%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride [nigari], Calcium Sulfate), Organic Concentrated Crushed Tomatoes, Organic Broccoli, Organic Onion, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Garlic, Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Basil, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 109.0kcal (-82.00kcal, -42.93%) | |
Total Fat | 2.17g (-3.84g, -63.89%) | |
Saturated Fat | 0.54g (-1.05g, -66.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-19.00mg, -59.38%) | |
Sodium | 167.0mg (-3.00mg, -1.76%) | |
Total Carbohydrates | 15.58g (-5.27g, -25.28%) | |
Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
Sugars | 4.71g (+3.65g, +344.34%) | |
Sugars, added | N/A | |
Protein | 5.8g (-6.57g, -53.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 181.0IU (+4.00IU, +2.26%) | |
Vitamin C, total ascorbic acid | 2.2mg (+0.50mg, +29.41%) | |
Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
Iron, Fe | 0.29mg (-0.98mg, -77.17%) | |
Potassium, K | 178.0mg (+37.00mg, +26.24%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.09g | |
Fatty acids, total polyunsaturated | 0.72g |
Ingredients | ||
---|---|---|
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% Or Less Of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt) Contains: Sesame, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 122.0kcal (-69.00kcal, -36.13%) | |
Total Fat | 3.14g (-2.87g, -47.75%) | |
Saturated Fat | 0.78g (-0.81g, -50.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-22.00mg, -68.75%) | |
Sodium | 216.0mg (+46.00mg, +27.06%) | |
Total Carbohydrates | 18.04g (-2.81g, -13.48%) | |
Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
Sugars | 1.57g (+0.51g, +48.11%) | |
Sugars, added | N/A | |
Protein | 5.1g (-7.27g, -58.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 196.0IU (+19.00IU, +10.73%) | |
Vitamin C, total ascorbic acid | 8.2mg (+6.50mg, +382.35%) | |
Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
Iron, Fe | 0.56mg (-0.71mg, -55.91%) | |
Potassium, K | 180.0mg (+39.00mg, +27.66%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.78g | |
Fatty acids, total polyunsaturated | 1.37g |
Ingredients | ||
---|---|---|
Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And Or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (maltodextrin, Flavor, Enzymes Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors Vegetables: Broccoli, Red Peppers, Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 109.0kcal (-82.00kcal, -42.93%) | |
Total Fat | 2.17g (-3.84g, -63.89%) | |
Saturated Fat | 0.54g (-1.05g, -66.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-19.00mg, -59.38%) | |
Sodium | 167.0mg (-3.00mg, -1.76%) | |
Total Carbohydrates | 15.58g (-5.27g, -25.28%) | |
Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
Sugars | 4.71g (+3.65g, +344.34%) | |
Sugars, added | N/A | |
Protein | 5.8g (-6.57g, -53.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 181.0IU (+4.00IU, +2.26%) | |
Vitamin C, total ascorbic acid | 2.2mg (+0.50mg, +29.41%) | |
Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
Iron, Fe | 0.29mg (-0.98mg, -77.17%) | |
Potassium, K | 178.0mg (+37.00mg, +26.24%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.09g | |
Fatty acids, total polyunsaturated | 0.72g |
Ingredients | ||
---|---|---|
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% Or Less Of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt) |