Harmons Premium Chicken Curry by Harmons Inc: Similar Foods

Product:
Premium Chicken Curry
Brand:
Harmons
Maker:
Harmons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093150/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat6.01g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 170.0mg
Total Carbohydrates 20.85g
Dietary Fiber 1.4g
Sugars 1.06g
Sugars, added N/A
Protein 12.37g
Core Vitamins and Minerals
Vitamin A, IU177.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg
Iron, Fe1.27mg
Potassium, K141.0mg
Vitamin D, IUN/A
Ingredients
Gravy: Chicken, Water, Onions, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Soybean Oil, Yogurt (milk, Yogurt Culture), Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Cream, Spices, Garlic, Ginger, Butter, Salt And Sugar Rice: Water, Basmati Rice, Soybean Oil, Cumin Seeds And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-4.00kcal, -2.09%)
Total Fat5.3g (-0.71g, -11.81%)
Saturated Fat 1.41g (-0.18g, -11.32%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-2.00mg, -6.25%)
Sodium 212.0mg (+42.00mg, +24.71%)
Total Carbohydrates 21.55g (+0.70g, +3.36%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 1.06g (=)
Sugars, added N/A
Protein 12.37g (=)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.40mg, +23.53%)
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, K159.0mg (+18.00mg, +12.77%)
Vitamin D, IUN/A
Ingredients
Gravy: Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Yogurt (milk, Yogurt Culture), Cream, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Soybean Oil, Onions, Butter, Cashews, Spices, Ginger, Garlic, Sugar And Salt, Rice: Water, Basmati Rice, Green Peas, Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-13.00kcal, -6.81%)
Total Fat4.83g (-1.18g, -19.63%)
Saturated Fat 1.67g (+0.08g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 152.0mg (-18.00mg, -10.59%)
Total Carbohydrates 27.14g (+6.29g, +30.17%)
Dietary Fiber 4.8g (+3.40g, +242.86%)
Sugars 1.12g (+0.06g, +5.66%)
Sugars, added N/A
Protein 8.18g (-4.19g, -33.87%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (+9.00IU, +5.08%)
Vitamin C, total ascorbic acid3.3mg (+1.60mg, +94.12%)
Calcium, Ca37.0mg (+9.00mg, +32.14%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, K190.0mg (+49.00mg, +34.75%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Beef, Organic Concentrated Crushed Tomatoes, Organic Onion, Organic Provolone Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose (to Prevent Caking}]), Organic Expeller Pressed Canola Oil, Organic Garlic, Organic Brown Rice Syrup, Organic Spinach, Sea Salt, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Garlic Powder, Organic Oregano, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-50.00kcal, -26.18%)
Total Fat1.41g (-4.60g, -76.54%)
Saturated Fat 0.18g (-1.41g, -88.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 169.0mg (-1.00mg, -0.59%)
Total Carbohydrates 27.82g (+6.97g, +33.43%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 3.17g (+2.11g, +199.06%)
Sugars, added N/A
Protein 6.34g (-6.03g, -48.75%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid2.1mg (+0.40mg, +23.53%)
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, K106.0mg (-35.00mg, -24.82%)
Vitamin D, IUN/A
Ingredients
Water, Organic Semolina Flour, Organic Tomato Paste (organic Tomatoes), Organic Soy Bean Fiber, Organic Dried Cane Syrup, Sea Salt, Organic Onions, Organic Vinegar, Organic Modified Corn Starch, Organic Mushrooms, Organic Olive Oil, Organic Canola Oil, Organic Parsley Flakes, Organic Basil, Organic Dried Garlic, Organic Black Pepper, Organic Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.69
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-20.00kcal, -10.47%)
Total Fat3.33g (-2.68g, -44.59%)
Saturated Fat 0.48g (-1.11g, -69.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 229.0mg (+59.00mg, +34.71%)
Total Carbohydrates 32.38g (+11.53g, +55.30%)
Dietary Fiber 5.7g (+4.30g, +307.14%)
Sugars 0.95g (-0.11g, -10.38%)
Sugars, added N/A
Protein 5.71g (-6.66g, -53.84%)
Core Vitamins and Minerals
Vitamin A, IU190.0IU (+13.00IU, +7.34%)
Vitamin C, total ascorbic acid1.1mg (-0.60mg, -35.29%)
Calcium, Ca19.0mg (-9.00mg, -32.14%)
Iron, Fe1.71mg (+0.44mg, +34.65%)
Potassium, K167.0mg (+26.00mg, +18.44%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Organic Brown Rice, Organic Pardina Lentils, Organic Quinoa, Organic Millet, Organic Seasoning, Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-40.00kcal, -20.94%)
Total Fat1.33g (-4.68g, -77.87%)
Saturated Fat 0.44g (-1.15g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-25.00mg, -78.13%)
Sodium 187.0mg (+17.00mg, +10.00%)
Total Carbohydrates 31.56g (+10.71g, +51.37%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 12.89g (+11.83g, +1116.04%)
Sugars, added N/A
Protein 3.11g (-9.26g, -74.86%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-44.00IU, -24.86%)
Vitamin C, total ascorbic acid1.6mg (-0.10mg, -5.88%)
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe1.2mg (-0.07mg, -5.51%)
Potassium, K107.0mg (-34.00mg, -24.11%)
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Dark Chicken, Tomato Puree (water, Tomato Paste), Pineapple, Green Bell Peppers, Red Bell Peppers, Onions, Rice Vinegar, Lactic Acid), Modified Corn Starch, Less Than 2% Of: Sherry Wine, Soybean Oil, Garlic Powder, Salt, Ginger, Citric Acid, Oleoresin Paprika, Sodium Tripolyphosphate), Enriched Rice (rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono And Diglycerides, Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.59
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-19.00kcal, -9.95%)
Total Fat4.43g (-1.58g, -26.29%)
Saturated Fat 1.97g (+0.38g, +23.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 207.0mg (+37.00mg, +21.76%)
Total Carbohydrates 28.08g (+7.23g, +34.68%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 8.37g (+7.31g, +689.62%)
Sugars, added N/A
Protein 4.93g (-7.44g, -60.15%)
Core Vitamins and Minerals
Vitamin A, IU197.0IU (+20.00IU, +11.30%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca49.0mg (+21.00mg, +75.00%)
Iron, Fe0.89mg (-0.38mg, -29.92%)
Potassium, K207.0mg (+66.00mg, +46.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.23g
Fatty acids, total polyunsaturated1.23g
Ingredients
Pizza: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Dextrose, Vital Wheat Gluten, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Dough Conditioner [wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme], Soy Flour, Ascorbic Acid, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate) Sauce (water, Tomato Paste, Sugar, Spices, Onion Powder, Garlic Powder, Guar Gum, Xanthan Gum, Potassium Sorbate, Citric Acid, Salt, Modified Corn Starch), Restricted Melt Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Diced Fat Reduced Pepperoni (pork, Beef, Water, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Salt, Less Than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), *ingredient Not Found In Regular Pepperoni, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Disodium Phosphate, Mozzarella Cheese Type Flavor [mozzarella Cheese {milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Salt, Lactic Acid, Sorbic Acid, Maltodextrin, Nutrient Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin And Vitamin B 12], Vitamin A Palmitate) Corn: Corn, Water, Sugar Chocolate Pudding: Water, Pudding Mix (corn Maltodextrin, Sugar, Whey Permeate Powder, Modified Corn Starch, Cocoa Powder [processed With Alkali], Cream Powder [cream, Nonfat Milk, Soy Lecithin], Propylene Glycol Ester Of Fatty Acid, Natural Flavor, Mono And Diglycerides Of Fatty Acids, Lecithin, Tocopherol Rich Extract [to Protect Flavor], Acacia Gum), Soybean Oil, Cellulose Gel And Cellulose Gum Graham Crumb Packet: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.95
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-67.00kcal, -35.08%)
Total Fat2.65g (-3.36g, -55.91%)
Saturated Fat 0.44g (-1.15g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-25.00mg, -78.13%)
Sodium 144.0mg (-26.00mg, -15.29%)
Total Carbohydrates 20.88g (+0.03g, +0.14%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 6.18g (+5.12g, +483.02%)
Sugars, added N/A
Protein 3.82g (-8.55g, -69.12%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+44.00IU, +24.86%)
Vitamin C, total ascorbic acid12.4mg (+10.70mg, +629.41%)
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe0.32mg (-0.95mg, -74.80%)
Potassium, K147.0mg (+6.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.18g
Ingredients
Cooked Rice (water, White Rice), Chicken Breast Fritters (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red And Green Bell Pepper, Sugar, Pineapple Tidbits And Juice, Onions, Contains 2% Or Less Of: Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-46.00kcal, -24.08%)
Total Fat5.49g (-0.52g, -8.65%)
Saturated Fat 0.59g (-1.00g, -62.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 169.0mg (-1.00mg, -0.59%)
Total Carbohydrates 19.61g (-1.24g, -5.95%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 7.84g (+6.78g, +639.62%)
Sugars, added N/A
Protein 3.92g (-8.45g, -68.31%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-20.00IU, -11.30%)
Vitamin C, total ascorbic acid0.9mg (-0.80mg, -47.06%)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe0.67mg (-0.60mg, -47.24%)
Potassium, K208.0mg (+67.00mg, +47.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated1.96g
Ingredients
Red Wine Vinaigrette (water, Red Wine Vinegar, Honey, Olive Oil, Corn Starch, Salt, Basil, Black Pepper), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Edamame, Mango, Carrots, Apple Juice Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Chard, Kale, Roasted And Salted Sunflower Kernels (sunflower Kernels Salt, Sunflower Oil), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.39
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-15.00kcal, -7.85%)
Total Fat3.05g (-2.96g, -49.25%)
Saturated Fat 1.53g (-0.06g, -3.77%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 221.0mg (+51.00mg, +30.00%)
Total Carbohydrates 28.24g (+7.39g, +35.44%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 1.53g (+0.47g, +44.34%)
Sugars, added N/A
Protein 7.63g (-4.74g, -38.32%)
Core Vitamins and Minerals
Vitamin A, IU153.0IU (-24.00IU, -13.56%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca76.0mg (+48.00mg, +171.43%)
Iron, Fe2.06mg (+0.79mg, +62.20%)
Potassium, K95.0mg (-46.00mg, -32.62%)
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt, Carrageenan), Water, Cheese (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Modified Corn Starch, Dried Whole Eggs, Parsley, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.55
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-33.00kcal, -17.28%)
Total Fat11.1g (+5.09g, +84.69%)
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 141.0mg (-29.00mg, -17.06%)
Total Carbohydrates 0.41g (-20.44g, -98.03%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.06g, -100.00%)
Sugars, added N/A
Protein 13.0g (+0.63g, +5.09%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+73.00IU, +41.24%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe0.9mg (-0.37mg, -29.13%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IUN/A
Ingredients
Quail Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.90
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+70.00kcal, +36.65%)
Total Fat14.29g (+8.28g, +137.77%)
Saturated Fat 7.56g (+5.97g, +375.47%)
Trans Fat 1.26g (+1.26g)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 160.0mg (-10.00mg, -5.88%)
Total Carbohydrates 31.09g (+10.24g, +49.11%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 18.49g (+17.43g, +1644.34%)
Sugars, added N/A
Protein 2.52g (-9.85g, -79.63%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (-9.00IU, -5.08%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe0.61mg (-0.66mg, -51.97%)
Potassium, K92.0mg (-49.00mg, -34.75%)
Vitamin D, IUN/A
Ingredients
Milk, Water, Sugar, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Cream, Partially Hydrogenated Palm Kernel Oil, Modified Tapioca Starch, High Fructose Corn Syrup, Egg Yolks, Banana Puree, Lass Than 2% Of: Almonds, Natural And Artificial Flavor, Dextrose, Sodium Caseinate, Salt, Beta Carotene (color), Guuar Gum, Partially Hydrogenated Canola Oil, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Sodium Metabisulfite, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.52
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-36.00kcal, -18.85%)
Total Fat2.46g (-3.55g, -59.07%)
Saturated Fat 0.35g (-1.24g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 99.0mg (-71.00mg, -41.76%)
Total Carbohydrates 28.87g (+8.02g, +38.47%)
Dietary Fiber 4.9g (+3.50g, +250.00%)
Sugars 1.41g (+0.35g, +33.02%)
Sugars, added N/A
Protein 7.04g (-5.33g, -43.09%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-1.00IU, -0.56%)
Vitamin C, total ascorbic acid6.3mg (+4.60mg, +270.59%)
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.9mg (+0.63mg, +49.61%)
Potassium, K183.0mg (+42.00mg, +29.79%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride [nigari], Calcium Sulfate), Organic Concentrated Crushed Tomatoes, Organic Broccoli, Organic Onion, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Garlic, Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Basil, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-82.00kcal, -42.93%)
Total Fat2.17g (-3.84g, -63.89%)
Saturated Fat 0.54g (-1.05g, -66.04%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 15.58g (-5.27g, -25.28%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 4.71g (+3.65g, +344.34%)
Sugars, added N/A
Protein 5.8g (-6.57g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU181.0IU (+4.00IU, +2.26%)
Vitamin C, total ascorbic acid2.2mg (+0.50mg, +29.41%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.29mg (-0.98mg, -77.17%)
Potassium, K178.0mg (+37.00mg, +26.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.72g
Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% Or Less Of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt) Contains: Sesame, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.82
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-69.00kcal, -36.13%)
Total Fat3.14g (-2.87g, -47.75%)
Saturated Fat 0.78g (-0.81g, -50.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 216.0mg (+46.00mg, +27.06%)
Total Carbohydrates 18.04g (-2.81g, -13.48%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.57g (+0.51g, +48.11%)
Sugars, added N/A
Protein 5.1g (-7.27g, -58.77%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+19.00IU, +10.73%)
Vitamin C, total ascorbic acid8.2mg (+6.50mg, +382.35%)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K180.0mg (+39.00mg, +27.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated1.37g
Ingredients
Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And Or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (maltodextrin, Flavor, Enzymes Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors Vegetables: Broccoli, Red Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.86
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-82.00kcal, -42.93%)
Total Fat2.17g (-3.84g, -63.89%)
Saturated Fat 0.54g (-1.05g, -66.04%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 15.58g (-5.27g, -25.28%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 4.71g (+3.65g, +344.34%)
Sugars, added N/A
Protein 5.8g (-6.57g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU181.0IU (+4.00IU, +2.26%)
Vitamin C, total ascorbic acid2.2mg (+0.50mg, +29.41%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.29mg (-0.98mg, -77.17%)
Potassium, K178.0mg (+37.00mg, +26.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.72g
Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% Or Less Of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt)