Harmons, Raw Sunflower Kernels by Harmons Inc: Similar Foods
- Product:
- Harmons, Raw Sunflower Kernels
- Brand:
- Harmons
- Maker:
- Harmons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2046790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 610.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 14.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 900.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-158.00kcal, -25.90%) | |
| Total Fat | 23.81g (-26.19g, -52.38%) | |
| Saturated Fat | 21.43g (+13.43g, +167.88%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+113.00mg, +1883.33%) | |
| Total Carbohydrates | 52.38g (+32.38g, +161.90%) | |
| Dietary Fiber | 9.5g (-2.50g, -20.83%) | |
| Sugars | 23.81g (+17.81g, +296.83%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-15.24g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (-24.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | 5.7mg (-0.30mg, -5.00%) | |
| Calcium, Ca | 952.0mg (+52.00mg, +5.78%) | |
| Iron, Fe | 1.71mg (+0.99mg, +137.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin) Organic Invert Cane Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-158.00kcal, -25.90%) | |
| Total Fat | 23.81g (-26.19g, -52.38%) | |
| Saturated Fat | 21.43g (+13.43g, +167.88%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+113.00mg, +1883.33%) | |
| Total Carbohydrates | 52.38g (+32.38g, +161.90%) | |
| Dietary Fiber | 9.5g (-2.50g, -20.83%) | |
| Sugars | 23.81g (+17.81g, +296.83%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-15.24g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (-24.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | 5.7mg (-0.30mg, -5.00%) | |
| Calcium, Ca | 952.0mg (+52.00mg, +5.78%) | |
| Iron, Fe | 1.71mg (+0.99mg, +137.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Invert Cane Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-229.00kcal, -37.54%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 14.29g (+6.29g, +78.63%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 95.0mg (+95.00mg) | |
| Sodium | 143.0mg (+137.00mg, +2283.33%) | |
| Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+13.33g, +66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (-24.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 952.0mg (+52.00mg, +5.78%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes Aged Over 60 Days | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-110.00kcal, -18.03%) | |
| Total Fat | 25.0g (-25.00g, -50.00%) | |
| Saturated Fat | 16.67g (+8.67g, +108.38%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 111.0mg (+111.00mg) | |
| Sodium | 250.0mg (+244.00mg, +4066.67%) | |
| Total Carbohydrates | 44.44g (+24.44g, +122.20%) | |
| Dietary Fiber | 1.4g (-10.60g, -88.33%) | |
| Sugars | 44.44g (+38.44g, +640.67%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+2.22g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+56.00IU, +11.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 833.0mg (-67.00mg, -7.44%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Capsule (milk Powder, Sugar, Soy Lecithin) Coffee Capsule (roast & Ground Coffee) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-253.00kcal, -41.48%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 21.43g (+13.43g, +167.88%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 54.0mg (+48.00mg, +800.00%) | |
| Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-143.00IU, -28.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 1071.0mg (+171.00mg, +19.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-284.00kcal, -46.56%) | |
| Total Fat | 17.0g (-33.00g, -66.00%) | |
| Saturated Fat | 3.0g (-5.00g, -62.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (+60.00mg, +1000.00%) | |
| Total Carbohydrates | 55.0g (+35.00g, +175.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (-4.00g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-7.00g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+12.00mg, +200.00%) | |
| Calcium, Ca | 700.0mg (-200.00mg, -22.22%) | |
| Iron, Fe | 21.6mg (+20.88mg, +2900.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coriander, Cumin, Black Pepper, Cinnamon, Fennel, Nutmeg, Clove, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-43.00kcal, -7.05%) | |
| Total Fat | 36.67g (-13.33g, -26.66%) | |
| Saturated Fat | 3.33g (-4.67g, -58.38%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 80.0mg (+80.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 53.33g (+33.33g, +166.65%) | |
| Dietary Fiber | 3.3g (-8.70g, -72.50%) | |
| Sugars | 26.67g (+20.67g, +344.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.33g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 667.0IU (+167.00IU, +33.40%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg (-300.00mg, -33.33%) | |
| Iron, Fe | 1.2mg (+0.48mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Grade Aa Farmers Butter, Unbleached Flour, Sugar, Ground Almonds, Cinnamon, Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 161.0mg (+155.00mg, +2583.33%) | |
| Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+12.14g, +60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-143.00IU, -28.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 1071.0mg (+171.00mg, +19.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 32.14g (-17.86g, -35.72%) | |
| Saturated Fat | 21.43g (+13.43g, +167.88%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 179.0mg (+173.00mg, +2883.33%) | |
| Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-143.00IU, -28.60%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1071.0mg (+171.00mg, +19.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Part Skim Milk, Cheese Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 196.0mg (+190.00mg, +3166.67%) | |
| Total Carbohydrates | 3.57g (-16.43g, -82.15%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 893.0mg (-7.00mg, -0.78%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 196.0mg (+190.00mg, +3166.67%) | |
| Total Carbohydrates | 3.57g (-16.43g, -82.15%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 893.0mg (-7.00mg, -0.78%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 32.14g (-17.86g, -35.72%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 71.0mg (+65.00mg, +1083.33%) | |
| Total Carbohydrates | 0.0g (-20.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-186.00mg, -20.67%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Milk, Salt, Red And Green Jalapeno Peppers, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 392.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-253.00kcal, -41.48%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 14.29g (+6.29g, +78.63%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-186.00mg, -20.67%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Rennet, Salt, Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 179.0mg (+173.00mg, +2883.33%) | |
| Total Carbohydrates | 7.14g (-12.86g, -64.30%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-186.00mg, -20.67%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (potato Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-217.00kcal, -35.57%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 17.86g (+9.86g, +123.25%) | |
| Trans Fat | 0.0g (-14.00g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 179.0mg (+173.00mg, +2883.33%) | |
| Total Carbohydrates | 7.14g (-12.86g, -64.30%) | |
| Dietary Fiber | 0.0g (-12.00g, -100.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU (+214.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 714.0mg (-186.00mg, -20.67%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor) | ||